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How Can We Access and Heal Our Authentic Self? Richard Schwartz and Loch Kelly
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- Опубліковано 17 сер 2024
- Explore all of Loch Kelly's practices and teachings on the Mindful Glimpses app, found at lochkelly.org/.... This innovative meditation and wellness app offers daily micro-meditations, step by step programs, and simple-yet-advanced tools for awakening.
Learn how to love and heal our wounded parts by accessing authentic Self and embodying awakening. Loch welcomes his friend and co-teacher of many workshops together, Richard Schwartz, Ph.D., the founder of Internal Family Systems psychotherapy (IFS). They share unique insight into how our ego manager is not the enemy but a protective part of us that is happy to be a part of the team when our authentic Self is the new leader. After the dialogue, Loch offers a guided mindful glimpse micro-meditation to access our Authentic Self.
Richard Schwartz, Ph.D., began his career as a systemic family therapist and an academic. Grounded in systems thinking, Dr. Schwartz developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were systemic patterns to the way they were organized across clients. He also found that when the clients’ parts felt safe and were allowed to relax, the clients would experience spontaneously the qualities of confidence, openness and compassion that Dr. Schwartz came to call the Self. He found that when in Self, clients would know how to heal their parts. A featured speaker for national professional organizations, Dr. Schwartz has published many books and over fifty articles about IFS.
Loch Kelly is the creator of the Mindful Glimpses app, (mindfulgliimpses.org )an award winning author, psychotherapist, and meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.
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TIMESTAMPS
00:00 - Intro and Welcome
02:29 - How Richard Discovered “Parts” and Internal Family Systems
05:22 - There Are No Bad Parts. “The nature of the mind is to be multiple.”
05:43 - The Roles of Parts
11:44 - The EM and IFS Connection & The 8 C’s of “Self” Leadership
13:06 - The Self with a Capital “S” is within everybody
14:03 - Transforming and Returning Parts to Be Valuable Entities
14:32 - The Difference Between the Parts and “Self”
16:55 - IFS, the “Missing Link”, Between Psychology and Awakening (Self Leadership)
18:26 - Distinguishing Parts
23:00 - The Loving Presence of “Self” Can Always Be Available Regardless of Diagnosis
23:45 - Relating to Parts and the Spiritual “Self”
25:45 - Leading From “Self” and The Next Stage of Human Development
30:08 - Exercising “Self” and Bringing “Self” Energy to the World
33:25 - Accessing “Self” Directly (via Effortless Mindfulness, Pique Experiences, Psychedelics)
36:30 - IFS, Psychedelics and Dangers of Accessing “Self” Too Quickly with Psychedelics
41:15 - Unblending, Recognizing “Self” Essence and Interconnectedness
44:15 - Thank Yous and Goodbyes
45:05 - Mindful Glimpse Micro-Meditation - Know Yourself
The IFS 8 C’s of Self Leadership - Curiosity, Calm, Courage, Compassion, Creativity, Connectedness, Confidence, Clarity
Loch's 11 i's of Self Essence (awake awareness) invisible, intelligent, innate, indestructible, infinite, immediate, illuminated, ineffable, inspired, immutable and is
The Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.
IFS has changed my life and brought me hope after a lifetime of trying to understand this inner war I couldn't calm down. This has been a beautiful gift to me.
This is one of the best discussions between 2 people about IFS.I really enjoyed it, thank you both for all your work.
This was great. You two could do a regular podcast together where you discuss these topics and it wouldnt get old. I especially appreciate you two adding your understandings to the psychedelic therapy space because this is a crucial landscape for healing moving forward. Have you heard of Wavepaths? They are doing sound-based psychedelic therapy, and I cant help but think this is gonna be much more accessible to more people than things like mushrooms, and lend itself to being blended with IFS and open awareness practices with potentially great results. THANK YOU!
MDMA+Ketamine+IFS=magical cures !... the bit about dealing with backlash is super helpful as well !!... big Thanks !!!
MDMA is ecstasy ( a drug) and ketamine is a sedative used for horses ( also used as a drug and as a strong painkiller). You are free to use these drugs if you want, but please don't mix them with serious psychological work like IFS. Other people might get confused. Thanks.
@@paris8711 Hi... Thx for the reply... you're right to point out that this is a nuanced subject and could be misleading from a simple statement in a post. But drugs=bad, no drugs=good and drug assisted therapy isn't serious work is also misleading. MDMA isn't ecstasy. Ecstasy is MDMA with whatever other crap a drug dealer wants to put in it. Pure MDMA is a class of drug called an empathegen and was used very successfully in couples therapy back in the early 70's but therapists were begrudgingly forced to stop using it because of the war on drugs movement. More recently it's been used with amazing results to treat veterans with PTSD. It's in the process of being regulated now and hopefully within a year or so it will legal again. Ketamine being called horse tranquilizer is an old war on drugs propaganda troupe. It's a class of drug called a dissociative and has been used in anesthesiology for decades and is so safe and effective the World Health Organization has classified it as an essential medicine ! There are Ketamine clinics all over the U.S. now providing safe effective therapeutic help to folks. You would definitely have to do your research and know what you are doing to combine these things effectively and safely and I don't want to give the idea that it's something to be taken lightly. I spent a lot of time looking into it before I starting working with this protocol and paid a practitioner to teach me how to do it properly before hand. The amounts of these drugs are very low compared to what a rave partyer (ecstacy) or surgery patient (Ketamine) would have administered and the timing of them is also important. Hopefully it won't be long until this protocol is regulated so people don't have to try to find underground practitioners to get help. I've tried a lot of different modalities over the years and nothing has even come close to the effectiveness of these these 3 elements used together... in a very precise and measured way ! Richard Schwartz himself mentions in a video about how psychedelics specifically can boost the IFS process but also they can be detrimental if not used in the right way. These are tools. They can be used properly or improperly. Hopefully safe protocols can be regulated and legalized so more people have access to their amazing healing properties.
I am finding infinite healing through the use of IFS combined with ketamine after 71 years of intense suffering and severe cptsd. I finally know what it feels like to feel light 🕯️ and forgiveness and lifting of shame and unworthiness
@@balsam777 I love hearing stories like yours ! Thanks for sharing. It's good to know other people are feeling the same kind of change I've had the privilege to experience.
Ok, I understand what you said. I apologise, maybe I was too radical in my former comment. I believe these drugs, under medical control, might be effective in some cases. In my comment I was referring to people that use them in a recreational manner and tell themselves, as an excuse, that they are doing therapeutic or spiritual work.
Love this!!!
My best friend Ryan Burton who is an accomplished meditator and a spiritual teacher, pointed me out to awake awareness. I have been doing IFS training with Bonnie Weiss and the IFS self seems to be the same as the awake awareness. This same awakeness I also feel was activated from Bhante Vimalaramsi's TWIM loving kindness meditation. I mean of course it's the same. What else is there? But it's interesting how all those three practices brought it out.
They are similar but important to get the experiential differences. IFS makes clear definitions about parts as managers, firefighters, protectors and exiles and Insight meditation between lovingkindness, compassion, equanimity. . So Loch makes the clear distinctions of Self energy and Self essence as unconditional love which is not loving kindness and made an amazing difference in my waking up and growing up!
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