Neck - Stretches, Exercises, and Tools to use for your Cervical Spine!

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  • Опубліковано 3 сер 2024
  • Dr. Tyler discusses specific stretches, instruments, and tools to RELIEVE neck tension, help curve restoration, and help you hold your adjustments.
    Intro (0:00)
    Active ROM (02:18)
    Passive ROM (04:08)
    Resistance ROM (05:18)
    Chin Tuck Stretch (06:10)
    Trapezius Stretch (07:30)
    Levator Scapulae Stretch (08:54)
    Nerve Flossing (09:52)
    Massage Therapy (13:29)
    Cervical Traction (14:10)
    Thera-ball: (15:50)
    Cervical Wedge (18:18)
    Traction @ Office (18:48)
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