Foods For Weight Loss| Episode 1| Best Breakfast?

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  • Опубліковано 4 лют 2025

КОМЕНТАРІ • 55

  • @ramyareddy2412
    @ramyareddy2412 2 роки тому +13

    Namaste Wow,
    Purnima garu, I’ve finished my 12 week program exactly an year ago, while I was super happy with the program, I wasn’t quite sure if I would be able to sustain it after the program too, but one year to my completion of the program, I’m still able to follow morning routine, I’m in my night shifts now and I’m still able to maintain my sleep rituals, pranayama and earthing, I’ve lost about 9Kilos from the program and 6more in this one year just by following some basics and continuing those basic changes.. My husband has lost about 10kilos and we are the teachers for our family and friends now, as we look much more healthier now, As you always say, the 12 week program is life changing program, it’s really true in our case, thank you would be an understatement. Love and gratitude andi.
    Thanks to my buddy Geetha Garu & Purnima Garu,
    Love you all andi, miss you.

    • @WowfitnessIndia
      @WowfitnessIndia  2 роки тому +3

      Namaste Ramya Garu..
      Such a pleasant one to read, would forward this to the entire team & Purnima garu too, extremely happy to know about your progress and the journey post the program too.
      Love & Warmth from all of us at Wow, Keep Spreading Wellness.
      More Power to You!
      - Team Wow

  • @venkataramudubindu4131
    @venkataramudubindu4131 2 роки тому +1

    Tq...andi for sharing valuable information ...andharu join avaleru..ala avaleni valaki me videos dhawara share cheiyadam chala great andi tq so much...🙏

  • @rajithaduvvuri4859
    @rajithaduvvuri4859 2 роки тому +4

    Poornima garu awsome tips, detox drinks thiskovatam valla body chala light ga, active ga anipisthundi. Asalu tea kuda gurthu ravatledu. Thank you very much.

    • @WowfitnessIndia
      @WowfitnessIndia  2 роки тому

      Namaste Rajitha Garu,
      Happy that you are happy with the program.
      Keep going andi :) ❤️
      Love & Warmth,
      Team Wow

  • @shaikgulzar6727
    @shaikgulzar6727 21 годину тому +1

    Namaste mam.. Mam i lost weight from 71 to 58 kg.. May I know difference between fat loss and weight loss

  • @deepikavarma5609
    @deepikavarma5609 2 роки тому +2

    Mam i completed your 12 week program i am happy with the results .

    • @WowfitnessIndia
      @WowfitnessIndia  2 роки тому

      Namaste Deepika Varma,
      Congratulations from all of us :)
      Which batch were you from, & what’s the most you’ve liked about our program?

  • @guhanveer9429
    @guhanveer9429 16 годин тому

    Work out gurunchi kuda cheppandi mam

  • @shravanthibrahmasri4963
    @shravanthibrahmasri4963 2 роки тому +2

    Congratulations on 1L subscribers!!

  • @archananelli327
    @archananelli327 Рік тому

    Fantastic madam...

  • @laxmiswarupa6244
    @laxmiswarupa6244 2 роки тому +1

    Very nice description andi

  • @laxmiswarupa6244
    @laxmiswarupa6244 2 роки тому +2

    Very nice description andi, thank you

    • @WowfitnessIndia
      @WowfitnessIndia  2 роки тому

      Thank you Laxmi Swarupa Garu,
      🙏🏻
      -Team WOW

  • @kalyanibondugula1929
    @kalyanibondugula1929 2 роки тому

    Thanks🙏

  • @awesome8638
    @awesome8638 2 роки тому

    Awesome information chaala chakkaga chepaaru 👌😘

  • @adarshasepu
    @adarshasepu Рік тому +1

    May be we are under muscle, under body activity

  • @pavanichegu5289
    @pavanichegu5289 2 роки тому

    Nice and Useful information 👍😊

  • @nannamlatha3661
    @nannamlatha3661 2 роки тому +1

    Very nice explanation Andi expecting more videos

    • @WowfitnessIndia
      @WowfitnessIndia  2 роки тому

      Namaste Latha garu,
      Thank you 🙏🏻, Keep watching this space for more content andi :)
      Love & Warmth
      Team Wow

  • @awesome8638
    @awesome8638 2 роки тому

    Waiting Purnima gaaru

  • @SthreeSakthi88
    @SthreeSakthi88 2 роки тому

    Tq madam waiting for 2nd episode

  • @laxminaga4461
    @laxminaga4461 2 роки тому +1

    Asalu mi voice and mimulni chustunte feeling like very happy sister, own family la anipistaru

    • @WowfitnessIndia
      @WowfitnessIndia  2 роки тому

      Namaste Laxmi Naga,
      Thank you 🙏🏻
      Love & Warmth,
      - Team Wow

  • @mounikalakkamraju245
    @mounikalakkamraju245 2 роки тому

    Wonderful 😊

  • @pochirajugeeta1254
    @pochirajugeeta1254 Рік тому

    Is the 12 weeks program good for 55 plus aged ladies also

  • @mounikalakkamraju245
    @mounikalakkamraju245 2 роки тому

    Madam how control onself

  • @akshayavlogs535
    @akshayavlogs535 2 роки тому +1

    Thank you so much 🙏🙏...Iam always depressed about my weight..i suddenly gained weight after delivery....I want to reduce weight.. please help 🙏🙏

    • @WowfitnessIndia
      @WowfitnessIndia  2 роки тому

      Namaste Akshaya vlogs, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

  • @mounikalakkamraju245
    @mounikalakkamraju245 2 роки тому +1

    Madam I'm a 20 yr old my parents bring sweets and I'm unable to stop myself what to do

    • @WowfitnessIndia
      @WowfitnessIndia  2 роки тому

      Namaste Mounika Lakkamraju, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

  • @sriharshinichada1451
    @sriharshinichada1451 2 роки тому

    Hi purnima garu.
    How much ever I try I am not loosing my weight. My height is 5'2 and weight is 66kgs. Wanted to loose my weight.
    Can you please tell me something so that I can be active.

    • @WowfitnessIndia
      @WowfitnessIndia  2 роки тому

      Namaste Sriharshini chada, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

  • @ramyasreeb4097
    @ramyasreeb4097 2 роки тому

    Madam naku ovarian cyst undi naku 2 kids unnaru nenu health ela kapadukovali cheppandi plz madam plzz

    • @WowfitnessIndia
      @WowfitnessIndia  2 роки тому

      Namaste Ramyasree B, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

  • @parimalaswathi6444
    @parimalaswathi6444 2 роки тому +1

    What’s your pricing for a 12 week program

    • @WowfitnessIndia
      @WowfitnessIndia  2 роки тому

      Namaste Parimala Swathi, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

  • @lavanyachowdary9368
    @lavanyachowdary9368 2 роки тому

    Hi andi, nenu delivery aiyyi 4 months avutundi 60 kgs unnanu normal weight ane anukuntunnanu kani belly chala peddaga undi 6 , 7months la ela tagginchukovali mam

    • @WowfitnessIndia
      @WowfitnessIndia  2 роки тому

      Namaste Lavanya గారు,
      మన channelలో, 21day Diet Plan For Weight Loss try చేయండి, also ఈ problemsని address చేస్తూ పూర్ణిమ గారు ఒక online transformation program conduct చేస్తారు. ఈ program మీ ఒక్కరికే కాదు మొత్తం familyకి… అవుతుంది. Programని పూర్తి చేసి అధ్భుతమైన results పొందిన వాళ్ళున్నారు, వాళ్ళే కాదు కుటుంబం మొత్తాన్ని ఆరోగ్యంగా ఈ program ద్వారా ఎలా healthy చేసుకోగలిగారో వాళ్ళ స్వీయానుభవాలు పంచుకున్న Review videos ఉన్నాయి చూడండి. For More Details WhatsApp on +918688775555
      - Love & Warmth
      Team Wow

    • @kathyayinidhanwada4645
      @kathyayinidhanwada4645 Рік тому

      @@WowfitnessIndia hi mam I'm suffering pcod form long period pls how to cure pls help me

  • @mounikakavali9445
    @mounikakavali9445 2 роки тому +1

    Hai Mam Namaste from so many years I'm suffering from pcod and not able to conceive I have visited so many hospitals but no use I'm started watching your videos they are very good.can you please suggest me how to cure pcod and please help me out from this problem.

    • @WowfitnessIndia
      @WowfitnessIndia  2 роки тому

      Namaste Mounika Kavali, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

  • @vadavillieswari6114
    @vadavillieswari6114 Рік тому

    Super super super👏👏👏

  • @swathibatchu9813
    @swathibatchu9813 2 роки тому +1

    Hi mam nanu 87kg una mam naku thyroid kuda undi nanu weight loss avali mam ami cheyali mam today na me videos choosa mam

    • @WowfitnessIndia
      @WowfitnessIndia  2 роки тому +1

      Namaste Swathi Garu,
      Please Watch 21-Day Telugu Diet Plan, అది follow అవ్వండి, అలాగే Earthing For Hormone Health, Breathe To Lose Fat, Water For Fat Loss, Sleep Tips For Fat Loss, Morning Routine Episode-1, ఈ videos correctగా follow, the process will make you healthy…All the best.
      Love & Warmth,
      Team Wow

  • @pamarsandhya5963
    @pamarsandhya5963 2 роки тому

    Hello andi
    How can I control my mind set to stop my food
    My weight is 80 kgs
    M trying to do diet but it is very tough task for me any suggestion mam

    • @srilathauriti9301
      @srilathauriti9301 2 роки тому

      Just join 12 weeks program everything will fall in place automatically. If you don’t want to join because of some concerns wow fitness UA-cam channel has lot of free information go through them if you do pranayama , earthing and basic posture corrections automatically cravings won’t be there..

    • @WowfitnessIndia
      @WowfitnessIndia  2 роки тому

      Namaste pamar sandhya, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

  • @neelimabudumu
    @neelimabudumu 2 роки тому

    Hi mam nenu delivery iyyi 9 months avthundhi na pregnancy lo 25 kg gain iyyanu after delivery only 10 kgs thagganu baby ki feeding nene esthunna feeding mother ga nenem follow avvalo cheppandi please

    • @WowfitnessIndia
      @WowfitnessIndia  2 роки тому

      Namaste Neelima Budumu, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

  • @tastyfoodyummyrecipes8556
    @tastyfoodyummyrecipes8556 2 роки тому +1

    నా age 34 .నా wait 81..pls andi help.me

    • @WowfitnessIndia
      @WowfitnessIndia  2 роки тому

      Namaste,
      మన channelలో, 21day Diet Plan For Weight Loss try చేయండి, also ఈ problemsని address చేస్తూ పూర్ణిమ గారు ఒక online transformation program conduct చేస్తారు. ఈ program మీ ఒక్కరికే కాదు మొత్తం familyకి… అవుతుంది. Programని పూర్తి చేసి అధ్భుతమైన results పొందిన వాళ్ళున్నారు, వాళ్ళే కాదు కుటుంబం మొత్తాన్ని ఆరోగ్యంగా ఈ program ద్వారా ఎలా healthy చేసుకోగలిగారో వాళ్ళ స్వీయానుభవాలు పంచుకున్న Review videos ఉన్నాయి చూడండి. For More Details WhatsApp on +918688775555
      - Love & Warmth
      Team Wow

  • @JanakammaMusham
    @JanakammaMusham Рік тому

    మేడం మీ వాట్సాప్ నెంబరు సెండ్ చేయండి

    • @WowfitnessIndia
      @WowfitnessIndia  Рік тому

      Namaste @user-sv4bv2pq1n, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555