To anyone suffering from any kind of sadness or depression. Please remember to allow yourself to feel the emotions so that your body can let them go. Be kind to your body by telling "it" how much you appreciate all it does to keep you functioning. Treat your body as if it were a child. Love, gentleness, and kindness. Please tell your body: I give you permission to be "happy, sad, excited or whatever you'd like to say."" All this will improve the relationship you have with yourself and help you process your emotions and help you feel connected to yourself. ❤❤❤
Thank you Bev for showing up and being a light and example for us all to see. We appreciate your honesty and strength. Glad you have awesome friends that are there for you and can support you in this time. Thank you Suzanne for all you do for your friends and this community. You both are so very loved!
Looking forward to it xx I just spent an hour writing in my journal on this topic as I've been so down and emotional this week and had been asking spirit for help! Thanks Susan and your spirit team! Xx I just finished journaling and it's 1.35 am and your webinar comes on at 2am. So glad I'm awake for it 🙏🌸
I’d love to hear Suzanne interview Dr. Richard Schwartz, the founder of the evidence-based IFS therapy model. i've been doing IFS for a few months - it's about learning to have deep internal conversations with the parts of you that struggle with ‘less than positive’ thoughts and feelings - always from a place of love and compassion. Many people - including me - are starting to use IFS as a beautiful complement to their spiritual practice. I think it would fit nicely with Suzanne’s NO FAULT model. For example, in the Acknowledge step, instead of only asking higher consciousness or your guides for insight, you would also ask the parts of you who are having those thoughts/feelings to speak from THEIR perspective. I’ve often been surprised at what a part has to say - it’s like it has access to an internal wisdom I wasn’t consciously aware of. Best of all - the more I heal my relationships with the various parts of me that I’ve judged, feared, hated, blamed, ignored, etc, - the more joyous I feel! My deepest thanks to Suzanne and Bev and the entire team, your work is so important 🥰
When I'm home I microwave 2 heating pads and put them on my feet, my lap, shoulders, hands and the other day I wrapped them around my neck and arms and we danced together! The heat makes me feel so comforted and loved if I can imagine that so I do!
Susanne, Thank you so much. I needed to hear your message to day. I have been off for a couple of days . Thank you and thank Bev. You are so very loved ❤
Thank you, Suzanne and Bev, for this broadcast on healing. I have been reading your book, Awakened Way, and this broadcast confirms the teachings and realizations of the book for me in my journey. It is so wonderful to have these broadcasts available to all to remind us of the love we innately possess to deal with this life here on planet Earth. Tough roller-coaster for sure!!
Great episode, thank you! Not only does sugar blunt our feelings (so they will still need to flow up and out later; emotion being energy-in-motion when it's behaving normally) - sugar is also highly inflammatory to all systems of the body, including the brain; so the more sugar we consume, the more we're likely to then have ongoing emotionality, depression, and crying. By cutting sugar out almost completely (it's nearly impossible to cut out every bit in the American diet, even coconut water has a bit added), my depression decreased dramatically. It was shocking how much better I felt. I still eat chocolate for the theobromine and health benefits, but only sugar-free chocolate. (I found one that is sweet enough for me because it has cocoa butter in it; Total Blackout, by Alter Eco. That company also donates to forest restoration.)
Wonderful, helpful show. Thank you SO much! 🙏✨💖😊 QUESTION Suzanne....Could you tell me where I might get a copy of the angel picture on the wall behind you? I absolutely LOVE IT. Thanks so much!! 😇🦋
Thank you so much Suzanne. I bought thr Awakened Way book and so far I lobe it. I have been wanting to go to an energy healer, but how can I find a reputable one in my neck of the woods, Brooklyn, NY?
I am down and out as my husband recently past and he was my life for more than 52 years . Every day I cry and feel empty. I so much miss him . And unable to come to terms with it
My son in law of 14 years, whom I loved dearly, killed himself in the bathroom. Took his handgun and shot himself in the head. I cleaned up the bathroom and was quite traumatized, but someone had to clean it up. The entire event is horrific. He just had hernia surgery and was still loopy the next day. He would have never have done this in his right mind! My husband left me and I lost my job and have not worked in 6 months..... I am emotionally toast. Almost non functional.
Is it typical for buried emotions to resurface once you start a meditation routine? I've been meditating for a couple of months and all this stuff is surfacing from my past. It's quite draining but I'm trying to deal with it. Are there any tips for getting through this period? Thank you all at the team. Claire xxxx
I must really be out of touch with my feelings because I don't think that I grieve, maybe you can help me with that I don't become sad about death I lost my mom and my dad, both sets of grandparents, and have gone to many family transitions. Thank you
I certainly am not trying to be rude. But WTH would any human choose the horrors of some of the ppl of these comments have suffered (that brought me to tears ) , including horrible situations in my own life ? So we sit up there and choose to experience watching our children suffer and die or picking up our toddler who was in a car accident that was killed and was in pieces ? And you’re destroyed for life ? And we are supposed to shift our thinking ? And we have to look for gratitude through gratitude. Doesn’t add up for me i guess.
(A bit risky to actually make a podcast and statements on a subject oneself doesnt really understand respectfully or profoundly enough yet..?😬Your collegue Lynette sure seems as if shes gone down the path of (self- empathy and) not looking for a shining bandage to put over over ones true feeling) much further, though..)
To anyone suffering from any kind of sadness or depression. Please remember to allow yourself to feel the emotions so that your body can let them go. Be kind to your body by telling "it" how much you appreciate all it does to keep you functioning. Treat your body as if it were a child. Love, gentleness, and kindness. Please tell your body: I give you permission to be "happy, sad, excited or whatever you'd like to say."" All this will improve the relationship you have with yourself and help you process your emotions and help you feel connected to yourself. ❤❤❤
Thank you ❤
Thank you Bev for showing up and being a light and example for us all to see. We appreciate your honesty and strength. Glad you have awesome friends that are there for you and can support you in this time. Thank you Suzanne for all you do for your friends and this community. You both are so very loved!
Bev and Suzanne, and Lynette -sending yu both so much gratitude and love
Everything is made of L.O.V.E
Light.Of.Varying.Energies ❤
Beautiful 🌌🌠
This is so immensely practice and inspiring. Thank you, Suzanne, Bev, and all Guides!
Looking forward to hearing this. See you Sunday. 😊❤ Much love.
Thank you Suzanne and Bev! I always enjoy listening to you ladies! ❤️
I always hold selinite in one hand while doing the SHIFT work meditations because it has many beneficial metaphysical properties.
Good idea! I've got a selenite wand which I'll hold while doing anything for healing and so forth. Thanks so much for the reminder. 😊💖🙏
Beautifully helpful program. Thank you so much.
Looking forward to it xx I just spent an hour writing in my journal on this topic as I've been so down and emotional this week and had been asking spirit for help! Thanks Susan and your spirit team! Xx I just finished journaling and it's 1.35 am and your webinar comes on at 2am. So glad I'm awake for it 🙏🌸
Love it when Bev is on the podcast. Blessings.
Emotional balance is everything! These are great tools. There does seem to be a spiritual power where the help is coming from.
So helpful! So appreciate your guidance just wonderful!
I’d love to hear Suzanne interview Dr. Richard Schwartz, the founder of the evidence-based IFS therapy model. i've been doing IFS for a few months - it's about learning to have deep internal conversations with the parts of you that struggle with ‘less than positive’ thoughts and feelings - always from a place of love and compassion.
Many people - including me - are starting to use IFS as a beautiful complement to their spiritual practice. I think it would fit nicely with Suzanne’s NO FAULT model. For example, in the Acknowledge step, instead of only asking higher consciousness or your guides for insight, you would also ask the parts of you who are having those thoughts/feelings to speak from THEIR perspective. I’ve often been surprised at what a part has to say - it’s like it has access to an internal wisdom I wasn’t consciously aware of. Best of all - the more I heal my relationships with the various parts of me that I’ve judged, feared, hated, blamed, ignored, etc, - the more joyous I feel! My deepest thanks to Suzanne and Bev and the entire team, your work is so important 🥰
When I'm home I microwave 2 heating pads and put them on my feet, my lap, shoulders, hands and the other day I wrapped them around my neck and arms and we danced together! The heat makes me feel so comforted and loved if I can imagine that so I do!
Just what I need. Much appreciation SouthAfrica
Susanne,
Thank you so much. I needed to hear your message to day. I have been off for a couple of days . Thank you and thank Bev.
You are so very loved ❤
Bev my deepest condolences tobyou and your family. May your memories of your brother be sweet ones.❤
I just learn so much every time I listen to your podcast 💜
Loving the book. Michelle
Thai massage really helped me release deep past emotions
Bach Rescue Remedy is great for anxiety and stress relief.
Thank you perfect timing. Love and Blessings x
Thank you, Suzanne and Bev, for this broadcast on healing. I have been reading your book, Awakened Way, and this broadcast confirms the teachings and realizations of the book for me in my journey. It is so wonderful to have these broadcasts available to all to remind us of the love we innately possess to deal with this life here on planet Earth. Tough roller-coaster for sure!!
Great information girls!! Loved the show.
It's about staying in the present moment. The breathe pulls you into the Now!
❤ I'm an acupuncturist ❤ and absolutely yes!!!😊
Thank you beautiful Souls 🙏🌈🙏
I needed this message & guidance deeply. Thank you! ♥️✨
This hit me so hard as I was thinking that right now! Can't wait for it!!!! 😊
Thank you ladies. I love you both
This looks awesome! as always
This was sooooo helpful. Thank you so much 😊
Great episode, thank you! Not only does sugar blunt our feelings (so they will still need to flow up and out later; emotion being energy-in-motion when it's behaving normally) - sugar is also highly inflammatory to all systems of the body, including the brain; so the more sugar we consume, the more we're likely to then have ongoing emotionality, depression, and crying. By cutting sugar out almost completely (it's nearly impossible to cut out every bit in the American diet, even coconut water has a bit added), my depression decreased dramatically. It was shocking how much better I felt. I still eat chocolate for the theobromine and health benefits, but only sugar-free chocolate. (I found one that is sweet enough for me because it has cocoa butter in it; Total Blackout, by Alter Eco. That company also donates to forest restoration.)
Thks bev that helped me out alot wow thks suzanne letting her talk tlist my sister lol .
Thank you Suzanne and Beverly this was very interesting and enlightening🥰🙏💜
19:47 - 24:30 Thank you ❤
Hey Suzanne
Just wanted to tell you I love your shirt.
23.11 uk time Thankyou for this podcast. So helpful and encouraging!
Beautiful program!
Thank you ❤
So good yes thku u Beverly was so good thk u . 13,14 yrs of wonderful friendships.
Thank you for sharing how to take care of me. Widow of 25 yrs. Miss the Touch of my loving husband.💗
Wonderful, helpful show. Thank you SO much! 🙏✨💖😊 QUESTION Suzanne....Could you tell me where I might get a copy of the angel picture on the wall behind you? I absolutely LOVE IT. Thanks so much!! 😇🦋
❤
Thank you so much Suzanne. I bought thr Awakened Way book and so far I lobe it. I have been wanting to go to an energy healer, but how can I find a reputable one in my neck of the woods, Brooklyn, NY?
Hello beautiful souls 🤗
I am down and out as my husband recently past and he was my life for more than 52 years . Every day I cry and feel empty. I so much miss him . And unable to come to terms with it
My son in law of 14 years, whom I loved dearly, killed himself in the bathroom. Took his handgun and shot himself in the head. I cleaned up the bathroom and was quite traumatized, but someone had to clean it up. The entire event is horrific. He just had hernia surgery and was still loopy the next day. He would have never have done this in his right mind! My husband left me and I lost my job and have not worked in 6 months..... I am emotionally toast. Almost non functional.
Praying for you ❤❤❤❤❤❤❤
OMG. I'm so sorry for your loss and traumas.
❤❤❤❤ so sorry for your loss prayers
❤❤❤
My heart truly hurts for your pain. You are in my thoughts and prayers. Sending you so much light and love.💜💜
Beautiful❤
Is it typical for buried emotions to resurface once you start a meditation routine? I've been meditating for a couple of months and all this stuff is surfacing from my past. It's quite draining but I'm trying to deal with it. Are there any tips for getting through this period? Thank you all at the team. Claire xxxx
Hi Claire... I think you'll find some suggestions in this hour to come. Writing, asking guides and angels for help ... these have helped me.
JUST IN TIME ..❤NAMASTE
❤❤❤
Where can we find your book Conquer Your Cravings, Suzanne?
Will try to be there. It will be 2am my time though
For me also 😊
❤❤❤❤ beautiful
Do our loved ones who have transitioned feel emotions?
Could it be howlite? White stone?
❤❤🙏🙏❤❤
💜🙏💜🙏
Yes n my man is mad right now n the sycroniditus r crazy .
I didnt know my addiction to sweets might have a reason...
Could you answer some questions for me over the the telephone
? Do you do readings over the telephone?
I must really be out of touch with my feelings because I don't think that I grieve, maybe you can help me with that I don't become sad about death I lost my mom and my dad, both sets of grandparents, and have gone to many family transitions. Thank you
I certainly am not trying to be rude. But WTH would any human choose the horrors of some of the ppl of these comments have suffered (that brought me to tears ) , including horrible situations in my own life ? So we sit up there and choose to experience watching our children suffer and die or picking up our toddler who was in a car accident that was killed and was in pieces ? And you’re destroyed for life ? And we are supposed to shift our thinking ? And we have to look for gratitude through gratitude. Doesn’t add up for me i guess.
(A bit risky to actually make a podcast and statements on a subject oneself doesnt really understand respectfully or profoundly enough yet..?😬Your collegue Lynette sure seems as if shes gone down the path of (self- empathy and) not looking for a shining bandage to put over over ones true feeling) much further, though..)
Soo looking forward to this 🙏🏼🫶 Many Thanks 💐🪶
❤
❤❤❤❤❤❤
❤