How To Do Dhanurasana | Beginner's Guide
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- Опубліковано 8 вер 2024
- In today's beginner’s guide, our yoga coach Jahnavi Patwardhan will guide you step-by-step on how to do Dhanurasana.
This pose:
✅ Improves spinal flexibility
✅ Alleviates stress, anxiety and fatigue
✅ Controls the level of cortisol hormone
✅ Relieves back pain
✅ Helps in managing with diabetes
👉Do not perform this pose if you have a neck injury or spondylitis, ulcers in your stomach and/or you are pregnant.
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#yoga #sarvayoga #yogaeverydamnday #howtododhanurasana #strongertogether #yogabenefits #healthbenefits #shorts
Thank for sharing the video 😊
Thank you so much 😊🙏
Sternum bss thodaa sa hi uthta hai
Thank you so mach
Great sister
What about breathing?
Yeah I actually did it ❤❤❤🎉🎉🎉🎉🎉 horayy
👇👇
A asana weight loss ku useful hotha kya
Ha bilkul
Mai a asan karnese back pain hora
Starting me hota h but jb aadat pad jati h nhi hota 😊😊
I am beginner 🙏
Can I hold this for 1 minute daily
what are the benefits of Bow pose??
Improves posture flexibility
Blood pressure etc
Hamara yoga hai... original naam lene ke sharam aati hai kya??? Dhanurasan naam hai is yoga ka
I watch yoga in video because i want to know breathing timing no one tells that 😤
Breath normally
dhanurasana is nit like this
Breathing kha gayi ??