Have you been enjoying my exercise videos on UA-cam? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/
This one was a bit more work for me. :-) I have lipoedema, so everything having to do with lifting legs is tough, hurts a lot. On top of that, I mysteriously get really 'sick' when I get warm. Excersice must be very easy, in slow pace. Overall, your videos are great for me, not to hard.
I enjoy working out with you, I'm from Calgary, Alberta Canada. Please let me know if there is a set # of each stretch to do or a time amount. Have a nice day.
Have you been enjoying my exercise videos on UA-cam? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!
Cost: $34.84 USD/mo or $46.99 CAD/mo
Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/
Questions? Reach out here: activitiesinmotion.ca/contact/
Good morning. I also glad to have found you. At 78, I needed just this type of excersize. Thank you
I’ve made it up to being able to both seated videos back-to-back!
Great job!!! 👍🏼
Good morning liked exercises thank you I feel good you have a nice day
Hi there JoAnn. Thanks for joining in! 😃🥰
Thank you.
You are so welcome! Thanks for watching Siewlin 😊
Thank you so sciatic nerve pain you have any more exercises that strengthen your muscles while sitting down❤
Great to have you here! Thanks for joining in! 🥰
Hi Meg. I was wondering if you could do more leg exercises. Thanks 😅.
Thanks for watching! Wishing you all the best 🙏😊
Yes, I have lots of leg strength videos on my channel. Have a look!
This one was a bit more work for me. :-) I have lipoedema, so everything having to do with lifting legs is tough, hurts a lot. On top of that, I mysteriously get really 'sick' when I get warm. Excersice must be very easy, in slow pace. Overall, your videos are great for me, not to hard.
You got this!
🤗
😊🙏
I enjoy working out with you, I'm from Calgary, Alberta Canada. Please let me know if there is a set # of each stretch to do or a time amount. Have a nice day.
Thank you so much for joining in Mary! 🥰🥰
You have a huge sofa. I don’t. I have a conventional one. I’m trying to figure out how I could do these on mine.
You may have to get creative...or do them on a bed.
What is your name