Muscle Memoirs
Muscle Memoirs
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#98 Dr. Louise Burke - Are Ketogenic Diets the Future of Elite Endurance Sport?
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Louise Burke to discuss nutrition strategies for endurance sport, including the efficacy of ketogenic diets.
Support the show (www.patreon.com/themusclememoirs)
Louise is a sports dietitian with 40 years of experience in the education and counseling of elite athletes. She worked at the Australian Institute of Sport for thirty years, first as Head of Sports Nutrition and then as Chief of Nutrition Strategy. She was the team dietitian for the Australian Olympic Teams for the 1996-2012 Summer Olympic Games. Her publications include over 350 papers in peer-reviewed journals and book chapters and the authorship or editorship of several textbooks on sports nutrition.
References
- Ketogenic low-CHO, high-fat diet: the future of elite endurance sport?
pubmed.ncbi.nlm.nih.gov/32358802/
- Contemporary Nutrition Strategies to Optimize Performance in Distance Runners and Race Walkers
pubmed.ncbi.nlm.nih.gov/30747558/
- Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability
pubmed.ncbi.nlm.nih.gov/32697366/
- Acute Ketogenic Diet and Ketone Ester Supplementation Impairs Race Walk Performance
pubmed.ncbi.nlm.nih.gov/33027214/
- Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers
pubmed.ncbi.nlm.nih.gov/28012184/
Timestamps
00:50 Louise's role at the 2020 Olympics
03:50 Competitive race walking vs. marathon running
11:08 Attributes of elite endurance athletes
12:10 Nutrition strategies for endurance sport
18:55 Carbohydrates and the brain
20:00 Pre-event fueling
23:55 Intra-event fueling
27:10 Train high/train low
34:10 What are the theoretical advantages of a ketogenic diet for endurance sport?
40:25 Direct research on the efficacy of ketogenic diets for elite endurance sport
44:30 Carbohydrate periodization: how quickly do adaptations to a ketogenic diet take place?
54:40 Ketone ester supplements
Sign-up for virtual nutrition counseling and personal training:
hammerawayfitness.com
hammerawayfitness
You can follow and support Louise at the following:
louisemburke?lang=en
Переглядів: 941

Відео

#97 Dr. Stephan van Vliet - The Role of Animal Foods in a Healthy Diet
Переглядів 3123 роки тому
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Stephan van Vliet to discuss the role of animal foods in a healthy diet, including the unique metabolites they contain, their synergy with plant foods, and their effect on the environment. Support the show (www.patreon.com/themusclememoirs) Dr. van Vliet earned his PhD in Kinesiology and Community Health as an ESPEN Fellow from t...
#96 Dr. John Hawley - Train Low
Переглядів 4253 роки тому
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. John Hawley to discuss "train low", including the mechanistic basis for it as well as how to implement it. We also have a fruitful conversation on the limitations of exercise science studies and the power of anecdotes, especially for elite athletes. Support the show (www.patreon.com/themusclememoirs) Dr. John Hawley is currently ...
#95 Mike Tuchscherer - Emerging Strategies
Переглядів 5053 роки тому
In this episode of The Muscle Memoirs Podcast, I am joined by Mike Tuchscherer to discuss the Emerging Strategies framework, the utility of submaximal volume work, and hypertrophy blocks for powerlifters. Support the show (www.patreon.com/themusclememoirs) Mike began coaching in 2004 when he took over as Cadet-in-Charge of the USAFA Powerlifting club. Over the 15 years Mike has been coaching, h...
#94 Dr. Chad Kerksick - Plant Proteins & Exercise
Переглядів 3533 роки тому
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Chad Kerksick to discuss his recent review article on plant proteins and exercise. Support the show (www.patreon.com/themusclememoirs) Dr. Kerksick is currently an associate professor of exercise science in the Exercise Science Department in the College of Science, Technology, and Health at Lindenwood University. He also serves a...
#93 Dr. Andy Galpin - The Relationship Between Muscle Morphology & Exercise Performance
Переглядів 6453 роки тому
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Andy Galpin to discuss the relationship between muscle fiber type percentage and exercise performance, recovery, and muscle hypertrophy, along with the limitations of training studies. Support the show (www.patreon.com/themusclememoirs) Dr. Andy Galpin is an Assistant Professor at California State University, Fullerton with a Ph....
#92 Dr. Sarah Berry - Inflammation, Postprandial Lipemia, Glucose Dips
Переглядів 7363 роки тому
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Sarah Berry to discuss her research on precision nutrition. In our discussion, we cover inflammation, postprandial lipemia, and glucose dips. Support the show (www.patreon.com/themusclememoirs) PREDICT 1 Study pubmed.ncbi.nlm.nih.gov/32528151/ Dietary Inflammation joinzoe.com/whitepapers/dietary-inflammation academic.oup.com/cdn/...
#91 Dr. Matthew Nagra - Vegan Diet Misconceptions, Nutrition to Minimize CVD Risk
Переглядів 5013 роки тому
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Matt Nagra to discuss misconceptions about vegan diets and the relationship between various foods and cardiovascular disease. Support the show (www.patreon.com/themusclememoirs) Dr. Nagra is a Naturopathic Doctor dedicated to providing the latest evidence-based nutrition information to his patients and students. His clinical prac...
#90 Dr. Harriet Carroll - New Alternate Day Fasting Study, Effects of Sugar-Sweetened Breakfast
Переглядів 4453 роки тому
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Harriet Carroll to discuss a new study on alternate day fasting and her research examining the effect of sugar-sweetened breakfast on appetite and energy intake. Harriet completed a PhD in Health and Wellbeing at the University of Bath. Currently, she is a SARS-CoV-2 researcher at the NHS, an MSc supervisor at Bristol University,...
#89 Dr. Emily Dhurandhar - Normal Weight Obesity, The Revolt Against Weight Loss
Переглядів 5503 роки тому
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Emily Dhurandhar to discuss her recent publication on normal weight obesity along with a couple of topics related to the diet industry. Dr. Emily Dhurandhar received her PhD in Human Nutrition at Louisiana State University. She was an assistant professor at the University of Alabama at Birmingham from 2014 to 2016 and then at Tex...
#88 Dr. Guillermo Escalante & Dr. Scott Stevenson - Peak Week Recommendations (Part 2)
Переглядів 7603 роки тому
In this episode of The Muscle Memoirs Podcast, I continue my discussion with Dr. Scott Stevenson and Dr. Guillermo Escalante on peak week recommendations for bodybuilders. Reference - pubmed.ncbi.nlm.nih.gov/34120635/ Timestamps 01:20 The mechanistic rationale for fat loading 15:30 Carb loading in conjunction with fat loading 39:41 How many days should you take to carb load? Sign-up for virtual...
#87 Dr. Guillermo Escalante & Dr. Scott Stevenson - Peak Week Recommendations (Part 1)
Переглядів 1,8 тис.3 роки тому
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Guillermo Escalante and Dr. Scott Stevenson to discuss their most recent publication on peak week recommendations for bodybuilders. Reference - pubmed.ncbi.nlm.nih.gov/34120635/ Timestamps 00:00 Is a peak week always the best approach to maximize your appearance on stage? 10:15 The value of practicing peak week 13:00 Eating into ...
Unpublished Research | Severe Energy Deficits | Ft. Dr. Guillermo Escalante & Dr. Scott Stevenson
Переглядів 3443 роки тому
In this short video, Dr. Scott Stevenson, Dr. Guillermo Escalante, and I discuss an unpublished study from Bill Campbell's lab, which expands into a more general conversation on severe energy deficits. Sign-up for virtual nutrition counseling and personal training - hammerawayfitness.com - hammerawayfitness Follow and support Dr. Stevenson at - fortitude_training?h...
#86 Lyle McDonald - P-Ratio
Переглядів 2,1 тис.3 роки тому
In this episode of The Muscle Memoirs Podcast, I am joined by Lyle McDonald to discuss the most recent controversy in the evidence-based fitness community: the p-ratio. Do high body fat levels impair p-ratios? Do lean individuals gain a higher proportion of muscle mass with increases in body weight? Tune in to find out Lyle's current thoughts on the topic. References - pubmed.ncbi.nlm.nih.gov/2...
#85 Dr. Karl Nadolsky - Functional Medicine as a Trojan Horse for Quackery
Переглядів 6333 роки тому
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Karl Nadolsky to discuss vitamin D screening and supplementation, continuous glucose monitors for healthy people, and various topics related to functional medicine. Dr. Karl Nadolsky is a clinical endocrinologist at Spectrum Health in Grand Rapids, MI, and clinical assistant professor of medicine at Michigan State University. He ...
#84 Alan Flanagan - Diurnal Variation in Metabolic Physiology
Переглядів 3213 роки тому
#84 Alan Flanagan - Diurnal Variation in Metabolic Physiology
#83 Dr. Gil Carvalho - Blood Lipids Made Simple
Переглядів 2,1 тис.3 роки тому
#83 Dr. Gil Carvalho - Blood Lipids Made Simple
#82 Nick Hiebert - Seed Oils, Saturated Fat, & Cardiovascular Disease
Переглядів 1,3 тис.3 роки тому
#82 Nick Hiebert - Seed Oils, Saturated Fat, & Cardiovascular Disease
#81 Dr. Jose Antonio - High-Protein Diets
Переглядів 1,3 тис.3 роки тому
#81 Dr. Jose Antonio - High-Protein Diets
#80 Jake Remmert - Data Driven Strength
Переглядів 2433 роки тому
#80 Jake Remmert - Data Driven Strength
#79 Lyle McDonald - How Hard Should You Train? (Part 2)
Переглядів 2,6 тис.3 роки тому
#79 Lyle McDonald - How Hard Should You Train? (Part 2)
#78 Lyle McDonald - How Hard Should You Train? (Part 1)
Переглядів 5 тис.3 роки тому
#78 Lyle McDonald - How Hard Should You Train? (Part 1)
#77 Dr. Ashley Gearhardt - Should Certain Foods Be Labeled as Addictive?
Переглядів 3283 роки тому
#77 Dr. Ashley Gearhardt - Should Certain Foods Be Labeled as Addictive?
#76 Dr. John Speakman - The Evolution of Body Fatness
Переглядів 1,1 тис.3 роки тому
#76 Dr. John Speakman - The Evolution of Body Fatness
#75 Dr. Grant Tinsley - Intermittent Fasting for Health & Performance
Переглядів 4323 роки тому
#75 Dr. Grant Tinsley - Intermittent Fasting for Health & Performance
#74 Prof. Elliot Berry - Obesity - Whose Responsibility?
Переглядів 2293 роки тому
#74 Prof. Elliot Berry - Obesity - Whose Responsibility?
#73 Dr. Scott Forbes - Creatine
Переглядів 2813 роки тому
#73 Dr. Scott Forbes - Creatine
How to Tackle the Obesity Epidemic
Переглядів 1343 роки тому
How to Tackle the Obesity Epidemic
#72 Dr. Gabrielle Fundaro - Gut Health
Переглядів 2923 роки тому
#72 Dr. Gabrielle Fundaro - Gut Health
#71 Dr. Jamie Tartar - Consequences of Chronic Sleep Restriction
Переглядів 1353 роки тому
#71 Dr. Jamie Tartar - Consequences of Chronic Sleep Restriction

КОМЕНТАРІ

  • @faizalashour1596
    @faizalashour1596 17 днів тому

    What causes weight gaine? Cant we achive the samething by avoiding that caused weight gaine. I mean avioding seed oils?

  • @faizalashour1596
    @faizalashour1596 17 днів тому

    What fat is he talking about ? Saturated( butter ) Or Unsaturated ( seed oils )

  • @XX-ip3hc
    @XX-ip3hc Місяць тому

    Works like a charm

  • @LOVES1CK_FOOL
    @LOVES1CK_FOOL Місяць тому

    Life saver 🙌🙏🙏

  • @GG-wg1yh
    @GG-wg1yh 2 місяці тому

    This dude in the bottom right looks like an eraser head.

  • @PeaceIsYeshua
    @PeaceIsYeshua 3 місяці тому

    📚 If you want his books, don’t be ripped off on Ama…. instead, go to his site: Body Recomposition.

  • @ronamartel1286
    @ronamartel1286 4 місяці тому

    Fantastic talk

  • @pabeader1941
    @pabeader1941 4 місяці тому

    It amazing how much things have changed in the last 3 years. Now we know that all you need to do is eat meat and no carbs. The rest works itself out.

  • @joanwynne9243
    @joanwynne9243 4 місяці тому

    Thank you so much I have learned so much excellent talk I have just been diagnosed as pre diabetic and don’t want to go on insulin

  • @understandinglife.4541
    @understandinglife.4541 4 місяці тому

    Best open and honest undiscovered greatest content about bodybuilding, thank u very much.

  • @Valor110
    @Valor110 5 місяців тому

    Will not work with 100% cotton shirts or linen

  • @EmilWestrum
    @EmilWestrum 5 місяців тому

    Im doing the Ultimate Diet 2.0 right now. I am more hungry on saturdays after my 6000 calorie carb up than I am on day 4 (thursday) on 1600 no carb calories :p weird how that works

  • @Magar6
    @Magar6 5 місяців тому

    There are no good arguments against veganism. None.

  • @debb4809
    @debb4809 5 місяців тому

    I'm 4 weeks in on the Newcastle diet. Not easy, but if it means living longer and being free of diabetes complications, I'm here for the long haul!!! Thanks Dr Taylor - your book was brilliant!

  • @nourishedheiress
    @nourishedheiress 5 місяців тому

    I tried this and it worked! Thank you! I’m going to Africa soon and my steamer doesn’t work there bc they operate on a different electrical voltage, I was freaking out bc I hate wrinkles. I thought I was going to have to buy downy dewrinkle spray. Thank you thank you thank you!!!!

  • @SkyKngiht
    @SkyKngiht 6 місяців тому

    I see paul in a video , i click like .

  • @rigocris1076
    @rigocris1076 6 місяців тому

    One damn wrinkle

  • @Celinekho05
    @Celinekho05 8 місяців тому

    Does aerobics include walking?

    • @PeaceIsYeshua
      @PeaceIsYeshua 3 місяці тому

      @Celine, I don’t think so unless you’re speed walking and getting your heart rate up.

  • @GG-wg1yh
    @GG-wg1yh 8 місяців тому

    The Mike Mentzer of fat loss

    • @boxerfencer
      @boxerfencer 5 місяців тому

      You mean the pathological personality disordered, probably narcissist bipolar, wacko of the diet field? Yeah, I wholeheartedly agree.

    • @boxerfencer
      @boxerfencer 5 місяців тому

      Narcissistic bipolar Mentzer of fat loss, yeah

  • @chrissvenningson1747
    @chrissvenningson1747 9 місяців тому

    This is a fantastic interview and conversation for me as I am type 2 diabetic. Some of my family members that are in their 80’s have been consuming canola oil for 5-7 decades are still in excellent health. So the whole anti seed oil I believe is more over to promote a meat/carnivore diet. I’m really enjoying this very interesting discussion 👍🏼

  • @evanhadkins5532
    @evanhadkins5532 9 місяців тому

    Protein helps me feel full, upping protein helped me develop a diet so that I don't put on weight. Fibre helps too.

  • @evanhadkins5532
    @evanhadkins5532 9 місяців тому

    The Zoe crowd have now done a study of time restricted eating with large numbers. But the findings are eating within 12, 10, and 8 hours (much more generous that what is usually meant). They also found it lead to eating less.

    • @evanhadkins5532
      @evanhadkins5532 9 місяців тому

      Side note, some preferred started and finished eating early, others preferred starting and finishing later.

  • @evanhadkins5532
    @evanhadkins5532 9 місяців тому

    One right diet. I think it is possible that vegan is good for a few, same with carnivore. So; what we need is a practical way (i.e. without expensive equipment) of personalising diet.

  • @jaishankarravindran2242
    @jaishankarravindran2242 10 місяців тому

    Remission in diabetes is tragic.

  • @250txc
    @250txc 10 місяців тому

    Why get into a BS session with people you DO NOT KNOW on something like tweety ... Are you aware BOTS are on line? lol

  • @gvbhy
    @gvbhy 10 місяців тому

    15:00

  • @daviddietsch
    @daviddietsch 10 місяців тому

    Awesome stuff please come back

  • @catlaroja
    @catlaroja 11 місяців тому

    Rabbit fat loss

  • @terriblouin6099
    @terriblouin6099 11 місяців тому

    Highly DO NOT recommend anyone listen to this guy. Apparently he wants us all to eat synthetic manufactured beef. I wonder if he's friends with the guys that tried to kill us off with Covid🤔🤔🤔

  • @hikerJohn
    @hikerJohn 11 місяців тому

    This is an EXCELLENT podcast for someone like me that can actually benefit from a purely ketogenic diet as I'm old and slow and never race but I do long distance backpacking and go slower up hills to keep my HR at a fat burning level for 10 hrs a day

  • @TrulsPen
    @TrulsPen 11 місяців тому

    The goat!

  • @forsdykemontague1017
    @forsdykemontague1017 11 місяців тому

    I followed Prof. Taylor’s 12 week programme and my HbA1C reduced from 94 to 40 mmol/l (so far), he is an absolute Godsend to the world !

  • @utubebrowseupload
    @utubebrowseupload Рік тому

    You ask so good questions Ben, Austin is such a great guy too, lots of knowledge and experience shared here 💪 I'd love to see you do more podcasts again!

  • @rajeshtanwar2445
    @rajeshtanwar2445 Рік тому

    Thank you so much for hosting Dr Roy Taylor. He is doing a great research covering various aspects of diabetes type II and it's remission, reversal with out medicines. I have stopped all my allopathic medicines for my diabetes type II and have achieved HbA1c 5.5 after three months of stopping the medicines,just with dietary changes a little bit of exercise. I hundred percent agree with Doctor Roy Taylor Sir...❤🎉❤🎉

  • @Michael_Komansky2679
    @Michael_Komansky2679 Рік тому

    This needs to be seen more

  • @jibbityjab2469
    @jibbityjab2469 Рік тому

    The other great thing about this vs using the dryer for 10 mins or so is that it saves you $ in electric/gas costs.

  • @hazy.hoozey
    @hazy.hoozey Рік тому

    Absolute life saver especially with concert shirts apparently

  • @netizenkane2230
    @netizenkane2230 Рік тому

    Very high level discussion here. These ideas and experimenting with the best frequency, split, routine for yourself will take you where you want to be.

  • @omersadiq9171
    @omersadiq9171 Рік тому

    Wonderful podcast, may god bless these noblemen who broadcast valuable informations for free

  • @Aikimac7
    @Aikimac7 Рік тому

    Thanks I needed this😅😊😂❤

  • @felipearbustopotd
    @felipearbustopotd Рік тому

    Could you consider adding LINKS to your uploads if they are in 2 or more parta, ideally in the show notes. Cheers

  • @Luke747gal
    @Luke747gal Рік тому

    Excellent

  • @nerf2752
    @nerf2752 Рік тому

    34:28 evolving rep ranges

  • @DjZephy
    @DjZephy Рік тому

    a guide to flexible dieting is the best book ever! Helped me get super lean and enjoyed food more than ever.

    • @PeaceIsYeshua
      @PeaceIsYeshua 3 місяці тому

      And FYI, y’all, it’s on his site: Body Recomposition. Don’t go to Ama…

  • @mohamudissa4137
    @mohamudissa4137 Рік тому

    Dr. Taylor I’m forever grateful and I speak for all the diabetics out there

  • @rafaelgelpi2718
    @rafaelgelpi2718 Рік тому

    Personal fat threshold and an individual’s variable susceptibility is a game changer. By making this information available to the public Dr Roy Taylor has saved thousands of lives

  • @gabrielantona
    @gabrielantona Рік тому

    Lyle interviews are so easy, just ask him a broad question and wait 20 minutes

  • @TheKingOfJordan1
    @TheKingOfJordan1 Рік тому

    Did this with some dress pants I had folded up in a suitcase, got probably 75% or so of the wrinkles out. Thanks!

  • @JoeBManco
    @JoeBManco Рік тому

    Why did Lyle keep swinging his head toward the camera?

  • @davebolowski7925
    @davebolowski7925 Рік тому

    More people need to see this.