55 MIN Full Body Pilates Workout | Day 7 Challenge | No Equipment

Поділитися
Вставка
  • Опубліковано 1 лис 2024

КОМЕНТАРІ • 97

  • @luisamenegazzo9294
    @luisamenegazzo9294 2 роки тому +69

    You are the best! Recovering from my cancer disease with your pilates is a beautiful experience. Thank you from the deep of my heart!

  • @wrush1968
    @wrush1968 2 роки тому +5

    I started doing your workouts because of my back problems. I was going to a chiropractor and would feel like I've been beaten. Got tired of paying $55 a week for a beating. In 6 days my pain has lessened. Thanks for posting these. I'm trying to decide if I want to repeat this 10 day plan when I finish or search for some new ones. Thanks again! 🙂

  • @carolineconsten9359
    @carolineconsten9359 2 роки тому +32

    I was looking for a ‘lazy’ Sunday workout 😅😅😅 this sure isn’t but it’s great. Wish you could upload more of those 45mn long ones. Thank you 🙏

  • @anastasianessolenov2193
    @anastasianessolenov2193 2 роки тому +18

    I experience such a beautiful atmosphere when doing your workouts. The calm music and your VoiceOver, and the length and exercises in the workout make it a great place for meditation. The way you present fitness and your lifestyle really inspires me. Sanne, you're incredible! Thank you!

  • @SamElle
    @SamElle 2 роки тому +36

    im looking forward to trying this at the end of the day!! I like working out later cos it helps calm me down and get settled for the night!!

  • @nourbourgi5839
    @nourbourgi5839 2 роки тому +7

    I started doing these exercises and I'm really amazed because it's the first time in my life that I can finish an exercice. I would like to thank you sanne because you made me discover things that I didn't know I could do😥🥰

  • @Prapair
    @Prapair 2 роки тому +11

    This is the best Pilates class I ever had ♥️♥️♥️ Thank you Sanne

  • @angelinakiseleva
    @angelinakiseleva 3 місяці тому +2

    Спасибо, Sanne, за отличную тренировку! Я просто в большом восторге! Я и мое тело благодарим тебя! ❤

  • @carlmotiwalla9985
    @carlmotiwalla9985 24 дні тому

    My first Pilates workout! So fun!

  • @aidabagytzhan
    @aidabagytzhan 2 роки тому

    Hey, Sanne! ❤️ I wish you are reading this.
    First of all, thank YOU very much for being YOU. You are so beautiful, bright, blessed human being. I am in love with your energy. Your smile helped me to get through some rough times. And your Pilates workouts are the best. I am doing every each of them, my body feels great. And I’m gonna keep doing it! Have a wonderful day! Love you 💗💗

  • @ashxdesign
    @ashxdesign 2 роки тому +7

    Sanne, an hour with you, I am so psyched!! Thank you I will be joining you soon! xo

  • @shreyaray3113
    @shreyaray3113 2 роки тому

    Believe me I was damn desperate to get leaner legs and I tried end number of exercises but to no avail and then I found u and ur workout are truly amazing as u are....I have doing ur workouts for a month and I noticed a drastic change in my legs ....OH MY GOD ...u came as an angel in disguise in my life...thank u Sanne ..lots of love from India...keep up the good work..👍

  • @ashxdesign
    @ashxdesign 2 роки тому +2

    This hour goes so quickly!! Thank you SANNE!!!

  • @soleenahmed1186
    @soleenahmed1186 11 місяців тому

    I'm so proud of myself too and thank you so much for you love you

  • @anilrajnair7343
    @anilrajnair7343 2 роки тому +15

    This was a solid killer one!!! Almost an hour and I feel so much better after completing it!

  • @dinkaboban
    @dinkaboban Рік тому +1

    Amazing workout, so happy when you don't need to sweat but your body feels you've did a great workout

  • @patriciamargarcia3959
    @patriciamargarcia3959 2 роки тому +7

    Your workouts are definitely my favorite ones!!! The feeling afterwards is simply Priceless 🤍 Thank youuuuuuu🙏

  • @francesroth9729
    @francesroth9729 7 місяців тому +1

    Great Workout! Very Challenging and Controlled Movements. Would love to see more 1 hour classes.

  • @C06F
    @C06F 2 роки тому +1

    This is the only 1 hour workout I m able to do 😘 Intense and relaxing 🤗 thank you

  • @ina-sarahrother6296
    @ina-sarahrother6296 Рік тому +1

    Again an amazing workout. I give my body so much love while doing this. Thank you so much for this amazing exercises. You're always a big motivation for me ❤️

    • @SanneVloet
      @SanneVloet  Рік тому

      Hi Ina-Sarah! I am so so happy that you find motivation through my workouts, that is the overall goal! Much love!

  • @RenataNita-sb9nq
    @RenataNita-sb9nq Місяць тому

    A pleasant session. Simple and not too demanding exercises. For me too little intense, but everyone likes something different😀

  • @lemeilin6031
    @lemeilin6031 2 роки тому +1

    I finished finally. Thank you for your fantastic pilates workout. This is my day 4😄. Hope i can finish one session of pilates workout everyday.

  • @bosson4429
    @bosson4429 Місяць тому

    I feel great! Thank you so very much!!

  • @jasminafrank8657
    @jasminafrank8657 2 роки тому +1

    You are amazing and i love your pilates series ☺️ your voice is so beautiful and calming when i push myself into breath to complete the workout

  • @verenaleuze
    @verenaleuze 2 роки тому +5

    thank you for this great pilates session!🥳🙏🏻

  • @mispaulin
    @mispaulin 2 роки тому +4

    This workout was just perfect, the length and intensity. I will be looking forward to more workouts like this! Thank you for helping us stay in shape ♥

  • @juuliariihimaki6696
    @juuliariihimaki6696 Рік тому

    This is your best workout ever, love it sm

  • @anastasiiasamchuk4743
    @anastasiiasamchuk4743 2 роки тому +5

    Such a great workout, Sanne! Thank you for this amazing challenge!

  • @amp35203
    @amp35203 2 роки тому +3

    I'm loving this series! Wondering if you'd consider posting express pilates challenges that can be done quickly or in addition to other workouts? Thanks, these are great!!

    • @SanneVloet
      @SanneVloet  2 роки тому +1

      Yay I'm glad you are enjoying it! I filmed a couple shorter workouts today actually that I will post soon!

    • @amp35203
      @amp35203 2 роки тому

      @@SanneVloet Thank you! SO excited!

  • @radhikaladia9193
    @radhikaladia9193 2 роки тому +1

    U have such a calming voice

  • @happyvoley111
    @happyvoley111 2 роки тому

    I love you’re workout is the best Pilates workout I found, love you

  • @milena9772
    @milena9772 Рік тому

    truly a lifesaver on busy days! ty sanne

  • @iamsimplybee
    @iamsimplybee 2 роки тому +2

    Going to try this tomorrow!!

  • @mnj5
    @mnj5 2 роки тому +2

    this is the best workout series ever and it's the most I've ever enjoyed pilates thank you Sanne

  • @Alejandra-rl1ig
    @Alejandra-rl1ig 2 роки тому

    Love the long classes!!

  • @nitabsw33t
    @nitabsw33t 9 місяців тому

    Bless you for this 🙌🏽

  • @ashleyvergeldedios628
    @ashleyvergeldedios628 2 роки тому

    "shake it out"after the burn feels soooooooo good

  • @guilhermejunior2689
    @guilhermejunior2689 2 роки тому +1

    Thank you very much for the tips and Happy Tuesday

  • @marigalera5285
    @marigalera5285 2 роки тому

    Awesome!! Looks fantastic!! Doing this tomorrow 💪🏼💪🏼

  • @malekhaddad1389
    @malekhaddad1389 2 роки тому +1

    I’m setting myself to do this before breakfast this morning, even though I got a busy day ! Thank you for all of your efforts Sanne.
    I just wanted to say though, I’ve already made the comment in the Day 2 video and saw someone else comment about it now. As much as I love the calming colour of your outfit, the fact that it’s almost the same colour as the wall behind can make it hard, at times, to clearly see the movement of you legs 🙂
    I can still manage it though, Love you 💚

  • @carolineconsten9359
    @carolineconsten9359 2 роки тому

    Waouuuuuuu. That’s a sweaty one in the first half. The lunges part with balance is challenging ! But I loved it and feel it’s of energy now (although still catching my breath). Thnksssssssss

  • @АленаКанащук-н1ц
    @АленаКанащук-н1ц 2 роки тому

    It was the great challenge, thank you so much for your time and this prescious share of your knowledge with us🙏💪💕

  • @sariuklife4792
    @sariuklife4792 2 роки тому

    thank you so much Sanne, xx

  • @pilatesinmunich5490
    @pilatesinmunich5490 2 роки тому +1

    Goeie workout lieverd! Ik zie dat je vooruitgang geboekt hebt. Super!!!!

  • @lou1444
    @lou1444 2 роки тому +3

    Hello sanne 😍
    Thank you very much for this workout, it was very relaxing.
    I would love to see more challenging workout in the future ❤ Do you sometimes perform more intense workouts or is this how you always train?

    • @lou1444
      @lou1444 2 роки тому

      @Alice Maria thanks. What kind of strength training? For how long and what loads does she uses?

  • @FluksWorkouts
    @FluksWorkouts 2 роки тому +1

    Lets go Sanne,
    Great Workout!

  • @sahpop
    @sahpop 2 роки тому +1

    I felt the burn ! haha
    Thank you Sanne x

  • @ameliaollier6129
    @ameliaollier6129 2 роки тому

    Amazing! Where is the day 8?? 🤪Thank you so much!😊😊

  • @Marina-Elle
    @Marina-Elle Рік тому

    This is such a sneak-up-on-you ass kicker. Gentle but fierce. Love it.

  • @mattiemarsilio5925
    @mattiemarsilio5925 2 роки тому

    love these so much!!

  • @giuliamaggi8001
    @giuliamaggi8001 2 роки тому

    As always, what can I say?
    YOU'RE THE BEST SANNE!!
    X from Italy

  • @aalienh
    @aalienh 2 роки тому +2

    Wow that was intense! Gotta say the most challenging one yet I think! Feeling great though. Thank you!! xxxx

  • @Yekta2847
    @Yekta2847 2 роки тому

    Is perfect workout 💪😘🥰💕🌺tankyou so much sane

  • @adrianioan27
    @adrianioan27 2 роки тому +1

    Love this !
    Tanc iu so much for doin' it !

  • @selmamesmous3432
    @selmamesmous3432 2 роки тому +1

    Thaank's love youu

  • @your_sweetcupcake9821
    @your_sweetcupcake9821 2 роки тому +2

    legs, glutes, quads were screaming in pain hahah but worth it

  • @ru_sh7926
    @ru_sh7926 2 роки тому

    I feel tired after doing this exercise.. thank you very much.

  • @donasaha5488
    @donasaha5488 2 роки тому +1

    I love it!!!!!!!!! ❤️❤️❤️
    Thank you soooo much !!❤️❤️

  • @giulianadodero3114
    @giulianadodero3114 2 роки тому

    Loved this work out!!

  • @annieslowey4446
    @annieslowey4446 2 роки тому +1

    Love it💃🏽💃🏽💃🏽😘

  • @dinkaboban
    @dinkaboban 2 роки тому +1

    Great workout thank you Sanne, would like to do it early in the morning because here is already 20 to 5 pm

  • @yogazesty426
    @yogazesty426 2 роки тому

    Wow, fantastic. Thank you 😃

  • @Run-Na979
    @Run-Na979 2 роки тому +1

    ❤❤

  • @marcelaleviz
    @marcelaleviz 2 роки тому

    I've been doing your pilates workouts for a few months but the airplane exercise was extremely hard for me, could you do a video teaching how to achieve this?

  • @whoisc6424
    @whoisc6424 2 роки тому +1

    Enjoyed it❤

  • @saysuifamily6782
    @saysuifamily6782 2 роки тому +2

    We are FC from Thandland the paradise of physical world.SAysui Family.

  • @kikiriaki_m
    @kikiriaki_m 2 роки тому

    That was great Pilates workout, btw does anyone know how long this challenge lasts?

  • @koraymahernandez5076
    @koraymahernandez5076 2 роки тому

    Thank u!

  • @CleverDIY739
    @CleverDIY739 2 роки тому +1

    I love your gold jewelry ... I hope you make a video about them😍😍
    I hope I can have the same jewelry

  • @guilhermejunior2689
    @guilhermejunior2689 2 роки тому +1

    Hello Sanne 🤗

  • @aisya9035
    @aisya9035 2 роки тому

    Day 7 doneeeeeeeeee

  • @demetalkan213
    @demetalkan213 9 місяців тому

    ❤🙏thank u

  • @esrasolmazmakal6623
    @esrasolmazmakal6623 2 роки тому

    Thank you for the video and i wonder what's ur height u look really tall🙂

  • @janosfekete4417
    @janosfekete4417 2 роки тому

    CSINI!

  • @fundadursun3649
    @fundadursun3649 2 роки тому

    7.gün 👍

  • @guilhermejunior2689
    @guilhermejunior2689 2 роки тому +1

    Nice 😘

  • @orkidalotis7109
    @orkidalotis7109 Рік тому

    The hardest day 😢

  • @davidparnell1903
    @davidparnell1903 2 роки тому +1

    Hi sanne

  • @ТатьянаМусинова-о5я

    🙏🙏🙏🔥🔥🔥🔥❤️❤️❤️❤️❤️

  • @sahinoksul9573
    @sahinoksul9573 2 роки тому +2

    Nameste 🌈🧿🙏🤲

  • @alien4223
    @alien4223 2 роки тому +1

    I could've been a model when I was younger but my family couldn't afford it...$300... we're still poor to this day and I've been having suicidal thoughts..I'm so tired of living like this

  • @cetinozden6937
    @cetinozden6937 2 роки тому +1

    Hello 🌼🌸

  • @علاخضير-ض1ص
    @علاخضير-ض1ص 2 роки тому

    مرحبا سنا ..انا عاملة عملية في القولون امتى العب رياضه ولي شهرين عاملها

  • @lippymommy
    @lippymommy 2 роки тому

    Is there a new video out today?

  • @andrearomanofitaly4115
    @andrearomanofitaly4115 2 роки тому +1

    0:56 - 1:21 soooo sensual :X

  • @oksish9963
    @oksish9963 2 роки тому +2

    your outfit is the same color as a wall and mat.........so difficult to watching

  • @victoriavillarreal9923
    @victoriavillarreal9923 2 роки тому

    Where is all the challege

  • @jazmincancio6456
    @jazmincancio6456 Рік тому

    It's too booty centered, needs a balance between all muscle groups.

  • @ru_sh7926
    @ru_sh7926 2 роки тому

    I feel tired after doing this exercise.. thank you very much.

  • @brenttmanabat8563
    @brenttmanabat8563 2 роки тому +1

    ❤❤❤