Sup fam! Don’t panic, we still got a shit ton of hard hitting biomechanics, exercise science and technical cueing coming! This Saturday I’m filming a squat cue video zero people have ever talked about on UA-cam. Sunday I film a podcast about training away from failure and the recent studies accumulating on it showing how effective it is even more than training to failure for muscle growth/strength! Main difference is I don’t care about editing, idc about being concise to UA-cam time standards, and from time to time I’m gonna preach shit I think people should hear! No filter. See y’all soon!
People are gonna mess with you for the fact that you’re willing to be more opinionated. I for one cross reference you a lot since we train pretty similarly. The real ones will stick around. Most powerlifters train like sloths but your approach to movement variability is the real deal *He doesn’t even like powerlifting but he uses meet prep as a barometer for strength* this right here is the only reason I personally do SBD. More unfiltered content like this. Not many channels I will actually watch but yours is one king
Dude fucking appreciate you! You’re always here with positivity in the comments and it makes this worth it! Couldn’t agree more and really happy you enjoyed the message!
This raw unfiltered content is going to get your channel the recognition it deserves mark my words. Being “filtered” and “professional” is nice and all, but people need to know there is no sexy answers to lifting. Your no bullshit attitude is what the online fitness culture needs. Especially in the age of easily digestible surface level information being pumped on the fitness side tik tok/insta. If people don’t like what you have to say then they can keep watching those aforementioned fitness tik toks and not learn anything. Keep being you bro 🐐
Hey Bren, I really enjoyed this raw all you type of video, this should be the standard imo. I personnally agree with most of what you said in video, other than the cheat days. I've had really bad experiences with this in the past and it resulted in binge eating and erasing a week's worth of a deficit. I prefer tracking daily without any cheat days personally, but to each his own. Other than that, great video brother !
I think truthfully if I had even more time for nuance I’d say that it’s a journey to get there but for many I think it’s more doable than they think. Tracking is a must for brief stint in your overall “training career”. However eventually it becomes pretty unsustainable for most. Again key word most, never all. Really happy you enjoyed the video man! The response has been so positive, makes me happy!!
Could not agree more and could not be more excited for whats to come! Everything mentioned in this video is food for thought to absolutely everybody. To train as you want and not as you "should" to "optimize" progress hit home, and I've gotten a little too far away from that to be honest. Love this!!
I can already feel like this new take of the channel will move more people towards it I’m not sure why 😂 but I for one at excited on what’s to come. I agree with the powerlifting sitting around for minutes on end, I really enjoyed when a coach told me that it should be 1.5-2 minutes of rest cause not only is that good rest time but it’s also helping you build some cardiovascular that turns over to lifting heavy and such. Didn’t word it exact as he did but that’s what I got from it LOL
Yeah like, I am getting this. I actually lift to feel good about myself being in as good a shape as I can be in but my passion is DownHill Mountain Biking (my outside cardio :) and my goals come from my physio saying, "you can wear all the body armor you want but the best form of body armor (crash protection) is muscle". He was right. I have avoided a couple of surgeries because tissue density 'saved' me. That right there is my motivator to push hard and stay on plan
Dude it’s been refreshing and helping progress. Sometimes we’re in echo chambers where we see the same repetitive things over and over. Without realizing it that becomes our reality. Since changing approach (in actuality slowly over the last 1.5 years) I’ve grown to really connect again to loving training. And thus progress has been amazing.
@@BrendanTietz the mind body connection is a real thing for sure. Enjoying the honesty and openness . Please keep the hype too, i look forward to those they are a preworkout alone lol
I find a mistake I’ve been making with my diet lately was eating most of my calories of the day before I trained, and then after a long and hard training session I could never feel satiated with my post workout meal. I’ll start eating lighter earlier in the day to avoid that happening. Great video and keep being you man!
Awesome video man, you are one of the rare ones that can keep me glued to my screen for 20 minutes. And I went to my first meet last week and what a thrilling experience it was I cant wait for the next one.
Dude how’d the meet go?? So happy bro! They’re fun as hell! While it’s not my main drive I LOVE THEM!! They’re a thrill for sure. Thank you man I’m really happy you enjoy it and the message
@@BrendanTietz yeah, I dont focus my training around meets but I use them to hit strength milestones. And this was my first time to max 3 lifts in one day, I matched all my gym PRs which was my main goal, Im already planning my training blocks for the next one in december, I got to rewatch your older videos on programming, imo they are the best because you explain everything and they are easy to digest
As both a lifter and a trainer, I agree with this big time. Enjoying your training is an important factor that a lot of people overlook. The lifting community especially in the last few years has been flooded with a lot of personality types that try to sort of "minmax" every bit of their training according to science - but the psychological aspect of training progress is super important too, simply being excited to train will always give you that extra "oomph" and faster progress
One of the best fitness channels on UA-cam. One of the most knowledgeable lifters who also loves what he preaches and serves as his own testimony for his approach. When I talk to people who want to get into the gym for general strength training, I reference your info A LOT and usually just end up saying "look up Brendan Tietz on UA-cam, it'll make more sense coming from him, trust me." Lol Your sub maximal approach has completely transformed my training.
Some great points, as always. My training over the years have evolved to include things that work (having the most carry overs to the main lifts) and things that I like (that keep me a little bit more excited to go to the gym and push myself harder). Great analogy there at 12:47 LMAO.
Tbh I lost the second part for a while due to my culture influencing me so much. And I feel this is a common problem that can go unnoticed to ourselves!
He was not home LOL, means this video was real. You make great content dude. It is a shame big masses of people don`t appreciate it. The laws of social media are what they are. It is not about information but how things look and that is unfortunate. But still those who watch your videos do value your videos a lot. Greetings to you Brendan all the way from rainy Finland E
My number one gripe with people whether I agree or disagree with them is that they are opinionless and meek unless you push them. This channel is the opposite of that always making bold claims but not only that but actually backing them up scientifically and more importantly practically. A few ppl ik arent a fan of you and make critiques with tone policing bullshit but when questioned about what your wrong about they dont have an answer. Lots of ppl dont like polarizing opinionated ppl unless their famous or rich or in this case super fucking succesful as a lifter as if you need to have accolades to make claims and substantiate them. Last time I checked all you need is logic and a foundational understanding of how what your talking about plays out in the real world. Keep it goin man! Never a dull video.
I experienced something similar recently where in 1 session I just completely burnt out and lost my love of powerlifting. Was in the gym aiming for a Deadlift PR and couldn't even lift my old PR that I'd set after very little powerlifting during the pandemic. I literally said f*ck it, left the gym and cancelled my membership with them. Since then I'm 2-3 weeks into a much needed cut, training at home with a mix of weights and weighted calistenthics and feeling psychologically much more connected with my training and enjoying it more.
Without enjoyment there’s zero way we can progress. I actually think this is why my training was so stale from 2018-2020, just couldn’t progress without forcing it. Really happy to hear now you are good!
I increased my bench from 225x4 paused to 235x5 paused in 2 months and then I completely plateaued. I actually regressed to my starting weight. My first reaction was to drop the weight and increase the reps to grow more muscle and give up on being strong. You helped me realize that's a mistake
That’s totally normal! Stimulus can only go so far, reorient the goals towards something else while you allow for a desensitization phase on bench! Also next program try a completely different approach! New stimulus is key! I’m glad I could help you realize the importance of overload! While it can be monotonous it can really bring about the best gains! The key though is changing courses when needed.
Sheeesh hard to watch some of this training, dealing with my first "injury". Never experienced pain in an area for more than a few days maybe til now. Trying to learn from it and actually change my habits around cause I almost certainly could've avoided this if I did the stuff I knew I should've been doing (prehab) Glad to hear you're gonna be more genuine to yourself. Zack Telander recently decided to do something similar and has said he feels much more fulfilled
Dude injuries blow but remove your reaction to them as much as possible. Control what you can control and focus on goals not hindered by it while simultaneously creating goals of rehab. Instead of viewing it after the lens of progression and regression, remember the trajectory will always be upward until the day you stop. This is a part of the journey up and just an obstacle as cliche as that sounds. So control it by doing everything you should be doing currently while also simultaneously removing any emotional control that doesn’t exist. Also I’m going to be doing a ton of videos on injury prevention soon and what I’ve done to finally avoid or shorten any injuries unlike my previous years where I was always fucked up.
I can’t believe you were hesitant about posting this before. I honestly think people will stick around no matter what because it’s you. People know genuine when they see it so post whatever you think it’s right. It’s your channel at the end of the day.
Supersonic by skrillex , normally I hate skrillex and he ruined edm along with david G butttt the song is lit lol it’s also the same song in the squat clip
I read too much, it's obviouy great to know more stuff and I love the pursuit. .... but when it's at the point that my head tells me I need to do x... When I hate x but love y. I know I have to dial back my research. My training goes to shit until I switch back to y or try z... Training really has to suit the athlete and their responce.. As when you try to shoe horn a lifter into the training that doesn't fit them.. They die inside and burn our.
Brendan doing a Vlog makes me feel like i can stop asking for one. haha. Cant stand PL gyms, spent FAAAR too long in one with 20min rest periods and people using PL as a crutch to faciliatate their desire to STAY OVERWEIGHT and unhealthy. I blame Mark bell for this shit with his mid set Donuts back in the day. People ran with that shit. #TeamPrimeFam
Hahahahaha dude seriously, and what’s crazy is how well prescribe to it without realizing we never wanted that. Thank you bro! You guys are fucking awesome for the support
And holly shit yeah powerlifters today can be some of the most surface level, low level thinking people I dont mean academically smart I mean introspective and poses a philosophy and can think critically. Sometimes I just wonder if the person even knows why their doing something. Have they ever even thought deeply about the topic and had a conversation with themselves? Usually no they just kinda do what they've been influenced to and before you know it they put "powerlifter" in their IG. I see this incredibly commonly with girls especially but it applies to all. I call it the powerlifter pipeline or the big three rabbit hole. And they usually lack understanding of programming, psychology, physiology, nutrition, supplementation and definitely pharmacology (Some think Mike Ohearn is natty lmfao) Rlly uninviting to think deeply. If you asked 90% of these ppl why they do something they'll just repeat what they heard or they'll be like "I did an extra set of curls my cns is fried" no motherfucker thats negative placebo and conformation bias talking u heard it somewhere and now ur internalization may actually be causing some physiological manifestation. So many ppl start lifting and become self identified powerlifters within a month of doing a powerlifting specific program which is a mistake btw its insidious. Even some of the young USAPL lifters who win nationals theyre 17 or 18 diving fully into specificity and missing out on their adaptive window to build muscle. I know a kid whos 190 rn whos been 190 for the last year while his lifts keep going up and up and up makes no sense but he thinks hes just gonna be able to be a 93kg and 105kg lifter one day if he chooses to bulk once he becomes 83kg national champ. Guarantee by the time hes in his 20s those behind him now who are not investing everything into the big 3 and take movement variability and general strength and physique building seriously will pass him by bc hell be limited by his closed adaptive window that he never made the most of. Powerlifters bullshitting accessory work fuck I dont even call it accessory work I call it my workout after my big lifts I smash secondary movements beyond failure and ppl ask me why I have 18 inch arms and 28 inch legs without a pump, well a big part is genetics but if I trained how alot of these ppl trained, ate, supplemented and practiced recovery and sleep Id be 20lbs less muscular. Im fired up lmfao.
It’s really been that and my goal oriented approach that’s allowed me to sustain a diet. Tbh previously the last few years I failed because I’d just get bored. Vanity wasn’t enough after a while and I needed to love the process more
Sup fam! Don’t panic, we still got a shit ton of hard hitting biomechanics, exercise science and technical cueing coming! This Saturday I’m filming a squat cue video zero people have ever talked about on UA-cam.
Sunday I film a podcast about training away from failure and the recent studies accumulating on it showing how effective it is even more than training to failure for muscle growth/strength!
Main difference is I don’t care about editing, idc about being concise to UA-cam time standards, and from time to time I’m gonna preach shit I think people should hear! No filter.
See y’all soon!
People are gonna mess with you for the fact that you’re willing to be more opinionated. I for one cross reference you a lot since we train pretty similarly. The real ones will stick around. Most powerlifters train like sloths but your approach to movement variability is the real deal
*He doesn’t even like powerlifting but he uses meet prep as a barometer for strength*
this right here is the only reason I personally do SBD.
More unfiltered content like this. Not many channels I will actually watch but yours is one king
Dude fucking appreciate you! You’re always here with positivity in the comments and it makes this worth it! Couldn’t agree more and really happy you enjoyed the message!
This raw unfiltered content is going to get your channel the recognition it deserves mark my words. Being “filtered” and “professional” is nice and all, but people need to know there is no sexy answers to lifting. Your no bullshit attitude is what the online fitness culture needs. Especially in the age of easily digestible surface level information being pumped on the fitness side tik tok/insta. If people don’t like what you have to say then they can keep watching those aforementioned fitness tik toks and not learn anything. Keep being you bro 🐐
Hey Bren, I really enjoyed this raw all you type of video, this should be the standard imo. I personnally agree with most of what you said in video, other than the cheat days. I've had really bad experiences with this in the past and it resulted in binge eating and erasing a week's worth of a deficit. I prefer tracking daily without any cheat days personally, but to each his own. Other than that, great video brother !
I think truthfully if I had even more time for nuance I’d say that it’s a journey to get there but for many I think it’s more doable than they think. Tracking is a must for brief stint in your overall “training career”. However eventually it becomes pretty unsustainable for most. Again key word most, never all.
Really happy you enjoyed the video man! The response has been so positive, makes me happy!!
Bro please dont quit I literally just got hip to you today I'm digging the content and this is hella informative keep goin bruh
Freaking love your authenticity and straight up value to the community bro! We appreciate your effort
Could not agree more and could not be more excited for whats to come! Everything mentioned in this video is food for thought to absolutely everybody. To train as you want and not as you "should" to "optimize" progress hit home, and I've gotten a little too far away from that to be honest. Love this!!
Honestly I will watch anything you post. We watch you not only for the informative content but because youre fuckin awesome
Juan I fuck with you! That means a lot bro, seriously. And we still got some fire content coming! Really appreciate the words man
Need the Prime Playlist ⚡️
It actually scares me how much you speak my mind. Dope video!! Much love to you and Umar!!
Come train one of these damn days! We’re in SoCal again early next year! Better see you at the hub (blue print lol) 😤
wow this one was fucking great... just keep it up man, we'll love wathever you do
I can already feel like this new take of the channel will move more people towards it I’m not sure why 😂 but I for one at excited on what’s to come. I agree with the powerlifting sitting around for minutes on end, I really enjoyed when a coach told me that it should be 1.5-2 minutes of rest cause not only is that good rest time but it’s also helping you build some cardiovascular that turns over to lifting heavy and such. Didn’t word it exact as he did but that’s what I got from it LOL
Yeah like, I am getting this. I actually lift to feel good about myself being in as good a shape as I can be in but my passion is DownHill Mountain Biking (my outside cardio :) and my goals come from my physio saying, "you can wear all the body armor you want but the best form of body armor (crash protection) is muscle". He was right. I have avoided a couple of surgeries because tissue density 'saved' me. That right there is my motivator to push hard and stay on plan
More of this! Really dug the raw opinions and the dieting advice. Keep pumping out the content and being a BEAST!
Enjoy training... i have so missed this in some areas. Im going to stash this in my head and see where it takes me
Dude it’s been refreshing and helping progress. Sometimes we’re in echo chambers where we see the same repetitive things over and over. Without realizing it that becomes our reality. Since changing approach (in actuality slowly over the last 1.5 years) I’ve grown to really connect again to loving training. And thus progress has been amazing.
@@BrendanTietz the mind body connection is a real thing for sure. Enjoying the honesty and openness . Please keep the hype too, i look forward to those they are a preworkout alone lol
I’ve been really liking the new videos
Love this style of video, straight up honest, keep it up Brendan 👊🏽
Great discussion here can completely relate
Love the new content. Keep up the awesome work
Loved the new intro, always waiting for you to upload quality content like this
Got more coming man, really happy y’all liked it!!
I find a mistake I’ve been making with my diet lately was eating most of my calories of the day before I trained, and then after a long and hard training session I could never feel satiated with my post workout meal. I’ll start eating lighter earlier in the day to avoid that happening. Great video and keep being you man!
Dude I used to do the same thing! Peri workout is KEY
Loving this vlog brother!!
Awesome video man, you are one of the rare ones that can keep me glued to my screen for 20 minutes. And I went to my first meet last week and what a thrilling experience it was I cant wait for the next one.
Dude how’d the meet go?? So happy bro! They’re fun as hell! While it’s not my main drive I LOVE THEM!! They’re a thrill for sure.
Thank you man I’m really happy you enjoy it and the message
@@BrendanTietz yeah, I dont focus my training around meets but I use them to hit strength milestones. And this was my first time to max 3 lifts in one day, I matched all my gym PRs which was my main goal, Im already planning my training blocks for the next one in december, I got to rewatch your older videos on programming, imo they are the best because you explain everything and they are easy to digest
As both a lifter and a trainer, I agree with this big time.
Enjoying your training is an important factor that a lot of people overlook. The lifting community especially in the last few years has been flooded with a lot of personality types that try to sort of "minmax" every bit of their training according to science - but the psychological aspect of training progress is super important too, simply being excited to train will always give you that extra "oomph" and faster progress
One of the best fitness channels on UA-cam. One of the most knowledgeable lifters who also loves what he preaches and serves as his own testimony for his approach. When I talk to people who want to get into the gym for general strength training, I reference your info A LOT and usually just end up saying "look up Brendan Tietz on UA-cam, it'll make more sense coming from him, trust me." Lol Your sub maximal approach has completely transformed my training.
Some great points, as always. My training over the years have evolved to include things that work (having the most carry overs to the main lifts) and things that I like (that keep me a little bit more excited to go to the gym and push myself harder). Great analogy there at 12:47 LMAO.
Tbh I lost the second part for a while due to my culture influencing me so much. And I feel this is a common problem that can go unnoticed to ourselves!
He was not home LOL, means this video was real. You make great content dude. It is a shame big masses of people don`t appreciate it. The laws of social media are what they are. It is not about information but how things look and that is unfortunate. But still those who watch your videos do value your videos a lot.
Greetings to you Brendan all the way from rainy Finland
E
Dude agreed and thank you!! I appreciate your guys support so much. Prime Fam repped in Finland is SO COOL!!
I read this as dating tips and instantly got salty as thinking you’d gone in a completely different direction lmao
LMAO NEVER!!! And I’m still gonna drop hellllla Informatives content, it just might be edited different. Got a dope squat cue video coming next week!!
I saw it as deadlift tips bcz his channel is primarily focused on the dEaDlIfTs
Love this message bro.
Thank you Steve! Really happy how open its being received
I see my buddy Umar pulling big weights there!
This video was great. Love watching your and Kristen’s channels.
Thank you Renae!! We really appreciate you and the support! Glad this video is being so well received!
My number one gripe with people whether I agree or disagree with them is that they are opinionless and meek unless you push them. This channel is the opposite of that always making bold claims but not only that but actually backing them up scientifically and more importantly practically. A few ppl ik arent a fan of you and make critiques with tone policing bullshit but when questioned about what your wrong about they dont have an answer. Lots of ppl dont like polarizing opinionated ppl unless their famous or rich or in this case super fucking succesful as a lifter as if you need to have accolades to make claims and substantiate them. Last time I checked all you need is logic and a foundational understanding of how what your talking about plays out in the real world. Keep it goin man! Never a dull video.
Great video. Your physique is looking insane aswell
I experienced something similar recently where in 1 session I just completely burnt out and lost my love of powerlifting. Was in the gym aiming for a Deadlift PR and couldn't even lift my old PR that I'd set after very little powerlifting during the pandemic. I literally said f*ck it, left the gym and cancelled my membership with them. Since then I'm 2-3 weeks into a much needed cut, training at home with a mix of weights and weighted calistenthics and feeling psychologically much more connected with my training and enjoying it more.
Without enjoyment there’s zero way we can progress. I actually think this is why my training was so stale from 2018-2020, just couldn’t progress without forcing it. Really happy to hear now you are good!
I increased my bench from 225x4 paused to 235x5 paused in 2 months and then I completely plateaued. I actually regressed to my starting weight. My first reaction was to drop the weight and increase the reps to grow more muscle and give up on being strong. You helped me realize that's a mistake
That’s totally normal! Stimulus can only go so far, reorient the goals towards something else while you allow for a desensitization phase on bench! Also next program try a completely different approach! New stimulus is key!
I’m glad I could help you realize the importance of overload! While it can be monotonous it can really bring about the best gains! The key though is changing courses when needed.
Looking scaringly jacked
am loving this
Thank you Youssef!
Sheeesh hard to watch some of this training, dealing with my first "injury". Never experienced pain in an area for more than a few days maybe til now.
Trying to learn from it and actually change my habits around cause I almost certainly could've avoided this if I did the stuff I knew I should've been doing (prehab)
Glad to hear you're gonna be more genuine to yourself. Zack Telander recently decided to do something similar and has said he feels much more fulfilled
Dude injuries blow but remove your reaction to them as much as possible. Control what you can control and focus on goals not hindered by it while simultaneously creating goals of rehab.
Instead of viewing it after the lens of progression and regression, remember the trajectory will always be upward until the day you stop. This is a part of the journey up and just an obstacle as cliche as that sounds. So control it by doing everything you should be doing currently while also simultaneously removing any emotional control that doesn’t exist.
Also I’m going to be doing a ton of videos on injury prevention soon and what I’ve done to finally avoid or shorten any injuries unlike my previous years where I was always fucked up.
bro that clip hyped me as if it was larry wheels himself lol
Just curious what is you current calorie imtake?
I can’t believe you were hesitant about posting this before. I honestly think people will stick around no matter what because it’s you. People know genuine when they see it so post whatever you think it’s right. It’s your channel at the end of the day.
whatever you post, you are the best
❤️💪🏼 thank you! You guys are awesome
Good to see some of the other facet's of your life, showing a more well rounded personality, we're not one dimensional characters.
brendan tietz looks like isaac's whistler's dad while your friend looks like tai lopez's son 😂 quality vid as usual
HAHAHAHAHAHA
What’s the song at the opening?
Supersonic by skrillex , normally I hate skrillex and he ruined edm along with david G butttt the song is lit lol it’s also the same song in the squat clip
I read too much, it's obviouy great to know more stuff and I love the pursuit. ....
but when it's at the point that my head tells me I need to do x... When I hate x but love y. I know I have to dial back my research.
My training goes to shit until I switch back to y or try z...
Training really has to suit the athlete and their responce.. As when you try to shoe horn a lifter into the training that doesn't fit them.. They die inside and burn our.
Brendan doing a Vlog makes me feel like i can stop asking for one. haha.
Cant stand PL gyms, spent FAAAR too long in one with 20min rest periods and people using PL as a crutch to faciliatate their desire to STAY OVERWEIGHT and unhealthy.
I blame Mark bell for this shit with his mid set Donuts back in the day.
People ran with that shit.
#TeamPrimeFam
Hahahahaha dude seriously, and what’s crazy is how well prescribe to it without realizing we never wanted that.
Thank you bro! You guys are fucking awesome for the support
Also, i lost like 5.5kgs in 53days while gaining like 5% strength overall, is it too aggressive? 😂
A tad lol but if you gained strength it’s good!! Just don’t continue at that pace lol
@@BrendanTietz nah ima slow it down or go to maintainance once i get abs i still have half inch fat on my lower belly😢😂
And holly shit yeah powerlifters today can be some of the most surface level, low level thinking people I dont mean academically smart I mean introspective and poses a philosophy and can think critically. Sometimes I just wonder if the person even knows why their doing something. Have they ever even thought deeply about the topic and had a conversation with themselves? Usually no they just kinda do what they've been influenced to and before you know it they put "powerlifter" in their IG. I see this incredibly commonly with girls especially but it applies to all. I call it the powerlifter pipeline or the big three rabbit hole. And they usually lack understanding of programming, psychology, physiology, nutrition, supplementation and definitely pharmacology (Some think Mike Ohearn is natty lmfao) Rlly uninviting to think deeply. If you asked 90% of these ppl why they do something they'll just repeat what they heard or they'll be like "I did an extra set of curls my cns is fried" no motherfucker thats negative placebo and conformation bias talking u heard it somewhere and now ur internalization may actually be causing some physiological manifestation. So many ppl start lifting and become self identified powerlifters within a month of doing a powerlifting specific program which is a mistake btw its insidious. Even some of the young USAPL lifters who win nationals theyre 17 or 18 diving fully into specificity and missing out on their adaptive window to build muscle. I know a kid whos 190 rn whos been 190 for the last year while his lifts keep going up and up and up makes no sense but he thinks hes just gonna be able to be a 93kg and 105kg lifter one day if he chooses to bulk once he becomes 83kg national champ. Guarantee by the time hes in his 20s those behind him now who are not investing everything into the big 3 and take movement variability and general strength and physique building seriously will pass him by bc hell be limited by his closed adaptive window that he never made the most of. Powerlifters bullshitting accessory work fuck I dont even call it accessory work I call it my workout after my big lifts I smash secondary movements beyond failure and ppl ask me why I have 18 inch arms and 28 inch legs without a pump, well a big part is genetics but if I trained how alot of these ppl trained, ate, supplemented and practiced recovery and sleep Id be 20lbs less muscular. Im fired up lmfao.
Love the part about enjoying cardio . Needs to be said more often
It’s really been that and my goal oriented approach that’s allowed me to sustain a diet. Tbh previously the last few years I failed because I’d just get bored. Vanity wasn’t enough after a while and I needed to love the process more
What is this title bruh😂
lmao a rant
@@BrendanTietz good shit tho😂
The cut is stupidly visible on your face, it's like you're a different guy.