The Dime Game, Interpersonal Effectiveness skill from DBT

Julia shares her BPD diagnosis and one of the ways that we can use various DBT skills when asking for what we want, or saying no.
Here's the online tool: dfdx.us/dbt-di...

[@maidmarian4]

I've not heard of the red, yellow, & green light connections. Really cool!
I'm about 8 months in with DBT group therapy.❤

[@michaelspark-g5b]

Thanks so much for sharing your experiences!

[@fatimafarhat5473]

hello, can you share with us the form that you used to see the intesity of saying no?

[@heartonmysleevemovement2688]

Sure thing, here's where you find it: dfdx.us/dbt-dime-game/