Anyone else peep the sweat on my pants in the thumbnail and in the video! No shame it’s giving SKINNNYYYY😂❤ I just noticed it now I had to comment this lol
- try on clothes that don’t fit you - make healthy food sexy - investing in presses juices - mocktails - perfume for this era - no more obsessing with fitness - create a mood board - going out for the vibes - low impact workouts - speak beauty into yourself Hailey spilling her secretssss, you know I’ll be taking notes ✍️👩💻
I'm tall and on the slimmer side, but I workout regularly and eat like a goddess. I've had friends in the past literally shame me for ordering a salad out at dinner, or caring about my health and appearance. There is nothing wrong with wanting to look a certain way and Hailey you look amazing!! I'm so happy for you 🩷
I feel you, every time I go out with my family for dinner I get water and my aunt just goes ‘why don’t you get a soda???’ Every. Single. Time. Love you auntie, but gosh 😅
@@caninenorthernercuz auntie is getting a soda lol… I get a water and a sweet tea and won’t touch my other drink until I finish the water and I may end up drink ling only half of the drink 🤷🏽♀️
51 years old and this video was so inspiring. There is no expiration date to going back to self love and care. I’m entering my self care, getting slim era and no shame on it. Thank you 🦋
I love the concept of romanticizing the weight loss journey. It really pushes you to be consistent and make those workouts feel like a runway walk or dance party.
I love this idea too. That as much as we should do weight loss to be healthy and feel our best, which shouldn’t traumatize ourself with the journey of getting there either ❤
I came across you literally like 2 weeks ago and I've already dropped soooo much weight! You've helped me elevate physically and mentally! Im isolating and doing a 2 month glow up for 2024. I have some goals to meet. So i Thank you and appreciate you love. The Lord led me to you for a purpose. Keep shining and keep speaking truth ❤Amen
I used to lose weight mostly for how others would perceive me. It was never truly for me. Now I’m focusing on prioritizing sleep, like making my magnesium cocktails, taking my chlorophyll drops, hot girl walks,Pilates etc doing things for me 😊 those who have struggled with weight for the majority of their life understand where Hailey is coming from! It’s our time to truly feel good in ourselves! Life is too short!
When you said “I don’t want to go as hard” I genuinely felt that in my core cause girllll I’m tired of going hard in the gym and then having to eat a shit load of food just to get results! I’ll stick to the light workouts forsure. They’re better on my joints anyway lmao
I went from 247 and 163 and still going down naturally. I co-sign everything you said!!!! As always I’m motivated to keep going because of your content and you look AMAZING ❤
I am online fitness coach and CPT & all these tips, like romanticising your fitness journey , before and after pictures & focusing on non scale victories are really great!! I use it for my clients too 🥰🥰
Just began fasting from watching her previous video on how she lost weight, as I have also been tired of being overweight. I’m a week in & lost 4 pounds without working out, just fasting 16:8 & eating healthy foods during my 8 hour eating period. Thank you Hailey for always dropping the gems! ❤
I lost 31 pounds in 5 months but it’s easier when you have an appetite suppressant and learning better habits. I prioritize protein intake and avoid unnecessary carbs ❤ congrats girl
@@haileygamba cough* wegovy* cough lol I know it’s not for everyone but it really helped me break the compulsion with food and helped my brain get the signal that I was full. I’ve struggled with emotional and binge eating all my life. And then having kids on top of it really spiked my weight gain. Even though I loved working out I had to fight against my eating habits. Eating less has helped some of my digestive issues as well.
@@jess4849 if I over eat I get nauseous. And bc you’re eating so much protein it will stop you up but you just need good leafy greens or something that helps you go… you won’t need it forever if you change your eating habits for real like Hailey talks about. My diet is lean white protein and veggies. Limit sugar. I only use stevia for my coffee or sugar free… also protein bars and Greek yogurt! 130 grams.. basically avoiding fruit and bread/pasta lol if I do have some I just get full in a few bites
I’ve never thought of romanticizing my weight loss journey. I always treated it like a task I had to get done but that always made it feel hard to achieve.
This couldn’t have come at a better time! I am currently sitting here writing in my journal my plans and strategy’s for my goals, one of them being losing 35lbs. Doubts are starting to come to me whether I will be able to stick to it and how I can encourage myself to stay the course. I asked god to guide me to the resources needed to help me. *Boom!!!* here comes Hailey with a video about that. Talk about me being a master manifester ☺️❤️
I’m 42 years old with kids… always thinking after watching her, “I want to be like Hailey when I grow up.” 🙏 You put out some of the most intelligent and inspirational content of anyone that I have ever watched on UA-cam. Thank you and God bless! ❤
I'm 42 also. Started watching Hailey to help guide by 19 and 17 year old daughters. Here I am taking notes for myself and not feeling bad about putting myself first. Love the content.
Young Lady....You have motivated and inspired me today (In a REAL way) The video where you describe taking your mothers advice on her style of eating spoke volumes to my SOUL. I am 56 and have had similar struggles with weight management, including hormonal weight gain, and gut issues most of my adult life. Literally discovered you & your previous video YESTERDAY...OUT OF THE BLUE...NO DOUBT NOW--IT WAS ABSOLUTELY MEANT TO HAPPEN. Thank You
Hailey!! you keep saying “then these videos aren’t for you” and as someone who’s never tried to lose weight… and has always struggled to gain weight, these videos still apply. i’m not following your routine but i’m romanticizing my weight gain and your tips/tricks are still so helpful! thank you for posting ❤
You know what I appreciate this comment thank you! Defensively I have found people who haven’t struggled in some way always give so much commentary so thank you for this comment ❤
This video is so necessary. Because the truth is gym life is not for everyone and it doesn’t always fit the season you’re in. Also losing weight to be healthy doesn’t have to be difficult. It’s just a game of strategy.
Love this motivation!! My boyfriend's love of my "curves" has been keeping me on the heavier side and the "body positive community" which I still love but really want to step into my thin and toned girl era and seeing how happy and glowy you are is so motivating🤩
I love you Hailey. Thank you for being so transparent. A lot of influencers do not give you the real raw deal. Very brave to show your before and after. Most do not even share their true weight before or after. You are inspiring and look gorgeous.
Hailey, I am almost crying with gratitude for you and for this video!! I have been longing to be the skinny-girl me that l am meant to be. I cannot believe the synchronicity of finding you and your videos on this subject. You are a true gift from God! I have already been prepping for this journey this whole year: literally last week I dug out two cocktail gowns that I buried in a box in storage and they are now hanging front and center in my closet. I took the doors off of my closet, my husband installed fancy colored lights, I hung up my collection of bags and shoes, and now it’s like I have a Broadway star dressing room in the small hallway of my apartment! I went to Macy’s recently and already now have my skinny girl perfume (Coco Chanel Mademoiselle) and a classic movie star Chanel red lipstick. I AM READY!! THANK YOU for your beautiful inspiration and support. SO MUCH GRATITUDE. ❤️🙏❤️
YESSSS! I love this. Dietitian here...thanks again for sharing your journey. I lost 30 lbs myself this year (menopause weight gain is REAL). I'm loving your videos!
I just gained 30 peri weight! How did you lose it??? I always thought I had dieting and weight loss in the bag and peri came and I fell off a cliff. How did u do it???
@@tlsmith1111 Intermittent Fasting and a low carb-high protein diet. Eating more protein as we age is important because we lose muscle mass as we get older and it's the key nutrient that supports our metabolism.
You've got me so excited about embarking on this journey again, but this time through a different lens. I used to do a lot of the things you mentioned, but when I fell off I beat myself up with negative talk. This is my back to sexy era!
Yes, queen love to see it. And anyone just starting on this journey I promise you it gets easier. Like literally when I first started with intermittent fasting I felt hungry sometimes. But once you get into it, your stomach shrinks, and you literally don’t crave as much food and like you mentioned the food you do crave tend to be healthier.
The scale is crazy… I haven’t dropped weight in like 3 months… however all my clothes fit better, some of them barely fit! I own a pair of pants that didn’t even go up my thighs 😩😩 but NOW it goes all the way up and zips up. The results are showing honey 😍 Your videos are so encouraging!! Your energy is contagious ❤️🔥❤️🔥
Omg Hailey, this has to be my favorite video so far. You had me laughing with all the side commentary and facial expressions. Literally felt like I was hanging out with a good friend!🩷 I’ve struggled with social anxiety and depression from my weight and relate so much to you! Proud of you and your weight loss journey 🤍 literally have been eating less/better and stepped up my hygiene routine because of you!
Progress is so addicting! I see this all the time with my clients but you notice more as the journey continues and you’ll notice you feel better in more than just the weight loss! Love this video!
Thank you for being honest in your journey and not just caving to the usual commentary around fitness. It’s valuable to hear different experiences and points of view. And brave to speak your truth when people are so quick to judge. You asked us to pick a word for the new year and mines ‘focus’. 2024 will be my year I get my body and you’ve inspired me that I might make a UA-cam about it. I’m 35 and always wanted to do UA-cam but had a crisis of confidence 😅 hopefully 2024 will be my year ❤
I love this. I’ve been on a weight loss journey my whole life. This time feels different because my focus is to be more feminine. That has allowed me to stick to my journey and goals more confidently because the woman I want to be has a certain aesthetic and I need to be a slim girl to fit that. Delusion and romanticizing my life has made the world of a difference 😭
The whole time I’m watching your videos I’m just going YES YES YES!!! The body positivity movement really is not it! There’s nothing better than looking in the mirror and ACTUALLY loving what you see none of this fake body positivity stuff. There is absolutely nothing wrong with me wanting to lose weight. If I tell my friend I need to go the gym, I need to lose weight, I don’t really wanna hear “oh girl you’re beautiful the way you are” neither do I want to continue tell people that. I want to hear “I think you look beautiful, but I support you and your fitness/lifestyle goals.” The season change has really got me down in the dumps but I’ve been telling myself I need to go to the gym for like a year. I’ve been paying for my PF membership all year and only used it like three times… MONEY DOWN THE DRAIN. I really love your approach no sugarcoating shit and ur being REAL. I love and really appreciate it. You’re inspiring me girl first stop is healing my gut and introducing healthier things and MORE PROTEIN into my diet. TROPHY WIFE ERA SLIM GIRL ERA IM HERE FOR ALL IF IT 💜💜💜💜
This is so inspiring to me. I have always fluctuated a lot with my weight and I’ve been both very slim and overweight so I really relate to your journey. LOVE the idea of having a scent to step into the journey & using an outfit as a form of tracking - I also love veggies so I’m definitely going to start eating better. Please keep posting about your journey we are all loving it 😍😍😍
Haliey, today I received one of the best news that I passed one of my classes I thought I was going to fail. Your words were so helpful in affirming me when I had thought I failed. Blessings happen when we least expect it. By the way, this lighting is everything!
I remember in another video you mentioned how you’ll work out and get your body right during spring and winter and be more relaxed during the summer and I just thought how smart that is so I’m so glad your posting these types of videos now because I’m trynna chill and be more confident during the summer too ! ✨❤️🔥
Thank you for this Hailey! I've lost almost 60 pounds and want to lose another 50. I've been doing intermittent fasting and lowering my carbs. I'm recovering from hip surgery so I can't move the way I want to. I'm definitely going to use these tips 💞
Thank you for liking my comment in your last video Hailey. I feel seen. My ONLY sister who is my older sister was never around growing up so it was hard finding someone I can look up to and get some great advice becoming a woman. I pray I meet you one day!❤️❤️
I lost 47 lbs. I gained a lot of weight during the pandemic and have been consistent for over 2.5 years . I wasn’t overweight before the pandemic but never put much thought into working out , watching what I eat . I’m 29 and feel like I’m looking younger each day. My face slimmed down a lot / got more defined even when I was at the same weight years ago . I’m setting a goal for new years for another 10 lbs .
I’ve recently started back intermittent fasting doing the 18 and six method which has proven to be really good for me in the past. It has been a week, and I already feel amazing. What I took from this video was the mock tails and the raw veggies which I have been incorporating. Fasting isn’t new too me!! But you just made it a lot more interesting!! Thank you Hailey
I look forward to seeing Hailey Post….Literally EVERYTHING that I want to upgrade for my life (weightloss, glowup, skincare, millionaire, vision boards….) She has spoken on in her Hailmas series! Its meant for me to take me serious. Especially before I turn 30 in 2024
I've always struggled with consistency in terms of fitness. I know motivation is passive but even with full intention I can't seem to stick to a routine. Perfect timing!
Hailey I've watched your other 2 videos about losing weight and I already lost 2KG, thank you thank youuuuuu I'm so excited to now romanticize my weight lost process! ❤
I’m rewatching this video. This video prompted me to take pictures of my current and track my body in a healthier way. I’ve never been obsessed with the scale but sizes had me on a choke hold. I absolutely love your vibe❤
I’ve watched every video in this years hailmas and this has been the most influential series on UA-cam for years! I finally feel motivated and like I’m being guided through a tough time in my life. Thank you!!
IM OBSESSED!!!!!! I needed this so damn much. I have been on a mental battle with myself and my weight and for some reason your first health video showed up and I was hooked. I love the realness of these videos and I’m going to definitely try it out. I told myself that these 40 days of Lent I will make a health change. I have everything I need to do it and keep beating myself up with the scale. You’re truly amazing and today is my start!!!! I fasted in June last year and lost 15lbs for a vacation but that simply went out the door once vacation hit. ITS TIME TO BE IN MY SKINNNNY GIRL ERAAAAAAAA ❤❤❤
Thank you so much for this video. I got on depo (three shots in) and realized I was gaining weight drastically. I went from 148 to 198 in about 9 months. (heaviest I’ve been) I worked out hard and a lot in the past. I checked the scale a lot. I have overweight family with health issues and I never wanted that for me. Finding you on UA-cam literally a week ago has been a God Send. I’m on day three of intermittent fasting! Please continue to update us. I needed this video!
@@asantenigeria7916 I was on from aug 19’ to March 20’ and literally still don’t feel the same . Like body is completely off . It’s my biggest regret . Your period may come back in by summer it too me maybe a year a so it is irregular now tho . And tmi just prepare for a huge blood clot then it will be back completely. It was kind of like a blood purge so don’t freak out .
That last line about finally being free to live up to your full potential when your body ISN’T a factor in holding you back was fantastic for me! 100% resonated. Love this share and so grateful I found your channel! New subscriber + thank you. ☺️🙏🏼🙏🏼
I don’t know how to express how grateful I am for your existence and your freedom. Definitely life changing. Thank you for the fresh inspiration. Your girl from Argentina sends you her highest vibrations, my country is on fire right now but your content got me focused to make a revolution in my life.
Eating clean and really taking the time to understand my body and what I’m putting inside it has made such a big difference in my overall health. I love that I’ve stopped listening to other people about what I should and shouldn’t do. I know what has been working for me and i absolutely love it❤
I’m def in the right place now that I’ve recently started consistently watching all of your videos!! Your vibration and frequency is totally in alignment with mine! Keep going girl! ❤
Girl you got me going and made me hit the road with my journey when I watched your video about how you talked to your mom about what she does and how being hungry won’t kill you lol. I am so thankful for you and that video and feel you probably should have named the video “Raw Details for Weight loss”! But yes I am in motion right now as we speak and I’m having colorful bell peppers and cucumbers. Still working on my salad dressing choices, but for now I have a organic Chipotle Ranch from Aldi! Thank you so much in advance huge way!
This is insane, all this difference in just four months 😮I love your body the difference is amazing, very healthy .you talking about the veggies and healthy dressings got me in the mood😊nd I'm definitely going to buy the clothes I want to fit into that are ideal for my body.this video again was definitely worth watching 😘
You look soooo good! From the simple makeup, to your natural hair, to looking so healthy! I also love how happy you are about your body progress and I’m so happy for you! Keep going 🫶🏽
I’m a nutritional therapist and I co-sign a lot of what you’re saying. I actually got into nutrition because I wanted to manage my weight but didn’t like working out. Eating healthy is easier for me than going to the gym. Like you, I work from home and am sedentary so getting there is the challenge. I romanised exercise by getting an exercise bike and I jump on that while watching motivational videos like yours and listening to podcasts. I’m also adhd so I understand now that I need to add small dopamine hits (elements of pleasure and reward) to motivate me to do things that I don’t like. Fasting also has so many health benefits including for balancing hormones and managing blood sugar which will help with energy and weight management. The only thing I’d add is for my ladies in their 40s (like myself 🙌🏾) adding in weight training will be key for preventing brittle bones and osteoporosis in later life. You can do that through low impact body weight exercises as well as Pilates and strengthening yoga. Loving the videos and your transparency, keep up the excellent work! ❤
I just started following you from your weight loss video and I loving the content - you inspired me to go for it and not be bullied into being unhappy with where I’m at. Hoping and believing all the best for you in this new season 🤍✨
I love this video you're such an inspiration. I love how you're calling it romanticizing it's very motivating. I used to do this when I was younger visualizing myself a certain way to keep myself on track I'm 56 and I am overweight and you have completely made me feela certain way and excited to go on my journey. Thank you.
I don't struggle with weight, but I will definitely take some of this advice to improve my skin health & reduce acne 💛 I admire your discipline Hailey!
Thank you Hailey! I am incorporating low impact movement into my daily routine however, I am definitely focusing on nutrition and gut health and I have YOU to thank for the support and lighting that fire! You look amazing but your CONFIDENCE is truly making you glow girl!! 🤍🦄
Absolutely love this video . I tried fasting and it really works I lost 15lbs in a month for vacation but after vacation I went back to old ways. This video just confirmed for me that I need to start my health journey again. Once again thanks Hailey
Hey Hailey I started it today and am so excited. Just ate my peppers and cucumber and I incorporated some protein as well! I am gonna keep u updated until summer🦋👑✨
Girl your personality is the best, this was the most helpful video and I laughed so many times! You're clearly glowing and so confident, and it's RADIATING!! I'm sooo ready for this journey, and so excited for everyone that's watched this
Girl... I've been eating the cucumbers and peppers for the last few days to break my fast and yessss! When I tell you my energy has been on 💯 and my bloating has been at an all time low!! I went to the gym today and I was looking SNATCHED! I was so happy.
I swear, since I watched this video what Hailey said about actually wanting to go out to eat vs wanting an excuse to stuff my face has been in my head in the best way
Listen thank you!!!This Romanticize my weight loss just changed my whole mind! Stepped on the scale today and it said 250, felt so bad about myself. Then something told me to go on UA-cam, I've never seen any of ur videos B4, I watched it and I'm at the gym now, I actually put myself together going to the gym and it felt good. I feel pretty,plus I haven't ate today, I'm trying to fast..I know this is super long but wanted to tell you how your video inspired me to be the bad bish I am!!
I can't wait to start my journey, this couldn't have come at the best time I am on my winter break for college and just got a gym membership and really want to plan things out so thank you so much, no one on youtube posts videos this thorough anymore so I love this consistency and the advice omg so knowwww you are one of the best!!!!
I just found your channel, and I love you already😭 this year is MY year. No more excuses. I’ve tried lying to myself and being on the “body positivity” wave and I’m just NOT happy. Enough is enough
I'm so happy I found you today! You speak beautifully and humbly. Thank you for sharing your journey. This made my week! I'm starting my fitness journey today!
these videos have come at such a perfect time!! I like so many women crave to make a change but start over so many times. I recently started my journey again and honestly was already struggling bc I feel like I need a push here and there and have no one I can go to for that. So thank youuuu for being that for me!! I can’t wait to finally feel comfortable in my own skin 🥹
I saw that you posted this video a couple days ago and made a mental note that I really wanted to come back to it and take my time to watch it and take notes. I’m glad I did because this is not only interesting and informative video but also a very FUN video. I felt like I was sitting there with you just talking with you.
I love this. Im now a mom of 2 1-3 and i have lost myself completely i dont do anything 🙃 i use to lift weights meal prep and just self care but now i dont do anything for myself i barely have energy for my kids. I hate pictures and its hard to not have any with my babies either. Hearing you be so motivated always gives me a boost of energy to try to aim for a better me
Girl thank you so much for not gatekeeping - even down to the details of the videos of how you like to prepare your food (salmon). We sooo appreciate it and im so excited to begin this journey!
Anyone else peep the sweat on my pants in the thumbnail and in the video! No shame it’s giving SKINNNYYYY😂❤ I just noticed it now I had to comment this lol
Haha, that's cute. Yes!!
Absolutely 💯🥹❤
Haha! You still look great though!
Yes!! you are giving skinny 💯
This was so real and exactly what i needed
- try on clothes that don’t fit you
- make healthy food sexy
- investing in presses juices
- mocktails
- perfume for this era
- no more obsessing with fitness
- create a mood board
- going out for the vibes
- low impact workouts
- speak beauty into yourself
Hailey spilling her secretssss, you know I’ll be taking notes ✍️👩💻
You forgot *Take photos of yourself
The real MVP ❤
📝
Damn… thank you ✍️ definitely taking notes!
Samee
I'm tall and on the slimmer side, but I workout regularly and eat like a goddess. I've had friends in the past literally shame me for ordering a salad out at dinner, or caring about my health and appearance. There is nothing wrong with wanting to look a certain way and Hailey you look amazing!! I'm so happy for you 🩷
“I eat like a goddess” yeeeeessss I love that. I will be affirming that, thank youu❤
Cute profile pic
I feel you, every time I go out with my family for dinner I get water and my aunt just goes ‘why don’t you get a soda???’ Every. Single. Time.
Love you auntie, but gosh 😅
@@caninenorthernercuz auntie is getting a soda lol… I get a water and a sweet tea and won’t touch my other drink until I finish the water and I may end up drink ling only half of the drink 🤷🏽♀️
Then those friends didn’t see you as the goddess you are because you deserve to inspire everyone you see with that kind of attitude and mindset ❤
51 years old and this video was so inspiring. There is no expiration date to going back to self love and care. I’m entering my self care, getting slim era and no shame on it. Thank you 🦋
Facts ❤ we’re still nifty in our fifties
I love how this channel brings people of all ages together
I’m 17 and I’ve been watching for years 💜💜
I'm 60 and love Hailey!
I just lost 20 myself. There is no better feeling than being real with yourself about what you want and going after it.
Love the way you said this
The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life
I love the concept of romanticizing the weight loss journey. It really pushes you to be consistent and make those workouts feel like a runway walk or dance party.
I love this idea too. That as much as we should do weight loss to be healthy and feel our best, which shouldn’t traumatize ourself with the journey of getting there either ❤
“The REAL kind of happy” Hailey is going to have so many women elevating this year and I’m so excited to be a part of it!
The cucumbers and peppers with dressing are IT! There is something so satisfying about veggie plates. I like them better than chips and fries.
I came across you literally like 2 weeks ago and I've already dropped soooo much weight! You've helped me elevate physically and mentally! Im isolating and doing a 2 month glow up for 2024. I have some goals to meet. So i Thank you and appreciate you love. The Lord led me to you for a purpose. Keep shining and keep speaking truth ❤Amen
That’s amazing thank you for sharing this !!! I’m so happy for you ❤
Ditto !!!!
I used to lose weight mostly for how others would perceive me. It was never truly for me. Now I’m focusing on prioritizing sleep, like making my magnesium cocktails, taking my chlorophyll drops, hot girl walks,Pilates etc doing things for me 😊 those who have struggled with weight for the majority of their life understand where Hailey is coming from! It’s our time to truly feel good in ourselves! Life is too short!
When you said “I don’t want to go as hard” I genuinely felt that in my core cause girllll I’m tired of going hard in the gym and then having to eat a shit load of food just to get results! I’ll stick to the light workouts forsure. They’re better on my joints anyway lmao
I went from 247 and 163 and still going down naturally. I co-sign everything you said!!!! As always I’m motivated to keep going because of your content and you look AMAZING ❤
What a beautiful transformation congrats to you my love ❤❤
Wow! How long did that take for you?
I am online fitness coach and CPT & all these tips, like romanticising your fitness journey , before and after pictures & focusing on non scale victories are really great!! I use it for my clients too 🥰🥰
Thank you so much for sharing that ❤
Just began fasting from watching her previous video on how she lost weight, as I have also been tired of being overweight. I’m a week in & lost 4 pounds without working out, just fasting 16:8 & eating healthy foods during my 8 hour eating period. Thank you Hailey for always dropping the gems! ❤
I lost 31 pounds in 5 months but it’s easier when you have an appetite suppressant and learning better habits. I prioritize protein intake and avoid unnecessary carbs ❤ congrats girl
What was your appetite suppressant of choice ? Maybe share with the other ladies who struggle ❤
@@haileygamba cough* wegovy* cough lol I know it’s not for everyone but it really helped me break the compulsion with food and helped my brain get the signal that I was full. I’ve struggled with emotional and binge eating all my life. And then having kids on top of it really spiked my weight gain. Even though I loved working out I had to fight against my eating habits. Eating less has helped some of my digestive issues as well.
Did you have any side effects? Do you need to stay on it forever
@@jess4849 if I over eat I get nauseous. And bc you’re eating so much protein it will stop you up but you just need good leafy greens or something that helps you go… you won’t need it forever if you change your eating habits for real like Hailey talks about. My diet is lean white protein and veggies. Limit sugar. I only use stevia for my coffee or sugar free… also protein bars and Greek yogurt! 130 grams.. basically avoiding fruit and bread/pasta lol if I do have some I just get full in a few bites
I’ve never thought of romanticizing my weight loss journey. I always treated it like a task I had to get done but that always made it feel hard to achieve.
This couldn’t have come at a better time! I am currently sitting here writing in my journal my plans and strategy’s for my goals, one of them being losing 35lbs. Doubts are starting to come to me whether I will be able to stick to it and how I can encourage myself to stay the course. I asked god to guide me to the resources needed to help me. *Boom!!!* here comes Hailey with a video about that. Talk about me being a master manifester ☺️❤️
I’m 42 years old with kids… always thinking after watching her, “I want to be like Hailey when I grow up.” 🙏 You put out some of the most intelligent and inspirational content of anyone that I have ever watched on UA-cam. Thank you and God bless! ❤
I'm 42 also. Started watching Hailey to help guide by 19 and 17 year old daughters. Here I am taking notes for myself and not feeling bad about putting myself first. Love the content.
I love that you loved yourself no matter what your size was. It’s that love that gets you where you want to be!
I always had self love thank god! But I didn’t realize the impact my weight had on my life until I lost it ❤
Young Lady....You have motivated and inspired me today (In a REAL way) The video where you describe taking your mothers advice on her style of eating spoke volumes to my SOUL. I am 56 and have had similar struggles with weight management, including hormonal weight gain, and gut issues most of my adult life. Literally discovered you & your previous video YESTERDAY...OUT OF THE BLUE...NO DOUBT NOW--IT WAS ABSOLUTELY MEANT TO HAPPEN. Thank You
Hailey!! you keep saying “then these videos aren’t for you” and as someone who’s never tried to lose weight… and has always struggled to gain weight, these videos still apply. i’m not following your routine but i’m romanticizing my weight gain and your tips/tricks are still so helpful! thank you for posting ❤
I'm in the same boat and I agree! I absolutely will be using this advice.
You go girl!!!! ❤️ ⭐️ ♥️
You know what I appreciate this comment thank you! Defensively I have found people who haven’t struggled in some way always give so much commentary so thank you for this comment ❤
I absolutely agree with you❤
This video is so necessary. Because the truth is gym life is not for everyone and it doesn’t always fit the season you’re in. Also losing weight to be healthy doesn’t have to be difficult. It’s just a game of strategy.
Love this motivation!! My boyfriend's love of my "curves" has been keeping me on the heavier side and the "body positive community" which I still love but really want to step into my thin and toned girl era and seeing how happy and glowy you are is so motivating🤩
I love how you said you don’t want to go as hard at the gym. Working out doesn’t mean you have to hate it! Just moving your body is enough❤
I love you Hailey. Thank you for being so transparent. A lot of influencers do not give you the real raw deal. Very brave to show your before and after. Most do not even share their true weight before or after. You are inspiring and look gorgeous.
So so so true that why I'm so appreciative of her shares, it's really and raw 🙏
Hailey, I am almost crying with gratitude for you and for this video!! I have been longing to be the skinny-girl me that l am meant to be. I cannot believe the synchronicity of finding you and your videos on this subject. You are a true gift from God! I have already been prepping for this journey this whole year: literally last week I dug out two cocktail gowns that I buried in a box in storage and they are now hanging front and center in my closet. I took the doors off of my closet, my husband installed fancy colored lights, I hung up my collection of bags and shoes, and now it’s like I have a Broadway star dressing room in the small hallway of my apartment! I went to Macy’s recently and already now have my skinny girl perfume (Coco Chanel Mademoiselle) and a classic movie star Chanel red lipstick. I AM READY!! THANK YOU for your beautiful inspiration and support. SO MUCH GRATITUDE. ❤️🙏❤️
YESSSS! I love this. Dietitian here...thanks again for sharing your journey. I lost 30 lbs myself this year (menopause weight gain is REAL). I'm loving your videos!
I just gained 30 peri weight! How did you lose it??? I always thought I had dieting and weight loss in the bag and peri came and I fell off a cliff. How did u do it???
Thank you so much for sharing this and your profession❤❤
@@tlsmith1111 Intermittent Fasting and a low carb-high protein diet. Eating more protein as we age is important because we lose muscle mass as we get older and it's the key nutrient that supports our metabolism.
You've got me so excited about embarking on this journey again, but this time through a different lens. I used to do a lot of the things you mentioned, but when I fell off I beat myself up with negative talk. This is my back to sexy era!
im obsessed with this health series youre doing hailey, its not only inspiring but so detailed and helpful! love you sis!
Yes, queen love to see it. And anyone just starting on this journey I promise you it gets easier. Like literally when I first started with intermittent fasting I felt hungry sometimes. But once you get into it, your stomach shrinks, and you literally don’t crave as much food and like you mentioned the food you do crave tend to be healthier.
The scale is crazy… I haven’t dropped weight in like 3 months… however all my clothes fit better, some of them barely fit! I own a pair of pants that didn’t even go up my thighs 😩😩 but NOW it goes all the way up and zips up. The results are showing honey 😍 Your videos are so encouraging!! Your energy is contagious ❤️🔥❤️🔥
The scale is deceptive ❤
Im trying to understand this....my clothes are fitting better but the scale barely moves 😅
@@foxylady6901body recomposition
Omg Hailey, this has to be my favorite video so far. You had me laughing with all the side commentary and facial expressions. Literally felt like I was hanging out with a good friend!🩷
I’ve struggled with social anxiety and depression from my weight and relate so much to you! Proud of you and your weight loss journey 🤍 literally have been eating less/better and stepped up my hygiene routine because of you!
Progress is so addicting! I see this all the time with my clients but you notice more as the journey continues and you’ll notice you feel better in more than just the weight loss! Love this video!
So addicting❤❤❤
Thank you for being honest in your journey and not just caving to the usual commentary around fitness. It’s valuable to hear different experiences and points of view. And brave to speak your truth when people are so quick to judge. You asked us to pick a word for the new year and mines ‘focus’. 2024 will be my year I get my body and you’ve inspired me that I might make a UA-cam about it. I’m 35 and always wanted to do UA-cam but had a crisis of confidence 😅 hopefully 2024 will be my year ❤
I love this. I’ve been on a weight loss journey my whole life. This time feels different because my focus is to be more feminine. That has allowed me to stick to my journey and goals more confidently because the woman I want to be has a certain aesthetic and I need to be a slim girl to fit that. Delusion and romanticizing my life has made the world of a difference 😭
The whole time I’m watching your videos I’m just going YES YES YES!!! The body positivity movement really is not it! There’s nothing better than looking in the mirror and ACTUALLY loving what you see none of this fake body positivity stuff. There is absolutely nothing wrong with me wanting to lose weight.
If I tell my friend I need to go the gym, I need to lose weight, I don’t really wanna hear “oh girl you’re beautiful the way you are” neither do I want to continue tell people that. I want to hear “I think you look beautiful, but I support you and your fitness/lifestyle goals.”
The season change has really got me down in the dumps but I’ve been telling myself I need to go to the gym for like a year. I’ve been paying for my PF membership all year and only used it like three times… MONEY DOWN THE DRAIN. I really love your approach no sugarcoating shit and ur being REAL. I love and really appreciate it. You’re inspiring me girl first stop is healing my gut and introducing healthier things and MORE PROTEIN into my diet.
TROPHY WIFE ERA SLIM GIRL ERA IM HERE FOR ALL IF IT 💜💜💜💜
This is so inspiring to me. I have always fluctuated a lot with my weight and I’ve been both very slim and overweight so I really relate to your journey. LOVE the idea of having a scent to step into the journey & using an outfit as a form of tracking - I also love veggies so I’m definitely going to start eating better. Please keep posting about your journey we are all loving it 😍😍😍
Haliey, today I received one of the best news that I passed one of my classes I thought I was going to fail. Your words were so helpful in affirming me when I had thought I failed. Blessings happen when we least expect it. By the way, this lighting is everything!
I remember in another video you mentioned how you’ll work out and get your body right during spring and winter and be more relaxed during the summer and I just thought how smart that is so I’m so glad your posting these types of videos now because I’m trynna chill and be more confident during the summer too ! ✨❤️🔥
Thank you for this Hailey! I've lost almost 60 pounds and want to lose another 50. I've been doing intermittent fasting and lowering my carbs. I'm recovering from hip surgery so I can't move the way I want to. I'm definitely going to use these tips 💞
Thank you for liking my comment in your last video Hailey. I feel seen. My ONLY sister who is my older sister was never around growing up so it was hard finding someone I can look up to and get some great advice becoming a woman. I pray I meet you one day!❤️❤️
I lost 47 lbs. I gained a lot of weight during the pandemic and have been consistent for over 2.5 years . I wasn’t overweight before the pandemic but never put much thought into working out , watching what I eat . I’m 29 and feel like I’m looking younger each day. My face slimmed down a lot / got more defined even when I was at the same weight years ago . I’m setting a goal for new years for another 10 lbs .
I’ve recently started back intermittent fasting doing the 18 and six method which has proven to be really good for me in the past. It has been a week, and I already feel amazing. What I took from this video was the mock tails and the raw veggies which I have been incorporating. Fasting isn’t new too me!! But you just made it a lot more interesting!! Thank you Hailey
I look forward to seeing Hailey Post….Literally EVERYTHING that I want to upgrade for my life (weightloss, glowup, skincare, millionaire, vision boards….) She has spoken on in her Hailmas series! Its meant for me to take me serious. Especially before I turn 30 in 2024
I've always struggled with consistency in terms of fitness. I know motivation is passive but even with full intention I can't seem to stick to a routine. Perfect timing!
Seeing Hailey’s glow up every day is keeping me motivated for my fasting journey rn
Hailey I've watched your other 2 videos about losing weight and I already lost 2KG, thank you thank youuuuuu I'm so excited to now romanticize my weight lost process! ❤
I’m rewatching this video. This video prompted me to take pictures of my current and track my body in a healthier way. I’ve never been obsessed with the scale but sizes had me on a choke hold. I absolutely love your vibe❤
I’ve watched every video in this years hailmas and this has been the most influential series on UA-cam for years! I finally feel motivated and like I’m being guided through a tough time in my life. Thank you!!
IM OBSESSED!!!!!! I needed this so damn much. I have been on a mental battle with myself and my weight and for some reason your first health video showed up and I was hooked. I love the realness of these videos and I’m going to definitely try it out. I told myself that these 40 days of Lent I will make a health change. I have everything I need to do it and keep beating myself up with the scale. You’re truly amazing and today is my start!!!! I fasted in June last year and lost 15lbs for a vacation but that simply went out the door once vacation hit. ITS TIME TO BE IN MY SKINNNNY GIRL ERAAAAAAAA ❤❤❤
Please please more content like this! I’ve never resonated with a journey deeper and it’s unlocking something for me ❤
Thank you so much for this video. I got on depo (three shots in) and realized I was gaining weight drastically. I went from 148 to 198 in about 9 months. (heaviest I’ve been) I worked out hard and a lot in the past. I checked the scale a lot. I have overweight family with health issues and I never wanted that for me. Finding you on UA-cam literally a week ago has been a God Send. I’m on day three of intermittent fasting! Please continue to update us. I needed this video!
This is my exact story . Depo is horrible
@@Ilovebeauty513 it really is. I stop taking it in sept of 2023 and still haven’t had a period.
@@asantenigeria7916 I was on from aug 19’ to March 20’ and literally still don’t feel the same . Like body is completely off . It’s my biggest regret . Your period may come back in by summer it too me maybe a year a so it is irregular now tho . And tmi just prepare for a huge blood clot then it will be back completely. It was kind of like a blood purge so don’t freak out .
@@Ilovebeauty513 omg I’m terrified now but I heard the first period after will be bad. Yikes.
You're awesome! Thank you! I'm 58, and you are motivating ME. I've shared your channel with my daughter... 🙂
That last line about finally being free to live up to your full potential when your body ISN’T a factor in holding you back was fantastic for me! 100% resonated. Love this share and so grateful I found your channel! New subscriber + thank you. ☺️🙏🏼🙏🏼
I don’t know how to express how grateful I am for your existence and your freedom. Definitely life changing. Thank you for the fresh inspiration. Your girl from Argentina sends you her highest vibrations, my country is on fire right now but your content got me focused to make a revolution in my life.
Eating clean and really taking the time to understand my body and what I’m putting inside it has made such a big difference in my overall health. I love that I’ve stopped listening to other people about what I should and shouldn’t do. I know what has been working for me and i absolutely love it❤
I’m def in the right place now that I’ve recently started consistently watching all of your videos!! Your vibration and frequency is totally in alignment with mine! Keep going girl! ❤
Girl you got me going and made me hit the road with my journey when I watched your video about how you talked to your mom about what she does and how being hungry won’t kill you lol. I am so thankful for you and that video and feel you probably should have named the video “Raw Details for Weight loss”! But yes I am in motion right now as we speak and I’m having colorful bell peppers and cucumbers. Still working on my salad dressing choices, but for now I have a organic Chipotle Ranch from Aldi!
Thank you so much in advance huge way!
Yesss we love progress and new healthy habits. This series is motivating me so hard to be my best self and make 2024 my year
I AM SO BLESSED TO HAVE FOUND THIS CHANNEL
This is insane, all this difference in just four months 😮I love your body the difference is amazing, very healthy .you talking about the veggies and healthy dressings got me in the mood😊nd I'm definitely going to buy the clothes I want to fit into that are ideal for my body.this video again was definitely worth watching 😘
You look soooo good! From the simple makeup, to your natural hair, to looking so healthy! I also love how happy you are about your body progress and I’m so happy for you! Keep going 🫶🏽
I’m a nutritional therapist and I co-sign a lot of what you’re saying. I actually got into nutrition because I wanted to manage my weight but didn’t like working out. Eating healthy is easier for me than going to the gym. Like you, I work from home and am sedentary so getting there is the challenge. I romanised exercise by getting an exercise bike and I jump on that while watching motivational videos like yours and listening to podcasts. I’m also adhd so I understand now that I need to add small dopamine hits (elements of pleasure and reward) to motivate me to do things that I don’t like.
Fasting also has so many health benefits including for balancing hormones and managing blood sugar which will help with energy and weight management.
The only thing I’d add is for my ladies in their 40s (like myself 🙌🏾) adding in weight training will be key for preventing brittle bones and osteoporosis in later life. You can do that through low impact body weight exercises as well as Pilates and strengthening yoga.
Loving the videos and your transparency, keep up the excellent work! ❤
I just started following you from your weight loss video and I loving the content - you inspired me to go for it and not be bullied into being unhappy with where I’m at. Hoping and believing all the best for you in this new season 🤍✨
When you said spending $40 on pressed juices is luxurious, I felt that. Love these tips!
One of my favourite low impact workouts is dancing in my kitchen.
Absolutely loved the tips!
Hailey!! You look incredible!! Thank you for this motivation.. It can be difficult at times.❤ Happy Holidays 💋
I just found your Channel and I love it. Will binge watch!! You will be one of my regular comfort UA-camrs ❤
This is my motivation to put my health first. Making a weightloss plan while watching this video❤️
I love this video you're such an inspiration. I love how you're calling it romanticizing it's very motivating. I used to do this when I was younger visualizing myself a certain way to keep myself on track I'm 56 and I am overweight and you have completely made me feela certain way and excited to go on my journey. Thank you.
I don't struggle with weight, but I will definitely take some of this advice to improve my skin health & reduce acne 💛 I admire your discipline Hailey!
Thank you Hailey! I am incorporating low impact movement into my daily routine however, I am definitely focusing on nutrition and gut health and I have YOU to thank for the support and lighting that fire! You look amazing but your CONFIDENCE is truly making you glow girl!! 🤍🦄
Absolutely love this video . I tried fasting and it really works I lost 15lbs in a month for vacation but after vacation I went back to old ways. This video just confirmed for me that I need to start my health journey again. Once again thanks Hailey
Hey Hailey I started it today and am so excited. Just ate my peppers and cucumber and I incorporated some protein as well! I am gonna keep u updated until summer🦋👑✨
Girl your personality is the best, this was the most helpful video and I laughed so many times! You're clearly glowing and so confident, and it's RADIATING!! I'm sooo ready for this journey, and so excited for everyone that's watched this
yes please what i eat in a day and workouts!! ❤❤ absolute queen
I’m here for it. I’m ready for this new era I’m heading into.
I’ve been overthinking- today is the day
Girl... I've been eating the cucumbers and peppers for the last few days to break my fast and yessss! When I tell you my energy has been on 💯 and my bloating has been at an all time low!! I went to the gym today and I was looking SNATCHED! I was so happy.
Checking in w my comments. Good luck ladies. We are all Winners
The "real kind of happy" indeed!! It has always been apparent that you care about us!
I swear, since I watched this video what Hailey said about actually wanting to go out to eat vs wanting an excuse to stuff my face has been in my head in the best way
Listen thank you!!!This Romanticize my weight loss just changed my whole mind! Stepped on the scale today and it said 250, felt so bad about myself. Then something told me to go on UA-cam, I've never seen any of ur videos B4, I watched it and I'm at the gym now, I actually put myself together going to the gym and it felt good. I feel pretty,plus I haven't ate today, I'm trying to fast..I know this is super long but wanted to tell you how your video inspired me to be the bad bish I am!!
awesome practical tips and looking forward to more health/fitness content in the future
Honestly you’re just that girl, you just be dropping the gems
I can't wait to start my journey, this couldn't have come at the best time I am on my winter break for college and just got a gym membership and really want to plan things out so thank you so much, no one on youtube posts videos this thorough anymore so I love this consistency and the advice omg so knowwww you are one of the best!!!!
Face snatched!!!!😍 Collarbone peaking through and showing out! Love that for you!!!!
I just found your channel, and I love you already😭 this year is MY year. No more excuses. I’ve tried lying to myself and being on the “body positivity” wave and I’m just NOT happy. Enough is enough
Your fasting videos have motivated me so much as someone who was curious about it but didn't know where to start
I'm so happy I found you today! You speak beautifully and humbly. Thank you for sharing your journey. This made my week! I'm starting my fitness journey today!
I have definitely come to the right place you are unapologetically yourself and I love that. Lovely content you are that girl!❤
these videos have come at such a perfect time!! I like so many women crave to make a change but start over so many times. I recently started my journey again and honestly was already struggling bc I feel like I need a push here and there and have no one I can go to for that. So thank youuuu for being that for me!! I can’t wait to finally feel comfortable in my own skin 🥹
Everything I needed to hear today! You go! I’m about to take off with all this advice! 🎉
you’re just so real and relatable I love it. So obsessed with this series I’m learning so much💝
The perfume trick is genius! I love having a signature scent, so a new era deserves a signature scent 🤌🏼
I saw that you posted this video a couple days ago and made a mental note that I really wanted to come back to it and take my time to watch it and take notes. I’m glad I did because this is not only interesting and informative video but also a very FUN video. I felt like I was sitting there with you just talking with you.
I love this. Im now a mom of 2 1-3 and i have lost myself completely i dont do anything 🙃 i use to lift weights meal prep and just self care but now i dont do anything for myself i barely have energy for my kids. I hate pictures and its hard to not have any with my babies either. Hearing you be so motivated always gives me a boost of energy to try to aim for a better me
Girl thank you so much for not gatekeeping - even down to the details of the videos of how you like to prepare your food (salmon). We sooo appreciate it and im so excited to begin this journey!
The only thing I’m binging on is your content and it’s delicious!! I’m loving your vibe you are bringing us some top tier energy!! 🥰🙏Thank you!!