21-Day Diet Plan For Weight Loss ( అన్నం, నెయ్యి శుభ్రంగా తిని కూడా బరువు తగ్గటం ఎలా)
Вставка
- Опубліковано 8 вер 2024
- To join the 12 Week online transformation program, ping us on WhatsApp: +917207089168 or click the link wa.me/91720708...
Rice or Roti Fat Loss? అన్నం తిని కూడా బరువు తగ్గడం ఎలా? : • Rice or Roti Fat Loss?...
Meditation | Perspective Series | Episode-1: • Meditation | Perspecti...
EAT RICE & Lose Weight! Telugu Food! - • EAT RICE & Lose Weight...
Hormone Health With Earthing: • Hormone Health With Ea...
Compare & Compete with Yourself- • Compare & Compete with...
21-Day Diet Plan For Weight Loss: • 21-Day Diet Plan For W...
]
Dangerous Weight Loss Mistakes-Episode 1 - • Dangerous Weight Loss ...
మీ Fitness Trainer మిమ్మల్ని Misguide చేస్తున్నారా? Right approach ఏంటి? సరైన Process ఏంటి? - • Weight Loss Industry S...
Client Reviews from 60+ Different Countries - • Client Reviews from 60...
Our Covid Story| Fat Loss| Health| Immunity| Fitness| Food| Sleep| - • Our Covid Story| Fat L...
Weight Loss, Inch Loss, Workouts? What’s The Right Approach For The Best Physique. - • Weight Loss, Inch Loss...
Pregnancy కోసం ప్రయత్నిస్తున్న మహిళలకు సులభమైన అమ్మమ్మ చిట్కాలు - • Pregnancy కోసం ప్రయత్...
బరువు తగ్గడానికి Powerful Process - • బరువు తగ్గడానికి Power...
Thyroid Diet & Lifestyle for Fat Loss| Thyroid Healer Plan| - • Thyroid Diet & Lifesty...
Sleep tips for FAT LOSS - • Sleep tips for FAT LOSS
One Powerful Change to Lose Fat in 21-Days & Get Healthy - • One Powerful Change to...
WOW, Client Reviews - ua-cam.com/users/pl....
Super Foods Series - ua-cam.com/users/pl....
WELLNESS FUNDAMENTALS - ua-cam.com/users/pl....
We have a wonderful online transformation program where Purnima Mandava would be your Personal trainer
The Tentative Results that you can expect within 10-12 weeks.
- Sure shot Positive difference in the health reports
- Improved sleep quality and metabolism
- Sustainable Fat Loss in 8 to 12 weeks
- Increase in energy levels, strength, and stamina
- Decrease in stress levels
Please Check out the video link below in which Purnima talks to you more about the transformation program and pricing details are also given in the same video.
• 12 Week Online Trainin...
❤️Share this video with a loving friend: / wowfitnessi. .
🔔 Subscribe for more free UA-cam tips: / wowfitnessi. .
✅ 🔥Recommended playlists:
💡 Top Playlist:WELLNESS FUNDAMENTALS
3 Week Health and Fitness Project
Testimonials @ WOW Fitness Studio
✅ Let's connect:
Follow us on our Instagram Accounts
purnima.mandava
/ purnima.man. .
wowfitness_india
/ wowfitness_indi. .
#wowfitnessstudio
#purnimamandava
#womenfitness
#wowreviews
#wowtransformation
#purnimamandavawow
#womenweightloss
#weightlossdiet
#wowtransformationjourney
#womenweightloss
#weightlossjourney
#wowfitness
#weightloss
#coffeeaddict
#coffee
#coffeeaddicts
#coffeeaddiction
#coffeeaddicted
#coffeeaddictsunite
Madam...nenu 13 days nundi fallow avuthuna madam 4 kgs thagganu thanks madam
Madam Meru morning and night ye items tinnaru?
Morning levagane honey lemon water,aviseginjalu powder badham, idli or dhosa or upma, nyt ithe 7 ki bhojanam chesesthuna
Nenu one or two kgs thagguthanu anukuna kani 4 kgs nene nammalekapoyanu.
Can I have ragi mudha instead of rice for dinner ? BecauseThis is what my ansisters had till now.
@@anushanimmagadda nenu elanti vyayamam cheyaledhandi. Endhukante naku chinna pillalu vunnaru vallatho kudharaledhu so nenu only madam cheppinavi fallow iyya
ఈ మధ్య కాలంలో ప్రతి మనిషినీ మళ్లీ వారి బాల్యం లోకి తీసుకెళ్ళి ఆలోచింపజేసే విధంగా మాట్లాడిన మొదటి వ్యక్తి మీరే బహుశా. మీ వీడియో చూడటం మొదలు పెట్టిన మొదటి 5నిముషాల్లోనే నేను subscribe చేశాను. Thank you for this inspiration
Yes
Breakfast : lemon water with honey OR watermelon juice OR buttermilk with sugar
Pre workout : empty stomach or if looking for muscle mass - 6-12 soaked almonds with roasted flax seeds OR half a banana with roasted flax seeds OR dry date soaked overnight with roasted flax seeds
Have bath compulsorily before taking post workout
Good
Post workout : idly or dosa or poha
Lunch : take before 1:30 only . Don’t take brown rice . You can Take white rice only. You can take millets once a week .
Persons with high insurance resistance give one or two hrs gap while taking fruits. Others can take with food.
Snacking options - peanut chikki , nuvvula chikki , roasted marmaralu , roasted atukulu , phool Makhana
Take in limited quantity only .
Dinner : have dinner by 6:30 pm. Half dinner should be raw vegetables with green leafy vegetables. Then take single polished rice , curd.
Sleep by 9:30 if possible .
Snacking option for late night : vegetable soup , diluted buttermilk with sugar
Thank u
Thank you Srujana garu 😊
Finally....🙄🙏🙏🙏🙏a South Indian deit plan🙏🙏❤️tq sissyyy
మీ డైట్ సూపర్ ఈ మధ్య అందరూ ఇది తినద్దు అది తినద్దు అని చెప్తున్నారు మన పూర్వికలను అనుసరించి బరువు తగ్గవచ్చు హెల్త్య్గా ఉండవచ్చు సూపర్ మేడం.
this is the firt time I saw full video and as a South Indian we can't skip rice, this video helps me to loss my weight
And the way u r explaining each single item also good and WOW
I am having a doubt previously like our ancestors took same food but they are good, but can't we. Now all my doubts got clear
Total 21 days annam pappu neyyi ne vesuKoni tinala dear...Vegetables curries kuda tinocha...Ma gonna start 2maro anni intlo unde vatithone everyone can easy ga effort cheyagaligela undi me diet plan...so grt of u dear..1st nundi last varaki miss avakunda chusta me videos chala interesting chala useful ga untadi
1.Simplicity nd discipline
2.Organising kitchen&
Immunising kitchen
3.quantity&basic excercise
I'm suffering with thyroid since 12 years and I'm 76 KGS pls suggest me diet plan and I don't have time to workout in the morning times pls give me suggestions
Very nice one mam..thanks for allowing mango :) The way u explained is awesome and diet plan is also easy to follow without cheat days:)
Hii sistah!!! firstly I should thank u frm bottom of my heart ...becoz..all the diet videos I have seen till now are in Hindi and English mostly...and not South Indian diets and some diets ..which are hard to follow...I was thinking sme one should do...best diet videos in telugu... luckily I found it ....and ur explainatiion z amazing ... hoping to see many videos from ur channel... actually I am new to this channel...!!love frm kurnool ❤️
Hey priya, Thanks for all the love 🤗 😊, would come up with more videos, let us know your topic of interest, would work around that and come up with more videos.. and yes do like & share the video, subscribe & hit the bell icon for more notifications! Love & warmth, Team Wow :)
Just subscribed ur channel. So happy to see nd listen in telugu. Inka video complete avaledu but chusina half felt liks messsging u immediately.
Will follow and let u result.
Can we follows this diet after delivery( from 3rd monthg
Thank you mam your Diet plane very nice but I'm not work out mam I'm only walking but rainy season I have cycling also this right way now
Nice mam...sooo positivity ni iche video mam ... thanks alot...
Oh my God idantha tini kuda weight loss avvocha hearing this for the first time will definitely try mam thank u so much for sharing this mam
Start chesi 21 days iypoyi unte result ela undho maaku cheppandi koncham
Excellent
Hii ammu garu IamJalaja personal wellness coach meru serious ga weightloss avali anukunte nenu help chesta nmore details call or whatsapp 7288006226
Mam can you please tell me the diet plan for pcod?..
WOW FITNESS....anna peru suits u mam.,really wow .,wow.,wow....video i'll let know all of my frends and family abt ur fitness videos.
Tq mam... For giving inspiration words on rice which is South Indian main food... I too followed ur tips...
Thanks for sharing for this valuable video 👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻💐💐💐
Explained nicely Purnimagaru 💐💐💐👍👍👏👏👏
Thanq madam chala baga explain chesaru👌👌👌👌👍👍👍
Nice diet plan mam could you pls tell me shall we take coffee and tea
Hi mam tq Chala useful tips chepparu
I Have a doubt mng breakfast Ni skip chesi
Breakfast ki alternate ga raagi jaava taggoccha
Hii...This is the absolute diet for everyone and seriously I'm loving to follow....thanku so much. can I have fruits after breakfast and lunch. What time is best for to have fruits. I'm a teaalcholic at what time should I take it..And can I replace rice with roti in dinner time.pls suggest me.
First In the morning saw this Video.your tone itself Is So Influencial and that too in telugu.Great Work Sister👍
Me videos chala inspiration ga undi mdm video open chesina 4 mints key subscribe chesanu
Ur giving good knowledge mam.....
Good evening mam, this is ahalya, I am Engineer, just now I subscribed ur channel, today I am going to follow ur diet, I sense it good for health and good for weight loss
Namaste Ahalya Devi, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
Repatnunchi start chesta aftr 21days result ela undho share cheskunta. Hearing abt this 21days program is exited for me. Thanks in advance
Hi poornima garu,very inspired by watching this video...going to start this diet.. thank you so much🙏🙏🙏🙏👍
Can we include foods like paneer curry, veg Biryani ,kichidi kind of foods during luch mam or only stick to dal and rice..?
Thx mam il try this fr next 21days nw my weight is 78 let me check hw much am going to loose👍
Any loos mam
Tea( or) coffee can we drink mam plz reply mam
I started your diet plan.. I really loved it and my body started feeling very light..
I got confused what is the breakfast lemon water or badam seeds
Amazing madam... I would like to start this life style
Well I'm 24 years and I have been fat for whole of my life.
I will start this way of living.
Thank you.
I like yr diet plan mam, i will try ad definately I give a feed back mam .
Namaste DHANALAKSHMI LANDA, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
Superb ma'am. I liked your points about millets. Too much of anything is not good. Millets are not suitable for everybody. It may lead to some health issues. Like in my personal case. Trust me people millets aren't good dear. Thank you maam for spreading this
Very much motivating video ❤
Tq andi jst chusi with in 2 min lo subscribe chesanu
Wonderful diet, thankyou ✌️🍋🌺
Namaste Har'sh' ini, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
Great explanation mam
Hello madam thanks for your video.please explain us how to follow this diet for night shift working people, thank you
Namaste Malleswari Annepogu, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
Mam 1month lo 3kgs weight loss ayyanu....nd chala happy asalu.. Ghee ante naku pichi..nd pickle dal..rice girl nenu.. Mundu nenu weight loss kosam anni dooram pettanu... But anta chesi no use.. But meeru cheppina tarvata happy ga anni thinnanu.. Packaged foods nenu yeppudu prefer cheyanu.. Adokati baga help ayyindi... Kani naku baga nachunavi thinalekapothunna ane sadness poindi ippudu..mild pcos undi.. Adi kuda poindi.. Nenu chala chala chala happy ga unnanu... Love ghee and poornima garu😘
South indian diet tq sis ❤
Chala bagundi akka.
Namaste Sri Lasya, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
First video..I watched till end..not fast forwarding it😍so cool.will try fa tommorw..n comeback after 3 weeks..let's see..hope fa the🙏🤞
How was your diet
Congratulations ma’am really Gud diet after a a long time 👏👏
Namaste @suryakalaillendula9228, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
Nobody can explain with these details yet now....Thankyou and keep going
Sailakshmi Maddala 😊, Thank you very much. like this video, subscribe and share this channel for more content.
Already i subscribed😊
How do we know which millet work for us mam?? And which gives us gaining weight.. How to use flax seeds...can we eat Roasted directly .. Or with water
Namaste sujatha suthari, This is Deepthi from Purnima’s Team; please Whatsapp Team Wow at 8688775555 for more details. or click wa.me/918688775555
Can diabetes patients also can follow this diet
Really it is a nice video I have ever watched I will definitely give it try
In snack item can I consume sprouts.
Ilanti diet plan munde telisivunte anavasaramaina kadupumaadcukovadalu vudedikaadu Thanks a lot
For the first time nenu full video carefull ga vinnanu am very much happy with ur video ... and thanks being a south indain rice lekapothe vundalem ..and oka doubt pcos vunna vallu edi follow avvocha please let me know
Please Checkout the PCOS & thyroid diet video in the same channel
I will try this for sure tqs a ton mam 😀🤩
Got to know about this through Vishnu Priya’s interview Purnima garu... loved the way your letting us know the best way to have regular food...Thank you both!!!
Macha Priya, Thank you very much. Would come up with more videos.
Can we eat non veg
Nice video mam ...very informative video...While doing this diet can I drink milk or coffee ? Which time is best to drink milk?
Purnima it's an awesome diet plan and would love to start from tomorrow and very excited to see the results as I'm damn sure that it will work as I see everything you mentioned in the video is healthy.Thanks alot 😍
Oil usage and which oil best to use please clarify madam
After 21 days Malli same plan continue chaiiocha mam
Thanks for your 21 day diet plan, is it okay if only walking for an hour everyday. And dinner around 8pm
Nice dite plan mam🖐️
Mam 1st tym weight loss plan follow avalanipinchindi...chala Baga cheparuu...one of d best video i have ever seen
priyanka dhulipala 😊, Thank you very much. Do like this video, subscribe and share this channel for more content.
Diet plan starts at 11.55
Tq
Thank you
Thank you
Thank you
Thanks alot 🙏
Namasthe madam, I do have 3 night duties every week. So my sleeping timings are different. What should I do? And can I eat anything during night duty?
నేను కూడా ఈ lockdown period lo 60 days ki 18 kg Weight loss అయ్యాను , 105 to 87 kgs .
😳how it's possible sir??
నేను ఫాలో అవుతాను డైట్ సెట్ చెప్పండి
Plz send me that diet site
Weight loss kosam medam 8008669832 cal cheyandi
Yes possible, daily morning and evening one hour walking. Rise, oil, avoide చేయండి, 25 పర్సెంట్ మాత్రమే ఫుడ్ తీసుకోండి. ఫ్రూట్స్ తో కానీ lemon and honey water తీసుకోండి ఆకలి వేసినప్పుడు, డైలీ 3 lemons తీసుకోండి, ఇదే fallow అవ్వండి.
Meeru telugu lo chepindhi naku Baga nachindhi ....and the points u said ...ah super andi
What about tea..shall I take in this 21 days plan?
I will follow diet plan Mam oats with milk night dinner Lo tisukovacha and avoid difry items tea also na mam
Simply superb with clear explanation...i try to stick to this plan ...after dis 21days
This is a basic plan to ensure you set your body into right rhythm, please follow this for 21 days let’s go with specific plans after you complete your 21 days here
Hello mam... Pregnancy lo weight gain avakunda tips chepandhi plzz
Well said about Rice consumption
Mam thnkq for giving such valuable information and I have a doubt u did not talk about coffee or tea or milk when to have ?
Thank u so much ❤️ I love rice.. I tried diet plans without rice... Now I will try this
Tq mam, i have had many doubts before but now it has cleared yq very much mam
Welcome :)
Madam mee team lo ekkuva ga celebrities vunnaru. Mee plan expensive ga vuntundi emo cost ela vuntundo kaani excellent matladuthunnaru. Madam nice
Namaste Nanda's Talks, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
Hi, my friend has recommended me your channel. As I am doing a nyt shift and by the time I wake up it would be 10 ,so can u please help with the diet plant for this.
hi, r u trying this, bcoz I am also looking for diet plan suitable for night shift
Can I have pumpkin seeds, sunflower seeds,almonds, flaxseeds and banana smoothie during diet in morning
Ma'am very very deep and good talk .. it really sounds good... really i have many doubts about pcos can u pls suggest about that . Mistakes generally made by pcos girl .. really i will follow and belive ur wordss ...
So nice of u nd ur plan mam it’s awesome
Is tea or coffee allowed in this 21 day prog
Madam chala manchiga chepparu following your comments 🙏
You have explained in an amazing way.thank you.will try my best to stick to this plan.
Great Silpa :)) All the best :)
Thank you somuch for giving great knowledge dear
Hi mam, your video is good and I am thinking to start this diet plan. But I have one doubt. I have joined jim for fitness and my timings for Jim is morning 5-6 or 7 and eve 6-7 or 7.30. so when should I have my dinner? What is the preferable time for this schedule
Thank you so much madam for your diet plan. I will start tomorrow
Mam pls tell about intermittent fasting and lifestyle for pcod people
Mam every day dit prosiger chapandi
How to control hypothyroid Please tell me
Awesome diet plan👌👌👋👋 & tnq
Can we take tea and coffee madam?
Hi mam , I will do exercise on empty stomach then after that can we have almonds and flax seeds If so then how much GAP for breakfast like if we take idly or dosa ...
You are the Rujuta Diwekar of the South. 🙃
Nice tips
I use to have rice 3times per day. From my childhood. Very rarely I use to have breakfast otherwise only rice with leaf curries vegetables. But I am looking good
What is your age?
Chaala baaga chepparu madam
It's awesome 👌the way of your explanation makes me to start this plan. And thank you for giving such a great plan to us 😍...
Chala baga chaparu
Can we take ragi with buttermilk in the morning
Chaala chakkagaa chepparu.
Can we please have the video in English or maybe English subtitles? I could only follow parts of it.
Madam namasthe,chala bavundi mee diet plan..simply superb...madam if we want to have a sip of tea??then how??
Omg I am watching your video for the first time and I am in love with you 😍😍 very nice explanation and I love your Telugu andi... Now a days my diaphragm was damaged due to fake English ..
Thank you so much mam
Chala baga explain chesaru purnima garu. I am new subscriber I love the way you explain. Than you so much for such a good explanation 😍💐
Nice