Haven’t watched up but usually lyles podcasts make me think ill be small forever😂😂”first 3 years of training you already gained 80% of all your gains 😫”
@AestheticNutrition&Fitness - I know, right? 😫 But then again, what if you just went loco the first 3 years? Basically, I just lifted as heavy as possible for AMRAP all the fxking time. And on top of that, I dropsetted almost all exercises.. 🤷♂️ After 3 years, I learned that that was the best way to Snapcity 😂 So I made a U-turn, and now I train intelligently (I think), but I pissed away “80% of my gainz” in the first 3 years.. 😭
@@icejumperke There's no way to 'piss away' gains. At max you could have wasted time. Also if you trained all out for tgs first 3 yeaea your rate and risk of injury would vs very high but you'd also guarantee you got the most gains out of your training that existed. The only way to NOT have gotten those gains would have n been if yiu never trained with relatively high intensity and with progressive overload at all but you obviously did.
Your clearly a clued up guy man, but learn from steve hall on how he does his podcasts/interviews and stop interrupting..... theres times you stop lyle talking were we could of got great info 👍🏻
I love that about Lyle. Would rather hear from him than the podcasts hosts feeling the need to control the interviews. His rants are always good, relevant info, unlike typical rants.
I've heard Lyle before, and he said a lot of the same things, but the big question around 30 min: "increasing volume vs increasing load" is so interesting. Seems like: Increasing volume if load is wrong is wrong. Increasing load if volume is wrong is wrong.
Griffin Wenrich the best thing you can do is aim to set the dose (set volume) as closely to the appropriate number of effective reps necessary for the individual to see progress. This assumes intensity thresholds are met - RPE 5+ or loads + 80% of 1RM. - Over time, if the dose is correct, muscle will grow. As it does, load will need to be added. At times, the dose may need be increased too. This is where paying attention to the individuals response comes in handy, and an experienced and informed eye extremely useful.
So Lyle wrote a very nice set of articles about what causes growth. And the thing is that you CAN increase volume up to a point as long as muscle depletion is happening. It's just that when Max-RM is 300 pounds and you're doing 135 squats, you're not going to failure and you're getting bored long before you get fatigued. So why not do 3 sets of 5-8 at 270 instead and go home from the gym 2 hours earlier?
One so-called expert claims this and the other claims something completely different. Believe me, it doesn't matter how you train as long as it is with dedication and consistency.
Tension is the key. Volume is the way to achieve greater muscular tension. I think optimal number of effective reps is somewhere between 30-70 per week.
Should definitely add Timestamps to your podcasts
Starts at 5:25
Thanks bro
Such a fantastic podcast! Always learn something new when I hear Lyle talk about hypertrophy.
That was the best interviewing of Lyle that I’ve ever seen. Usually someone asks him one/two questions and then 45 minutes later the interview is over
Haven’t watched up but usually lyles podcasts make me think ill be small forever😂😂”first 3 years of training you already gained 80% of all your gains 😫”
@AestheticNutrition&Fitness - I know, right? 😫 But then again, what if you just went loco the first 3 years? Basically, I just lifted as heavy as possible for AMRAP all the fxking time. And on top of that, I dropsetted almost all exercises.. 🤷♂️ After 3 years, I learned that that was the best way to Snapcity 😂 So I made a U-turn, and now I train intelligently (I think), but I pissed away “80% of my gainz” in the first 3 years.. 😭
@@icejumperke There's no way to 'piss away' gains. At max you could have wasted time. Also if you trained all out for tgs first 3 yeaea your rate and risk of injury would vs very high but you'd also guarantee you got the most gains out of your training that existed. The only way to NOT have gotten those gains would have n been if yiu never trained with relatively high intensity and with progressive overload at all but you obviously did.
Newuxtreme good points. Also, “muscle memory” is a real thing, which further limits the possibility that the time was truly wasted
Amazing podcast ! Always love hearing Lyle n also it's awesome that Jacob is such a knowledgeable host.
Lyle calling Borge "Blade" gets me every time 😂😂
Your clearly a clued up guy man, but learn from steve hall on how he does his podcasts/interviews and stop interrupting..... theres times you stop lyle talking were we could of got great info 👍🏻
I love that Lyle admitted that he’ll just go on tangents
I love that about Lyle. Would rather hear from him than the podcasts hosts feeling the need to control the interviews. His rants are always good, relevant info, unlike typical rants.
Ryan Burnham I completely agree
AWE-SOME INTERVIEW BRO! 🙌
This is my favourite subject! ❤
Thank you Lyle and Jacob!!!
thank you for this
I've heard Lyle before, and he said a lot of the same things, but the big question around 30 min: "increasing volume vs increasing load" is so interesting. Seems like: Increasing volume if load is wrong is wrong. Increasing load if volume is wrong is wrong.
Griffin Wenrich the best thing you can do is aim to set the dose (set volume) as closely to the appropriate number of effective reps necessary for the individual to see progress. This assumes intensity thresholds are met - RPE 5+ or loads + 80% of 1RM.
-
Over time, if the dose is correct, muscle will grow. As it does, load will need to be added. At times, the dose may need be increased too. This is where paying attention to the individuals response comes in handy, and an experienced and informed eye extremely useful.
So Lyle wrote a very nice set of articles about what causes growth. And the thing is that you CAN increase volume up to a point as long as muscle depletion is happening. It's just that when Max-RM is 300 pounds and you're doing 135 squats, you're not going to failure and you're getting bored long before you get fatigued.
So why not do 3 sets of 5-8 at 270 instead and go home from the gym 2 hours earlier?
@@kevinmeyer1583 he is right, but I love that they discussed pushing for a 9th rep vs increasing to 275 vs adding a set
Super interesting chat! Thanks!
I enjoyed this one very much. Good job both of you!
Lyle is a God
Confirming evidence that my rest pause workouts are working well!
Great episode good work
1:04:35 Lyle casually talking lengthened partials 3-4 years before science caught up
I don't think enough has been done to establish that maximum motor unit recruitment results in the best stimulus.
Very good
Absolutely goated
Good stuff Lyle
One so-called expert claims this and the other claims something completely different. Believe me, it doesn't matter how you train as long as it is with dedication and consistency.
False, and you know it. Otherwise you wouldn’t have wasted energy watching and or commenting.
Tension is the key. Volume is the way to achieve greater muscular tension. I think optimal number of effective reps is somewhere between 30-70 per week.
"Volume is the way to gain greater tension."
No, volume is the way to gain a greater total time under tension. The degree of tension remains the same
17:00
Where can you listen to this on android?
....UA-cam?
Savage
H Mmmmm m l. Hey how’s
Awesome
For the algorithm
saved 36:00
Lyle is super. Jacob needs to stop butting in.