Stop Adding Cardio to Your Workouts | Episode 255

My hellbent mission is to reverse engineer the programming we’ve had in our brains from the 50s-80s where only men are in the weight room. That isn’t a real thing!! In today’s episode, I talk about why you need to resist the urge to add more and more cardio to your workouts.
#fitnessjourney #weighttraining #healthyhabits
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[@pink9976]

I even do zone 1 cardio just walking but fasted just black coffee water and i was able to reduce stubborn body fat did it daily for 3 months in a deficit