My wife's scan in 38th week revealed that baby's position is breech. We went to doctor who suggested us to go for c-section. We consulted many doctors and everyone suggested c-section as the only option. We both were very tensed and while searching about breech position on youtube, we came across your video. My wife did all the exercises your video suggested just once and felt baby movements. We were not sure if baby flipped. Today, we went to hospital and found that baby head is downwards. Many many thanks to you. It means a lot to us. I will definitely share this video with all to-be parents. God bless. Addition - I: Blessed with baby boy on 12 Nov 18, normal delivery. Mother and baby are fine. Thank you once again. Addition - II: It is very important for you to make sure that the umbilical cord should not cause any problem. Before doing these exercises, get an ultrasound done and consult your doctor.
So awesome to hear these methods worked for you!its sad that most hospitals go-to is to just get a c-section instead of suggesting trying positions like this to try to turn the baby naturally before going into labor :(
At 34 weeks I found out my baby was in the extended breech position. After watching this video (in my 35th week) I did the lifted hip exercise for about 15 minutes, then I sat on the floor with wide hips and pillows behind me for about 20 minutes. When I went to bed that night I slept on my right side since I always feel the baby on my left. Not 20 minutes after laying I bed I felt baby flip! Had another scan today (one day shy of 36 weeks) and baby is head down!! Glad these techniques worked for me!!
Brittany Anderson I'm in the exact same boat (34 weeks and extended breech) so your post is really encouraging. Thanks for sharing. I'll be giving all of this a go in the coming weeks.
Victoria Wigzell Hello Ladies, I am on my 32 week, I did the four legs exercise and felt my baby's turn (I felt some kicking on the bottom of my belly which may mean that he changes his position but not necessarily to the right one) but after two days he is back to the wrong transverse position. I did not take any ultrasounds, I just guessed. I am hoping that he turns in time. He is active though but not for milestone :) Please let me know about you. I feel safe with others... Thanks
I did your exercises in this video and my baby turned head down! She was transverse and I did this in the 36th week. The position that worked was the bean bag one. Thank you so much!!
I need to share my story even though it's 1 1/2 years old now! This worked for me with Baby #5! I was 36 weeks when we found out by ultrasound that my once head down baby boy was breech. I just couldn't deal with the thought of a csection with 4 other kids to take of after he was born so I did everything in this video and at my 37 week appt he was head down. So happy. But by the 38 week appt he had flipped breech AGAIN. I came home and repeated all the exercises and after a couple of days I was pretty confident he was head down again. I went in for another appt/ultrasound and he was down. :) We scheduled an induction for later that week and had a smooth delivery at 39.5 weeks. THANK YOU for making this video!
Hi I just wanna say thank you so much it really worked for me. My OB told me my baby had breech position then I need c section yesterday. Then I didn't give up I tried your exercise when I get home all day. I was getting c section today. But my OB seen me my baby turned back right position. I'm getting induction now. I'm so glad to watch your video. Thanks you so much. Wish you the best.
I'm 32 weeks and a PA in OB/GYN and my baby flipped breech 4 days ago. I did the exercises you suggested last night, slept on my opposite side of normal, woke up and still had a breech baby, but I knew it might take a few days/weeks. Then I spent the entire day at the office seeing patients sitting at the edge of my chair with knees far apart, and by lunch I could tell the baby had flipped & I confirmed it by ultrasound! Thanks so much for the ideas!! Can't wait to share them with my patients!
I went in for my routine Midwife appointment at 39 wks and I was told my baby was lying transverse after a sonogram. NOT what you want to hear at 39 wks. That same day they called me to schedule a ECV and a c-section for the NEXT DAY if the ECV wasnt successful. My husband immediately went on youtube after seeing my reaction to the news to see what we could do. I started doing the exercises in this video that same day after my appointment. The next morning going into my ECV/C-section appt (less than 24 hrs later) baby had flipped and the ladies at the hospital were suprised that she flipped and was vertex on her own. THANK YOU SO MUCH FOR THIS VIDEO. Any mommas that get not so good news at 39 wks- be encouraged. My baby flipped in Id say about 12 hrs.
I just have to say that this really worked! I went to have my first check up here in Atlanta after being in school in Tennessee at 37 weeks and they said my baby was breeched. The specialist said I could schedule a c-section or try the version procedure to flip my baby. I was upset because I wanted to have a natural delivery(no meds and vaginally). My version was scheduled a week from that day which was just two days ago on Tuesday. When they did my ultra sound they said my baby had flipped on her own at 38 weeks. I did at least one if not 2 or all of these exercises daily and I did not have to have the version procedure. I had 7 days to do it and the exercises I did consistently were the hip rotations and lying on my back and propping every living room pillow under my hips up since I did not have a huge pillow like shown in the video. I just want to say thanks for the exercises and do not feel discouraged breeched mommies:-)
I've been meaning to write to thank you for this video. I was double footling breech at 37 weeks, found this video and he turned at 38 weeks. I also used a flashlight at the base of my tummy and had DH talk to baby to encourage him to go toward the light. My midwife was amazed. I believe a lot of it had to do with me relaxing my hips and allowing for a comfy and hospitable environment for baby to go to. I had a healthy, quick drug-free birth at 39 weeks. Again, thank you for the video.
My first baby was a normal delivery. My second baby suddenly moved to transverse position on 39 Weeks 1 day. We immediately found this video and performed the exercises exactly the way you explained in the night. Performed USG next day morning, baby moved back to cephalic position overnight. Even our obstetrician was awestruck by the results of this. We had normal delivery on 39 weeks 4 days. Thank you so so much ❤
I am 34 weeks pregnant and my midwife said my baby was breach two weeks ago. I think the baby then moved into a transverse lie which was very uncomfortable. I did two of the spinning babies techniques: the Inversion and the Breach Tilt. Within hours I could feel my baby turning. That was two days ago and today my midwife confirmed she is head down in a great position! Yay it works!
My baby flipped head down overnight! After watching your video. I decided to ask my husband if he would switch sides of the bed with me. I realized I have been rolling too far on to my stomach on my left side and that If I move to his side of the bed I'll either sleep on my right side or on my left (but without obstructing my tummy)- It worked!!! I felt my baby squirming a bunch as I was falling asleep and when I woke up she was what felt like head down. Sonigram confirmed it. Now I just hope she will stay that way. I'm 36 weeks 5 days. Also- I think sitting in a symmetrical open hipped way (like a trucker) is a huge part of keeping her there too. When I am at work I'm always squeezing my body in to unfriendly positions that make me look less pregnant - it closes off my pelvis to her head. Now I know I have to stop doing that. You video was incredibly helpful!!! Not just the active exercises - but what to AVOID. Can't thank you enough!!!!
Hi, I want to say thank you. at 30 weeks was told my baby was breech, I watched this video after the visit and I did everything you said. I'm now 32 weeks and just had an ultrasound. My baby already turned into optimal position. Thank you. I knew in my spirit this is what I needed and this is baby#3 too so thank you again you saved my life.
Found out my baby way breech at 36 weeks and did these exercises once a day all week and today at 37 weeks Baby is head down! So thankful I found this video!
Thanks so much for making this video. I was told to have a breech baby at 32 weeks. Watched your video and started doing the exercises from 32 to 35 weeks. Managed to turn my breech baby at 35 weeks! ☺️
I am 28 weeks and found out today that my baby has moved into a breech position. I actually felt him move two days ago. I really hope these exercises help bc I am terrified of a cs. Thank you for posting this!
My baby was breech two weeks ago. I have been on the ball for two weeks and have done the inversion the first week for 10-15 mins. Didn't do the ice much, a little skeptical about that. And thank you Lord, my baby is head down today on my check up
This video is the truth! Stubborn baby during ENTIRE pregnancy. I had a version scheduled to take place at 36 weeks 6 days. I found this video and started doing the ball exercise at 36 weeks 3 days. Then I used ice packs and the wall exercise with hips open at 36 weeks 4 days. I could literally feel the baby moving while during the exercises. I also made sure I slept on my left side all night. That was uncomfortable, but I did it. Went in for my scan at 36 weeks 5 days...BABY WAS HEAD DOWN!!! It works. I will continue to do the exercises to ensure baby is in the right position. I kinda knew it worked prior to the scan because I could hear a heartbeat using my Doppler below my belly button. Prior to the turn, I could only hear a heartbeat above my belly button. Thanks so much for sharing this video!!!
Hi I am from Chennai - India... Found my baby was transverse at 32 weeks... Did all the exercises as you said daily 3-4 times for 4 weeks ...today took my 36th week ultrasound baby head down... Happy to the core... Thanks a lot...
My baby was breech yesterday at 33 week and we tried as instructed in the video. Today, we did ultrasound and baby flipped head down! Thank you so much! I hope mothers who are having breech baby don’t lose faith and best luck to all of you.
I did the cushion under my bottom to move my breech baby for about 10 minutes because it was so hard to breath if I did it any longer and my baby moved after that exercise. I also did the ice pack along with this exercise. I couldn't believe how immediate it was. Thank you! Now I found out my baby is posterior which has been causing me prodromal labor! I'll be doing more exercises for this.
This has been most helpful! My baby was on a cephalic position at 34weeks but turned Frank Breech on my 37th week. My OB was already telling me to prepare for CS but I insisted to have another ultrasound a week after bec I'm really trying to have a normal delivery. Now, baby's position is back in cephalic! I did most of the exercises here but I felt baby moved on the 2nd exercise. I don't care now if my ribs hurt because of all the kicking, I'm just happy he turned head down. Thank you!
Peace, Mama! I’m just returning from my 39 wk + 4 day prenatal check. After TWO WEEKS of being told I’ll probably have to have a Version or C-Section, I just got the news that my little turkey is HEAD DOWN 🙌🏾✨🎉🎊🍾❤️🙏🏾. I did yoga ball hip rolls accompanied by a little bouncing (couldn’t help myself 😂), the cushion incline, straight posture when sitting, and laying on my right side to sleep. I did the exercises for only about 15 minutes for 2 days. My midwife says the big day will probably be this weekend. & the best part is I’ll get to deliver this angel baby naturally the way I wanted. Thank you SOOOOO much for this video 🙏🏾🙏🏾🙏🏾
So glad I watched this video, I’m 32 weeks with a transverse baby. I feel like I really want to lay on my right side but always force myself to stay on my left. Now I’m realising my body was trying to tell me to get into my right to turn my baby. Always trust your body ladies eh
This is exactly what has been happening to me. I’m at 32 weeks with a transverse/breech baby, (she’s been going back and forth), and feel the urge to sleep on my right. I kept dismissing it thinking I should t but, your story confirmed it for me. Thank you for sharing!
It'sMeSG after watching this video I started to slee on whatever side felt comfortable and my baby turned :) had him at 39 weeks. My labour started naturally and I had a really straight forward birth. I definetly think your body knows what it needs to do, trust your instincts. Good luck to you for your labour ❤️ xxx
very helpful vdo for me and my baby is now cephalic position thanks to mam.only one exercise and only 20 min i have done who is standing position nd rotate ur hips now it changes transverse to cephalic position.
My baby was in position since week 30. At week 37 doctor told me my baby was transverse and he wanted to schedule a rotation. I didn't want any one touching my baby. I wanted him to move on his own. I did the exercise with the bean bag pillow (Just happened to have one) and I placed a cold compress on top of my belly and a warm compress near the pelvic area along with soft Christian music and my baby moved. I went into L&D for contractions and doctor read my chart stating baby was not in position. She was shocked when I told her I did exercises to get him to move. She ran to the sonogram machine and low and behold! It works best when baby is active. I felt him move instantly. Thanks for this video. I also sit in the positions taught so he can stay that way since I work sitting down for 8 hours at a time.
Thank you 😊. I did this exercises worked for me. At 37wks my baby was breech yet she was head down since 33wks so you can imagine how it felt when she turned out breech at almost Edd. I literally did this exercises day in day out. My 38wk ultrasound she was still breech so I was scheduled for a planned CS at 39wks. I went home and started to adjust to the new fact that I will have a CS but that didn’t stop me from continuing with the exercises. When I went to get admitted for the CS they did another ultrasound to confirm baby still breech and BOOM 🔥 baby had turned. I was sooo happy, I cried because I wanted a normal delivery. I was discharged and went home to wait for baby’s timing. I delivered at 40wks 4days.
Huge congratulations, take care rest up and enjoy baby. if you are looking for an exercise recovery program check out our Birth2FitMum program. So happy for you!
I ended up having to have an external version. It was successful, and went 'smoothly.' Baby is now head down, and we're excited that we're no longer facing a c-section!
Flipped my 34 week frank breech baby the first time after following this video! Did it before bed and woke up to a head down baby confirmed by the OB! Thank you so much!!!
Thanks for the great video! I found out my baby is breech during my 34th week. I am 36 weeks now and I managed to turn my baby to the head down optimal position after doing your exercise. Thanks once again!
yes she can and will, avoid flexion of the spine so watch how you are sitting and resting in the evening. Perform 4 point kneeling rock backs daily, the exercise on the swiss ball, sleep with open hips and eat leaning forward with your chair backwards- good luck, let me know how you go
my wife watched this video since she found out that our baby was on breech position earlier today she had her last ultrasoung and it came out that the baby is already on vertex position..Thanks for this video it helps a lot as im seeing my wife doing this exercise everyday..
This saved me! I was desperate after hours of pain and came to UA-cam. This was the first video I clicked on and after 45 minutes, I found relief. Thank you so much for this.
I have already commented about how effective your video was. Just to add I have flipped my baby at 37 weeks using this video and we went for a trip which included 8 hour drive. With my baby being small she managed to turn so much but with the knowledge i got from this video she flipped back to head down. Just to add, everytime i had Braxton hicks i go on all fours which helped. Thank you once again. She was delivered vback 8.19.18
I need to thank you! I’m 36 Weeks and yesterday I saw your video! I did the exercices... today I wen’t to see my baby and he flipped!!! Thank you, thank you
At 34 weeks my baby was in breech position. Doctor suggested us for c-section bcuz there is no space for baby to move... Then while searching abt breech position on youtube i came across ur video.. I did this exercise 30 min daily for one week... At 35th week i went to hospital and found that baby head is downwards.. Thank you for making this video ❤
My Fiance is just over 35 weeks and we just found out today that our baby is breech. We are going to start the exercises today. I will let everyone know how it goes.
We ended up having to delivery by C-Section. During the surgery they discovered fiance' has to cervix so there was not a lot of room to wiggle in there. Exercises didn't help probably due to those the reason above.
I had multiple ultrasounds leading to my induction and each of them my daughter was breech and they started to talk about C-section or try to turn her manually I start to search ways to for her to flip and I came across you're video and I did it a few times and at 36 and a few days my daughter flip just in time for my induction thank you so much 🥰
I wish I saw this video two years ago. My son was in breech position. And I ended up getting a c-section. I’m pregnant again with my second and I’m definitely going to do these exercise to avoid another c-section. Thanks for sharing this video!
My baby turned head down in one day using the swiss ball exercise you shared combined with some other tricks I knew of and it worked like a charm. I was 32 weeks pregnant when I found out she was breech, a 2nd ultrasound confirmed she was head down only one day later! I created a video sharing the 7 tips that helped me turned my baby so quickly. Thank you so much for sharing your knowledge as well. Blessings to you and your family and thanks again!
Hey hi... thanks alot to you and this video.. my wife is pregnant of 35 weeks having baby in breech position -when we watched your video.. and start doing all exercises mentioned in video... and now today our baby is in right position after 2 weeks (37 weeks) i. e cephalic... very thankful to you..
just had my first ultrasound today and I'm 20-21 weeks. Baby is transverse almost breech - I'll definitely be doing these religiously to get her in the right position!
My baby was breech at 35 weeks so I tried these exercises a couple days prior to my 36 week visit and baby was flipped and in the head down position. Hoping she will stay that way but thank you for the tips...great video!
Hi Lorraine, hope you remember me, just wanted to tell you that my baby girl was born on June the 1st, I gave birth naturally and that was fantastic for me! Thank you so much again for posting your video and for your support!!!!
Hi I just wanted to say Thank-you so much for your video.I was booked in for a c - section, and I was desperate for baby to turn as this was baby number 5 and I had all the others naturally. Anyway i google searched ways to turn baby and found your video. I didnt have an exercise ball, so I used my 9 year old sons' hopper, I sat on it as often as I could, and if I was out an about, I would do the exercise standing ( like the hip rotations) I did not sit on the sofa in the evenings, I sat on the hopper while watching your video and she turned. I know this works because my midwife would tell me when baby is moving out of position, so I would do an intensive before my hospital visit, and by the time I got to the hospital, she would be facing head down again. I managed to put off the c - section on the basis that she was head down, although not engaged. And finally at 38 weeks the doctors decided not to Intervene and cancelled the need for a c - section. My baby girl got to go full term, and was born naturally only 2 days early. Thank you so much x
I am 37 plus 1 day today and my doctor said that my baby is almost transverse( her head is directed towards my thigh). I started doing this exercises today and I hope my baby will turn on the optimal position for birth.
I'm having my first baby and found out that from my 20-28wk scan, baby has moved into a breech position.. Hoping that these exercises help turn baby around to avoid a cesarean!
Thanknu had transverse baby 37 wks pregnant hospital wanted csection i said no and went home doignthese excersises woth other youtube videos being similar to excerses thank u alot they worked 🙏😂🎉 sat-sun i was hospital but on tuesday went for ultrasound baby is head down now ❤️🙏🎉
I had breech pregnancy and i go through this exercise. Its really worked for me.. and blessed with baby girl by normal delivery. Thank u thank you so much
Did this for four days and was convinced baby hadn’t flipped. Had an ultrasound with the doctor and baby was head down! Amazing and so happy for it. Thanks for making this!!
Jalpa Patel 38 weeks to check status of the baby! I didn’t even feel the baby flip and I was convinced it was still breech, but thankfully not. Baby was still breech at a 37 week ultrasound then a week later and four days of these exercises, baby had flipped.
My son was breech until week 38. Thank you for your help! With the techniques you demonstrated and the help of a chiropractor he is now head down and ready to go. Due in 4 days!
This video helped me out a lot my last visit was two weeks ago and I was told that she was laying transverse (sideways) I stared doing this tutorial and I just left my visit and she’s back head down. I strongly recommend this video with two thumbs up! Thank you for your help. ❤️
I just want to say thank you SO MUCH for your video. I am 39 weeks and turned a footling breech baby into head down in two days using a combination of your techniques. I found them so easy to incorporate throughout the day, and much easier than the spinning babies recommendations which all looked so risky!
I went to see doctor on 32nd week , and they told that my baby girl is in breech position. I found this video and decided to try. I was thinking if my baby turns , I will definitely write a comment here. So I started to do the exercises from this video. Some of them I could do only for 2 weeks and the rest I did all the way. And when I went to see doctor next time at 36th week , my baby turned already. I was very happy ! Thank you very much! I don’t know at which point my baby turned , but probably exercising helped!
Hi Sleep on the side your babys head is, you may feel some discomfort when he/she moves into your pelvis. Avoid spinal flexion and try to sit forward on a chair. Avoid deep squats until baby is head down- Good luck
Hi my baby is breeach and I'm 35 weeks pregnant, baby head is on the right side as you have mentioned your baby head was, so should I sleep on right side ?
I’m 30 weeks and a day pregnant and my baby is transverse based on my last ultrasound results, I haven’t been able to talk to my midwife yet but I’ve done enough of my own research to know that this could lead to a cesarean which is not ideal for me having to take care of this baby mostly alone and also will have to deal with my very active 2 year old I don’t want a cesarean as I feel I could potentially hurt myself or rip my stitches open chasing after my toddler and dealing with a newborn, I have saved this video to my library and will be doing these exercises as much as I can and in the ten or so weeks up until babies birth I will update on wether I was able to get my baby to move or not, I think the way I sit back with my feet up and slouch on the couch definitely hasn’t helped baby to move so I will definitely be changing the way I sit for now on as I do sit down most of my day and will also attempt to get up and move around more, thank you so much for these helpful tips I will start giving it a go ❤
Lorraine: I am so grateful to you! I watched this video the day after my 32-week ultrasound where I found out my baby was breech. I did this in one shot, and she flipped! (I definitely used ice). THANK YOU!
@@FitMumsChannel Hello, I'm so worry cause I have mono-di twins and baby b on the right keeps being transverse, 34 weeks, any help? It Would be greatly appreciated. Thanks
We had a breech baby in last two scans. We were little worried. We were browsing in UA-cam on this subject. We have seen your wonderful video. Your exercises really worked for us. In today’s scan they confirmed the baby is in cephalic position. Thanks for the great work. May God bless you and your babies.
I started to do your exercises on the 30th week. My baby was breech and feet down. On the 33 th she turned transversal and on the next week she turned head down. Fortunalelly, she was quite small then. She was born naturally on the 40th week with 2800 g. Thank you for the exercises! Kinga from Hungary
Hi Lorraine, I wrote you about this video 2 yrs ago and finally after doing your exercises my baby girl turned right at 32 weeks. Now my second baby girl was head down until a few weeks ago and yesterday I found out she turned breech!! I am so desperate I did not expect that!:( I will try the exercises again and I hope it will work successfully as it did last time..even If I starter later, at 32 weeks! I will keep you informed as I did on my previous pregnancy.Tks for all your support, xx
Thank you so much for the video. Realised my mistake. I tend to sit in a very bad positions,, the ones you showed on the video. My baby is transverse but I am 28 weeks pregnant so hopefully I will be able to turn it around.
Thank you so much for this video. I am 33 weeks, 6 days pregnant and I did it thrice these exercises with 1 hour walk. My baby was transverse lie but she move her head down with in 24 hrs after doing those exercises and I just wish she stay head down now. My baby head was on right side so I slept on my left side and I will keep sleeping in left side. I would recommend to perform specially lie down with cushions/ bean bag below hips and following 2nd one to with wide legs open for 15 mins both. For me these works very well. Also avoid those postures that trigger your baby to move right or left. Please pray for me that she will stay head down and birth vaginally.
Thank you for the tricks. I did your exercises 2 days and result is miracle. My baby is facing down now. Just wondering how to keep him in that position for 4 weeks 👶🏻. Just passing 36 weeks
+Ana Q baby didnt move. He was still facing down until he was born. This exercise worked really well. Unfortunately baby weight was too big and im not young mama, i had c section. Anyways beautiful babyboy is sleeping here 👶🏻😍
If I could like this video a million times I would! Thanks to your tips and demonstrations I was able to successfully flip my baby and did not have to have an external aversion! Thank you so so so much!!!
hi, I was told today at 35 weeks my baby still breech, and I started this exercises in hopes of being successful , thanks you for this video, God bless .
Yes, incredibly at 38 weeks I was told I was going to have a c section, then at 39 weeks before my schedule c section they did one last sonogram and his head was down, at that point they instead sent me to be induced the next day, thank god I had a vaginal delivery I was so afraid of a c section, I heard horrible stories.
I found out my baby was transverse a couple of days ago at 33weeks and have been crushed about potentially not getting to have my dream homebirth. This is by far one of the best and most descriptive videos I have watched, thank you for going into detail about the different types of positions and how to amend the exercises to resolve each one. Hoping my baby boy flips soon.
@@ica.uswhas sadly my baby did not turn by himself, I ended up having an ECV in hospital at 36+4 which was successful. He has since stayed head down and I continue to make sure that I continue doing exercises that will keep him in this position (staying upright open and forward). I’m due in less than a week so just happy I can still have my home birth (hopefully!) :)
@@emily-joward8823 congratulations, so happy to hear that! and home birth is great and hope you get beautiful delivery.. I'm on 28weeks, I hope my baby flips soon in the next appointment with my doctor.. thankyou for replying my question.. and sorry for my bad english 😅 I'm still learning.
My baby was breech at 36 weeks followed this video and other similar tips and 1 and a half weeks later baby is head down oblique so still abit of work to do however aslong as labour doesn't start im trying not to over think and over do these things, I do want to try my best for optimal fetal position however at the same time I dont want to be too forcal incase baby is doing what it's doing for a certain reason and may adjust more on their own in their own time before labour hopefully
thank you,within 24 hours my baby had turnned to the transverse position, and we will find out today if he is in position to come out now. i think he is. and i am so glad i took steps to help instead of just hoping and crossing my fingers. thanks again
I am 36 weeks and freaking out! My baby is breech - doing everything I can to help encourage baby to turn on their own! I want to avoid a c-section and an ECV (external cephalic version). Thanks so much for sharing your tips!! Can't wait for my baby to turn... because They will!!! lol
These are great! I’m 33 weeks and at 28 weeks baby was head down perfectly and now baby is transverse (I can tell even without a US). I am having an US next week to confirm.
HI, try not to be discouraged you can do it, do the exercises and baby will turn after 10-14 days hopefully, they may turn back the following week so you need to keep doing the exercises just in case. No you can do the exercises separately duirng the day. When you come off the bean bag position with your hips raised, Go into a raised hip position the opposite way round. SO hands under head knees underneath and hips up, good for tunring too and reducing the pressure you may feel in your head-
If your baby is eyes down on your right side sleep on your right side with your hips open. Place the right leg underneath you slightly to topen up your hips. Make sure you have 1-2 support pillows under your left knee
I have my c-sec scheduled this friday (another 3 days from today). I'm starting all ur exercise now. Thanks for sharing. I'll definitely write back after Friday.. hope this would work.. *pray*
Hi Emily, yes the position of your placenta can effect your baby's position but wont stop them from turning at this point in your pregnancy. If you do the exercises and avoid spinal flexion your baby should be head down at 32 weeks or at least turned once. Often baby will turn flip back and then turn again, lots of srcubbing floors for you. I have experience of a posterior bith my first turned during labour! let me know how you go
Hi I'm exactly 32 weeks pregnant and I will start your exercises tomorrow. hopefully it could help my baby's breech position turn into a normal position for delivery. I will update you if in two weeks it'll have changes. I saw this video minutes ago. Praying it could possibly turn my baby. It is really a big help. I am almost giving up.
Thank you! This was very helpful I'm 29 weeks & my baby is in a breech position his head is right under my ribs, hopefully I can force him to turn soon!
Wow! I've always spent a lot of time in office chairs and I sit with my hips forward as you described, no wonder all my babies start out breech. No more poor posture for me...
My wife's scan in 38th week revealed that baby's position is breech. We went to doctor who suggested us to go for c-section. We consulted many doctors and everyone suggested c-section as the only option. We both were very tensed and while searching about breech position on youtube, we came across your video. My wife did all the exercises your video suggested just once and felt baby movements. We were not sure if baby flipped. Today, we went to hospital and found that baby head is downwards. Many many thanks to you. It means a lot to us. I will definitely share this video with all to-be parents. God bless.
Addition - I: Blessed with baby boy on 12 Nov 18, normal delivery. Mother and baby are fine. Thank you once again.
Addition - II: It is very important for you to make sure that the umbilical cord should not cause any problem. Before doing these exercises, get an ultrasound done and consult your doctor.
encouraging!
Ryan Bravo Diaries
So awesome to hear these methods worked for you!its sad that most hospitals go-to is to just get a c-section instead of suggesting trying positions like this to try to turn the baby naturally before going into labor :(
Great testimony. Congratulations!!
My baby is currently breech so hoping these tips work for me too! Thanks for sharing your experience!
I fliped my breech baby using this exercises in 2 days. 😍 He was breech all pregnacy. He stayed head down and was born vaginaly. 😁
❤
How did u know the baby is breeched???
@@ayyotube5224 doctor saw it on ultrasound multiple times.
Go to scanning @@ayyotube5224
At 34 weeks I found out my baby was in the extended breech position. After watching this video (in my 35th week) I did the lifted hip exercise for about 15 minutes, then I sat on the floor with wide hips and pillows behind me for about 20 minutes. When I went to bed that night I slept on my right side since I always feel the baby on my left. Not 20 minutes after laying I bed I felt baby flip! Had another scan today (one day shy of 36 weeks) and baby is head down!! Glad these techniques worked for me!!
Brittany Anderson I'm in the exact same boat (34 weeks and extended breech) so your post is really encouraging. Thanks for sharing. I'll be giving all of this a go in the coming weeks.
Victoria Wigzell Hello Ladies, I am on my 32 week, I did the four legs exercise and felt my baby's turn (I felt some kicking on the bottom of my belly which may mean that he changes his position but not necessarily to the right one) but after two days he is back to the wrong transverse position. I did not take any ultrasounds, I just guessed. I am hoping that he turns in time. He is active though but not for milestone :)
Please let me know about you. I feel safe with others...
Thanks
Victo
Need to know two things. First when to start these exercises and second if i feel my baby is more on right should i sleep in opposite direction?
Hira Mudassir I would like to know the answer to that question also. I got confused by the video.
Found out i was transverse today, did everything you said to do and she moved head down in an HOUR! amazing.
How did you know that she moved head down after that hour?
How did you know she moved within an hour?
How did u know mam
How did u know mam ?
@christian : great . M at 33 weeks now , my baby is in transverse position. I hope these exercises works for me tooo
I did your exercises in this video and my baby turned head down! She was transverse and I did this in the 36th week. The position that worked was the bean bag one. Thank you so much!!
I need to share my story even though it's 1 1/2 years old now! This worked for me with Baby #5! I was 36 weeks when we found out by ultrasound that my once head down baby boy was breech. I just couldn't deal with the thought of a csection with 4 other kids to take of after he was born so I did everything in this video and at my 37 week appt he was head down. So happy. But by the 38 week appt he had flipped breech AGAIN. I came home and repeated all the exercises and after a couple of days I was pretty confident he was head down again. I went in for another appt/ultrasound and he was down. :) We scheduled an induction for later that week and had a smooth delivery at 39.5 weeks. THANK YOU for making this video!
I did these exercises plus a lot of walking ( and prayers) and my baby flipped from breech to head down within three days! So grateful for this.
Congrats all the best!
I will do the same plus walking and prayers, 32 weeks found out today baby is transverse
How much time of walking u did?
@@lizalex8308 howz ur baby deliverd
Plzz tell me
I m 31 week n my baby also in transverse
totally works and doesnt take long. 24 hours my baby is flipped head down almost 37 weeks
ironmanup my 32 week & my baby is breech position can i do this exercise & i u sure baby turn into down side
How do we know whether the baby has flipped down or not?
@@priyapatil2307 ť
Nicely done
Im 37 weeks and I did all the exercises for a couple days but I can still feel his head by my ribs 🥺😔
Hi I just wanna say thank you so much it really worked for me. My OB told me my baby had breech position then I need c section yesterday. Then I didn't give up I tried your exercise when I get home all day. I was getting c section today. But my OB seen me my baby turned back right position. I'm getting induction now. I'm so glad to watch your video. Thanks you so much. Wish you the best.
I'm 32 weeks and a PA in OB/GYN and my baby flipped breech 4 days ago. I did the exercises you suggested last night, slept on my opposite side of normal, woke up and still had a breech baby, but I knew it might take a few days/weeks. Then I spent the entire day at the office seeing patients sitting at the edge of my chair with knees far apart, and by lunch I could tell the baby had flipped & I confirmed it by ultrasound! Thanks so much for the ideas!! Can't wait to share them with my patients!
What doctor are you?
I went in for my routine Midwife appointment at 39 wks and I was told my baby was lying transverse after a sonogram. NOT what you want to hear at 39 wks. That same day they called me to schedule a ECV and a c-section for the NEXT DAY if the ECV wasnt successful. My husband immediately went on youtube after seeing my reaction to the news to see what we could do. I started doing the exercises in this video that same day after my appointment. The next morning going into my ECV/C-section appt (less than 24 hrs later) baby had flipped and the ladies at the hospital were suprised that she flipped and was vertex on her own. THANK YOU SO MUCH FOR THIS VIDEO. Any mommas that get not so good news at 39 wks- be encouraged. My baby flipped in Id say about 12 hrs.
Awesome!
I hope my baby flips too. I am 39 weeks amd baby is transverse
Wow this so encouraging, went today for ultrasound and the baby is transverse and am 40 weeks. Am trying this exercise, Jesus take the wheel 🙏🏿
I have the same, did it helped to you ? @@wambuiwaithira1864
I just have to say that this really worked! I went to have my first check up here in Atlanta after being in school in Tennessee at 37 weeks and they said my baby was breeched. The specialist said I could schedule a c-section or try the version procedure to flip my baby. I was upset because I wanted to have a natural delivery(no meds and vaginally). My version was scheduled a week from that day which was just two days ago on Tuesday. When they did my ultra sound they said my baby had flipped on her own at 38 weeks. I did at least one if not 2 or all of these exercises daily and I did not have to have the version procedure. I had 7 days to do it and the exercises I did consistently were the hip rotations and lying on my back and propping every living room pillow under my hips up since I did not have a huge pillow like shown in the video. I just want to say thanks for the exercises and do not feel discouraged breeched mommies:-)
All the best with your birth Jazmin
Thank you for sharing your story! It definitely encouraged me! ❤️
I have been told my baby is in breech position at 33 weeks .Am going to try these exercises.I hope they will help
@@ainebyoonajuliana1083 hey howzz ur baby delivered
I've been meaning to write to thank you for this video. I was double footling breech at 37 weeks, found this video and he turned at 38 weeks. I also used a flashlight at the base of my tummy and had DH talk to baby to encourage him to go toward the light. My midwife was amazed. I believe a lot of it had to do with me relaxing my hips and allowing for a comfy and hospitable environment for baby to go to. I had a healthy, quick drug-free birth at 39 weeks. Again, thank you for the video.
My first baby was a normal delivery.
My second baby suddenly moved to transverse position on 39 Weeks 1 day. We immediately found this video and performed the exercises exactly the way you explained in the night. Performed USG next day morning, baby moved back to cephalic position overnight. Even our obstetrician was awestruck by the results of this. We had normal delivery on 39 weeks 4 days.
Thank you so so much ❤
Thanks for sharing!! And congratulations
I am 34 weeks pregnant and my midwife said my baby was breach two weeks ago. I think the baby then moved into a transverse lie which was very uncomfortable. I did two of the spinning babies techniques: the Inversion and the Breach Tilt. Within hours I could feel my baby turning. That was two days ago and today my midwife confirmed she is head down in a great position! Yay it works!
You are amazing you got my breech baby to turn in less than 10 hours!!! God bless your soul for this video!! I can’t ever thank you enough!!
My baby flipped head down overnight!
After watching your video. I decided to ask my husband if he would switch sides of the bed with me. I realized I have been rolling too far on to my stomach on my left side and that If I move to his side of the bed I'll either sleep on my right side or on my left (but without obstructing my tummy)- It worked!!! I felt my baby squirming a bunch as I was falling asleep and when I woke up she was what felt like head down. Sonigram confirmed it. Now I just hope she will stay that way. I'm 36 weeks 5 days.
Also- I think sitting in a symmetrical open hipped way (like a trucker) is a huge part of keeping her there too. When I am at work I'm always squeezing my body in to unfriendly positions that make me look less pregnant - it closes off my pelvis to her head. Now I know I have to stop doing that. You video was incredibly helpful!!! Not just the active exercises - but what to AVOID. Can't thank you enough!!!!
Hi, I want to say thank you. at 30 weeks was told my baby was breech, I watched this video after the visit and I did everything you said. I'm now 32 weeks and just had an ultrasound. My baby already turned into optimal position. Thank you. I knew in my spirit this is what I needed and this is baby#3 too so thank you again you saved my life.
Found out my baby way breech at 36 weeks and did these exercises once a day all week and today at 37 weeks Baby is head down! So thankful I found this video!
yes all the best for your birth and beyond :-)
Thanks so much for making this video. I was told to have a breech baby at 32 weeks. Watched your video and started doing the exercises from 32 to 35 weeks. Managed to turn my breech baby at 35 weeks! ☺️
I am 28 weeks and found out today that my baby has moved into a breech position. I actually felt him move two days ago. I really hope these exercises help bc I am terrified of a cs. Thank you for posting this!
My baby was breech two weeks ago. I have been on the ball for two weeks and have done the inversion the first week for 10-15 mins. Didn't do the ice much, a little skeptical about that. And thank you Lord, my baby is head down today on my check up
This video is the truth! Stubborn baby during ENTIRE pregnancy. I had a version scheduled to take place at 36 weeks 6 days. I found this video and started doing the ball exercise at 36 weeks 3 days. Then I used ice packs and the wall exercise with hips open at 36 weeks 4 days. I could literally feel the baby moving while during the exercises. I also made sure I slept on my left side all night. That was uncomfortable, but I did it. Went in for my scan at 36 weeks 5 days...BABY WAS HEAD DOWN!!! It works. I will continue to do the exercises to ensure baby is in the right position. I kinda knew it worked prior to the scan because I could hear a heartbeat using my Doppler below my belly button. Prior to the turn, I could only hear a heartbeat above my belly button. Thanks so much for sharing this video!!!
Hi I am from Chennai - India... Found my baby was transverse at 32 weeks... Did all the exercises as you said daily 3-4 times for 4 weeks ...today took my 36th week ultrasound baby head down... Happy to the core... Thanks a lot...
Helo sister ennoda baby innum pelvis bone la fix agala give me any tips🙏
My baby was breech yesterday at 33 week and we tried as instructed in the video. Today, we did ultrasound and baby flipped head down! Thank you so much! I hope mothers who are having breech baby don’t lose faith and best luck to all of you.
Congratulations all the best with your birth
I did the cushion under my bottom to move my breech baby for about 10 minutes because it was so hard to breath if I did it any longer and my baby moved after that exercise. I also did the ice pack along with this exercise. I couldn't believe how immediate it was. Thank you! Now I found out my baby is posterior which has been causing me prodromal labor! I'll be doing more exercises for this.
This has been most helpful! My baby was on a cephalic position at 34weeks but turned Frank Breech on my 37th week. My OB was already telling me to prepare for CS but I insisted to have another ultrasound a week after bec I'm really trying to have a normal delivery. Now, baby's position is back in cephalic! I did most of the exercises here but I felt baby moved on the 2nd exercise. I don't care now if my ribs hurt because of all the kicking, I'm just happy he turned head down. Thank you!
Awesome all the best!
I did some of those exercises only two days and it successfully worked🙏🏻🙏🏻🙏🏻
Peace, Mama!
I’m just returning from my 39 wk + 4 day prenatal check. After TWO WEEKS of being told I’ll probably have to have a Version or C-Section, I just got the news that my little turkey is HEAD DOWN 🙌🏾✨🎉🎊🍾❤️🙏🏾.
I did yoga ball hip rolls accompanied by a little bouncing (couldn’t help myself 😂), the cushion incline, straight posture when sitting, and laying on my right side to sleep.
I did the exercises for only about 15 minutes for 2 days.
My midwife says the big day will probably be this weekend.
& the best part is I’ll get to deliver this angel baby naturally the way I wanted.
Thank you SOOOOO much for this video 🙏🏾🙏🏾🙏🏾
Thank u so much ...i was almost 36 weeks pregnant and my baby was in breech position, i did what u said after a day my baby turned into head down
Congrats, all the best!
So glad I watched this video, I’m 32 weeks with a transverse baby.
I feel like I really want to lay on my right side but always force myself to stay on my left.
Now I’m realising my body was trying to tell me to get into my right to turn my baby. Always trust your body ladies eh
This is exactly what has been happening to me. I’m at 32 weeks with a transverse/breech baby, (she’s been going back and forth), and feel the urge to sleep on my right. I kept dismissing it thinking I should t but, your story confirmed it for me. Thank you for sharing!
It'sMeSG after watching this video I started to slee on whatever side felt comfortable and my baby turned :) had him at 39 weeks. My labour started naturally and I had a really straight forward birth. I definetly think your body knows what it needs to do, trust your instincts. Good luck to you for your labour ❤️ xxx
very helpful vdo for me and my baby is now cephalic position thanks to mam.only one exercise and only 20 min i have done who is standing position nd rotate ur hips now it changes transverse to cephalic position.
I’m currently 37.5 weeks pregnant and in hospital due to the risk of my transverse unstable lie baby. Will definitely be using these 🥰
Hello ❤ any update ?
Howzz ur baby delivered
My baby was in position since week 30. At week 37 doctor told me my baby was transverse and he wanted to schedule a rotation. I didn't want any one touching my baby. I wanted him to move on his own. I did the exercise with the bean bag pillow (Just happened to have one) and I placed a cold compress on top of my belly and a warm compress near the pelvic area along with soft Christian music and my baby moved. I went into L&D for contractions and doctor read my chart stating baby was not in position. She was shocked when I told her I did exercises to get him to move. She ran to the sonogram machine and low and behold! It works best when baby is active. I felt him move instantly.
Thanks for this video. I also sit in the positions taught so he can stay that way since I work sitting down for 8 hours at a time.
Thank you 😊. I did this exercises worked for me. At 37wks my baby was breech yet she was head down since 33wks so you can imagine how it felt when she turned out breech at almost Edd. I literally did this exercises day in day out. My 38wk ultrasound she was still breech so I was scheduled for a planned CS at 39wks. I went home and started to adjust to the new fact that I will have a CS but that didn’t stop me from continuing with the exercises. When I went to get admitted for the CS they did another ultrasound to confirm baby still breech and BOOM 🔥 baby had turned. I was sooo happy, I cried because I wanted a normal delivery. I was discharged and went home to wait for baby’s timing. I delivered at 40wks 4days.
Huge congratulations, take care rest up and enjoy baby. if you are looking for an exercise recovery program check out our Birth2FitMum program. So happy for you!
I ended up having to have an external version. It was successful, and went 'smoothly.' Baby is now head down, and we're excited that we're no longer facing a c-section!
My baby was breech and I did your exercises for a week and she's head down now!! Thank you so much
which weeks u did that
Flipped my 34 week frank breech baby the first time after following this video! Did it before bed and woke up to a head down baby confirmed by the OB! Thank you so much!!!
Amazing follow the next video now to keep baby head down, all the best for your birth :-)
Thanks for the great video! I found out my baby is breech during my 34th week. I am 36 weeks now and I managed to turn my baby to the head down optimal position after doing your exercise. Thanks once again!
yes she can and will, avoid flexion of the spine so watch how you are sitting and resting in the evening. Perform 4 point kneeling rock backs daily, the exercise on the swiss ball, sleep with open hips and eat leaning forward with your chair backwards- good luck, let me know how you go
I'm 33 weeks pregnant and just follow this exercise I went to my OB and finally may baby head down thank you so much for this video Godbless :)
my wife watched this video since she found out that our baby was on breech position earlier today she had her last ultrasoung and it came out that the baby is already on vertex position..Thanks for this video it helps a lot as im seeing my wife doing this exercise everyday..
This saved me! I was desperate after hours of pain and came to UA-cam. This was the first video I clicked on and after 45 minutes, I found relief. Thank you so much for this.
I have already commented about how effective your video was. Just to add I have flipped my baby at 37 weeks using this video and we went for a trip which included 8 hour drive. With my baby being small she managed to turn so much but with the knowledge i got from this video she flipped back to head down. Just to add, everytime i had Braxton hicks i go on all fours which helped. Thank you once again. She was delivered vback 8.19.18
thanks and Congratulations on the birth of your baby :-)
I need to thank you! I’m 36 Weeks and yesterday I saw your video! I did the exercices... today I wen’t to see my baby and he flipped!!! Thank you, thank you
Thats awesome all the best for your birth
At 34 weeks my baby was in breech position. Doctor suggested us for c-section bcuz there is no space for baby to move... Then while searching abt breech position on youtube i came across ur video.. I did this exercise 30 min daily for one week... At 35th week i went to hospital and found that baby head is downwards.. Thank you for making this video ❤
My Fiance is just over 35 weeks and we just found out today that our baby is breech. We are going to start the exercises today. I will let everyone know how it goes.
We ended up having to delivery by C-Section. During the surgery they discovered fiance' has to cervix so there was not a lot of room to wiggle in there. Exercises didn't help probably due to those the reason above.
I am 40 weeks and my baby turned last night. I will try these again 😭🤞🤞
I had multiple ultrasounds leading to my induction and each of them my daughter was breech and they started to talk about C-section or try to turn her manually I start to search ways to for her to flip and I came across you're video and I did it a few times and at 36 and a few days my daughter flip just in time for my induction thank you so much 🥰
I wish I saw this video two years ago. My son was in breech position. And I ended up getting a c-section. I’m pregnant again with my second and I’m definitely going to do these exercise to avoid another c-section. Thanks for sharing this video!
My baby turned head down in one day using the swiss ball exercise you shared combined with some other tricks I knew of and it worked like a charm. I was 32 weeks pregnant when I found out she was breech, a 2nd ultrasound confirmed she was head down only one day later! I created a video sharing the 7 tips that helped me turned my baby so quickly. Thank you so much for sharing your knowledge as well. Blessings to you and your family and thanks again!
Share the link.
@@anwaranwar-zl5nv Here’s the link: ua-cam.com/video/TIlOJfa1WZw/v-deo.html
Hey hi... thanks alot to you and this video.. my wife is pregnant of 35 weeks having baby in breech position -when we watched your video.. and start doing all exercises mentioned in video... and now today our baby is in right position after 2 weeks (37 weeks) i. e cephalic... very thankful to you..
just had my first ultrasound today and I'm 20-21 weeks. Baby is transverse almost breech - I'll definitely be doing these religiously to get her in the right position!
My baby was breech at 35 weeks so I tried these exercises a couple days prior to my 36 week visit and baby was flipped and in the head down position. Hoping she will stay that way but thank you for the tips...great video!
I am currently 30 weeks with transverse baby ,going to try out these excises will keep you updated. Hope it works
The JC how did it go?
Hi Lorraine, hope you remember me, just wanted to tell you that my baby girl was born on June the 1st, I gave birth naturally and that was fantastic for me! Thank you so much again for posting your video and for your support!!!!
Hi I just wanted to say Thank-you so much for your video.I was booked in for a c - section, and I was desperate for baby to turn as this was baby number 5 and I had all the others naturally. Anyway i google searched ways to turn baby and found your video. I didnt have an exercise ball, so I used my 9 year old sons' hopper, I sat on it as often as I could, and if I was out an about, I would do the exercise standing ( like the hip rotations) I did not sit on the sofa in the evenings, I sat on the hopper while watching your video and she turned. I know this works because my midwife would tell me when baby is moving out of position, so I would do an intensive before my hospital visit, and by the time I got to the hospital, she would be facing head down again. I managed to put off the c - section on the basis that she was head down, although not engaged. And finally at 38 weeks the doctors decided not to Intervene and cancelled the need for a c - section. My baby girl got to go full term, and was born naturally only 2 days early. Thank you so much x
Thats awesome huge congratulations on the birth of baby number 5, rest and enjoy!
I am 37 plus 1 day today and my doctor said that my baby is almost transverse( her head is directed towards my thigh). I started doing this exercises today and I hope my baby will turn on the optimal position for birth.
good luck
Any updates?
Any updates?
I'm having my first baby and found out that from my 20-28wk scan, baby has moved into a breech position.. Hoping that these exercises help turn baby around to avoid a cesarean!
Hows ur baby now
Thanknu had transverse baby 37 wks pregnant hospital wanted csection i said no and went home doignthese excersises woth other youtube videos being similar to excerses thank u alot they worked 🙏😂🎉 sat-sun i was hospital but on tuesday went for ultrasound baby is head down now ❤️🙏🎉
Yes congratulations 🎊
I had breech pregnancy and i go through this exercise. Its really worked for me.. and blessed with baby girl by normal delivery. Thank u thank you so much
Which month u start exercises olz answer
Did this for four days and was convinced baby hadn’t flipped. Had an ultrasound with the doctor and baby was head down! Amazing and so happy for it. Thanks for making this!!
Excellent all the best!
What week ultrasound was this?? I had my baby head down from week 28. Went to Dr today at week 35 and said baby is in breech.
Jalpa Patel 38 weeks to check status of the baby! I didn’t even feel the baby flip and I was convinced it was still breech, but thankfully not. Baby was still breech at a 37 week ultrasound then a week later and four days of these exercises, baby had flipped.
@@daniellemarischen5766 thank you so much. I have started all these excercises will see what happens in coming ultrasound.🤗
@Danielle Marischen So went for an ultrasound today after doing all this excercises and my baby is head down.!! So happy 😊
Fantastic result for a client following these exercises at 32+ weeks she has turned an extended breech to a head down in 2 weeks! :-)
Hi I used your technique and it worked! Thank you for helping me have a natural birth!
I was 41 weeks by the way. Thank you again.
My son was breech until week 38. Thank you for your help! With the techniques you demonstrated and the help of a chiropractor he is now head down and ready to go. Due in 4 days!
Thanks to you, i didnt need surgery to deliver my baby. I owe it to you so mucj🙏🏼. I dont think i can ever thank you enough. Thank youuu!!
Huge congratulaions
This video helped me out a lot my last visit was two weeks ago and I was told that she was laying transverse (sideways) I stared doing this tutorial and I just left my visit and she’s back head down. I strongly recommend this video with two thumbs up! Thank you for your help. ❤️
What position did you do? As the video has couple of positions? Thanks
I just want to say thank you SO MUCH for your video. I am 39 weeks and turned a footling breech baby into head down in two days using a combination of your techniques. I found them so easy to incorporate throughout the day, and much easier than the spinning babies recommendations which all looked so risky!
Woohoo so happy for you Rachel, good luck for your birth! :-)
I went to see doctor on 32nd week , and they told that my baby girl is in breech position. I found this video and decided to try. I was thinking if my baby turns , I will definitely write a comment here. So I started to do the exercises from this video. Some of them I could do only for 2 weeks and the rest I did all the way. And when I went to see doctor next time at 36th week , my baby turned already. I was very happy ! Thank you very much! I don’t know at which point my baby turned , but probably exercising helped!
Awesome all the best for your birth and beyond!
Hi Sleep on the side your babys head is, you may feel some discomfort when he/she moves into your pelvis. Avoid spinal flexion and try to sit forward on a chair. Avoid deep squats until baby is head down- Good luck
Hi my baby is breeach and I'm 35 weeks pregnant, baby head is on the right side as you have mentioned your baby head was, so should I sleep on right side ?
I’m 30 weeks and a day pregnant and my baby is transverse based on my last ultrasound results, I haven’t been able to talk to my midwife yet but I’ve done enough of my own research to know that this could lead to a cesarean which is not ideal for me having to take care of this baby mostly alone and also will have to deal with my very active 2 year old I don’t want a cesarean as I feel I could potentially hurt myself or rip my stitches open chasing after my toddler and dealing with a newborn, I have saved this video to my library and will be doing these exercises as much as I can and in the ten or so weeks up until babies birth I will update on wether I was able to get my baby to move or not, I think the way I sit back with my feet up and slouch on the couch definitely hasn’t helped baby to move so I will definitely be changing the way I sit for now on as I do sit down most of my day and will also attempt to get up and move around more, thank you so much for these helpful tips I will start giving it a go ❤
try not to worry to much at the moment baby has plenty of time to turn, if still transverse in 3-4 weeks you can start the TYB exercises
Lorraine: I am so grateful to you! I watched this video the day after my 32-week ultrasound where I found out my baby was breech. I did this in one shot, and she flipped! (I definitely used ice). THANK YOU!
Thats great news! Good luck for your birth.
@@FitMumsChannel Hello, I'm so worry cause I have mono-di twins and baby b on the right keeps being transverse, 34 weeks, any help? It Would be greatly appreciated. Thanks
@@lyangeles with twins its a little harder and depends what the lead twin is doing also. Have you spoke with your DR?
We had a breech baby in last two scans. We were little worried. We were browsing in UA-cam on this subject. We have seen your wonderful video. Your exercises really worked for us. In today’s scan they confirmed the baby is in cephalic position.
Thanks for the great work. May God bless you and your babies.
Thats great news, well done
30-32 weeks is too early to worry about position. They change so many times after that
I'm 36 weeks pregnant, second pregnancy & my baby breech.
I have to go in for an ECV next week.
I'm trying these exercises for a week now
Good luck!
Thanks for this movie!!! My friend was 20 days before full term and it still worked. (after 10th day)
Just found out today that my baby is breech, on my 37th week of pregnancy. Will try these exercises and hoping for positive results.. thank you :)
Absolutely stay positive and do as often as you can
I started to do your exercises on the 30th week. My baby was breech and feet down. On the 33 th she turned transversal and on the next week she turned head down. Fortunalelly, she was quite small then. She was born naturally on the 40th week with 2800 g. Thank you for the exercises! Kinga from Hungary
Hi Lorraine, I wrote you about this video 2 yrs ago and finally after doing your exercises my baby girl turned right at 32 weeks. Now my second baby girl was head down until a few weeks ago and yesterday I found out she turned breech!! I am so desperate I did not expect that!:( I will try the exercises again and I hope it will work successfully as it did last time..even If I starter later, at 32 weeks! I will keep you informed as I did on my previous pregnancy.Tks for all your support, xx
Thank you so much for the video. Realised my mistake. I tend to sit in a very bad positions,, the ones you showed on the video. My baby is transverse but I am 28 weeks pregnant so hopefully I will be able to turn it around.
Thank you so much for this video. I am 33 weeks, 6 days pregnant and I did it thrice these exercises with 1 hour walk. My baby was transverse lie but she move her head down with in 24 hrs after doing those exercises and I just wish she stay head down now. My baby head was on right side so I slept on my left side and I will keep sleeping in left side. I would recommend to perform specially lie down with cushions/ bean bag below hips and following 2nd one to with wide legs open for 15 mins both. For me these works very well. Also avoid those postures that trigger your baby to move right or left. Please pray for me that she will stay head down and birth vaginally.
Thank you for the tricks. I did your exercises 2 days and result is miracle. My baby is facing down now. Just wondering how to keep him in that position for 4 weeks 👶🏻. Just passing 36 weeks
+Bolor-Erdene B how is it going?
+Ana Q baby didnt move. He was still facing down until he was born. This exercise worked really well. Unfortunately baby weight was too big and im not young mama, i had c section. Anyways beautiful babyboy is sleeping here 👶🏻😍
Awww thats whats important that you have a healthy baby boy
If I could like this video a million times I would! Thanks to your tips and demonstrations I was able to successfully flip my baby and did not have to have an external aversion! Thank you so so so much!!!
Yes congratulations and thank you all the best 😍
hi, I was told today at 35 weeks my baby still breech, and I started this exercises in hopes of being successful , thanks you for this video, God bless .
Yajaira Gonzalez did baby turn?
Yes, incredibly at 38 weeks I was told I was going to have a c section, then at 39 weeks before my schedule c section they did one last sonogram and his head was down, at that point they instead sent me to be induced the next day, thank god I had a vaginal delivery I was so afraid of a c section, I heard horrible stories.
hi sorry to disturb I hope I get reply from Ur side did u do these exercise ?
hi sorry to disturb I hope I get reply from Ur side did u do these exercise ?
I found out my baby was transverse a couple of days ago at 33weeks and have been crushed about potentially not getting to have my dream homebirth. This is by far one of the best and most descriptive videos I have watched, thank you for going into detail about the different types of positions and how to amend the exercises to resolve each one. Hoping my baby boy flips soon.
Good luck, stay positive and do as often as you can, keep us posted.
hi, my baby was transverse too couple days ago.. may I know your baby's position now? thankyou.
@@ica.uswhas sadly my baby did not turn by himself, I ended up having an ECV in hospital at 36+4 which was successful. He has since stayed head down and I continue to make sure that I continue doing exercises that will keep him in this position (staying upright open and forward). I’m due in less than a week so just happy I can still have my home birth (hopefully!) :)
@@emily-joward8823 congratulations, so happy to hear that! and home birth is great and hope you get beautiful delivery..
I'm on 28weeks, I hope my baby flips soon in the next appointment with my doctor..
thankyou for replying my question..
and sorry for my bad english 😅 I'm still learning.
My baby was breech at 36 weeks followed this video and other similar tips and 1 and a half weeks later baby is head down oblique so still abit of work to do however aslong as labour doesn't start im trying not to over think and over do these things, I do want to try my best for optimal fetal position however at the same time I dont want to be too forcal incase baby is doing what it's doing for a certain reason and may adjust more on their own in their own time before labour hopefully
Thank you
thank you,within 24 hours my baby had turnned to the transverse position, and we will find out today if he is in position to come out now. i think he is. and i am so glad i took steps to help instead of just hoping and crossing my fingers. thanks again
I am 36 weeks and freaking out! My baby is breech - doing everything I can to help encourage baby to turn on their own! I want to avoid a c-section and an ECV (external cephalic version). Thanks so much for sharing your tips!! Can't wait for my baby to turn... because They will!!! lol
Keep focused do the exercises often and stay positive, baby can still turn
Thanks for your encouragement! :)
These are great! I’m 33 weeks and at 28 weeks baby was head down perfectly and now baby is transverse (I can tell even without a US). I am having an US next week to confirm.
HI, try not to be discouraged you can do it, do the exercises and baby will turn after 10-14 days hopefully, they may turn back the following week so you need to keep doing the exercises just in case.
No you can do the exercises separately duirng the day. When you come off the bean bag position with your hips raised, Go into a raised hip position the opposite way round. SO hands under head knees underneath and hips up, good for tunring too and reducing the pressure you may feel in your head-
If your baby is eyes down on your right side sleep on your right side with your hips open. Place the right leg underneath you slightly to topen up your hips. Make sure you have 1-2 support pillows under your left knee
I have my c-sec scheduled this friday (another 3 days from today). I'm starting all ur exercise now. Thanks for sharing. I'll definitely write back after Friday.. hope this would work.. *pray*
How'd it go?
Not enough time I think. I delivered my girl via c-sec :(
Hi Emily, yes the position of your placenta can effect your baby's position but wont stop them from turning at this point in your pregnancy. If you do the exercises and avoid spinal flexion your baby should be head down at 32 weeks or at least turned once. Often baby will turn flip back and then turn again, lots of srcubbing floors for you.
I have experience of a posterior bith my first turned during labour! let me know how you go
Hi I'm exactly 32 weeks pregnant and I will start your exercises tomorrow. hopefully it could help my baby's breech position turn into a normal position for delivery. I will update you if in two weeks it'll have changes. I saw this video minutes ago. Praying it could possibly turn my baby. It is really a big help. I am almost giving up.
+Clah Alfonso How'd it go?
How did it go?
You've got tons of time
This worked for me -- thank you! Breech at 31 weeks. After a few days of doing the exercises, baby is cephalic, all confirmed on ultrasound
Thank you! This was very helpful I'm 29 weeks & my baby is in a breech position his head is right under my ribs, hopefully I can force him to turn soon!
Hi, Thanks for the video. A friend of mine turned her baby using your exercises.. I am 31 weeks now so fingers crossed baby turns.
Wow! I've always spent a lot of time in office chairs and I sit with my hips forward as you described, no wonder all my babies start out breech. No more poor posture for me...
Great video! Makes sense with positioning. After sitting leaning forward, i could feel my baby move. Mine has been transverse