12x14 Breath Metronome for Diaphragmatic Breathing: 12 sec. inhale, 14 sec. exhale

This video acts as a breath metronome to help you train to breathe on longer intervals. Inhaling and exhaling on longer intervals engages the diaphragm and is incompatible with both stressful breathing, and stressful thinking. When using this metronome: 1) Inhale and exhale fully, and 2) breathe at a steady, constant rate. To be used with effortless breathing, coherent breathing and diaphragmatic breathing practices.