Neck - Stretches, Exercises, and Tools to use for your Cervical Spine!
Вставка
- Опубліковано 3 сер 2024
- Dr. Tyler discusses specific stretches, instruments, and tools to RELIEVE neck tension, help curve restoration, and help you hold your adjustments.
Intro (0:00)
Active ROM (02:18)
Passive ROM (04:08)
Resistance ROM (05:18)
Chin Tuck Stretch (06:10)
Trapezius Stretch (07:30)
Levator Scapulae Stretch (08:54)
Nerve Flossing (09:52)
Massage Therapy (13:29)
Cervical Traction (14:10)
Thera-ball: (15:50)
Cervical Wedge (18:18)
Traction @ Office (18:48) - Фільми й анімація