TURNING CENTERS | Tips & Exercises to Improve Turning Discs/Second Leaps

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  • @KayleenBabel
    @KayleenBabel  4 роки тому +17

    Did these tips help ya'll? Let me know! :-)

    • @kelendriaroberts3358
      @kelendriaroberts3358 4 роки тому +1

      Yes. But still confused, I’ve been stretching and practicing for better leaps to be equal on both sides. But it’s still challenging. Also on tryout day if a right grand jete is in a combo, would you recommend doing a left instead, or a bad right?

  • @justangel2714
    @justangel2714 4 роки тому +22

    YESSS‼️the video i have been looking for for the past MONTH😭thank youuu! Every other video just teaches the mechanics🤦🏽‍♀️... i needed these tips so much😂

    • @KayleenBabel
      @KayleenBabel  4 роки тому

      Yayyyyy I'm glad you found what you were looking for :-)

  • @ashleymasseyofficial
    @ashleymasseyofficial 3 роки тому +7

    Thank you😳I was at tryouts today and I hadn’t done a turning disc before so I was really stressed out but my final thing is on Friday so hopefully these make me better😬😊

  • @Julia-eu1uh
    @Julia-eu1uh 4 роки тому +7

    THANK YOU!!!!!! I have tryouts on wednesday am I’m still working on them!

    • @KayleenBabel
      @KayleenBabel  4 роки тому +1

      Julia Good luck girl!!!! You’re welcome ♥️

    • @Julia-eu1uh
      @Julia-eu1uh 4 роки тому

      @@KayleenBabel one last question haha but what does it feel like when you get both legs up (like is it a flick if that makes sense haha) and do you feel like you are tucking your butt

  • @livriv9329
    @livriv9329 4 роки тому +6

    just found your channel and i WILL be binging tonight. i love your content ❤️

  • @dreamyduck5008
    @dreamyduck5008 3 роки тому +3

    Gonna try some of these 🙂 Jumps are not my thing, but I think the first moves will be helpful for my goals, and the tips in general, so thanks! Subscribed!

  • @morganluoto8159
    @morganluoto8159 9 місяців тому

    This was super helpful thank you!!

  • @ms.courtneyw4312
    @ms.courtneyw4312 4 роки тому +1

    These are great tips!

  • @itsjadah_o2554
    @itsjadah_o2554 3 роки тому +3

    Make sure to hit a strong fifth position before you bring your legs up, and do a little pop in your leap :)

  • @kateedavis5394
    @kateedavis5394 3 роки тому

    I CANT OPEN TO THE FRONT😩I keep opening to the side and idk whyyyy. Looooove your vids btw 😘

  • @improvsaturdays6942
    @improvsaturdays6942 4 роки тому +1

    Trying this today!! Thank you so much

    • @KayleenBabel
      @KayleenBabel  4 роки тому +1

      let me know how it goes :-) you're welcome!!!!

  • @jemimagrace1832
    @jemimagrace1832 2 роки тому +2

    5:28

  • @laurynrosckes8105
    @laurynrosckes8105 4 роки тому +1

    so helpful! thank you for this!!

    • @KayleenBabel
      @KayleenBabel  4 роки тому

      Yay I'm happy it helped!!! You're welcome :-)

  • @norahseivers2271
    @norahseivers2271 Рік тому

    How do you use a spin disc

  • @kelendriaroberts3358
    @kelendriaroberts3358 4 роки тому +1

    So I can do a close to perfect left grande here but not a right one. How do I switch over the movement. By just stretching?

    • @KayleenBabel
      @KayleenBabel  4 роки тому +1

      Can you explain further what you mean? I'm not exactly sure what you're asking, but most likely it has to do with strength, not stretching!

    • @kelendriaroberts3358
      @kelendriaroberts3358 4 роки тому

      Kayleen Babel Ive been working on how to get a right grand jete. And I already have my left one and it’s Preety good. But how do I get the right one? A I approach to do it, only my right leg goes up and my back left is straight down.

    • @justangel2714
      @justangel2714 4 роки тому +1

      Kelendria Roberts oh i had this same problem! Do controlled back battements to build up strength. And stretch your Arabesque on that side to build flexibility. Also stretch your over-split on that side or do a regular split with your back leg elevated to stretch.

    • @KayleenBabel
      @KayleenBabel  4 роки тому

      Kelendria Roberts 1) make sure you can do your splits relatively easily 2) practice holding arabesque and doing little pulses up. If you can hold a solid 90 degree arabesque and you’re able to do your splits, you should be able to do pretty good leaps!

    • @KayleenBabel
      @KayleenBabel  4 роки тому +1

      Just Angel yes!!! Being able to hold Arabesque is 🔑 :-) it’s back & booty strength + flexibility

  • @sportgym736
    @sportgym736 4 роки тому +1

    You have a pretty body. I subscribe greetings from Colombia