It is much quicker and wastes less energy if you walk at those speeds instead of jog very slowly. I wonder when the crossfit games are going to get serious with people approaching the events with knowledge on how to shorten their time instead of trying to get as tired as they can like they do in the gym.
Rich Froning should play Solid Snake if there is ever a Metal Gear Solid movie..
Apt, very apt
hahaah, "garret fisher, hair still very much in place"
I agree completely!!!
can some one explain how they do with the amount of weight? is there like a % of your bodyweight or do they all have the same weight?
The same weight.
Philip Crowley well... That fucking sucks!
starts at 01:00
It is much quicker and wastes less energy if you walk at those speeds instead of jog very slowly. I wonder when the crossfit games are going to get serious with people approaching the events with knowledge on how to shorten their time instead of trying to get as tired as they can like they do in the gym.
Brutal as fuck
tough workout not a fan of the name though haha
This looks so awful...