Us Anxious Folk Podcast // Ep 34: NYE...and the simple tweak for more courage and ease in 2024 ✨

In todays episode of Us Anxious Folk, we are talking New Years!
I discuss the most significant New Year's Eve in my life and how I turned things around during a time when I was housebound and miserable...and the one small tweak that helped me to get there.
I also discuss New Years resolutions...why they feel sticky, why they can be great, and how to approach them in the best possible mindset to avoid heading into disappointment and despair.
As this is the last episode of 2023, I wish you all a wonderful New Year, and I thank each and everyone of you for listening, for interacting, for sharing, and for all those anxious folk who were willing to come and share their anxiety story with me this year.
Here's to another year of being open and vulnerable and shining a light on some of the darkest parts of ourselves.
With much love,
Lauren
Mentioned in this episode:
⁠Episode 14 - Ashley from California talks health anxiety, agoraphobia, inpatient & outpatient treatment programs...plus what actually worked⁠
podcasts.apple...
⁠Episode 28 - Empowerment Coach and Breathwork facilitator Eliah Prichard talks creative coping, boundary setting, and how breath-work can help us to release and transform anxiety and panic.⁠
podcasts.apple...
⁠Finding the life of your dreams...even WITH anxiety ✨⁠
• Finding the life of yo...
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I hope you enjoy this episode, and as always, if you would like to be a guest on the podcast and share your anxiety story, please get in touch with me at [e-mail].
I would love to have you!
iamlaurenrose.com
laurenr_rose
For all enquiries, please email me at "[e-mail]"
If you are struggling with an anxiety disorder, PLEASE don't be afraid to seek help.
You can get help RIGHT NOW from Beyond Blue - call 1300 22 4636, or visit
www.beyondblue...

[@ambie9900]

this episode really helped me set my intentions for the new year and recovery in general. i listen to your podcast when im going for exposure walks and i find it really helpful, i think it's probably feeling seen and understood whilst i experience my panic symptoms. like you've shared before, a lot of my panic also comes from fear of humiliating myself, but your podcast has helped me realise im not crazy or abnormal, i just have different needs. ive started to be way more patient and compassionate with myself and started asking my job and friends to help me work around my agoraphobia. exposure is still incredibly difficult for me but i think learning to trust myself and having compassionate willingness like you discussed is really going to help me. basically this is a really long winded thank you!! i hope this year is a great one for you ❤

[@LaurenRose.]

Thank you so much! I absolutely see you - you are not crazy or weird or abnormal, you are human, and that’s one of the most beautiful things about it ❤️

[@elizabethhedtke5694]

Thank you, just…. Thank you.

[@LaurenRose.]

Aw Elizabeth..my absolute pleasure 🥰