Oh Dr. Westman, your calm, factual, thought-provoking demeanor has spoiled me. I could barely tolerate these two hams yukking it up. I'll say it again, you're a national treasure.
After only about 2 months of changing to low carb I had to reduce my blood pressure medication. I noticed that I was getting dizzy when getting up off the floor after doing pilates, and also that I was feeling fatigued, no energy. After a few more months i started getting the same symptoms and I had to reduce the BP medication again. I do have my own BP machine so I was able to monitor it myself.
My N=1 exoerience/experiment found that doing Carnivore lowered my BP from 145/95 to 100/55 in... Wait for it... THREE WEEKS! I am average 100-teens over high-50's to low 60's! Thank you, COWS! ☝️😁❤️
Notice how these two vegan clowns said to eat flaxseed to get Omega 3s, but never mentioned the better source of Omega 3s like sardines or salmon? The plant based agenda is so obvious they're pushing.
You bring peace to our home Dr Westman. My kiddo has been low carb since she was little after finding her endocrinologists were giving advice that only made her feel worse in symptoms & lab work. She now is taking over her own care & research. I am always watching opposing views to see if anything new has been found as an issue with lowering carbs in my kiddo. But since she was little when I found low carb to be safe & effective she is finding herself worried with opposing views. Instead of understanding the missing pieces she gets anxious but with your videos explaining HOW these other views are not providing new legitimate evidence showing her diet will cause problems, she finds herself at ease soo much more. I can’t wait for her to develop a routine of knowing how to identify the difference between data that is being repeated from older studies & data that is being worded to get these healed low-carbers to be scared into going back to the ‘healthy’ and ‘in moderation’ ways that made them sick vs what is actually helpful. Your channel is a huge part of her understanding of why this has reversed her illness and she now has her own choice in the matter of whether to add other foods back in & she definitely feels her old symptoms coming back within 20 minutes to 4 days if she adds something in that was part of the original problem when she got sick as a child. Between you & Dr Tony Hampton she will be able to digest data without sending her anxiety through the roof, as most ‘health warnings’ are made to do. 🤗
I’ve seen those guys before. They are plant based nuts. Not that all plant based people are. Still fixated on salt and cholesterol. And amen on the second study. The science is never “settled”.
This single miracle food stuff reminds me of single miracle nutrient supplement salesmen. Epidemiology can lead to any desired conclusion. They are professional in manipulating studies. That is becoming their art form.
@@mariad1151so, consider going 30 days without (just thinking about it, I dont believe you are ready to do it) and you will know you are carb-addicted and justifying it by thinking oatmeal is a healthy grain, real maple syrup is a healthy sweet, blieberry is a healthy fruit...all excuses to practice your addiction. God bless ❤️🙏❤️
@@judymiller5154 30 days? I've been at this for over two years!! 😭 switched to steel cut oats..before that regular before that from the little packets till I called the company to find out how much Sugar & they told me 4 tsp per packet!!! Anyway I was good w steel cut & would cook up a big batch to have for the week. Was sooooo delish! I miss it. Can't even imagine how many carbs. I'd be ok w a spoonful but i don't keep them in the house. I don't say addicted out of respect for true addictions like alcohol & drugs. Cravings are simply cravings, & any woman who has dieted her whole life understands that what it is. Not the same thing...no
I'm 74 years old. Almost 3 years ago I weighed 254 pounds and my blood pressure was 170/140. My doc at the VA told me if I didn't change my lifestyle I'd be dead in 3 years or less. After a year and eight months on keto, and a year on carnivore my weight is now 163. My blood pressure is 128/68. Not sure what these guys are talking about.
I will add my personal testimony that strict nutritional ketosis combined with 1 teaspoon beet root powder in my 30 oz daily lime water has dropped my normal systolic from 120 to 102 and diastolic from 76 to 68. Those are average values over the last 19 days. So if you are serious about dropping BP get into nutritional ketosis (.5-3 mmol/L) and try some beet root juice every day. While you are at it, do some zone 2 aerobic work for about 5 hours per week and get lots of sleep. There is also evidence that isometrics is excellent for BP reduction.
Doc, so glad you reviewed these 2, they've been spewing misinformation for months now. Wish people would stop listening to them. I see so many people saying good job doc...blah blah blah. Makes me want to pull my hair out.
Not topic related I would just like to say I really like your shirt! Silly comment I know, but that just says how much I like it :) Thank you for your videos!
Dr Westman, I have watched a couple of their vids in the past, and dismissed them as they were advocating a plant based diet and demonising a low carb and keto diets.
Beet greens are high in oxalates, I believe. Beets are pretty high in sugar. I have achieved the same (it's the Nitric Oxide that lowers the blood pressure). By doing controlled breathing, with humming, boosts the Nitric Oxide in the blood, and lowers blood pressure. It works, I have tested it myself.
One observation about flax seeds. The doctors said that flax seeds contain a lot of omega 3, which - yes, it is very good for us and anti inflammatory. The problem is that they consider ALA (alpha linoleic acid) as omega 3. Wrong! ALA can convert into bioavailable/usable omega 3( which is in fact DHA and EPA - the stuff that is a big part of your brain). ALA comes from some plant based foods (some nuts and seeds - like flaxseed and chia seeds) while DHA and EPA comes from animal products, specifically fish and fish oil. What the nutritionist/doctors pushing a vegan propaganda are not telling you is that the conversion rate from ALA to DHA is 0.5-5% and to EPA a bit higher - up to 10%. But the point is that they keep telling you that these seeds are rich in omega 3, but no, they are a PRECURSOR of omega 3 with a very low conversion rate to usable omega 3's. If you want to consume flax seed, do it for fiber content, not for the imaginary omega 3 that they don't have. Wild caught fatty fish are what you need for omega 3.
Yeas. I have noticed that too. The loner i´ve been on keto the the better numbers i´ll get from bkood presure. My down pressure were little high as i started and now it is normal but in close to the to be too high. Up pressure have been inside good limits all the time.
Isn't the salt factor a catch 22 for low carb dieters? Low carbers lose water easily because carb molecules are not latched to water molecules, however we lose a lot of sodium. We need a certain amount of sodium, much more than the FDA recommends. We're damned if we do, and damned if we don't. Any recommendations?
@@scotttiger8905 , but do you do cardio workouts? I'm on keto and do endurance cardio workouts. I also do OMAD fasting. My salt flows out of me almost faster than I can replace it. I also have elevated BP.
@@jimrutherford2773 I did 200 miles hairshirt bike ride a couple of times, often do 70k rides, in winter fast run 3 km once a week and set of sprints once a week for endurance.
@@jimrutherford2773 Fasting a couple of days drops my blood pressure to around 75 - 105, on regular carnivore its around 80 - 115. I used to have higher blood pressure too.
Carb manager says per 1/2 c serving 8.5 & on the can It says 9 that’s way too many on a low-carb diet. They always shoot my blood sugar up and I love beats.
I try to use logic to sort out truth from lies. The biggest problem I have with plant based diets is there is not a single essential carbohydrate. There are essential fats and essential proteins, both of which we can get from meat and in the most bioavailable form. So why were we meant to eat plants again? Then also my personal experience, I am healthier in just about every way after doing a meat based keto or even ketovore diet now for 3 1/2 years.
When I first started trying to be healthy, I subscribed to a few health sites which would do what these guys are doing. Oh, this study says X, but I noticed if I waited long enough, I might see a report where a study found the opposite. Having one study that say anything from a doctor is really unreliable. Drug companies can run several parallel studies and report on the one that finds what they want (That's unethical BTW).
According to Johnson and Perlmutter, having higher salt intake is not the problem, is it having a spike in sodium intake. When they talk about beets I guess they are trying to talk about NO. They dont talk about other things that affect NO. It really is like shooting in the dark. They talk about flax seed - but atomising it in a smoothie will destroy its effectiveness and having it on your cereal you have to eat cereal.
Off topic but I really need some advice. Three weeks ago I had the latest Covid vaccine booster. 2 days later I had excruciating pain in both wrists. The vaccine appears to have triggered arthritis. My doc suggested over the counter anti inflammatory and Tylenol for the pain. Nothing has helped. Prior to the vaccine I had no sign of arthritis Have you heard of this happening, and is there anything I should do. I go back o the doc on Friday.
Spike protein. Taurine supplementation raise fagosites that kill the spikes, after a year or so, but why would you do that harm to yourself with the booster. Pray you heart does not get inflamed.
Take nattokinase. It's an enzyme. Your body may be reacting to the spike protein from the vaccine. Bromwelain and NAC can also clear the spike protien. My psoriasis exploded after 2 jabs and a booster.
A little disappointed in your reply’s Dr Westman. A few things… One is not differentiating salt and sodium. Also not mentioning salt intake need with keto The other thing is flax contains ALA doesn’t convert well at all to epa and dha
all these youtube videos on diet now gives anyone anxiety , was raw food diets, fruitarians ,vegans now everyone saying carnivor, at the end of the day just eat natural foods nothing processed. i do not agree with this anti plant carnivor diet at all, god didnt invent fire to cook your meat so it dont make you sick , if we where ment to eat meat we could eat it raw but we carnt as it often gives us food poisoning , do we look at a chicken and think yum yum im going to bite its head off and have it for dinner, no but we do with fruit , the worlds gone crazy just avoid junk food and eat a balanced diet imo
Are they using work time to create these videos? If so why do my tax dollars pay for you to make money on UA-cam? No wonder our health system is backed up 😂
Oh Dr. Westman, your calm, factual, thought-provoking demeanor has spoiled me. I could barely tolerate these two hams yukking it up.
I'll say it again, you're a national treasure.
Yep...! 😊 👍 -70SomethingGuy
Amen! Love and appreciate Dr. Westman. ❤
Factual how?
Those two doctors were the ones with facts
After only about 2 months of changing to low carb I had to reduce my blood pressure medication. I noticed that I was getting dizzy when getting up off the floor after doing pilates, and also that I was feeling fatigued, no energy. After a few more months i started getting the same symptoms and I had to reduce the BP medication again. I do have my own BP machine so I was able to monitor it myself.
My N=1 exoerience/experiment found that doing Carnivore lowered my BP from 145/95 to 100/55 in... Wait for it... THREE WEEKS! I am average 100-teens over high-50's to low 60's!
Thank you, COWS! ☝️😁❤️
Notice how these two vegan clowns said to eat flaxseed to get Omega 3s, but never mentioned the better source of Omega 3s like sardines or salmon? The plant based agenda is so obvious they're pushing.
God bless cows. 🙏🐄💕💖
@@KarenG.-qs7wc Indubitably! 🥰
Amazing transformation.
@@Corolla97ww Thank you.
Most people who are salt sensitive are generally just potassium and/or magnesium deficient
That was true for me too!
You bring peace to our home Dr Westman. My kiddo has been low carb since she was little after finding her endocrinologists were giving advice that only made her feel worse in symptoms & lab work. She now is taking over her own care & research. I am always watching opposing views to see if anything new has been found as an issue with lowering carbs in my kiddo. But since she was little when I found low carb to be safe & effective she is finding herself worried with opposing views. Instead of understanding the missing pieces she gets anxious but with your videos explaining HOW these other views are not providing new legitimate evidence showing her diet will cause problems, she finds herself at ease soo much more.
I can’t wait for her to develop a routine of knowing how to identify the difference between data that is being repeated from older studies & data that is being worded to get these healed low-carbers to be scared into going back to the ‘healthy’ and ‘in moderation’ ways that made them sick vs what is actually helpful.
Your channel is a huge part of her understanding of why this has reversed her illness and she now has her own choice in the matter of whether to add other foods back in & she definitely feels her old symptoms coming back within 20 minutes to 4 days if she adds something in that was part of the original problem when she got sick as a child.
Between you & Dr Tony Hampton she will be able to digest data without sending her anxiety through the roof, as most ‘health warnings’ are made to do.
🤗
Just watching these Dr.'s raises my BP. Business must be slow.
Hilarious comment!😂
I’ve seen those guys before. They are plant based nuts. Not that all plant based people are. Still fixated on salt and cholesterol. And amen on the second study. The science is never “settled”.
"Plant based nuts".........brilliant
This single miracle food stuff reminds me of single miracle nutrient supplement salesmen.
Epidemiology can lead to any desired conclusion. They are professional in manipulating studies. That is becoming their art form.
@@chrisgraham6148 I must admit I love to think of a good pun but I wasn’t even thinking of that at the time! ☺️ 😂😂
Maybe not all plant based people are nuts.........just most of them !
@@alancameron6937 👍🏻
I'm shocked they didn't include oatmeal 🤪
I didn't have very high blood pressure, but removing carbs put it in the normal range.
wish you didn't say oatmeal 😋 I have such a craving for it ..steel cut w pure Vermont maple syrup & blueberries. .those were the days my friend.
they said "carbs" which includes oatmeal, the more processed, the worse, then usually add more carbs in sweeteners and fruits.
@@mariad1151so, consider going 30 days without (just thinking about it, I dont believe you are ready to do it) and you will know you are carb-addicted and justifying it by thinking oatmeal is a healthy grain, real maple syrup is a healthy sweet, blieberry is a healthy fruit...all excuses to practice your addiction. God bless ❤️🙏❤️
@@judymiller5154 30 days? I've been at this for over two years!! 😭 switched to steel cut oats..before that regular before that from the little packets till I called the company to find out how much Sugar & they told me 4 tsp per packet!!! Anyway I was good w steel cut & would cook up a big batch to have for the week. Was sooooo delish! I miss it. Can't even imagine how many carbs. I'd be ok w a spoonful but i don't keep them in the house. I don't say addicted out of respect for true addictions like alcohol & drugs. Cravings are simply cravings, & any woman who has dieted her whole life understands that what it is. Not the same thing...no
@@mariad1151pure nostalgia ! LOL
I'm 74 years old. Almost 3 years ago I weighed 254 pounds and my blood pressure was 170/140. My doc at the VA told me if I didn't change my lifestyle I'd be dead in 3 years or less. After a year and eight months on keto, and a year on carnivore my weight is now 163. My blood pressure is 128/68. Not sure what these guys are talking about.
You cut your caloric intake and improved your diet over your terrible diet that got you up to 254 pounds.
beets = oxalates, very high if I remember correctly.
Check toxicity of beets.
@@lewisschaffer9707 oh you don't think they have oxalates or are you saying they also have other toxins?
I think they're toxic
@@lewisschaffer9707 okay sorry for the misunderstanding of your point.
Beets don’t have oxolates. The leaves do. Don’t eat the leaves, eat the beets
"put in on your cereal"
> Go directly to Jail, Do not pass GO, do not collect $200
I will add my personal testimony that strict nutritional ketosis combined with 1 teaspoon beet root powder in my 30 oz daily lime water has dropped my normal systolic from 120 to 102 and diastolic from 76 to 68. Those are average values over the last 19 days. So if you are serious about dropping BP get into nutritional ketosis (.5-3 mmol/L) and try some beet root juice every day. While you are at it, do some zone 2 aerobic work for about 5 hours per week and get lots of sleep. There is also evidence that isometrics is excellent for BP reduction.
think W's voice lowers my bp. It's soothing, no? A good voice is medicinal.
These doctors absolutely correct
Doc, so glad you reviewed these 2, they've been spewing misinformation for months now. Wish people would stop listening to them. I see so many people saying good job doc...blah blah blah. Makes me want to pull my hair out.
The pizza in thumbnail hooked me😂 You got me this time Doc😊 I have several amazing keto & carnivore pizza recipes here on UA-cam
Not topic related I would just like to say I really like your shirt! Silly comment I know, but that just says how much I like it :)
Thank you for your videos!
“Let food be thy medicine and medicine be thy food.” - Hippocrates (c. 460 - c. 370 BCE)
I watch their videos and I like them. I always smile listening to them.
Dr Westman, I have watched a couple of their vids in the past, and dismissed them as they were advocating a plant based diet and demonising a low carb and keto diets.
Thanks Dr, another helpful video.
I drink beet kvass and eat the fermented beets. Have not noticed an improvement in blood pressure yet.
I believe those two gentlemen, because they put on scrubs and matching hats to film their videos in a bathroom!
I heard that plain water can raise blood pressure temporarily.
Beet greens are high in oxalates, I believe. Beets are pretty high in sugar. I have achieved the same (it's the Nitric Oxide that lowers the blood pressure). By doing controlled breathing, with humming, boosts the Nitric Oxide in the blood, and lowers blood pressure. It works, I have tested it myself.
Your body has to work to get the sugar out of the beats. Beats are phenomenal
another excellent & educational video 👏👏🧂
One observation about flax seeds. The doctors said that flax seeds contain a lot of omega 3, which - yes, it is very good for us and anti inflammatory. The problem is that they consider ALA (alpha linoleic acid) as omega 3. Wrong! ALA can convert into bioavailable/usable omega 3( which is in fact DHA and EPA - the stuff that is a big part of your brain). ALA comes from some plant based foods (some nuts and seeds - like flaxseed and chia seeds) while DHA and EPA comes from animal products, specifically fish and fish oil.
What the nutritionist/doctors pushing a vegan propaganda are not telling you is that the conversion rate from ALA to DHA is 0.5-5% and to EPA a bit higher - up to 10%. But the point is that they keep telling you that these seeds are rich in omega 3, but no, they are a PRECURSOR of omega 3 with a very low conversion rate to usable omega 3's.
If you want to consume flax seed, do it for fiber content, not for the imaginary omega 3 that they don't have. Wild caught fatty fish are what you need for omega 3.
Yeas. I have noticed that too. The loner i´ve been on keto the the better numbers i´ll get from bkood presure. My down pressure were little high as i started and now it is normal but in close to the to be too high. Up pressure have been inside good limits all the time.
Beets helped lower my blood pressure BIG time.
Distension - from distend. Distended. Distendability.
Isn't the salt factor a catch 22 for low carb dieters? Low carbers lose water easily because carb molecules are not latched to water molecules, however we lose a lot of sodium. We need a certain amount of sodium, much more than the FDA recommends. We're damned if we do, and damned if we don't. Any recommendations?
More sodium only on the first year on carnivore. After that my salt consumption dropped, dont crave it, no cramps or anything.
@@scotttiger8905 , but do you do cardio workouts? I'm on keto and do endurance cardio workouts. I also do OMAD fasting. My salt flows out of me almost faster than I can replace it. I also have elevated BP.
@@jimrutherford2773 I did 200 miles hairshirt bike ride a couple of times, often do 70k rides, in winter fast run 3 km once a week and set of sprints once a week for endurance.
@@jimrutherford2773 Fasting a couple of days drops my blood pressure to around 75 - 105, on regular carnivore its around 80 - 115. I used to have higher blood pressure too.
Carb manager says per 1/2 c serving 8.5 & on the can It says 9 that’s way too many on a low-carb diet. They always shoot my blood sugar up and I love beats.
Not to mention "sugars"! I used to loveeee beets. It's B-e-e-t-s btw ..the other spelling pertains to music. Sorry. 🤞
I love beets as well, any way, many ways. Sadly they are off my plate
@@1BethMcBeth haha thanks that’s what happens when I use Siri! Lol
Carnivore drops blood pressure into normal range , fasting a couple of days drops it even more, additional 10 - 15 points.
we cant have beets?
I think celery juice is better than beets juice.
Ok
Beets are pretty high in oxalate…
I appreciate what these 2 Ortho docs are trying to do but I would not go to Dr Westman for an Ortho issue so...
I try to use logic to sort out truth from lies. The biggest problem I have with plant based diets is there is not a single essential carbohydrate. There are essential fats and essential proteins, both of which we can get from meat and in the most bioavailable form. So why were we meant to eat plants again? Then also my personal experience, I am healthier in just about every way after doing a meat based keto or even ketovore diet now for 3 1/2 years.
When I first started trying to be healthy, I subscribed to a few health sites which would do what these guys are doing. Oh, this study says X, but I noticed if I waited long enough, I might see a report where a study found the opposite. Having one study that say anything from a doctor is really unreliable. Drug companies can run several parallel studies and report on the one that finds what they want (That's unethical BTW).
What are the 2 foods?
beeta, flax
@judymiller5154 what's beeta?
@@michaelsrowland sorry typo beetS
Thank you, but I sure didn't like the counter - I could barely see Marvell using the puzzles
Also, not many people know this, but soy lecithin granules lowers blood pressure and cholesterol. It's low carb too. I take 1 tablespoon per day.
I was under the impression that anything soy related was not advisable. I'm going to do some research! Thanks!
Eat whole eggs for lecithin
Went plant based with very little meat and my blood pressure dropped like a rock
😂 yeah of course it did
I wonder if high blood pressure is a dis-ease? When your flow is to low, your body put more pressure. If not, you would die. Your heart is not a pump.
It will damage arterial lining and kidneys at least.
MDs think they know everything, and the general public takes what MDs say as gospel.
MD means Me Doctor...😅
According to Johnson and Perlmutter, having higher salt intake is not the problem, is it having a spike in sodium intake.
When they talk about beets I guess they are trying to talk about NO. They dont talk about other things that affect NO. It really is like shooting in the dark. They talk about flax seed - but atomising it in a smoothie will destroy its effectiveness and having it on your cereal you have to eat cereal.
It’s not even effective which is why Dr Westman even entertained it? ALA has an extremely low conversion rate in the body
Do what works. Very low carb!
Mine is averaging at 108/70 on a zero carbs/carnivore for three years🥩
I eat healthy carbs all day long and my blood pressure dropped.
High carbs is what the majority of blue zone people eat.
Thanks Doc! I can’t even listen to those two surgeons! They think they know it all…
Dr Abbot and Dr Costello. Who's on first
The cholesterol hypothesis hypothesis means it’s not a proven theory
Off topic but I really need some advice. Three weeks ago I had the latest Covid vaccine booster. 2 days later I had excruciating pain in both wrists. The vaccine appears to have triggered arthritis. My doc suggested over the counter anti inflammatory and Tylenol for the pain. Nothing has helped. Prior to the vaccine I had no sign of arthritis Have you heard of this happening, and is there anything I should do. I go back o the doc on Friday.
ASK your doctor about Claritin 24 hour. I was told to take that for pain, but NOT the Claritin -D
Spike protein. Taurine supplementation raise fagosites that kill the spikes, after a year or so, but why would you do that harm to yourself with the booster. Pray you heart does not get inflamed.
Take nattokinase. It's an enzyme. Your body may be reacting to the spike protein from the vaccine. Bromwelain and NAC can also clear the spike protien. My psoriasis exploded after 2 jabs and a booster.
Why would you take such a toxin? You should have known better as there has been much revealed about how damaging the injections are.
They aren’t wrong; but their view is far from complete.
Beet juice for the nitrates? I’ll stick to bacon.
Can you provide the link please to this video that you’ve just shown?
Beetjuice and flax aren't very controversial. The good news is they are also low carb.
The Abbot and Costello of the medical world.😂
Dumb and dumber
Black tea, beets, mayo = explosive vomiting leading to weight-loss. 😅
Why does UA-cam insist on giving me 'plant-based food' advertisements when i watch these videos?
Why show Pizza 🍕- ❓- Strawberry 🍓in title when it wasn't mentioned at all in video. SMH
Aggravating that people like this always tell you to add things, never to take away things.
Complicate, never simplify 😑
The beet juice just sounds nasty.
Salt is just an old straw dog. Low salt or electrolytes is much more dangerous!🤠
All food contains salt. No need to add it to
These guys annoy me hugely, mostly their smugness at spouting the orthodoxy without questioning. Clearly nothing has advanced since they trained ...
beetlejuice 😉🤣🤣😂🤣🤣😂
The guy on the left, his eyes, so dark, what is that?
They have that TOFI body as well😂
too many vegs, not enough meat and fat!
The only thing I get from these guys is pissed off.
Plant based including beets lowered my blood pressure.
A little disappointed in your reply’s Dr Westman. A few things…
One is not differentiating salt and sodium. Also not mentioning salt intake need with keto
The other thing is flax contains ALA doesn’t convert well at all to epa and dha
Oh no - the 2 Clowns again 😂
Dude these two should really leave the comedy to the professionals
Ps I can personally attest that they happen to be right about beets and flax seed
all these youtube videos on diet now gives anyone anxiety , was raw food diets, fruitarians ,vegans now everyone saying carnivor, at the end of the day just eat natural foods nothing processed. i do not agree with this anti plant carnivor diet at all, god didnt invent fire to cook your meat so it dont make you sick , if we where ment to eat meat we could eat it raw but we carnt as it often gives us food poisoning , do we look at a chicken and think yum yum im going to bite its head off and have it for dinner, no but we do with fruit , the worlds gone crazy just avoid junk food and eat a balanced diet imo
These two again?
Click bait! The strawberries and the pizza were a cheap shot. Disappointed in you.
Anyone else think Dr Westman is kinda hot?
Are they using work time to create these videos? If so why do my tax dollars pay for you to make money on UA-cam? No wonder our health system is backed up 😂
Those clowns again🤦♂️
❤️🔥🔥⚠️🕊️🫶🙏☦️ GOD SAVE US ✝️🙏☢️💪✌️❤️