Fasting and Hormones: The Truth About Intermittent Fasting During Menopause

Intermittent Fasting for Perimenopause and Menopause: What You Need to Know!
Are you curious about how intermittent fasting can impact your health during perimenopause and menopause?
In this episode, we’re diving deep into the benefits, challenges, and safe practices of intermittent fasting for women in midlife. From balancing hormones to reducing inflammation and boosting energy, discover how fasting can be a game-changer for managing common symptoms like weight gain, brain fog, and fatigue.
You’ll learn:
✅ How hormonal changes in midlife affect metabolism and how fasting can help.
✅ The best fasting strategies for women over 40.
✅ Common mistakes to avoid when starting intermittent fasting.
✅ Real-life success stories of women who’ve used fasting to transform their health.
Whether you’re new to fasting or looking to refine your approach, this episode is packed with science-backed insights and practical tips to help you feel your best.
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#IntermittentFasting #Perimenopause #MenopauseHealth #WomensWellness #MidlifeTransformation