Quit smoking with Allen Carr's Easyway. World #1. 50m freed from addiction. www.Allencarr.com. How to Stop Smoking. Allen Carr's Easyway to Stop Smoking
I couldn't ever go even 2 hours without a cigarette for 20 years. And then came this magician. I am now a year off cigarettes. If a place called heaven exists, I hope that's where he is now.
@Jack T I've read allen carrs book, it's changed my perspective on smoking, when I get over the frequent urges to smoke, I'm actually quite disgusted at the thought of smoking, even when I had my last cigarette, I felt sick while smoking it, hopefully I can keep that feeling alive in me, so I won't be tempted once all the nicotine leaves my system.
Mr. Carr saved my life and literally MILLIONS of others. RIP Sir! Your book is priceless ($10 to save my life and it was not only easy, but highly enjoyable!)
Update: I am now 6 months smoke free. I came back to comment specifically to say how hard it was up to 4 weeks and how much easier it got after that. I live alone and have a high stress career. Smoking was my pacifier. I would not smoke all day at work at the hospital just to com back home and smoke 10 cigarets in the first 90minutes at home. Totaling +- 15 a day but to me more specific... say 4 hours. You can do the calculations... it was extremely habitual. The first 3 weeks was... not gonna lie... TOTAL SHIT. I LIVED for those after work cigarettes and coming home alone... It was like losing a companion. Got a little depressed, but got over that as well. Sometimes my co-worker would come home with to wait for her carpool and she would smoke in front of me, say 3 days a week, after work, for about half an hour. I stuck to my plan and told myself there is no bargaining... quitting is now or never and I do not want to smoke the rest of my life. My reasons was 1. knowing (working in the health sector) HOW bad it is; 2. Allan Carr saying you would not cross a highway blindfolded hoping not to get hit; 3. I got into running ove a year ago and realized how bad my lung capacity was ( I would feel like puking, gasping for air while co-runners didn't.) 4. With shitty economy... i was scared having to decide one day when I am old/not able to work... if I will be buying a bread or a pack of 20. 5. I hated the smell on my hair and hands and in my car (never smoked in my house). ANYWAY, my takeaway is: Nowadays (at 6 months) I never crave a cigaret. Not when someone smokes in front of me, not when I drink my morning coffee, not when I take a long distance drive, not when I am in a crowded private bar where smoking is still allowed , not when I have a beer after a tough day. NEVER! HONESTLY! Not gonna lie... 3 months ago the cravings were long gone, but I would still think..."A cigarette would be perfect in this situation or setting". Now I don't even think of it. In the beginning a cup of coffee without the cigarette was like half the pleasure was missing... now I don't even think of missing the cigarette and can actually taste the coffee. I will also tell you that the majority of my family and friends are smokers. It didn't keep me from stopping smoking. They didn't try to pursuade me to have one last cigarette, and I do not ask them to not smoke in front of me... not even in ther own homes/cars. I actually encouraged them to carry on as usual. I never thought I would get to this point. I honestly thought I would crave it forever in certain situations but it really went away for me. I can now run a full 5km in my mid 30's, I could not even do that in high school. I will never look back, and I will NEVER frown upon a smoker/ talk them down etc... I have been there. I enjoyed it while I did smoke and was convinced nothing could replace it. I though so, but in the beginning it was torture, then I told myself tp not keep focussing on it, to think of something else when I crave. Eventually old habits died and new ones replaced them. You will only succeed if you want to stop for yourself, not for someone else. I wrote this friggin essay to show you what a die hard habitual smoker I was. I believe I succeeded. I am very confident now that I will not budge. One drag will be your downfall because nicotine is addictive. Even though I have 0% cravings, I will never take one drag to prove I am invincible. I have heard of peeps who quit fr 3 years, got hooked after smoing 1 cigarette to prove themselves. They smoke to this day. I hope this boring essay helps at least 1 person to commit. Let me know how it goes :)
@Twelve Sevven Sure! It does not bother me at all! The cravings are gone completely by now. I was just thinking the other day... I can't pinpoint the exact time when I stopped craving... I just know it's been quite a while. Now with Covid19 I am super glad I quit. If you are quitting... be strong! It will get to a point where you don't miss it.
@Twelve Sevven i was also scared of that! Try to not think about it all the time. It will pass aftera while. You still have nicotine in your system which makes you crave. Once that is gone it will get easier. Good luck!
@philuip Cummins Still going strong at month 10. At this point I don't see myself "trying to quit" anymore. I succeeded. I get no more cravings and it doesn't even cross my mind when I have to face things that used to trigger wanting to light up. Almost like I never smoked. Will never go back, not even one draw. Feels great to be free.
@@liesier90 You quit during the most stressful time in this country ..... you should be over a year now .... update PLEASE! I started smoking when I was 8... I am 52 now. I come from a long line of smokers. I just ordered the book and am hoping to save my life with it.
For those skeptical: the Easy Way is simply this (works for all drug addiction, for me it was alcohol)... The Easy Way is to basically see what the drug you're using really is and what it's effects on you actually are. That's it. Once you see that it's as easy never to touch the drug again in the same way it's as easy as never buying a packet of rat poison off the shelf and ingest it. Why would that be hard to accomplish? It isn't. Because you have no illusions or false beliefs about what rat poison is and what it does to you. The only difficult part is undoing the brainwashing which has had you and the rest of ignorant society for many years believing the drug you're taking actually has some benefits. Some positive. That's why you still take it. If you didn't believe that about you're drug you wouldn't need anymore willpower or effort to not take it as you would to not eat poison. Unfortunately, there is a multi trillion dollar industry out there called alcohol and tobacco. Their money is everywhere. In our doctors offices. In our movies and TV shows. On our billboards and in our social media news feeds. And it's all there to brainwash you into believing a false reality in which there actually is something good about the drugs they're selling you. When the truth is nothing they say about the taste, feeling, effect and the result of consuming their drugs is true. It's all an illusion. It's all fictitious. One example Whisky is a clear spirit, made from past-rotten (fermented) grains and malts, that destroys your brain and tastes like absolute sewer piss. But it's coloured with brown dyes, covered up with fancy labels, described in totally bullshit descriptions about "toasty woody vanilla raisin smoky charred oak notes in rare aged casks", and packaged in fancy bottles with fancy lettering at fancy prices, advertised by fancy movie stars playing super spies who get all the girls and kill all the baddies. You therefore convince yourself what is a bottle of factory produced dyed piss made in some grubby industrial estate with horrible weather is actually magic juice. The marketing told you so. Blind taste tests on UA-cam of scotch and wine are great proofs that the taste doesn't match the descriptions. That it's all in our heads and billions is spent to imprint those false beliefs in our psyches. Then there's the false marketing and beliefs about how these drugs make us feel relaxed, confident, stress free, happy, etc... When the truth is the fucking opposite 👍 So you think, so shall you become
Did you read This Naked Mind by Annie Grace? Because I just hit a year sober this month and that book changed the whole trajectory of my drinking! Absolutely insane that I drooled at the mouth seeing other people any time they had a drink for as long as I can remember, to literally having zero desire, just like that. It took work obviously, a lot of research and just taking in CONSTANT positive messages about sobriety since there is such a negative connotation around it. Truly, I have ZERO regrets. I am 29 now, quit at 28 and I’m so glad I can say I quit in my 20’s while I still could!
May I ask, do you think that alcohol has no benefit for anyone, or just yourself? You see, I wouldn’t consider myself addicted to alcohol, although maybe I am in some sense. I am addicted to nicotine though that’s my problem
@@LR-vw8yuaddiction of any kind is not fun. Those that do drugs for fun on a night out and can leave it for a week or two are not addicts. The same as a social drinker is not an alcoholic. I hope this helps. Please read the book. If you get the audible app and sign up 30 day free trial, it gives you 1 free credit so you can get the book for free, then cancel the trial. That's what I did today and listened to the whole book in 6 hours (there's an option to speed up narration so its less then 4 hours) it may free you! X
His book is amazing and i even went out more and got the "Stop drinking" and am now smoke/drink free with no regrest no missing out Hell i go to bars some times with friends (Mostly for the food) and am NOT tempted at all love it
9 months sober. He's as spot on about alcohol as he is tobacco. He destroys the false beliefs so well. 9 months and have I ever been tempted to drink alcohol again. No!!!! I know what it is now - MISERY. Just today I passed through the booze section of the local store and caught myself laughing at all the bullshit packaging and marketing talk on the labels trying to cover up the POISON that's being sold 😂
It's shit. All it tells you is that smoking is so stupid and once you realise that you'll automatically stop smoking forever. It doesn't give any practical advice and situational examples. Nothing. NRT is bad, willpower is bad. Smoking is 100% nicotine addiction, and nicotine is more addictive than heroine but all you have to do is think positive thoughts. Yeah it's quacky and if you look at the guy himself he's quacky too.
@@phishcatt Its worked for so many people including myself who was a heavy smoker. Maybe go to one of the sessions they run, I'm not a great reader and was worried reading the book I would get sidetracked but I got it. I think for me the most important thing was understanding smoking doesn't give any pleasure other than replacing the nicotine. If you have actually read the book and understood it you wont have any trouble, go back through the chapters you don't understand, and if you think you do understand it all I don't know why you would still be smoking. Good luck and hope you can give the cigs up
@@s1r_b34rd5 Well I am a great reader, and I perfectly understood everything i read. It's quaky, culty and half assed. But I guess it appeals to less smart people who see it as full of epiphanies. I never in my life thought smoking gave me much pleasure other than temporary nicotine relief stress and even though I know this, it didn't take away from the relief I felt when smoking.Yet the book keeps bombarding you with this. I'd say that's pretty much ALL it says. I expected some practical steps, some CBT style behavioural exercises, but I got none of that, because the guy who wrote the book isn't even qualified or knowledgeable enough to give that kind of advice. I expected it though exactly because a lot of people claim it has helped them so much. As for going back and reading it again, I remember those were the exact words of the author, and the fact that you repeat them like this make you sound like a creepy cult member.
We are pleased to hear that you are free. The key is understanding why you smoke and dealing with the big monster (the appearance that nicotine enhances your life, compliments every situation etc). Doing that with willpower rarely works and that is where this method comes in to show that there is an Easyway to freedom.
My dear friend stopped smoking for health reasons and was miserable and stopped eating and drinking because she couldn't enjoy a cigarette afterwards. Then she read Allen Carts book... Which she was afraid to read because she loved smoking. Her life changed. She realized she didn't like smoking! She thought she loved it because she was stuck in a trap. Her burden lifted with the realization that it's easy to quit smoking once ahe perceived the trap and that she didn't even like smoking! The fear and sadness left. She wanted to know how the book changed her and asked me to read it I read the book on losing weight for women. I came to this part "You may be convinced that you have an open mind, in which case the chances are it is closed. The very fact that you're con- vinced is a sign that you're not receptive to all possibilities. Keeping an open mind is essen- tial for your success, so you need to be aware how easy it is to be tricked into thinking your mind is open when it's really closed." And I realized it was so Zen and his method used mindfulness. I searched through every book that he published and found one on Easyway Mindfulness. In that book it was revealed that Allen Carr had without realizing it used mindfulness techniques. I am reading the mindfulness book now and recommend Easyway books for anyone. Start at the beginning and just keep going. They are easy to read and wonderful.
I couldn't ever go even 2 hours without a cigarette for 20 years. And then came this magician. I am now a year off cigarettes. If a place called heaven exists, I hope that's where he is now.
@Jack T still smoke free
Hopefully I can do it too, just quit today
@Jack T thanks guy, don't even remember how many times I've tried but this time I'm quitting no matter what.
@Jack T longest has been almost a month but most times its a week or two. I'm a two pack a day smoker, so I always break eventually.
@Jack T I've read allen carrs book, it's changed my perspective on smoking, when I get over the frequent urges to smoke, I'm actually quite disgusted at the thought of smoking, even when I had my last cigarette, I felt sick while smoking it, hopefully I can keep that feeling alive in me, so I won't be tempted once all the nicotine leaves my system.
10 years free because of him. thank you and rest in peace.
Sir Allen Carr is a LEGEND❤️ May he Rest in Peace ❤️
I've been researching into giving up smoking and found a fantastic website at Quit Smoking Crusher (check it out on google)
Mr. Carr saved my life and literally MILLIONS of others. RIP Sir! Your book is priceless ($10 to save my life and it was not only easy, but highly enjoyable!)
Today, i am 1 year smoke free THANKS TO ALAN CARR!! Rip! He saved millions of lives!
I smoked for 15 years, almost half of my life, and quit with Allan Carr. It's been 3 months now and I will never go back.
Update: I am now 6 months smoke free. I came back to comment specifically to say how hard it was up to 4 weeks and how much easier it got after that.
I live alone and have a high stress career. Smoking was my pacifier. I would not smoke all day at work at the hospital just to com back home and smoke 10 cigarets in the first 90minutes at home. Totaling +- 15 a day but to me more specific... say 4 hours. You can do the calculations... it was extremely habitual. The first 3 weeks was... not gonna lie... TOTAL SHIT. I LIVED for those after work cigarettes and coming home alone... It was like losing a companion. Got a little depressed, but got over that as well. Sometimes my co-worker would come home with to wait for her carpool and she would smoke in front of me, say 3 days a week, after work, for about half an hour. I stuck to my plan and told myself there is no bargaining... quitting is now or never and I do not want to smoke the rest of my life.
My reasons was 1. knowing (working in the health sector) HOW bad it is; 2. Allan Carr saying you would not cross a highway blindfolded hoping not to get hit; 3. I got into running ove a year ago and realized how bad my lung capacity was ( I would feel like puking, gasping for air while co-runners didn't.) 4. With shitty economy... i was scared having to decide one day when I am old/not able to work... if I will be buying a bread or a pack of 20. 5. I hated the smell on my hair and hands and in my car (never smoked in my house).
ANYWAY, my takeaway is: Nowadays (at 6 months) I never crave a cigaret. Not when someone smokes in front of me, not when I drink my morning coffee, not when I take a long distance drive, not when I am in a crowded private bar where smoking is still allowed , not when I have a beer after a tough day. NEVER! HONESTLY!
Not gonna lie... 3 months ago the cravings were long gone, but I would still think..."A cigarette would be perfect in this situation or setting". Now I don't even think of it. In the beginning a cup of coffee without the cigarette was like half the pleasure was missing... now I don't even think of missing the cigarette and can actually taste the coffee. I will also tell you that the majority of my family and friends are smokers. It didn't keep me from stopping smoking. They didn't try to pursuade me to have one last cigarette, and I do not ask them to not smoke in front of me... not even in ther own homes/cars. I actually encouraged them to carry on as usual.
I never thought I would get to this point. I honestly thought I would crave it forever in certain situations but it really went away for me. I can now run a full 5km in my mid 30's, I could not even do that in high school. I will never look back, and I will NEVER frown upon a smoker/ talk them down etc... I have been there. I enjoyed it while I did smoke and was convinced nothing could replace it. I though so, but in the beginning it was torture, then I told myself tp not keep focussing on it, to think of something else when I crave. Eventually old habits died and new ones replaced them. You will only succeed if you want to stop for yourself, not for someone else.
I wrote this friggin essay to show you what a die hard habitual smoker I was. I believe I succeeded. I am very confident now that I will not budge. One drag will be your downfall because nicotine is addictive. Even though I have 0% cravings, I will never take one drag to prove I am invincible. I have heard of peeps who quit fr 3 years, got hooked after smoing 1 cigarette to prove themselves. They smoke to this day. I hope this boring essay helps at least 1 person to commit. Let me know how it goes :)
@Twelve Sevven Sure! It does not bother me at all! The cravings are gone completely by now. I was just thinking the other day... I can't pinpoint the exact time when I stopped craving... I just know it's been quite a while. Now with Covid19 I am super glad I quit. If you are quitting... be strong! It will get to a point where you don't miss it.
@Twelve Sevven i was also scared of that! Try to not think about it all the time. It will pass aftera while. You still have nicotine in your system which makes you crave. Once that is gone it will get easier. Good luck!
@philuip Cummins Still going strong at month 10. At this point I don't see myself "trying to quit" anymore. I succeeded. I get no more cravings and it doesn't even cross my mind when I have to face things that used to trigger wanting to light up. Almost like I never smoked. Will never go back, not even one draw. Feels great to be free.
@@liesier90 You quit during the most stressful time in this country ..... you should be over a year now .... update PLEASE! I started smoking when I was 8... I am 52 now. I come from a long line of smokers. I just ordered the book and am hoping to save my life with it.
Smoke free for 13 months! Thank you for your help Allen 🙏🚭
For those skeptical: the Easy Way is simply this (works for all drug addiction, for me it was alcohol)... The Easy Way is to basically see what the drug you're using really is and what it's effects on you actually are. That's it. Once you see that it's as easy never to touch the drug again in the same way it's as easy as never buying a packet of rat poison off the shelf and ingest it. Why would that be hard to accomplish? It isn't. Because you have no illusions or false beliefs about what rat poison is and what it does to you.
The only difficult part is undoing the brainwashing which has had you and the rest of ignorant society for many years believing the drug you're taking actually has some benefits. Some positive. That's why you still take it.
If you didn't believe that about you're drug you wouldn't need anymore willpower or effort to not take it as you would to not eat poison.
Unfortunately, there is a multi trillion dollar industry out there called alcohol and tobacco. Their money is everywhere. In our doctors offices. In our movies and TV shows. On our billboards and in our social media news feeds. And it's all there to brainwash you into believing a false reality in which there actually is something good about the drugs they're selling you.
When the truth is nothing they say about the taste, feeling, effect and the result of consuming their drugs is true. It's all an illusion. It's all fictitious.
One example
Whisky is a clear spirit, made from past-rotten (fermented) grains and malts, that destroys your brain and tastes like absolute sewer piss.
But it's coloured with brown dyes, covered up with fancy labels, described in totally bullshit descriptions about "toasty woody vanilla raisin smoky charred oak notes in rare aged casks", and packaged in fancy bottles with fancy lettering at fancy prices, advertised by fancy movie stars playing super spies who get all the girls and kill all the baddies.
You therefore convince yourself what is a bottle of factory produced dyed piss made in some grubby industrial estate with horrible weather is actually magic juice. The marketing told you so.
Blind taste tests on UA-cam of scotch and wine are great proofs that the taste doesn't match the descriptions. That it's all in our heads and billions is spent to imprint those false beliefs in our psyches.
Then there's the false marketing and beliefs about how these drugs make us feel relaxed, confident, stress free, happy, etc... When the truth is the fucking opposite 👍
So you think, so shall you become
“Once you see it for what it really is, the desire to smoke goes away” -Allen Carr
May God bless his soul
Did you read This Naked Mind by Annie Grace? Because I just hit a year sober this month and that book changed the whole trajectory of my drinking! Absolutely insane that I drooled at the mouth seeing other people any time they had a drink for as long as I can remember, to literally having zero desire, just like that. It took work obviously, a lot of research and just taking in CONSTANT positive messages about sobriety since there is such a negative connotation around it. Truly, I have ZERO regrets. I am 29 now, quit at 28 and I’m so glad I can say I quit in my 20’s while I still could!
May I ask, do you think that alcohol has no benefit for anyone, or just yourself? You see, I wouldn’t consider myself addicted to alcohol, although maybe I am in some sense. I am addicted to nicotine though that’s my problem
it seems to me from what ure describing that this book only helps people that do drugs for fun and not people that do drugs to heal a pain
@@LR-vw8yuaddiction of any kind is not fun. Those that do drugs for fun on a night out and can leave it for a week or two are not addicts. The same as a social drinker is not an alcoholic. I hope this helps. Please read the book. If you get the audible app and sign up 30 day free trial, it gives you 1 free credit so you can get the book for free, then cancel the trial. That's what I did today and listened to the whole book in 6 hours (there's an option to speed up narration so its less then 4 hours) it may free you! X
A year today clean of smoking cigarettes, all thanks to Allen Carr
@Jack T still going strong and used the cannabis book to get clean aswell
@Jack T not at all, give the book a read and the best part is you don’t have to quit smoking until you finish the book so you have nothing to lose!
It’s been 3 months. I forgot about it completely and only remembered I smoked when I smelled someone doing it.
Allen deserves a posthumous Nobel Prize
He should have gotten a prize, people who dont do shit like Obama gets a prize. Stupid world.
It's absolutely true. I read this book and stopped smoking and that was 14 years and have not thought about having one since. ❤️🇨🇦
That is great to hear Angela and we hope it will inspire others to stop smoking
It changed my life!
Than You Allen you are the Best.
His book is amazing and i even went out more and got the "Stop drinking" and am now smoke/drink free with no regrest no missing out
Hell i go to bars some times with friends (Mostly for the food) and am NOT tempted at all
love it
I quit smoking. I need to buy the quit drinking book!!!
9 months sober. He's as spot on about alcohol as he is tobacco. He destroys the false beliefs so well. 9 months and have I ever been tempted to drink alcohol again. No!!!! I know what it is now - MISERY. Just today I passed through the booze section of the local store and caught myself laughing at all the bullshit packaging and marketing talk on the labels trying to cover up the POISON that's being sold 😂
His books helped me quit both smoking and drinking. I’m currently going through his book about overspending.
Allen Carr
best book ever :D
I quit 8 years ago after reading his book. It really was easy!
That is great to hear and we hope will encourage others to freedon
thank you.
I smoked the book.
Thank you mr Allen ❤️RIP
Genius
Haven't touched a cigerette in 3.5 years after reading the book. This guy saved my life and freed me from the slavery.
Thanks so much for sharing with us and we hope it will inspire others to be free.
man. I'm struggling so hard with nicotine addiction. I should get this book, I guess.
Do it it works
15 day sober here
Go for it :)
It really does work
i read it 5 months ago....still smoking. 🤷♂️
@@xZOOMORPHICx I’m sorry that it didn’t work. Maybe you’ll find something else :)
Reading it currently and hoping to quit
How is it going
You can do it!!!
Did it work
Any update? Please be honest!
@@dannywholuv still smoking. Unfortunately too stressed out atm.
OMG ITS SOOOO EASY
Congrats man! I'm on day 6, feeling great
Edit: Day 28 now :)
@@dmullz100 keep going!! You are free!!!
@@dmullz100 what about now?
Yeah well, I have the book. I still don't get it.
Then you are most likely either not reading it, or not paying attention. I urge you to try again.
Well you just read it and stop smoking.
It's really that simple.
It's shit. All it tells you is that smoking is so stupid and once you realise that you'll automatically stop smoking forever. It doesn't give any practical advice and situational examples. Nothing. NRT is bad, willpower is bad. Smoking is 100% nicotine addiction, and nicotine is more addictive than heroine but all you have to do is think positive thoughts. Yeah it's quacky and if you look at the guy himself he's quacky too.
@@phishcatt Its worked for so many people including myself who was a heavy smoker. Maybe go to one of the sessions they run, I'm not a great reader and was worried reading the book I would get sidetracked but I got it. I think for me the most important thing was understanding smoking doesn't give any pleasure other than replacing the nicotine. If you have actually read the book and understood it you wont have any trouble, go back through the chapters you don't understand, and if you think you do understand it all I don't know why you would still be smoking. Good luck and hope you can give the cigs up
@@s1r_b34rd5 Well I am a great reader, and I perfectly understood everything i read. It's quaky, culty and half assed. But I guess it appeals to less smart people who see it as full of epiphanies. I never in my life thought smoking gave me much pleasure other than temporary nicotine relief stress and even though I know this, it didn't take away from the relief I felt when smoking.Yet the book keeps bombarding you with this. I'd say that's pretty much ALL it says. I expected some practical steps, some CBT style behavioural exercises, but I got none of that, because the guy who wrote the book isn't even qualified or knowledgeable enough to give that kind of advice. I expected it though exactly because a lot of people claim it has helped them so much. As for going back and reading it again, I remember those were the exact words of the author, and the fact that you repeat them like this make you sound like a creepy cult member.
I didn’t even read a book, I just watched a 30 minute video on UA-cam…
We are pleased to hear that you are free. The key is understanding why you smoke and dealing with the big monster (the appearance that nicotine enhances your life, compliments every situation etc). Doing that with willpower rarely works and that is where this method comes in to show that there is an Easyway to freedom.
The DVD version ?
I need help quitting guys
Read the ya twat
Read Easy Way
My dear friend stopped smoking for health reasons and was miserable and stopped eating and drinking because she couldn't enjoy a cigarette afterwards. Then she read Allen Carts book... Which she was afraid to read because she loved smoking.
Her life changed. She realized she didn't like smoking! She thought she loved it because she was stuck in a trap. Her burden lifted with the realization that it's easy to quit smoking once ahe perceived the trap and that she didn't even like smoking! The fear and sadness left. She wanted to know how the book changed her and asked me to read it
I read the book on losing weight for women. I came to this part "You may be convinced that you have an open mind, in which case the chances are it is closed. The very fact that you're con- vinced is a sign that you're not receptive to all possibilities. Keeping an open mind is essen- tial for your success, so you need to be aware how easy it is to be tricked into thinking your mind is open when it's really closed." And I realized it was so Zen and his method used mindfulness. I searched through every book that he published and found one on Easyway Mindfulness. In that book it was revealed that Allen Carr had without realizing it used mindfulness techniques.
I am reading the mindfulness book now and recommend Easyway books for anyone. Start at the beginning and just keep going. They are easy to read and wonderful.