Meditation AUM/OM | Universal Mantra

Benefits of OM Meditation
• Chanting Om Mantra purifies the environment around you and creates positive vibrations.
• Om is not only beneficial for the person who chants it, but also for those around him wherever the vibrations flow.
• It cleanses your aura.
• It can put you in a meditative state that gives you deep relaxation.
• Your concentration increases as you chant this universal hymn.
• Which? chanting removes toxins from your body. It is said to give you better immunity and self-healing powers.
• It improves your concentration and helps you focus on whatever your goal is.
• Which? singing actually improves your voice by giving strength to your vocal cords and the surrounding muscles. This is very helpful during old age.
• Which? Chanting produces vibrations and sounds that are felt through your vocal cords and sinuses. Vibration opens the sinuses to clear the airways.
• Om Mantra has cardiovascular benefits - by relaxing our mind and body, our blood pressure will be reduced and our heart will beat with a regular rhythm.
• Through chanting and meditation, you can have better control over your emotions, allowing you to view situations with a clear and rational mind.
• Regular chanting of this mantra will take you on a spiritual journey towards greater happiness and positivity, but only if done daily for a longer period of time. A spell does not and overnight fix your problem - you have to have patience and learn the correct technique.
• When OM Mantra is chanted in a group, its effects are amplified and this will produce enormous positive vibrations that fill the entire area.
• Some people also claim to lose weight through? chanting prayers while placing your entire body in a state of heightened sensitivity - the vibrations are thought to stimulate your metabolism which will lead to weight loss.
• It has been our experience that Om can even help clear your skin. The enormous internal positive energy levels and cleansed aura that comes from chanting the Mantra regularly will be reflected externally with a bright glow on your face and body.
• Your spine is strengthened through vibrations caused by the sound Aaaa. Because this sound is produced from the stomach, it helps strengthen the spinal muscles.
• The uuu sound is created by the vocal cords which benefits the thyroid gland and throat.
• It is said that rubbing your hands is temporary? chanting and placing charged hands on different parts of the body heals or activates those parts of the body.
• If hands filled with energy are placed over your eyes, your eye sight will begin to improve.
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This video dives deep into the power of meditation, mindfulness, and connecting with a higher purpose. Get ready to expand your mind and connect with your spiritual side in this enlightening and transformative experience.