The Most Powerful Way to Heal Yourself (this changed my life)

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  • Опубліковано 27 жов 2024

КОМЕНТАРІ • 252

  • @ashleywood3428
    @ashleywood3428 7 років тому +111

    What you're explaining is the physical part of balancing and charging your chakras and energy field! I teach people this all the time. Because my "specialty" is depression, anxiety, past traumas, etc., and because I can actually see it, this is the exact advice I tell them! It's going to fix your field from the inside out and like you said, it destroys negativity and results in any kind of physical ailment literally disappearing! I'm definitely going to start passing along your videos to people! It always helps when someone with a bit of a different angle but same end game advices the same things!

    • @DivineUnionTV
      @DivineUnionTV 7 років тому +4

      Yes! It's interesting that this point has come up today across all of my interactions ... inside out. that's how I did it with PTSD and bipolar and my addiction issues. So vitally important. :)

    • @tannupokhriyal963
      @tannupokhriyal963 6 років тому

      @Ashley Wood cud u plz teach me a few techniques

    • @222aether
      @222aether 5 років тому

      Hi, I can feel energy from chakras and such clearly, but I would love to collaborate with someone who can see energies. I experiment with these energies constantly. Email me if willing, aether22 at Google's email domain

    • @Amy123456788
      @Amy123456788 9 місяців тому

      ​@@DivineUnionTVcan u share ur steps ro healing bipolar

  • @esyloren
    @esyloren 7 років тому +52

    Aaron thank you so much , if i dont comment now you may not know that when i feel down and depressed i open youtube and watch your video and every day you give me some positive energy to heal my pain from broke up , i feel that every day im living a little bit better becuz i really do listen to you carefully and think in a better way. Thank you so much !

  • @tinkershell1856
    @tinkershell1856 6 років тому +24

    I appreciate your point about using the sauna to sweat out toxins. I'm going through menopause and just realized my body is detoxifying itself through hot flashes. I have a much better attitude now during the discomfort. This helps change my beliefs about it. Thank you Aaron!

  • @vanessarealrose5919
    @vanessarealrose5919 5 років тому +7

    I always think its not the foods you eat but rather the thought/ vibration you have around that food. If you eat something with belief it is bad it will be and visa versa. However we have been deeply conditioned so its not always that easy.

  • @KlikAndSeuss
    @KlikAndSeuss 7 років тому +56

    I love thus guy so glad I've found his chanel. Full on awakening! he talks with his hands alot I've noticed my eyes focus on his hands lol!
    Thanks for all you do mate! this is a gold mine of a channel!

    • @AaronDoughty44
      @AaronDoughty44  7 років тому +8

      Haha appreciate you Casey! Much love! 🙏

    • @KlikAndSeuss
      @KlikAndSeuss 7 років тому

      It helps me pay attention lol! I'm happy I've stumbled across your youtube! it's been amazing and came to me in time of "divine appointment" thanks mate!

    • @papitolindo1076
      @papitolindo1076 7 років тому +1

      Casey Lee me too

    • @retromania8269
      @retromania8269 6 років тому

      I actually can't focus on anything but his eyes. lol. I guess it's his contacts.

  • @CozyMutha
    @CozyMutha Рік тому +1

    yea I stopped getting sick in 2020 after I decided I wasn't going to, and I also had the same natural inclination to detox and eat better. Im starting to get back into working out now, and make sure I get moving outside. Great video.

  • @etherealaerials2381
    @etherealaerials2381 6 років тому +5

    100% Aaron I never ever ever get sick .... even with two little kids that are always bringing germs to me :) .... I think your mind is insanely powerful and also if you respect your temple it should serve you well 💕❤️💕 peace brother

  • @Ok-KB
    @Ok-KB 6 років тому +181

    I feel like if this was on mute and you only paid attention to the hands it looks like he's orchestrating or composing music lol

  • @Travelingmaven
    @Travelingmaven 7 років тому +48

    You are doing so well with your videos! Have been watching you and seeing you grow everyday! Congrats! xoxo

  • @sarahallal9685
    @sarahallal9685 7 років тому +1

    How amazing!!! I was complaining from my allergies to a friend today (because I haven't sept for two nights in a row due to my allergy) and he suggested I heal my body on my own. Next I know, this video pops in my UA-cam feed. Tanks Aaron

    • @sarahallal9685
      @sarahallal9685 7 років тому

      Ps: watching your videos always brings a smile to my face. Peace. Much love. Namaste

  • @publicinformation5602
    @publicinformation5602 5 років тому

    it is absolutely amazing how many neu ron connections our brain has. if you change your thoughts you can change your life. you have power inside to overcome any situations. always think and question everything.

  • @dawnswopeburnsworth1641
    @dawnswopeburnsworth1641 5 років тому +5

    I do not get sick...my 100 yr Gramma has never even had the common cold... I used to think we where just special or magic lol.. Now i kno she passed on her belief onto me..."We never get sick" I guess Gram knows a little something huh? I Am So Blessed💙💙💙💙😙😙😙😙💞💞💞💞 Greatful😚😚😚💞💞💞💙💙

  • @retrobluemusic
    @retrobluemusic 7 років тому +58

    a great way to detox is fasting.

  • @danijelaandric1666
    @danijelaandric1666 6 років тому +1

    Love you kid! First time i plaid your video i stopt it after "...and i help people expend their consciense!" I thought " Ah.. .seriously?! " But you made so many videos that i had to watch one of respect. After i watch that First one i have said "thank you " about 20 times. And after i have seen many of them i have gratitud you hundreds time! And i still do! Keep doing what you do you are makeing a dieferenc! Specialy thank you that you
    introduced to me dr Joe Dispenza and his work! I wish you all dreams come triest! Namaste.🌈

  • @vizeath
    @vizeath 4 роки тому +28

    Everytime I feel the signs that I'm going to fart, I talk to my body, I make myself believe that I'm not gonna fart and my body will follow my order....
    So I don't fart until the time that I schedule it to....

  • @pinkbottom37
    @pinkbottom37 7 років тому +40

    Yes honey detoxification is the way... We are what we eat.

  • @jasdeepkaur7574
    @jasdeepkaur7574 6 років тому +4

    What a treasure find... Thank you Aaron. You Rock!

  • @Mindsetvows
    @Mindsetvows 7 років тому +7

    I love watching your videos everyday. You're so inspiring!

  • @rudeone444
    @rudeone444 6 років тому +1

    This video change my whole outlook on life. Its crazy, thank you

  • @Craigjackson12
    @Craigjackson12 2 роки тому

    Wonderful information thank you for sharing !!!

  • @mrmrbenjamins100
    @mrmrbenjamins100 7 років тому +2

    Love to see this channel growing the way it is... been here since the first AP videos, Aaron you're the shit man keep it up!

  • @Makaylasinternet
    @Makaylasinternet 4 роки тому +1

    111k views, this is a sign!!

  • @debeefulcher8290
    @debeefulcher8290 6 років тому

    Wow Aaron🤙🏻a Few minutes before I sat down to listen to one of your vids, I told myself to not focus on feeling ill, to focus on being well, and this is the video I was drawn too🤙🏻I had started back eating healthier and was subconsciously being drawn to my B12 vitamin that has folic acid and niacin, that I had stopped taking, I also started intermittent fasting using the 8 hr diet to heal my body, with detoxing every morning by drinking 32 ounces of alkaline water with a teaspoon of my Solé water added to it. I am so grateful for you WELL’coming me into your U’niverse as I have WELL’comed you into mine❣️

  • @Leomalone22
    @Leomalone22 Рік тому

    ,your are simpiy the Best. Even my son abselutely adore you. Your soo inspering. Thank you for you.

  • @amnazletni949
    @amnazletni949 7 років тому +8

    I'm so grateful I came across your channel Aaron! You are so inspiring and have literally helped me speed up my spiritual awakening so to speak!
    I have a question: how do you get your source of protein in your meat free diet? Tofu?

  • @noobnoob3396
    @noobnoob3396 5 років тому

    Thanks for helping people that is very nice of you good man

  • @MegaJohn144
    @MegaJohn144 4 роки тому +1

    I was on a purification program that involved taking Niacin and other vitamins and sweating it out in the sauna for a couple of months. I felt a lot better, and one really noticeable change was my sense of smell got a lot more acute. I never smoked, so I thought my smell was already pretty good, but it improved even more.

  • @ekstervogel9949
    @ekstervogel9949 4 роки тому

    I love these positive comments! And i love how concrete your speach is

  • @PiginaCage
    @PiginaCage 7 років тому +19

    your jawline is goals

  • @johnnymac9457
    @johnnymac9457 6 років тому +1

    Nice to know the teachings of the Buddha is getting out there more not really the correct way but it works..

  • @Olesia_Kurilo
    @Olesia_Kurilo 2 роки тому

    Great Job, Aaron!!

  • @Amanda-ib8kr
    @Amanda-ib8kr 6 років тому +3

    Another amazing video!!! Thank you, thank you, thank you Aaron!!!

  • @JG16riffin
    @JG16riffin 7 років тому +5

    Just listen to your body, and also brush up on knowledge about food. 😎👍

  • @AngeliaChanel
    @AngeliaChanel 7 років тому +21

    so funny I went through the same thing, but had no idea why lol. The first to go was processed food and red meat, just thinking about it is blah lol. Awesome vid!! 💜

    • @AaronDoughty44
      @AaronDoughty44  7 років тому

      Thank you Angelia, much love!

    • @godblesskhrishna1247
      @godblesskhrishna1247 7 років тому +3

      AngeliaChanel I agree with you red meat & that process meat Loaded with sodium 480 , 780 & 900 grams. Too much salt & sodium it's hurting people bodies. I want a healthy body & healthy lifestyle . I am thankful & happy now. Gratitude

    • @PescaitoFrito
      @PescaitoFrito 7 років тому

      There is a youtube hispan-american channel, named (Metabolismo Tv) or metabolism tv, they have laboratories in USA, SOUTH America etc etc
      And they say, there 2 types of brain
      Excited Brains, and passive brains
      And the difference between both of them is that:
      The Passive are people that have a slow metabolism but results in a good digestive system, they actually have a more normal digestive system, they sleep more quiet without awaking on middle of the night
      The diet for this type of brain consist: More ingest of read meat, a couple of vegetables and couple of white meat not alot (because this will slow more their metabolism)
      Now the Excited brain one, are almost the same but at the inverse:
      This type of brains, are more hyper-active , more they tend to wake up easily at night or while sleeping, they have a regular digestive system: usually this type of brain required more (white-meat, more vegetables to balance their body)
      Conclusion: Even both brains are necessary that take away from refined food like: (Gluten from wheat) also its recommend people to be alert when consuming Potatoes, there are some people that are allergic and they doesn't really know, until side-efects in the future, thats why is good idea to grab a Glucose-meter and check 2 hours before eat your sugar, then after eat, wait 2 hours later, lets say if you have your sugar between 70-90 thats totally normal
      But lets say you wake up early in the morning around 6:00 am you use your glucose-meter to check or meter your blood-sugar levels and is lets says: 75
      but then, you decide to grab a sandwich and fills with jam+cheese some lettuce and natural orange juice, not (sugar or etc)
      Them again you wait 2 hours and you use back the glucose-meter and lets say the sugar up to 105, and lets say your mom did too the test with you with the same food, and her was like 74 but after eating now her blood sugar is 78?
      What does this mean, this mean that not every body is the same, maybe the wheat affect more to you than your mom, and when these things happen is better to prevent and not consume that kind of food, this can happen with others food not only the sandwich, i just gave an example
      sorry for my English hope you can understand, I'm Yuriy From venezuela :)

  • @elainey.4220
    @elainey.4220 6 років тому +16

    You are so inspiring!! Love your work:)

  • @kyliesaunders7732
    @kyliesaunders7732 5 років тому +2

    Thank you for being so passionate,you inspire me ❤️

  • @YH7R
    @YH7R 3 роки тому

    FACTS brother great truth GOD BLESS YOU 🙏🏾 and your family

  • @lifesart1.
    @lifesart1. 4 роки тому +1

    Can we heal mechanical problems of our body like pediatric hernia?

  • @spiritseeker1932
    @spiritseeker1932 2 роки тому

    You have to really be strict with whatever is out there that’s not good for you whether it’s food, alcohol etc. but once you get feeling better you’re not gonna want to have that anyway you’ll have a different feeling about it especially if you cut out a lot of sugar.

  • @jayy132
    @jayy132 5 років тому +1

    Thank you, thank you, thank you for making this. Super resonates right now!❤️🙌🏽

  • @elisabethmontes2140
    @elisabethmontes2140 6 років тому +6

    love love love this video. so true.

  • @AnaBotticelli
    @AnaBotticelli 7 років тому +5

    Wow, after I finish my antibiotics treatment in 45 days I'm gonna do a detox too!

  • @NancyRuthDeenBreakupCoach
    @NancyRuthDeenBreakupCoach 3 роки тому

    I totally needed this reminder today.

  • @tiffanylee9250
    @tiffanylee9250 5 років тому +2

    Which alkaline machine do you recommend getting?

  • @GOD-qm5yc
    @GOD-qm5yc 6 років тому +2

    Thank you Aaron much love light and healt for every one:)

  • @Heidella
    @Heidella 6 років тому +1

    Matcha DNA tea..in a blender with kale, spinach, veggies, all organic and fruit, honey and almond milk.

  • @hanahana-qv3dq
    @hanahana-qv3dq 7 років тому +4

    People got success stories and I am blatting with myself

    • @flparrotz1
      @flparrotz1 7 років тому +9

      You can do it too.....keep going! Hugs to ya...

    • @Ashleeee749
      @Ashleeee749 6 років тому

      You got this

  • @lynnettetuma7497
    @lynnettetuma7497 7 років тому +2

    I love your videos! Really helping me! Thank you sooooo much!!!!! Feeling the energy!

  • @carlosparra8976
    @carlosparra8976 7 років тому +2

    you have amazing videos filled with extremely useful info my man. Thanks!

  • @joelbatista1849
    @joelbatista1849 7 років тому +2

    Amazing video. I've enjoyed each and every one I've seen so far. Keep on sharing all these valuable ideas with us! Two thumbs up!!!

  • @itsfoodosophy6027
    @itsfoodosophy6027 7 років тому +5

    Was on board with everything til you started talking about alkalizing. I think in theory alkaline vs acidity makes a lot of sense but there's a lot of research that debunks it. Our bodies requires acidity in certain areas in order to ward off disease. Best example is the stomach. My guess is that a high water content in the more nutrient dense foods are what really contribute to clarity and well being. I could be wrong though. I really appreciate your videos. Just found you on youtube. I just recently went through a breakup and need some good energy from people like you. Thank you for what you do, you're awesome :)

    • @MIPlarsen
      @MIPlarsen 7 років тому +1

      acidic foods are alkaline which strengthen the stomach acid and makes the gut alkaline. You're wrong

    • @jasminemurray5594
      @jasminemurray5594 6 років тому

      Your body needs to be in alkaline state (in the blood). The stomach needs to be acidic to break down foods for their nutrients and enzymes. He wasn't trying to say that the WHOLE ENTIRE BODY needs to be alkaline, but that the BLOOD to supply adequate nutrition has to be.

  • @MarlonKingShow
    @MarlonKingShow 2 роки тому

    Will Hot Tub sweat out toxins also in the same fashion? just got one lol. Some sound advice there, though keeping a positive mind set is easier said than done, it is important for a better way of living.

  • @Dr.Aayushi
    @Dr.Aayushi 7 років тому +5

    Great Job Aaron! I truely LOVE your channel and this is one of my favorite videos! Thank you for all the positive efforts you're spreading and much love from India!
    I had a question : How can we detoxify our body if we have allergies? I'm asking for my Dad. He has allergies to dust, which is almost perennial.

  • @klaiirexoxo1457
    @klaiirexoxo1457 6 років тому +1

    What symptoms sis you had ? That this saved your life?

  • @chrisfelix3967
    @chrisfelix3967 6 років тому +2

    Thx Aaron for breaking down this stuff so eloquently. You're really leading me in the right direction. So glad I bumped into your vids. Namaste :)

  • @miahryan300
    @miahryan300 4 роки тому

    I need this soo bad! Thanks for sharing

  • @vivveene
    @vivveene 6 років тому +5

    Yesssssssssss, that is my whole experience now, worst I am addicted to sugar. Let me tell you, I sleep, I'm emotionally broken all these foods make me don't want to do anything. So Thank you for this video, your story is going to help me in my process.

  • @LearnGrowwithAnn
    @LearnGrowwithAnn 7 років тому +3

    thank you I thoroughly enjoy all your videos!!!

  • @ontherise6762
    @ontherise6762 5 років тому +1

    Love this.
    Thanks Aaron

  • @arixxnexx1640
    @arixxnexx1640 6 років тому +4

    Amazing video 👍👍👍👍love it thank you 👍👍

  • @gd-kh4po
    @gd-kh4po 7 років тому +3

    Very helpful thanks for posting this!

  • @TaraDeeDee
    @TaraDeeDee 7 років тому +6

    You're amazing! Thank you for sharing ❣

  • @oscarod9874
    @oscarod9874 7 років тому +2

    yo my man you know you're stuff I look a bit up to you. .. wish I had that positive mind... keep up the good work

  • @hanzala4900
    @hanzala4900 7 років тому +4

    Hello Doughty,
    How do you learn these things??, i want to learn the way you learn them as you sit there and just talk like its written in front of your face!
    Thank you Ps. Me

  • @ayayeshakur
    @ayayeshakur 4 роки тому

    GREAT STUFF, THANKS MAN......

  • @christineweber7950
    @christineweber7950 2 роки тому

    Thank you!!

  • @scottstone4364
    @scottstone4364 2 роки тому

    Do you have a plan for someone who doesn't know how to detox physically?

  • @shezsoulrebelinfinity8298
    @shezsoulrebelinfinity8298 7 років тому +4

    Hey,love and light to everyone i love HOW YOU HELP EXPAND MY CONSCIOUSNESS 😆 lovely lightbeing well said no allergies no sickness i can say the same here the benefits has been wonders and more #PositiveVibrations 💪👌😘

  • @taravalencia6079
    @taravalencia6079 7 років тому +1

    I want to try that detox. You took it daily?

  • @sarahmillson1594
    @sarahmillson1594 7 років тому +14

    Are you a vegan/ vegetarian Aaron Doughty?

  • @andyalcaraz15
    @andyalcaraz15 7 років тому +8

    Where did you get your Alkaline Water filter? I've been looking to invest in one. Once again, great video! Much Love

  • @marymalone3514
    @marymalone3514 5 років тому

    this is exactly what has been happening to me for the past 2 years. I'm desperately trying to let go of the nicotine addiction and struggling. it's stopped me transitioning but I don't feel strong enough to accomplish it. I've let go of everything else and going through a force like detox. you are amazing and every thing you have experienced is the same as me. I could talk to you forever 😢.
    Carla x

  • @epicbehavior
    @epicbehavior 7 років тому +1

    Can someone please explain the alkaline water thing? You're pouring something slightly more alkaline over stomach acid...would it really change your blood pH? if you're acidic you'll just increase respirations to get rid of CO2?

  • @iam...llmam....9608
    @iam...llmam....9608 4 роки тому

    Hello Aaron. I wanted to ask about a 3 day detox cleanse. Have you done one and what does it entail? Your feedback will be greatly appreciated. Lourens

  • @elizabethshea6938
    @elizabethshea6938 7 років тому +3

    Can you do a video on weight loss and manifesting your ideal body???

  • @strawberrymins
    @strawberrymins 7 років тому +2

    does that mean you can "heal" a bad eye sight? I personally am near sighted, and I eat a plant based diet

    • @2000RedDragonMartinez
      @2000RedDragonMartinez 6 років тому +2

      Jinxxapple1313 I think so I had terrible eye sight just starting to heal my self and my vision IS getting better. Used to have terrible back pain and ruptured discs. Through fasting alone there is no back pain anymore. alkaline through grapefruit with intermittent fasting and recently cut down meat. Im just a begginer but has worked wonders for me. I feel strong light and intuitive😁

  • @nmrafi7505
    @nmrafi7505 7 років тому +3

    Love your work bro

  • @BeyondPlacebo
    @BeyondPlacebo 5 років тому

    Just try Meridian balancing or Axiatonal integration. Created much change.

  • @venesp212
    @venesp212 7 років тому +1

    What kind of niacin did you get exactly? A lot of brands say 'No Flush' on them and some range from 100mg to 500mg capsules.

    • @wolfgangnz3
      @wolfgangnz3 7 років тому

      Knuckle Head Look up Andrew Saul' s website Doctor Yourself for niacin information. The flush variety is called nicotinic acid. Start with like 100 mg because in the beginning the flush can be intense.

  • @coolbluelights
    @coolbluelights 5 років тому +1

    I've always thought 90% of being healthy can be attributed to good diet, adequate rest and exercise. I mean, I had to have heart surgery 5 years ago to replace a bad valve I was born with. That's a mechanical problem. doctors are good at fixing mechanical problems like heart valves and broken bones but they're not so good at anything else.

  • @AwesomeAndrew
    @AwesomeAndrew 6 років тому +4

    haha, yes nicacin, take it easy with the dosage, as I experienced. Very intense heat through your body that takes almost the whole day to leave your body. Very good for you though.

    • @lauramaresh5229
      @lauramaresh5229 4 роки тому

      how much mg of niacin a day is recommended?

  • @sumedhsaptarshi4007
    @sumedhsaptarshi4007 7 років тому +3

    simply awesome

  • @DivineUnionTV
    @DivineUnionTV 7 років тому +4

    Excellent inside out cleansing technology good sir. :)

  • @l.maccie7773
    @l.maccie7773 5 років тому

    Hi Aaron
    I was sterilized with coils not nowing they had nickle in them and pet fibers
    This made me very sick for 7 years .
    In 2016 i got them removed and they were not in the tubes as should be but perforated in my gut and wandering elsewhere.
    After removal at first i felt great but after 4 months got muscle problems on the right side hip and leg and feel bad for 3 weeks out of the month around monthly period and ovulation. I feel i have a piece of fragment on the right side of my groin what is giving pains..
    I try to stay positive and get happy seeing myself painfree but it just doesn't happen.
    So i think do i need surgery? Can you think it out of your body or is that going to far 😊 no doctor takes me serieus even though i made an xray myself (with a dental xray pad) at my work and found a fragment.
    I watch your video's and i would love your advice on how i can see this.
    Thank you in advance🙏❤

  • @juswolf22
    @juswolf22 7 років тому +2

    What do you say of eating for your blood type my friend?

  • @samdreaming2553
    @samdreaming2553 3 роки тому

    The slow release niacin normally doesn't cause flushing

  • @drewid3876
    @drewid3876 7 років тому +2

    Great advice! I've gone through the same process of detoxification and mental reprogramming over the past few years and I've felt the same mental clarity improvement. Aaron, have you tried the any Wim Hof methods?

  • @ashland6630
    @ashland6630 6 років тому +1

    Wonderful video! Very informative

  • @lyndaschroeder8117
    @lyndaschroeder8117 4 роки тому +1

    Great!!! Might suggest adding 'The lcemans' breathing technique.

  • @jackheltzel2804
    @jackheltzel2804 6 років тому

    Physicians are business men; Physicians study their work for life. Discoveries are worth money. Most people don't care, personally, about other people they do not stay with.

  • @Olesia_Kurilo
    @Olesia_Kurilo 2 роки тому

    Which akaline machine is good?

  • @pinakkoladaa
    @pinakkoladaa 6 років тому +1

    Nice video, Aaron

  • @Zueripat
    @Zueripat 4 роки тому

    Thanks

  • @skyler1201
    @skyler1201 7 років тому +2

    I really learn a lot on your health talks. Thanks I too took niacin years ago. Kills a hang over. LOL

  • @funkyfreshEazyO
    @funkyfreshEazyO 6 років тому +2

    Do you do coffee enemas?

  • @denayansaneh3523
    @denayansaneh3523 5 років тому

    This is AWESOme!!!!!!!!!!

  • @winniewinkles
    @winniewinkles 6 років тому +3

    Good stuff.

  • @drawgangstertopg
    @drawgangstertopg 7 років тому +3

    Hey I got a serious question and lets say a if someone wants to think positive but somehow there are xoming negative thoughts in his mind from time to time about oh no you have this desease and he gets scared b
    y those thoughts and resist them to go away amd those shit thoughts dont go and now he is scared that by that thinking he or she will attract that desease by that thinking process ! Now thatw pretty dam scary can you give any solution to this mindshit problem? Our heatl is the most important right so please reply

    • @SuperNicbee
      @SuperNicbee 5 років тому

      You could try finding a psychologist who practises Cognitive Behavioural Therapy to help you manage fearful thoughts. Best wishes x

  • @demetrademetra8454
    @demetrademetra8454 6 років тому +1

    Really enjoyed your video

  • @lotopauankaz.4500
    @lotopauankaz.4500 7 років тому +2

    Which niacin will you recommend?