A CHATTY VLOG: LET’S TALK ABOUT MENTAL HEALTH, FEELING OVERWHELMED + NORMALIZING ASKING FOR HELP ✨

Yellow friends! Recently, I went through a period of extreme anxiety. Like most, I tried to disregard my feelings.. but like many times before, that didn’t work. Today, I want to tell you all my story and what I’m doing to try and move forward.
I would love to live in a world where it’s completely normal to be open about anxiety, mental health, etc. And while I think those doors are opening.. we still have a long way to go. There is still fear surrounding the topic of mental health. Many people don’t want to talk about it and want to pretend that it doesn’t exist. I’m not looking to be one of those people (although I have been in the past).
By posting my story, I hope to see other people do the same. Even if it’s one person. I hope that’s one less lonely, scared person. And even if it’s no one.. I can take away from this knowing that I did what I needed to do to push forward in my own way. If that’s you too- I’m proud of you and am thinking of you 🤍
#mentalhealthawareness #mentalhealthadvocacy #mentalhealthmatters #depression #anxiety #adhd #anxietyanddepression #postpartum #postpartumdepression #postpartumanxiety #motherhood #mother #motherhoodunplugged #toddler #momyoutuber #family #lifestylevlog #youmatter #normalizeinnerhealing #normalizementalhealth #selfworth #selfcare #ppa #ppd #selfgrowth #investinyourself #health #healthiswealth #thegoodfight #socialmedia #socialworker #socialwork #overwhelmed #love