The Benefits of Red Light Therapy for Fatigue and Chronic Stress with Dr. Zulia Frost
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- Опубліковано 7 жов 2024
- How can red light therapy help us recover from burnout, chronic fatigue, gut issues, and more??
We recently sat down and had an amazing conversation with Dr. Zulia Frost from Recharge Health, discussing the benefits of red light therapy. Red light therapy is such a hot topic right now, and it was really interesting to gain insights into how it can help if we struggle with chronic fatigue issues, stress in the body, gut health, sleep and even healing wounds and reshaping scars. Needless to say, there are just so many benefits that we can get from a device like that-and the beauty for our tired and burnout community is you literally get to lie there, chill, and just let the light do its thing… pretty lovely!
Here's what we discussed:
1. How red light therapy works
2. What the benefits are
3. What clients notice
4. How it can help with energy issues
5. How it can help our gut health
6. How to use red light to help us sleep better
7. How to use it for neurodegenerative conditions
8. Recommendations for people who are highly sensitive
9. Recommendations in general in regard to using red light therapy safely
10. How Dr. Zulia recommends integrating red light into your life
THIS WEEK ONLY: Get $80 USD OFF the FlexBeam Red Light Therapy Device
Use this link: recharge.healt... or type in code ARC10. The discount goes down next week!! )
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Thanks for your podcast. It makes a difference in my life. I can't afford Flexbeam for now, so i bought a belt. Quite less powerful, but comments are good. Just starting, so time will tell. Great work ladies !
@franc9552 good for you for finding something that worked for you. Keep us posted.
had infrared light therapy even before treating my adrenal fatigue but it helps so much
My red light mask actually does the opposite and triggers symptoms 2 days after using it, it's really mind boggling how using something on your face can make you feel pain in your whole body
Just use every other day for only 20 minutes.
Does Red light therapy up regulate detox though? That would increase my fatigue...
Great question @eme8237 hopefully the @Rechargehealth can answer that for us. Stayed tuned!
It's so expensive for a such little device!
Hi Jenny. I thought the same thing until I looked up the cost of red light therapy in my area. It runs from $25 to $200 dollars. I've recovered from Adrenal Fatigue after 2 decades of extreme illness and I know that this is the missing piece to help with inflammation and energy production, etc. I hope this helps.
Yea but for $150 (for chinese device) or $300 for Gembared panel, you get benefits for like 10 years, the daily cost is very low even though its more effective than supplements that cost like $1- $5 per day!
any device will help.