Awesome Freddy! I could tell you're in condition because you're not breathing hard after these exercises. Very impressive. Shout out from a fellow NYer!!!
Thanks for the motivation this morning, BarStarzz, just did a few sets on my perfect pull up bar. Need to strengthen my core to strengthen my motivation. Sharing now! :)
yeah i like the idea of stating your age, weight, height, and how long you've been working out like this for, or how much you mix it up between the gym and calisthenics. (short and sweet, just an intro of who we are learning from) never the less, thanks for the videos!
Great exercises.. I always wanted to try these.. but never got the chance. I have a question though.. I want to get rid of some fat from the lower abs part.. do you think this will help.. or should I try something cardio first?
This is whats up, Freddy Fox In Miami! I had the pleasure to be in Miami at this time and it was the best time of my life, you should visit Miami and get together with The Barstarzz Miami Crew!
hey guys i would REALLY apreciate if any of you could answer these questions: how do i prevent from swinging while doing bar excersices? how can i prevent blisters? I use handpads daily but I just got a blister after 2 weeks of the more pull ups program,is there any other way of preventing blisters or do i just have to adapt?
I'v been doing these un-religiously for a while now because I wasn't sure if they were effective or not, and now I know that they are. However for tall people like me (6' 4") a bar tall enough to allow me to hang is not always available, what I do with my iron gym, it took me a while to build up my arm strength, is I do a flex arm hang along with these excersizes. That allows me to build my biceps, my abs and also allows me to do this more places :D
he means don't just do crunches, or don't just do planks. within your workout, do crunches and planks and knee raises etc... whatever exercises you want, but not just one kind
I was in miami last week, and training at the exact same place like you do in this video, didn't see any of you guys down there though :D we trained early at 7 am too :P
Yes agreed, good call, to get ripped abs and overall strong core these are great exercises vs. sit-ups or crunches, but the belly (for most men) is simply the last place the body will release fat from.
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Thank you, we try hard for you guys. Much love, have a great day.
He has to be one of the most fit Men on the planet. He's never out of breath!!
Thank you, Much love to Latvia! And in particular your crew
Work hard for it. You can do it! Peace
They are coming! Make sure to subscribe so you won't miss it. Have a great day.
Freddy you are awesome - thanks for posting!
thank you samantha, and freddy for sure
Definitely!
Awesome Freddy! I could tell you're in condition because you're not breathing hard after these exercises. Very impressive. Shout out from a fellow NYer!!!
Thanks for the motivation this morning, BarStarzz, just did a few sets on my perfect pull up bar. Need to strengthen my core to strengthen my motivation. Sharing now! :)
yeah i like the idea of stating your age, weight, height, and how long you've been working out like this for, or how much you mix it up between the gym and calisthenics. (short and sweet, just an intro of who we are learning from) never the less, thanks for the videos!
Great stuff, Freddy! You are revolutionizing core training.
Wow! This guy is amazing at doing tutorials! This was really clear!
great explaned! more workout routines with him
There is a lot of quality in this video, great stuff
7:05 is for sure something to aspire to
Excellent work, congratulations from Spain
Melhor vídeo de ABS disponível na NET !
awesome video; good instructions. time to train abs.
mis respetos, all exercises are very good explained
Perfect.Thank Fox
very good !
Thank you for this great video. You well explained each exercices and they then are clear for me.
Awesome video. Can you give any tips to strengthen the back? Specifically lower and middle. Thanks guys
thanks freddy! great exercises
So detailed.. This guy is aweome
Thank u for posting the videos..
verry good 'knees-to-elbows'. thx !!!
You are having incredible abs. Thanks for the video.
i love the quote at the end
...almost stopped the video after I saw "too hard"...thanks to Samantha I was able to catch the more advanced exercises. Thanks Samantha
I'll try the Advanced routine.... thanks. Thumbs up for Samantha, lookin right
Quality video right here man.
thank you... i loved how you explained everything! i hope this will make me look loke you soon
Great drills, I will be doing this. Thanks, one, true, three....
Check out the description. He said in this video that he has been doing this workout for 15 years!!
good job freddy dope video barstarzz
Good video. Thanks.
"all the way up, all the way down" hahahah, cool man, thank you for the tutorial, i will use in my routine..
a hug from brazil!
You are very good master brother.
thanks guys. any bar work outs for the upper part of the abs or this these work outs take care of the full pack?
his torso is a smiley face when he's on that bar
HAHAHAHAHAHAHAAHAHA xD
Great one for abs....thanks lots...from India...
great job man!
Great exercises.. I always wanted to try these.. but never got the chance. I have a question though.. I want to get rid of some fat from the lower abs part.. do you think this will help.. or should I try something cardio first?
Great workout!
impressive exercises and great abs you got there man, thx for sharing!!
This is whats up, Freddy Fox In Miami! I had the pleasure to be in Miami at this time and it was the best time of my life, you should visit Miami and get together with The Barstarzz Miami Crew!
great job!!!!
Great stuff !
good, thanks!!!
Love the video..it looks like your shooting with a dslr if so whats your set up, what kind of lense are you using.. Thanks
Thanks for the love and keep it coming, keep doing my workouts. I love you too! Keep watching me;)
THANK YOU
nice bro, thanks a lot...
every soldier has sharp abs to help every difficult action easily. ....go on guys....give hard Labour. ...best of luck..
you make this look so easy :)
hey guys i would REALLY apreciate if any of you could answer these questions:
how do i prevent from swinging while doing bar excersices?
how can i prevent blisters? I use handpads daily but
I just got a blister after 2 weeks of the more pull ups program,is there any other way of preventing blisters or do i just have to adapt?
Thanks for sharing! I have an question.....do u think using abs wheel is much useful for training abs than your way is?
Thank you for watching. Let us know how you like the routines after you tried them. Peace
Thank you for watching, have a great day. Peace
can you do some stuff with pushups or developing shoulder strength in order to get to pushups
thank you
very good video. abs exercise...love it )))) greetings from germany ;-)
I'v been doing these un-religiously for a while now because I wasn't sure if they were effective or not, and now I know that they are. However for tall people like me (6' 4") a bar tall enough to allow me to hang is not always available, what I do with my iron gym, it took me a while to build up my arm strength, is I do a flex arm hang along with these excersizes. That allows me to build my biceps, my abs and also allows me to do this more places :D
What workout should I do to get the oblix like you ?
Good video guys. The problem that in my city we dont have those kind of bar is a way to get the same effect but lay down? Cheers
"we want to always get a new abs routine, so ima show you a routine i done for the past 15 years" o.O
Ha...but he's saying that's one of the few he's
Done over the past years
these are classic ab exercises that don't get old
he means don't just do crunches, or don't just do planks. within your workout, do crunches and planks and knee raises etc... whatever exercises you want, but not just one kind
thank you ))) I understand you ))) my body pains after training ) so that is good sign ^^
oh.. that does make sense man. you're a genius.
Great exercise.. But great sneakers too!!! Love the all star KD 3's!
Thanks man
Thanks
great routine. im still doing the first one at least 3times a week. damn hard and enjoyable in same time.
How many times a week should you do this routine?
Great video by the way!
I learned so much
Great video!!!... Do I have to exercise me every single day? or I need to exercise me one day and rest the next? Thanks
cool bro we here in long beach ca want to see more
nice work
Insane, 15 years worth of abs workout right there.
I was in miami last week, and training at the exact same place like you do in this video, didn't see any of you guys down there though :D we trained early at 7 am too :P
I like this video!
I no I will never get fat because you are my role model,we both have the same size of body an I always do your workout thanks for your video's
Welcome to UA-cam!
knew this guy was a boxer just looking at his physique. very athletic
Very very nice! It helps a lot, but I wish in Germany we would have Bars like this! :D ..or a beach.
Yes agreed, good call, to get ripped abs and overall strong core these are great exercises vs. sit-ups or crunches, but the belly (for most men) is simply the last place the body will release fat from.
how do you avoid swinging for example on the second exercice?
What type of baby oil/moisturizer do you use on your skin? How do you get your body hair totally removed? Great video; thanks man :)
the best part of this tutorial is Samanta ;)
LIKE, shared and subscribed
this video was filmed at south beach right?
Thank you for watching, share it with your friends. Peace
Great!!!!!!!
Hey can u make a vid on how to make your six pack show..
I just start swining like mad the moment I start doing the leg raises. Is there any advice on that?
can I do this with a home pull up bar ?
hey guys, can i combine the exercise on 10:00 with the "normal" difficulty routines you showed us?
This dude definitely have what it takes to be a trainer.
Do you guys use proteins after working out or do you stick to healthy food?
chinup is palms facing up, primarily bicep used while pullup is palms facing down, primarily tricep used