Would you guys enjoy a “science-based bodyweight workout” series for each muscle group? Comment below if this is something you’d find useful and I’ll plan on it! Hope you enjoyed this one - don’t forget to stay updated by giving me a follow on IG: instagram.com/jeremyethier . Cheers!
Can you please make a video on how to get strong abs and core. With progressions. Like basic exercsies and routine and advanced exercises and so forth....
Fev Ola i do all that already I’m just at the point were I workout everyday on don’t feel sore so I just keep going. I know at some point I’m going to over train and start flirting with the injury line. This channel has helped a lot so that’s why I was asking for some advice.
I have been doing 100 pushups 100 situps 100 reps with dumpbells And 20-30 pullups Its been a week and i have no problem doing them everyday Dont know if im gonna gain or get shredded
I do 20 of these everyday, even on my rest days, and incorporate three different diamond push ups within my workout. It's only been 2 weeks that I'm doing them every day, but I already feel stronger, and can do a lot more than I was able to 2 wks ago..Great video as usual, and learning a lot from your channel 👍
I subscribed yesterday at 999k. Happy to see you at 1M subs, I'm very pleased that I found someone who uploads videos about common questions for workouts, while also doing the work to read the research and provide it for others to read. Shows responsibility and honesty!
I’ve just recently discovered this UA-camr but his fitness videos are A1 and include the perfect balance between muscle growth 101 and the facts to support it. Keep up the good work Jeremy
Once again, Jeremy, you thoroughly impress me with your methodical, science-based approach and emphasize the most relevant information available in a clear, direct manner. One tip I'll share with others regarding problem-wrists. I have had a number of injuries to my wrists and lower forearms over the years from work and sports. The standard pushup hand position (wrists acutely bent at right angles) is just NOT an option for me, the pain for days afterwards is non-stop. What I have found as an excellent alternative is to use two Bollinger Cast Iron/Vinyl Coated 10 Pound Dumbbells. I can place them on the floor at a variety of directions and widths, grab the handles so my wrists are straight down, and do pushups with no pain at all. Any dumbbells like these will work as long as they have the flat spots on the perimeter of the 'bell' so they stay stable and don't roll. If you look up a photo of the Bollinger's you'll see what I mean.
@@ganeshsahane5766 ~ I initially tried the fist method, but because of the type of injuries I've had it caused too much discomfort and stiffness through my metacarpals, etc. If they work for you, then of course, go for it. However, after much experimentation, the dumbbell method is the only one I found to work 100%.
I appreciate you sharing this and putting up the stats. It's great when you put in your video's the results from journals of medicine instead of just the "this is what works for me". Keep up the good work and thank you.
Jeremy, I've been watching your videos for over a year and your content isn't just quality but comprehensive too and it has helped me a lot. Keep up this good work and good luck for 1mn subs!!
thanks for your additional comments on the progress you introduce us. because sometimes when we faced with programs, we could not properly understand it. however you translate what is you already write and this way make us to better understanding in the end.
What I've found very effective for me personally is setting two 35 lb dumbbells fairly wide apart for a deep dive touch down between. Even 45 lb dumbbells for a deeper touch down in between. I instantly feel my chest getting tight with each rep. Try it out 👍🏽
I love your approach with scientific articles, as long as you have this angle, you will be in my top two weightlifting channels.. along with athlean-x. Thanks Jeremy!
Thanks Jeremy you are the best, ive followed every one of the instructions in all your videos, and im doing great with my gains!! Btw awesome editing man
Congratulations on the 1M!. By the way, if anyone has any wrist problems you can try doing push ups with close fists, I don't feel pain in the wrist doing it like that, learn the technique from Martial Arts. Can you do a video explaining the Pull Over? Thanks in advance and keep this videos coming, love your content.
Hey Jeremy! I've been watching yours videos since I decided to correct my posture, so it was your video about it, and you do a great job on making and editing them! As a beginner calhistenic practioner I agree that push-ups are one of the best exercices to target chest, and so thank you for these tips. I will definately imprement them in my workout as I get better on it.
Wait...holy crap...I am not crazy then, I have been saying my diamond/hands touching push ups give me a much better chest pump than any other variation for a while now. Thanks for this upload!
Can confirm, got injured 4 months ago muscle strain. Did pushups at work 100 every 3 days (over course of the day) and just did bench yesterday and bench went up 20 lbs and could consistently do 8x4 reps at 135lbs. Big milestone for me! ONE PUNCH MAN WORKOUT EVERY MWF WHILE INJURED! ....lol
Watching this i remember being able to do push ups for the first time in my life a few years ago. This was after only working out for a few months. It was such a happy moment in my life. Things then got busy and some injuries happened which meant no more workouts. Fast forward to now and I have gained quite a lot of weight and lost some muscle ergo no strength to do push ups again 😅. I've started working out again this past month and this guy along with Nippard, Jeff C and Greg C are such great motivators.
Hey Jeremy! Just wanted to suggest if you could start a home workout routine without any weights. That'd be great! You're one of the best fitness UA-camrs and I wish you all the best! As always, great video quality and explanation. Thanks a ton!
Damn, Jeremy is almost at 1 million subscribers. I remember watching him when he had under 50k subs and thinking he'll get big. Congrats man, keep it up! Btw, awesome video.
Jeremy... I just want to give you a fist bump for all of the information you put into your videos. I’ve incorporated so much of what you discuss that I’ve started showing others those same exercises, with the inert benefits of doing them. Looking forward to more in 2019. Thank you!
I would like to see a push, pull, legs split. Where you do: Monday: Push A Tuesday: Pull A Wednesday: Legs A Thursday: Push B Friday: Pull B Saturday: Legs B Sunday: Rest
Some good information! I think the distinction between muscular strength, power and endurance training thresholds is something you will find interesting. Also, I would strongly recommend against placing a metal weight plate on your back like that. Broken wrists and hands can really slow down your training progress. A weight vest would be a better option.
I haven't done many pushups since I started weight lifting. but now that I'm trying to increase my bench press. ill definitely incorporate them somehow
Would definitely be interested in body weight plyometrics for both lower and upper body work. As always great work man. Always look forward to when I see a new video published by you brother.
You, Jeff, Alan, Austin and Jordan should colloborate. Info you guys put to youtube is gold. Btw kudos to you and your team for such wonderful videos! Also your sarcasm level hit roof bruh
Your videos have always been the best for science based exercises, but your video editing is just getting better and better. That said, when you display the results graph for the study at 1:50, how can muscles be activated greater than 100%? By definition, 100% is the absolute maximum; you cannot achieve more.
Would you guys enjoy a “science-based bodyweight workout” series for each muscle group? Comment below if this is something you’d find useful and I’ll plan on it! Hope you enjoyed this one - don’t forget to stay updated by giving me a follow on IG: instagram.com/jeremyethier . Cheers!
Yes! Would be helpful.
Nah i would like push and pull
Can you please make a video on how to get strong abs and core. With progressions. Like basic exercsies and routine and advanced exercises and so forth....
*YES PLEASE*
This would be awesome to see in every video. Helpful tips!👍
bro your vids are like low-fi push-ups to chill/relax to, and I love it
Dude can you make a video on recovery and rest days, just best ways to go about it.
Fev Ola i do all that already I’m just at the point were I workout everyday on don’t feel sore so I just keep going. I know at some point I’m going to over train and start flirting with the injury line. This channel has helped a lot so that’s why I was asking for some advice.
Fev Ola I could afford it and I do all that’s stuff but at some point you need to rest properly.
Bell Cranel I feel ya man. It’s hard especially after you Plateau.
Bell Cranel feeling sore is not a measurement of taking a rest day or not
I have been doing 100 pushups
100 situps
100 reps with dumpbells
And 20-30 pullups
Its been a week and i have no problem doing them everyday
Dont know if im gonna gain or get shredded
I do 20 of these everyday, even on my rest days, and incorporate three different diamond push ups within my workout. It's only been 2 weeks that I'm doing them every day, but I already feel stronger, and can do a lot more than I was able to 2 wks ago..Great video as usual, and learning a lot from your channel 👍
How’s it going mate
I subscribed yesterday at 999k. Happy to see you at 1M subs, I'm very pleased that I found someone who uploads videos about common questions for workouts, while also doing the work to read the research and provide it for others to read. Shows responsibility and honesty!
Jeremy thanks for all the reliable and free information that you give!
Btw your new formats in new videos looks really nice.
No drones, no fancy edits, no rambling gibberish. Nothing but quality informative content. Happy to see your channel grow! Congrats on the 1 mill!
Truly you’ve benefited my life with your videos, so i ended up buying your program and I am seeing strength and size progression. Thank you jeremy 🙏🏾💫
I’ve just recently discovered this UA-camr but his fitness videos are A1 and include the perfect balance between muscle growth 101 and the facts to support it. Keep up the good work Jeremy
Once again, Jeremy, you thoroughly impress me with your methodical, science-based approach and emphasize the most relevant information available in a clear, direct manner.
One tip I'll share with others regarding problem-wrists. I have had a number of injuries to my wrists and lower forearms over the years from work and sports. The standard pushup hand position (wrists acutely bent at right angles) is just NOT an option for me, the pain for days afterwards is non-stop.
What I have found as an excellent alternative is to use two Bollinger Cast Iron/Vinyl Coated 10 Pound Dumbbells. I can place them on the floor at a variety of directions and widths, grab the handles so my wrists are straight down, and do pushups with no pain at all. Any dumbbells like these will work as long as they have the flat spots on the perimeter of the 'bell' so they stay stable and don't roll. If you look up a photo of the Bollinger's you'll see what I mean.
My wrists hurt just like you said. What do you think about knuckle push-ups?
An equipment free method for the wrist problem is too simply ball your hands into fists and do the pushups with no bend at the wrist.
@@ganeshsahane5766 ~ I initially tried the fist method, but because of the type of injuries I've had it caused too much discomfort and stiffness through my metacarpals, etc.
If they work for you, then of course, go for it. However, after much experimentation, the dumbbell method is the only one I found to work 100%.
I appreciate you sharing this and putting up the stats. It's great when you put in your video's the results from journals of medicine instead of just the "this is what works for me". Keep up the good work and thank you.
Jeremy, I've been watching your videos for over a year and your content isn't just quality but comprehensive too and it has helped me a lot. Keep up this good work and good luck for 1mn subs!!
Nice intro and overall presentation. Been here since the beginning and you have come a long way, keep up the great work for us nattys out here!
Amen, sir. Tired of youtube suggesting these roided up freak channels.
I'm gonna say it every video push/pull workout please. Love your videos btw
You do realise you cann just watch his vids and make your own conclusion right?
Jeremy has a course for that.
Dont forget the legs
Igor technically the legs can be classified as push/pull. Ex. Calves and Quads: Push. Hamstrings- pull
Jeremy and Jeff posting on the same day is such a blessing
Jeff nippard or Cavilliare?
Salman Khan cavilliare of course
You’re absolutely killing it. Superb content my
friend.
thanks for your additional comments on the progress you introduce us. because sometimes when we faced with programs, we could not properly understand it. however you translate what is you already write and this way make us to better understanding in the end.
U no just what the viewers want. Clear concise explanations and neat summaries at the end. Another great vid 👍
I have watched a lot of training videos lately and yours are by the clearest and easiest to understand. Nice job and thanks!
Thanks for putting the actual sources for the research in the description!
Too few actually do that.
"Monday, also known as international chest day." lol good one
That joke is old
@@computerartist4649 not for the person hearing it for the first time.
Lol, that's when do it why tho
What I've found very effective for me personally is setting two 35 lb dumbbells fairly wide apart for a deep dive touch down between. Even 45 lb dumbbells for a deeper touch down in between. I instantly feel my chest getting tight with each rep. Try it out 👍🏽
What's a deep down touch dive?
He uses the dumbbells to put uy him further from ground thus he can perform push up deeper going lower than if he was on floor
@@brighte2712😢😅❤😊 3mmmmmmmmmmmjjmllk
ive lately started exercising and i find these methods that you prescribe very effective
Thanks for taking the time to do this bro, it’s inspirational🙏🏾💪🏾
Your clip is one of the best regarding push ups. Your content is terrific and matched by your professional production quality. Outstanding!
Love your videos bro.... Appreciate all the info you provide.... Simple, factual, and straight to the point.
I love your approach with scientific articles, as long as you have this angle, you will be in my top two weightlifting channels.. along with athlean-x. Thanks Jeremy!
I am, oficially your subscriber number 1.000.000 Congrats and cheers from Brasil!!!!
😱
Just found this channel. Science is my game, so to see a channel that shows science journals and articles is AMAZING!
I'm subbed!
True that facts backed up by research!
I’m in love with your content! I’m in the notification squad !👏🏼👏🏼😍
Thanks Jeremy you are the best, ive followed every one of the instructions in all your videos, and im doing great with my gains!! Btw awesome editing man
I legit searched this yesterday...wow talk about perfect timing
That thumbnail says it all ! Best explanation 💙
Congratulations on the 1M!.
By the way, if anyone has any wrist problems you can try doing push ups with close fists, I don't feel pain in the wrist doing it like that, learn the technique from Martial Arts.
Can you do a video explaining the Pull Over? Thanks in advance and keep this videos coming, love your content.
Nearly on 1 Mil congrats!
Nearly 2 million now
@@AhsanKhan-eo8dv 2 million PLUS
2.5 plus
Nearly 3 million now
Nearly 3m
Hey Jeremy! I've been watching yours videos since I decided to correct my posture, so it was your video about it, and you do a great job on making and editing them! As a beginner calhistenic practioner I agree that push-ups are one of the best exercices to target chest, and so thank you for these tips. I will definately imprement them in my workout as I get better on it.
This is your best video to date. Great production value AND great info. Thank you.
Wait...holy crap...I am not crazy then, I have been saying my diamond/hands touching push ups give me a much better chest pump than any other variation for a while now. Thanks for this upload!
So close to that 1mil sub. Congratz
Can confirm, got injured 4 months ago muscle strain. Did pushups at work 100 every 3 days (over course of the day) and just did bench yesterday and bench went up 20 lbs and could consistently do 8x4 reps at 135lbs. Big milestone for me! ONE PUNCH MAN WORKOUT EVERY MWF WHILE INJURED! ....lol
Great suggestions, thanks! By the way you are about to cross 1 Million subscribers, congratulations in advance!
Who dislikes this guy him and Jeff are the best atm
Yeeessss 1milion, congratss man... i believed in since the start. Getting better every day. You deserve it!!!
Watching this i remember being able to do push ups for the first time in my life a few years ago. This was after only working out for a few months.
It was such a happy moment in my life. Things then got busy and some injuries happened which meant no more workouts. Fast forward to now and I have gained quite a lot of weight and lost some muscle ergo no strength to do push ups again 😅.
I've started working out again this past month and this guy along with Nippard, Jeff C and Greg C are such great motivators.
Congrats on 1 mil bro! All pushup variations are amazing ;)
Ever since I was young, I’ve always gotten a much better pump in my chest from push-ups, then from bench.
Jeremy = Quality. Thumbs Up.
The wisest video on pushups ever!
@1:28 (chest dominant) screams injury for beginners. It's a very unusual video to demonstrate how to push-up. I'm glad to see new things.
Great vid , super research thanks ..cool music , smooth delivery ..go all the way man
Hey Jeremy! Just wanted to suggest if you could start a home workout routine without any weights. That'd be great! You're one of the best fitness UA-camrs and I wish you all the best! As always, great video quality and explanation. Thanks a ton!
This video blew my mind, spitting straight facts
Great video Jeremy. Definitely didn’t know that narrow grip pushups were the best for growth!
Damn, Jeremy is almost at 1 million subscribers. I remember watching him when he had under 50k subs and thinking he'll get big. Congrats man, keep it up! Btw, awesome video.
Jeremy... I just want to give you a fist bump for all of the information you put into your videos. I’ve incorporated so much of what you discuss that I’ve started showing others those same exercises, with the inert benefits of doing them. Looking forward to more in 2019. Thank you!
The jazz music is a nice new touch 👍
I really like how Jeremy's videos aren't hyper-macho like other fitness vids. Also great incorporation of science and really demonstrated well.
Jeremy, you never dissapoint.
I would like to see a push, pull, legs split. Where you do:
Monday: Push A
Tuesday: Pull A
Wednesday: Legs A
Thursday: Push B
Friday: Pull B
Saturday: Legs B
Sunday: Rest
Good stuff as usual. Thank you man.
I love any body weight exercise. Working on getting my pull-up numbers up to add weight to my pull-ups.
Bro, your videos are looking slick! Bringing the fire as usual.
i really love your video and i follow ur video!! Thanks bro
Great analytics and content Jeremy. Keep up.the good work.
Great science based video. Keep up the great work.
Thank you for using LAKEY INSPIRED music, I'm a fan as well.
7:13 Gym closed? DO DAT JUNK IN THE PARKING LOT!!! Love it. Great information. New sub. Keep it up.
Thank you!! :)
Some good information!
I think the distinction between muscular strength, power and endurance training thresholds is something you will find interesting. Also, I would strongly recommend against placing a metal weight plate on your back like that. Broken wrists and hands can really slow down your training progress. A weight vest would be a better option.
Superb I will try this thank you so much 👍😍😍😍😍😍👍
Love these videos
Congrats on the 1 Mill champ
I haven't done many pushups since I started weight lifting. but now that I'm trying to increase my bench press. ill definitely incorporate them somehow
Just want to take a minute to appreciate the production quality. Another great video bro!
Nearly 1 million subscribers ..wow, your channel has really grown.
Love from India ❣️
Great video again. Thanks a million!
I love your video. They are really helpful
good tips man,keep it up
Congratulations on 1 million Subs. Well deserved 🙌🏼
Informative and entertaining at the same time. More power to you and your channel!
Would definitely be interested in body weight plyometrics for both lower and upper body work. As always great work man. Always look forward to when I see a new video published by you brother.
Your editing is good man.
Great video! I really love your content and the way you explain your methods. You're donig great things and keep it up.
Just when I’m getting serious about push-ups, you make this video!!!
Love your videos really helped me in the gym
You, Jeff, Alan, Austin and Jordan should colloborate. Info you guys put to youtube is gold. Btw kudos to you and your team for such wonderful videos! Also your sarcasm level hit roof bruh
dude!
you are doing a realy great job with your videos. Keep doing it. Thanks a lot!!!
Good work man! Soon 1 mil
You’re almost at 1,000,000 subs 🙏🙏
I’ve been doing calisthenics for about a year now and this is solid. Try ring push-ups if you want to improve your stability.
Thanks for sharing. Great tips. I need to tone my chest up.
“Wow your channel is growing rapidly!!!* good job man keep up the great videos!!
Grateful for your informative inputs🤜
This video is exactly at the right time
Looking good mate
Big inspiration💜
Your videos have always been the best for science based exercises, but your video editing is just getting better and better.
That said, when you display the results graph for the study at 1:50, how can muscles be activated greater than 100%? By definition, 100% is the absolute maximum; you cannot achieve more.
More bodyweight videos plz.Great content as always!
Congrats in advance for one million subscribers....
Keep going man.. You re actually helping a lot.. Thanks
Notification GANG! Amazing video Jeremy. Thanks for such a useful content bro 💪💪