Hello sir.. Mere gardan ki piche read ki haddi me bhut pain hota h..plz Kuch trick bataye🙏..jab jyada der tak khada rahta Hun tabhi ye problem aati h.!..or letne par dar Nahi hota iske Kuch upay bataye!
Dear Sandeep Chamoli do hot towel or bottle fermentation twice a day and after that do 6 isometric exercise which i have explained my last video it will help to strengthen your’s neck muscle power but do it twice a day , also avoid prolog sitting or standing posture take rest after 30 minutes it will be very helpful to you.
Bahut badiy ji
Nice video
Very impressive and interesting.This is surely a big Social Service.Thanks.
Best doctor in Ghaziabad
बहुत बढ़िया जानकारी डॉक्टर राणा
Useful medical bulletin Dr Sahab. waiting eagerly your next bulletin
Best physiotherapist
Excellent vedio
Nice doctor sahab
Excellent
Nice very helpful sir...
Useful tips
Excellent 👍
Very helpful 👍👍
Nicely explained, I hope you will share more video's. My best wishes and sepcially thanks Dr. M S rana
Nice tips sir
Thanks... Keep making such wonderful video
Excellent, informative, video
Very good move
Keep it up
Thank-you for ur valuable information👌
बहुत सुंदर डॉ साहब
👍👍👍
Brilliant video doctor thanks for sharing.
Thanks for video
Nice video 😊🙏
ग्रेट3 sr ,your behave is so cool. I never saw such your pleasent dr। from jaipur
बहुत अच्छा है सर मेने किया था तो मुझे बहुत आराम लगा
It's too useful 🙏
Excellent, effective & free of cost advise
Hope u will continue to share the further knowledge. Thanks
👌🏻👌🏻👍👍
👍
Thanx ...🙏
Hello sir..
Mere gardan ki piche read ki haddi me bhut pain hota h..plz Kuch trick bataye🙏..jab jyada der tak khada rahta Hun tabhi ye problem aati h.!..or letne par dar Nahi hota iske Kuch upay bataye!
Dear Sandeep Chamoli do hot towel or bottle fermentation twice a day and after that do 6 isometric exercise which i have explained my last video it will help to strengthen your’s neck muscle power but do it twice a day , also avoid prolog sitting or standing posture take rest after 30 minutes it will be very helpful to you.
Nice video
Good job
Good job