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Be Well With Lynda
Приєднався 15 січ 2020
Welcome to Be Well Nutrition Consulting, your trusted source for navigating nutrition to create optimal health. I'm Lynda Enright, a functional nutritionist with over 20 years of experience helping women transform their health. Here, you'll find science-backed advice on managing symptoms like brain fog, weight gain, and fatigue, along with tips to balance hormones and thrive during perimenopause and menopause. Discover practical strategies for lasting health. Subscribe for empowering content that helps you live your healthiest, most vibrant life.
The Secret Detox: Supporting Estrogen Metabolism to Improve Your Menopause Symptoms
In this episode, we’re diving into a crucial topic for women navigating perimenopause and menopause: estrogen metabolism.
Your body goes through a two-phase process to manage estrogen, which directly impacts your hormone balance, mood, weight, and overall health.
Discover:
🌿 What estrogen metabolism is and why it matters.
🌿 The role of your liver and gut in processing hormones.
🌿 Practical, science-backed tips to support healthy estrogen metabolism through diet, exercise, and lifestyle changes.
From adding cruciferous veggies to your meals to prioritizing gut health, these simple steps can help you feel your best during this transitional time.
✨ Download the FREE guide: 20 ways to nourish with fruits and vegetables
www.bewellconsulting.com/opt-in-nourish-with-fruits-and-vegetables
Your body goes through a two-phase process to manage estrogen, which directly impacts your hormone balance, mood, weight, and overall health.
Discover:
🌿 What estrogen metabolism is and why it matters.
🌿 The role of your liver and gut in processing hormones.
🌿 Practical, science-backed tips to support healthy estrogen metabolism through diet, exercise, and lifestyle changes.
From adding cruciferous veggies to your meals to prioritizing gut health, these simple steps can help you feel your best during this transitional time.
✨ Download the FREE guide: 20 ways to nourish with fruits and vegetables
www.bewellconsulting.com/opt-in-nourish-with-fruits-and-vegetables
Переглядів: 5
Відео
Clear Your Mind: Top Tips for Beating Menopause Brain Fog
Переглядів 2421 день тому
In this episode, we’re uncovering the mystery of brain fog during (peri)menopause. Why does it happen, and what can you do to feel clear and focused again? Join Lynda Enright, a functional nutritionist with 25 years of experience, as we explore: ✨ The role of estrogen in brain health and memory ✨ How blood sugar fluctuations impact cognitive function ✨ Practical strategies to stabilize blood su...
Can’t Lose Belly Fat During Menopause? Your Gut May Be the Problem
Переглядів 4Місяць тому
Are you struggling to lose weight during perimenopause or menopause, especially around your abdomen? It might not just be about calories or exercise. In this episode, we dive into a hidden factor that could be holding you back: gut inflammation. Discover how chronic inflammation disrupts insulin sensitivity, elevates cortisol levels, and releases inflammatory cytokines-all of which make weight ...
How Ultra-Processed Foods Hijack Your Mood During Perimenopause
Переглядів 13Місяць тому
Are ultra-processed foods (UPFs) messing with your mood? In this episode, we explore the surprising connection between packaged snacks, frozen meals, sugary drinks, and mental health-especially during perimenopause. Learn how UPFs contribute to mood swings, anxiety, and depression by disrupting your gut-brain axis and causing chronic inflammation. We'll break down the science, share real-life e...
How To Sleep Better During Menopause: Top Foods To Add and Avoid
Переглядів 5Місяць тому
Are you struggling to get a full night’s sleep during menopause? You’re not alone! In this episode, we dive into the real reasons why sleep can be so elusive in midlife and how your diet could be the missing link. From magnesium-rich foods to sleep-supporting snacks, learn which foods can help you relax and stay asleep longer - and what to avoid for those precious, uninterrupted Zzz’s. We’ll al...
Perfectionism: How it can increase your menopause symptoms
Переглядів 42 місяці тому
In this episode of Joyful Menopause, host Lynda Enright explores how striving for perfection in your health and lifestyle can actually make your menopause symptoms worse. Stress from perfectionism can amplify hot flashes, sleep disturbances, mood swings, and more. I’ll share why letting go of the need to be perfect is key to managing your symptoms and feeling better. Tune in to learn practical ...
The surprising connection between blood sugar and hot flashes
Переглядів 82 місяці тому
In this episode of Joyful Menopause, host Lynda Enright discusses practical strategies to reduce hot flashes by balancing blood sugar levels naturally. Lynda explains the connection between blood sugar fluctuations and menopause symptoms, offering tips on your diet and lifestyle. Listen for science-based practical advice and actionable steps to manage menopausal hot flashes and improve your ove...
DL Results
Переглядів 104 місяці тому
Debra tells us about the results she got from working with Lynda and Be Well Nutrition Consulting.
Menopause Hormones and Constipation - Stop The Belly Bloat
Переглядів 162 роки тому
Constipation may be one of the perimenopause or menopause symptoms that women experience. Maybe you didn't realize that changes in your hormones might be having an impact. Learn how you can support your hormones and your digestive health to stop the belly bloat.
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