#78 Lyle McDonald - How Hard Should You Train? (Part 1)

[@XTheSpartanX7]

One of the best things we could see from lyle is more detail into his specialization cycles and how to set them up to avoid overuse injuries.

[@Neill1986]

This was an excellent podcast. Needs 10x the views

[@nicolasklug2311]

Just subbed. Great content and good speaker. Highly underviewed channel !

[@schibleh531]

40:00

[@vihannes27]

Great episode, once again!

[@murrderRD]

Thanks for tuning in!

[@2-toner]

Hyped for this

[@murrderRD]

It was an awesome chat. More Lyle content on the way to look forward to as well.

[@superhuman991]

I just love it. Great episode, love the questions and topics. I love that you have lyle on. When will episode 2 be out? Cant wait. Keep up the good work

[@murrderRD]

@@superhuman991 Thank you very much!

[@davidsen188]

Great discussion!

[@murrderRD]

Thank you!

[@andytwentyman9573]

Great talk!

[@murrderRD]

Thanks!

[@superhuman991]

When will part 2 be out ? :) cannot wait.

[@murrderRD]

Part 2 will be released this Friday and part 3 will probably come out in a few weeks (spoiler alert).

[@ronamartel1286]

Fantastic talk

[@coldshivery]

Didn't notice Lyle hanging out around here. Thanks for the interview guys.

[@ЧеловекСталь-и1ц]

22:00 - exhaustion
45:00 -
1:01:07 - advanced people need less volume