Tomato Soup By Healthy Food Fusion
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- Опубліковано 11 вер 2024
- A bowl of warm tomato soup is all you need this cold winter. Its filling, flavor packed, healthy and low calorie food with numerous health benefits including weight loss. It can be very beneficial for those who want to lose some extra pounds, isn’t it a delicious way to lose some weight?
Apart from that Tomato soup is a great source of vitamin A, C and K, it also contains calcium and antioxidants like carotenoid and lycopene. It is considered to be beneficial in improving skin, bones, cardiovascular, mental health.
It contains chromium a minieral that helps in regulation of blod sugar so it is a n excellent addition to a diabetic patients diet.
Tomato Soup Recipe in English:
Ingredients:
-Tamatar (Tomatoes) ½ kg
-Pani (Water) 2 Cups
-Olive oil 3 tbs
-Lehsan (Garlic) crushed 1 tbs
-Pyaz (Onion) finely chopped ¼ Cup
-Gajar (Carrot) finely chopped ½ Cup
-Tomato paste 2 tbs
-Yakhni (Stock) 2 Cups
-Namak (Salt) ¼ tsp or to taste
-Kali mirch (Black pepper) powder ½ tsp
-Safed mirch powder (White pepper powder) ½ tsp
-Aata (Flour) 1 tsp or as required (optional)
-Pani (Water) if required
Directions:
-Wash and remove the top core of the tomatoes and cut in 4 halves.
-In pot,add tomatoes and water,bring it to boil and cook on low flame for 20 minutes & let them cool.
-Now remove the skin of tomatoes.
-In grinder,add tomatoes with remaining water and blend well.
-In pot,add olive oil,garlic and mix well.
-Add onion and fry until translucent.
-Add carrot and mix well.
-Add blended tomatoes,mix well and bring it to boil.
-Add tomato paste and stock,mix well and bring it to boil,cover & cook on low flame for 20-25 minutes then sieve the whole tomato mixture.
-In pot,add sieved tomatoes puree and bring it to boil,add salt,black pepper powder,white pepper powder and mix well.
-Sprinkle flour and mix well continuously.
-If required,add water,mix well and simmer for 2 minutes.
-In serving bowl,add tomato soup,cream,croutons & serve hot.
Recipe in Urdu:
Ajza:
-Tamatar (Tomatoes) ½ kg
-Pani (Water) 2 Cups
-Olive oil 3 tbs
-Lehsan (Garlic) crushed 1 tbs
-Pyaz (Onion) finely chopped ¼ Cup
-Gajar (Carrot) finely chopped ½ Cup
-Tomato paste 2 tbs
-Yakhni (Stock) 2 Cups
-Namak (Salt) ¼ tsp or to taste
-Kali mirch (Black pepper) powder ½ tsp
-Safed mirch powder (White pepper powder) ½ tsp
-Aata (Flour) 1 tsp or as required (optional)
-Pani (Water) if required
Directions:
-Tamatar ko dho dein aur top core ko nikal lein aur 4 halves mein cut ker lein.
-Pot mein tamatar aur pani dal ker ubal lein aur 20 minutes kliya halki ancch per paka lein & thanda ker lein.
-Ab tamatar ki skin ko nikla lein.
-Grinder mein tamatar aur baqi bacha huwa pani dal ker ache tarhan blend ker lein.
-Pot mein olive oil aur lehsan dal ker ache tarhan mix karein.
-Pyaz dal dein aur translucent hunay tak fry ker lein.
-Gajar dal ker ache tarhan mix ker lein.
-Blended tamatar dal ker acha tarhan mix karein aur ubal anay dein.
-Tomato paste aur yakhni dal ker ache tarhan mix karein aur ubal anay ka bad dhak dein & halki ancch per 20-25 minutes kliya paka lein phir chaan lein.
-Pot mein chaanay huway tamatar ki puree dal dein aur ubal anay dein phir namak,kali mirch powder aur safed mirch powder dal ker ache tarhan mix ker lein.
-Aata chirak dein aur musalsal mix kertay rahien.
-Agar zaroorat ho tou pani dal ker ache tarhan mix karein aur 2 minutes kliya simmer ker lein.
-Serving bowl mein tomato soup,cream aur croutons dal ker garam serve karein.
Turned out great.. made some changes. I blended the carrots and onions, as well. I didn’t strain the tomatoes. I added cream after adding the spices. Instead of atta I used cornflour. I added italian seasoning, as well.
Oh woww that would be great and more tasteful. But the addition of cream makes it a little bit unhealthy
They used these ingredients bcz its HEALTHY
I love the recipe and I agree straining is too much work for me
well flour is healthy than cornflour... but obviously your choice
Always strain it because of tomatoes seeds
I’d like to point out that the onions should have been cooked first as they will slowly caramelise and garlic added later on while the onions fry to then bring out the flavour and not over cook. Over cooked Garlic has a bitter taste. After the Garlic, then add the tomato purée to then create a flavour base which will then absorb the oil in the pan and once more, the water content would have then evaporated to create a rich base ready for the other ingredients. It’s also very good practise to salt the onions while cooking so that they release more water and then cook evenly and become richer in caramelisation.
I made it today.. I found it a bit tangy for my taste.. 🤷🏽♂️
I'm not sure if it's supposed to be like that or I've used the wrong kind of tomatoes or messed up something else.. I've never had tomato soup before.. 😅
But it wasn't bad per se..
(P.s I only made half of the recipe, just in case no one likes it in my family.. It was enough for 2 people I'd say..)
Bahut behtarin sikhate ho.
How could u make such simple thing so complicated 🥴
Bht achi effort Allah Pak kamyeeb kra ap ko new channel ka Lia daar sarri Mubarak baad Mai na har recipe try ki hai n arry wah hie milta hai in return jazak Allah for such nice effort n simply Love ur work ur presentation the way u served all n all r mind blowing love u guys
Thank you so much. Bahot khushi hui read kar kay.
@@HealthyFoodFusion please tell me apne editing k liye konsa app download kia hua
@@HealthyFoodFusion please tell me ❤
Acha lag raha hai hum zarori try Karen ge
Mashallah very delicious soup 🍜 thanks food fusion
Aria Blaze it's not food fusion
Spoon nice red I want where and soup v nice I like
Plz also share mong daal soup recipe too
Can we use chicken stock cube and 2 cups of water in the replacement of yakhni
It helps to weight loss?
Agr hum tomato soup rat m bna ly to dopher tak chly ga
Yummy 😋
Lovly...em ur big big fan...😘😘😘😘😘😘😘😘😘😘
Really delicious
Please try to share calories too
Kya ye diet walo k liye bhi hai..?
Haha bechare cholesterol wale yakhni pe sabr kar k soup pi hi lenge 😉
Thanks for the recipe
Assalaamu Alaikum
Pls lemon barley water ki recipe bataye na
Ary wah good 🌹
I'm try
very tasty😇
Dear food fusion. Kindly tell me the without yakhni soup. Thanks love you😘
Bht zyada ingredients h kuch km ingredients wale simple recipes upload kriye
Ye healthy food to nhi hua... tomato paste qu hy??
Plz share mong daal recipe too
Have someone tried? How is to sip?
Nice
How many servings
Can u tell me the material of ur cooking pot made up of
Too good
Yakhni? Tomatoe paste?
Make more healthy food
Can u plz tell me serve kis food k sth kry rice,fry chicken ya khuch r?
Fsd271 Khi grilled cheese sandwiches!
nice
Thanks fusion
How is the tomato juice so reddish? Mine is orange red 🤔
Mine too
Add tomato paste
Aray wahhhh .....
Plz make cabbage soup
Cabbage soup recipe plz
how to make yakhni??? 🤔
courn flowr dal sakti hi
Please, make some videos on how to steam fish and vegs.
Tomato paste mean ktchp?
Mohammad Shahzad No, ketchup is sweet. Tomato paste comes in a can. Most grocery stores have it. It's really thick tomato concentrate.
cube yaqni ya chicken yaqni
from where we can get yakni
Can we use ketchup in place of tomato paste?? Reply please?
Yeah sure...☺
No entirely different thing
Which yakhni you have used ??
Fariha Irfan its probably Chicken stock .. If you you're veg you can use vegetable stock..
thick bilkul b nahi tha
Arey wah in the end is too annoying!
bore
Bht zyada ingredients h kuch km ingredients wale simple recipes upload kriye