How To Do Dhanurasana | Beginner's Guide

In today's beginner’s guide, our yoga coach Jahnavi Patwardhan will guide you step-by-step on how to do Dhanurasana.
This pose:
✅ Improves spinal flexibility
✅ Alleviates stress, anxiety and fatigue
✅ Controls the level of cortisol hormone
✅ Relieves back pain
✅ Helps in managing with diabetes
👉Do not perform this pose if you have a neck injury or spondylitis, ulcers in your stomach and/or you are pregnant.
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[@samiraajmeri3553]

Thank for sharing the video 😊

[@narutolover760]

Thank you so much 😊🙏

[@ahmaskhan1406]

Sternum bss thodaa sa hi uthta hai

[@srabonigoswamichakraborty216]

Thank you so mach

[@jacobandco2319]

Great sister

[@jibinakkara6990]

What about breathing?

[@Wareeshazhar]

Yeah I actually did it ❤❤❤🎉🎉🎉🎉🎉 horayy
👇👇

[@user-zs6uv8yx2b]

A asana weight loss ku useful hotha kya

[@ChandrabhanPatel-zb2jr]

Ha bilkul

[@deepikamalthumkar7657]

Mai a asan karnese back pain hora

[@born_from_earth_007]

Starting me hota h but jb aadat pad jati h nhi hota 😊😊

[@saurabhpandey7439]

I am beginner 🙏

[@Savagegurly]

Can I hold this for 1 minute daily

[@Rithika3331]

what are the benefits of Bow pose??

[@tusharnayak8329]

Improves posture flexibility
Blood pressure etc

[@pratikmhaske3746]

Hamara yoga hai... original naam lene ke sharam aati hai kya??? Dhanurasan naam hai is yoga ka

[@feelfreeee570]

I watch yoga in video because i want to know breathing timing no one tells that 😤

[@RinTohsaka-dn3lp]

Breath normally

[@BailajaT]

dhanurasana is nit like this

[@vasudev3744]

Breathing kha gayi ??