Improve your snatch technique with this!

Struggling to find the power position?
Try these 3 drills! 👍🏻 Or send them to a friend who needs help! 📨
Power Position to Above Knee
It looks far more exaggerated in this video - but I feel it’s necessary to sometimes show it this way so beginners can get a sense of how the hips do come to the bar while the knees stay bent in the pull.
✅ Feel the tension in the quads
✅ Stay over the bar
✅ Bring the hips to the bar while delaying knee extension
✅ Actively swoop / brush the bar against the body
Snatch Deadlift to Mid-Thigh
Easy to teach, loadable, can make clients hate you with extended pauses - ticks all the boxes IMO.
✅ 2-3sec Pause Mid Thigh
✅ Slower pull off the floor to find position
Power Snatch with Pause Mid-Thigh
Great primer for someone who tends to “deadlift” the bar during the snatch, or struggles to “stay over” / “use the legs” 🇷🇺.
✅ Use a lighter weight
✅ Can use a tempo pull for weaker clients / not to bruise ego as much
✅ Try to avoid sitting into the heels TOO much.
Let me know what you guys think! Does this help? Send it to a friend who needs this post! 📥
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[@GrandpaDon69]

I think the best way is wrecking ur shins and then learning what works and what dont 😂

[@BrandonAccardi]

Trial by fire hahaha

[@shashankthakur335]

👏

[@vdovpetr810]

👍

[@Uri-Altenhofen]

Ur to tall my dude for this