Health expert reveals the ‘greatest longevity food’
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- Опубліковано 2 лис 2024
- Blue Zones founder Dan Buettner breaks down the best ways to increase your life’s longevity using exercise and diet on ‘Mornings with Maria.’ #foxbusiness
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How is nobody talking about a book "Health and Beauty Mastery", it's a game-changer
I heard about that
no sugar and no refined carbohydrates.
Big killers right there.
Don't forget, no seeds oils. ✌🏼
Just go keto.
@@hermesliteratus882 blue zones aren't keto. Just natural whole foods, staying active and great mindset.
@@hermesliteratus882keto is bad in the long term, fat is important but too much fat is harmful
I lived on Okinawa for a year. They ate fish, sweet potatoes and rice. Our town didn’t have a bakery. They had a fresh fish and veggie market. 😊😊
Carbohydrates are sweet potatoes. Sugar! Nom nom nom meat is soo yummy
@@androidonetwothree with a very low GI.
They also have delicious 💧 water straight from faucet
@@chiponline123 fluoride in america
Lived in Okinawa don't eat off the streets nasty
We eat zero processed foods. We eat organic mostly, etc. We are over 60 and take zero prescription drugs. We workout 6 days a week. We do not miss processed foods at all.
It really is that simple. I got off blood pressure medication after 25 years thanks to eating right and getting down to a lean 170
Organic potato is still a carbohydrates. Candy/ glucose from the ground
@androidonetwothree despite that, potato is nutritious, has anti cancer properties and not bad if taken in moderation.
Unlike processed sugar which doesn't give anything good
It’s all about physical activity, and preparing your own food from unprocessed, organic, grass fed, free range, etc. ingredients.
1. Stress management is of critical importance for overall health & longevity.
2. The “mind-over-body” component.
3. Blue Zone populations live “mindfully” without the stresses of 1st world problems.
Except Loma Linda which is in the US.
Duh
Stress is mostly the mandatory government money system.
@@paulsawczyc5019Only if you decide it is.
@@inquisitvem6723 What a wonderful attitude.
My grandmother ate Steak ummms and lived to be a 100. No joke, but she did walk and eat Garlic constantly.
2:25 @MyPhilippinesInterest-f2y
I turned 90 this month
I turned 109.
a big congrats to you!
@@maxpain7197 109th lie today maybe.
I turned the corner this morning
@oliphauntsneverlie6227 Like the 109th time you thumbs up yourself today?
Stop eating processed foods.
Datz impossible! 😱
Kind of agree look at americans, most are over weight and specially children today.
I gave them up a few years ago and feel fantastic
@jeffreywingham5302 What happen to my reply, Oh were going to take down comments about food that are poison, and not only that F YT An GLE
1. Agreed.
2. For me, it’s the simple, homemade, Carnivore lifestyle & Intermittent Fasting.
3. No need to give “experts” my money.
4. Healthy, 66 yo, male.
Collard greens and black beans
Pomegranate
Reddest pomegranate I know is beef
I'm 77 and still workout 3 times a week. But I been working out since high school that's 60 years so this might help.
Finally, we get some great news. You go fox fox
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Hello!! how do you make such monthly, I’m a born Christian and sometimes I feel so down of myself 😭 because of low finance but I still believe God
Thanks to my co-worker (Carson ) who suggested Ms Susan Jane Christy
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She's a licensed broker here in the states🇺🇸 and finance advisor.
Can I also do it??? My life is facing lots of challenges lately
Key to living long: Avoid dying.
You’re welcome 😂
😂😂😂
That’s a good one 😂😂😂
To live long time then stop dying by eat lot Asian Chinese vegan food lot of it and it's good for you real big AmeriKKKan if you like vegan Chinese food I'm telling you. 😂
We can do all of these things and the bottom line is that we're still going to die. Life goes by quickly no matter how how healthy you are. Pray hard.
Big fan Dan!!! Thank you Fox for finally carrying these stories 🎉🌿💚
My Doctor once told me…if you want to live a long healthy life, don’t put any foods in your mouth if it doesn’t occur naturally in nature.” So stay away from fast foods, processed foods, foods with added sugar etc.
1. Agreed.
2. For me, it’s the simple, homemade, Carnivore lifestyle & Intermittent Fasting.
3. No need to give “experts” my money.
4. Healthy, 66 yo, male.
Sugar is all natural. It comes in the form of carbohydrates. Bread, rice, noodles all natural😂
@@nellosnook4454Carnivore and intermittent is a champ !
Adapting to a proper human diet which is very species specific....
Is how we evolved to survive.
We are not meant to eat like cow's....
Bon appetite.
Exactly! We are meant to EAT cows!
Right ! This guy is full of BS… beans ??? Really plant based?? Give me a break
No real evidence of that. Meat causes arteriosclerosis in herbivores. It causes that and other diseases in humans. We cannot naturally take down a cow by our bodies like true carnivores. Slaughter houses are repulsive to us. No, I do not feel the ideal human diet includes cows.
@@dfusa4869Yes it's the way to go! The evidence is there if you look for it.
Cheap foods are not good for you people that eat. Poor do not live longer.
*Yep. Liberals have a short life span.*
Depends on which country you’re poor in
There is a difference between beans and rice ot chips and cake.
Not true! Cheap whole foods like potatos, beans and whole grains are very good for humans. The high fat high meat diets of kings ruined them
@@janetmartin9372chips contain seed oils which are scaree
Longevity for all. 🌎 Ty Fox Business
He lost me at 2 glasses of wine a night.... geez people don't do that.
He said A glass of two! He didn't say it was a requirement! Get your hearing checked.
@@bmwlane8834 Still bad advice for even one glass. No alcohol, if anyone is serious about anti-ageing. If not, then drink and be merry on your way down the early plughole!
Multiple cardiologist on UA-cam promote keto , high animal fat. The plant thing is under scrutiny
It doesn't match evidence. They get more money telling people their bad habits are good.
@@starcatcher3691Both the plant and animal food extremes are misinforming.
@@starcatcher3691what evidence?
@@Radarcb329our species specific diet is eating mostly animals, and sometimes entirely, animals
High animal fat equals poor health in later life , read the WHO study on rectum cancer
2 glasses of wine a night?!??
Is this guy subsided by the alcohol industry?
LOL
Water would be a better choice
It's true!!! But not a bottle
He said a glass or two! You don't have too. Do research...you'll see
Kimchi and sauerkraut
Good for you and delicious too!
I make homemade, love them
Gut health.
Absolutely 💯 ❤ Our family eats them almost daily.
Beef butter bacon and eggs
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How
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Beans and rice, and rice and beans
Rice is carbohydrates. All natural sugar
If harris somehow gets elected you will be lucky to find a can of spaghetti O's in what used to be a grocery store.
The only president in my 40 plus years here that had empty shelves and when they did have products it had limits was trump 🤦♂️
@@jasondeaver2117 Nope 😅
@@dieterhauer8619 you saying nope does not effect the truth we all remember no paper products and if you did find them they had limits on quantity along with limits on meat eggs and milk yup it happened and trump was president and didnt do a thing to stop it
@@dieterhauer8619 you saying nope does not change what happened and trump didnt do anything to stop it a total failure
@@jasondeaver2117 You're FOS. Lockdowns were done by state governors. Prove what you say.
Grass fed finished meat and clean water.
When Homeboy mentioned Walking 20 minutes/day, there's truth in that. Back in the 1980's, Stanford conducted s STAMINA Study and Results revealed that the Threshold of Stamina Accumulation is 20 minutes
A lot of people say that they feel better and a lot of health problems have receded once they have started eating only animal products. Even periodontal disease, which according to dentists, is not curable, has been known to resolve itself on a carnivore diet.
I cook a pot of lentils (Italian style) then make personal batches to freeze, once a week, add it to my meals in the week. ❤
Beans beans is good for the heart the more you eat the more you fart😂
🤣
😂 Hahaha Hahaha!!
Not if you know how to cook it. Soak boil throw water and simmer for an hour
I think this man is like so many, he's best guess! Walking 20 mins a day will NOT help the greatest number of people! Eating certain foods also makes little difference! Your DNA is the key, IF you don't trash yourself on drugs and really bad food intake!! My grandmother on my father's side lived to be 99.6 years old. My mother's older sister lived to be 98, her next older sister lived to be 93, my mother lived to be 97. My sister is almost 87 (Nov), her husband is 92, my brother will be 85 Nov. I'll be 82 Dec 7th, and nobody exercises!! As a matter of fact my grandmother as well as my mother and myself, take a short nap everyday!! Whats more important than exercise is peace, clean living, faith and generosity!!
Yes, I completely agree
One of my great grandpas lived to be 103. Most lived late 90s. For some reason I have always thought I would live to 101. I’m 42 now
1. Agreed.
2. For me, it’s the simple, homemade, Carnivore lifestyle & Intermittent Fasting.
3. No need to give “experts” my money.
4. Healthy, 66 yo, male.
No screen time made earlier gen to fiddle walk around a lot
But research shows that food and exercise turn your dna on or off
Just don't don't mugged while you are walking
Work to live, stop living to work. Make meals at home and enjoy your family and friends around the table.
Ok
Eat BEETS!
Nope. BEEF! Fixed it for you.
beets are full of oxalates.
@@oliphauntsneverlie6227
Eat both !
@@UncleDavesKitchenNot a problem for everybody
@@geraldfriend256 maybe not a known or identified problem for everyone.
BEETS KALE & BROCCOLI IM 54 I FEEL 35
Beef, bacon, and eggs. I’m 60 and all my markers are great.
Don't forget the butter
@@robertlewis3116I don’t believe you 😂😂😂
Dr. Michael Gregger, MD has a list of foods everyone should eat and yes beans are on the list.
Gregor's diet makes a lot of people sick.
the people that are in there 90's now , grew up on food raised in the 1930's .The vegetables and grains contained more vitamins and minerals. Plus soda was a rare treat. We cannot duplicate the way they were raised. A lot is your genetics. vWe just have to do the best we can, and trust God for his care.
That whole "do the best you can" hype. Excuses rule the American belly.
Vegetable like potatoes or carrots have high amounts of carbohydrates aka sugar.
Housework is a good one.
Everyone's addicted to sugar also there's too much sodium in fast food and processed food.
I turned 900 last week
Don't leave out red meet the body needs it. Like everything don't overdo it
I haven't had ANY meat for 35 plus years. It's not needed!
You cannot overdo red meat.
Meat, eggs, butter.
Most of America.
It’s literally just that simple.
@@jaym9846 most of America is processed foods.
@@jaym9846 Wrong all the time or is today special?
Right my friend!
At least he mentioned beans. Most health videos don't mention this
Not being morbidly obese is a good starting point.
More garbage from the experts trying to sell a book!
1. Agreed.
2. For me, it’s the simple, homemade, Carnivore lifestyle & Intermittent Fasting.
3. No need to give “experts” my money.
4. Healthy, 66 yo, male.
Exactly!
He said to eat a sensible meal meal with beans (specifically) and exercise and have a social group and be close to your aging parents. How is any of that garbage when it’s all good advice?
Except it's backed by evidence. Also sick Americans who start eating a whole foods plant based diet have a 97% success rate in healing our common diseases. There is nothing else that gives such high success. It's being repeated over and over all of the time. Look up "whole foods plant based success John McDougall".
Bull 🐂 go ahead and eat McDonalds 😂 this guy is right on
The singer in my band was always broke. Ironically he was from Singapore.
Longevity is a hard thing to predict because we are all different but when I stopped drinking and turned my life around with healthy eating and losing 33 kilos I feel good for a 74 year old my choice was simple change or die wish I'd done it 50 years ago live well live longer 😊
Avoid the SAD diet to live longer.
Standard American diet. High carbohydrates. Bread, rice,noodles and drink
Our ancestors did NOT eat plant based diets. They ate mostly meat!
People in Singapore eat a lot of pork.. lol.. not beans and plants
Wrong
Exactly! This guy is pushing the no meat agenda.
We didn't eat meat until we invented fire. Before that, were whole food plant based.
@@chrisstepleton4761 stop lying… they ate raw meat wayyyy before fire was invented
Now they will go up in price dang !
Cutting my friendship with my overweight relatives and friends! Wait!!.... that'll be with myself and my son 😂
He looks very well indeed.
We have to have some carbs. How about sourdough bread?
Okinawans also have a little secret that never becomes part of the talk about their longevity: they eat a lot of PORK.
That's not why. It's the seaweed
The reason is their sweet potatos. Traditional Okinawa is eat very little meat.
I'll die with a pizza slice on my lap and a cold beer on my coffee table
Me too
Whatz your weight?
Soon too.
You’ll be hospitalized long before that. Most people who eat like that, get cancer, strokes, heart attacks, type 2 diabetes. In pain all the time, needing Drs and hospitals and pills. And maybe have to use a wheelchair. Have fun with that
You can still have delicious pizzas made plant based.
Also Juicing is very healthy to get the most out of your Vegetables.
Too much juicing and you miss out on the fiber.
The greatest food for longevity is a diet rich in whole, plant-based foods like leafy greens and nuts, while regular physical activity, such as daily walking or moderate exercise, is key to maintaining long-term health. This is The Fountain of Youth Lifestyle....💯
Ha, ha! Animal based diet is way healthier.
The fast food craze makes me sick. Take care of your bodies! Get away from those addictive foods and free your body.
get a government job, paid to nap and 5 months holiday a year
My god you don't have to mix beans with grains to get a complete protein. How can someone who is educated say something so false.
When im going out to eat, eating salads without dressing
Stop eating seed oils
Well, I could just about bust a gut laughing now. While I clicked this video open, I was eating a nice bowl of Tabatchnick minestrone -- revved up with extra Italian blend seasoning and fennel powder, and topped with grated Parmesan/Romano blend. I haven't even finished the last bits yet.
We grew up on beans,a garden full of veg,apples @ popcorn were our snacks,too poor to have junk food
It’s beef and bacon. Thank you God
Most of America.
@@jaym9846 Actually no. Most Americans have a diet rich in processed food, carbohydrates (the wrong kind) and sugar.
Yeah no one knows what carbohydrates are. Youre better off giving examples of what not to eat. I don't look at food like calories or ooo carbos
Uhh. No thanks
low carbs, no seed oils, filtered water,
Fiber fiber and more fiber.
I LOVE beer made from barley! 😊😅
Whole Foods advertising
"Whole Paycheck".😂.
This guy some info are not true. Everyone body system different.
I'm 55 and lean and muscular. I haven't gotten sick past 30yrs ago. I also haven't gotten medical insurance for 15yrs now. I also never used my work medical insurance when worked for 11yrs. Thanks to eating clean healthy and working out in gym. Never smoke in my life or drink alcohol. Just drink water only. Been eating whole foods high protein i eat black beans with my salad and very low carb, yes I don't look like my age, I look more in my 30's no grey hair due to no stress. I even aged way better than my high school friends which most of them are fat, grey hair, wrinkles, sick etc..
Cereal companies want you to eat more Fruity Pebbles.
OMG, have you tried the Fruity Pebbles candy bar?
It's literally like eating candy.
I love black and red kidney beans.❤❤
beanz meanz fartz
@@info88w11 Yep! 😆
Next election season, Im moving to Frogtown and finding an apartment near 5 fast food restaurants.
Hong Kong, Japan, South Korea, French Polynesia, Australia, Switzerland, Italy, Singapore, Spain, Reunion. Top 10.
They eat a lot of meat
@@dfusa4869 Kangaroo
@@info88w11 kangaroo tail soup . I had some !
Just saying, before Bidenomics I was eating very healthy and could afford to eat the healthiest of foods. Now however, I can't buy any fresh produce, am on cheap white bread, and the only meat I can afford is sausage. I cook at home but have had to stretch everything with more carbs! So thanks a lot for screwing up the health of seniors and diabetics. Trump 2024!!! Only thing I am investing in right now is keeping my head above water so as not to be homeless!
It's wrong what they are doing but you can heal your diabetes with low fat whole foods diet. It's a fat toxicity thing.
Experts are a dime a dozen. I'm an expert you're an expert, everywhere an expert.
Not true but many people claim to be experts who aren't.
@@oliphauntsneverlie6227 Right. Like this dude and all the "experts" on tv. His blue zone crap has been disproven many times over but the media is still pushing it because the media is controlled by the very industries making these crap foods.
Fasting, parasite cleaning!!
Fasting has actually been linked to early dementia
Hell yeah
No processed food, exercise, good sleep, sun, prayer, God and community! And lots of meat and eggs.
1. Agreed.
2. For me, it’s the simple, homemade, Carnivore lifestyle & Intermittent Fasting.
3. No need to give “experts” my money.
4. Healthy, 66 yo, male.
Yes. Spot on !
We need to hold Gates and his angst against cows (he says it’s because of the climate problem). He produces artificial meat and he is in frenzy to sell it to us.
Meat and eggs gross!
The Europeans have thinner body than North Americans because they walk a lot and eat with smaller portion
Fried bugs are my favorite
I like cricket burgers.
😂
1 PETER 5 VERSE 8 THROUGH 12
To live, Christ, to die, Christ. 🙏🏼 be wise. God has not given us a spirit of fear but love, power and a disciplined mind. The Spirit leads into all truth.
@@cbak1819 Our Atheist engineered drones are hunting your God. Why does it hide?
Tootsie-rolls, & fruit roll-ups'. By the time u chew through' one of those. U'll think its been an eternity. 😃
If we all went back to eating the way we did when this country was founded Seasonally and what was available from OUR OWN GARDENS and not from groceery stores or govt handouts we would all be healthier. The Mediterranean diet is the healthiest of all. Italy eats a lots of pasta but has the oldest population in the world. Wakeup AMERICA!
WE NEED TO SEE WHAT THE REST OF THE WORLD DOES AND SEE WHAT HAS FAILED AND WHAT HAS PREVAILED AND WORKED !!!!!!!!!!!!!!!!
Carbs are energy, we were made to eat carbs, and we run on carbs. BIG caveat: NO simple carbs! You have to eat them with the fiber intact or you're doomed to be overweight.
2 cups too much wine ,thats Ridiculous
According to some studies beans seem to be more effective for women. Men seem to do better with whole grains.
Those people in the blue zones would live longer if they avoided alcohol altogether.
this guys full of it. japanese eat OVER 200# per person of SEAFOOD per yr. it aint the beans & lettuce keeping them upright:)
And i am sure blue zone meals he created must be processed.
Actor Ernest Borgnine lived to be 95 after smoking and drinking alcohol most of his adult life and he said in an interview the key to staying healthy was, "He masterbaited a lot!"
I worked with his wife, she had some stories about Ernie
One person would constitute a very small sample size for this scientific study you're putting forward, wouldn't you say?
I thought that was don rickles that said that. Guess I mis-remembered
@@UncleDavesKitchen Lets hear it 👂😊
This us proof that tobacco and alcohol us the key to a long healthy diet
Most of my meals take less than 40 minutes to make, even from scratch.
I can no longer digest legumes.
Cool story
I can’t digest beans either. I’m frustrated about this too bcos I really like beans and miss incorporating them in my diet. 🥴
Beans and legumes are slave food
It means your digestive system isn't healthy. It's not the beans.
No processed foods. No seed oils. Less carbs, especially refined sugary foods.
More olive/avocado oil. More beans and veggies.
Any feedback on the blue zone fat c15?
Walking 20 min a day for 50 years is probably more than the 3 years I would gain so the real question is…….do you want to walk for 3 years 😂
Wouldn’t it be funny if it was Macca’s fries?
How about all the chemicals in food?
Trump don't think straight because his mind has been totally saturated with junk food. I'm surprised he's still kickin.
All this info has been around for years. People will still buy fast food, oreos, and drink pop
Yes you’re right but a few will learn and be better off for changing they’re eating habits
HE WHO BELIEVES IN JESUS CHRIST SHALL LIVE EVEN THOUGH THEY DIE. AND HE WHO LIVES AND BELIEVES IN JESUS CHRIST, SHALL NOT DIE.