You Can Remove Stress Using Your Eyes?! - How To Release Stress and Trauma From Your Body
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- Опубліковано 30 кві 2023
- Everyone experiences stress - but not everyone has been taught how to effectively release stress from the body. This can build up overtime and create even more issues - this is even more of a problem if you have trauma and do not know how to release it. In this video I show several ways to release stress and trauma from the body.
Why People Get Depersonalization Disorder - • Why People Get Deperso...
How I Recovered From 10 Years of Depersonalization Disorder - • How I Recovered From 1...
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How Trauma Gets Trapped In The Body:
www.psychologytoday.com/gb/bl...
Stimulating The Vagus Nerve For Better Mental Health:
www.forbes.com/sites/womensme...
Clean Environments and Mental Health:
www.cnet.com/health/mental/5-...
Excersise and Stress:
www.health.harvard.edu/blog/c...
Walking:
www.verywellfit.com/walking-f...
Note: I am not a mental health professional, this video and all the others are based of my own personal experiences, my own research and opinion. This should not be taken as medical advice. Always speak to a mental health professional before trying anything discussed.
Thank u sir for sharing ur experience about depersonalization and anxiety disorder. According to mental illness only a suffers can give better ideas to others than proffessionals.God has chosen you to cure sufferers.continue to uploaded ur experiences sir.mental illness r so painful.
Qi Gong moves energy so it flows and doesnt get stuck. That's exactly what its for-not exercise per se. Gets me out of my head and into the "zone-bliss."
Glad to see you’re active uploading again!
Thanks for posting! I'm on my journey with DR from weed for 9 years your videos help a lot!
Where are you? Haven’t posted in 9 months!
Thank you for these videos.
Underrated channel please keep making videos
Exellent teacher. Thank you
Thank You.
Thanks for the video! I will start practicing some of these!
Also, Rumzi, is dpdr has something to do with “doing nothing”, “being empty”, “lack of motivation”. I mean doing everthing yourself, being motivated helps it?
Do you have a social media account you care to share?? 😊
Your videos finally gave me understanding of what happened to me. Just THAT helped so much. I thought I had Alzheimers, borderline, brain damage, schizofrenia just to name a few 😅. Ty
I tried eye exercises which is helping with my eyes making them feeling more relaxed and less frozen in one place. I wonder if this is what led to having a great sleep and a reduction in symptoms. The first time in over 18 months?
hi, I want to ask you have you tried these on your trumas and GAD and DPDR etc..
- Internal family systems IFS
- ego states
- EMDR
- FLASH teqhnique
- EFT
- SE
I have not tried any of those specifically no. For EMDR I know someone who did try it for trauma with DPDR and it helped them, but I have not tried it.
There are many who say that DPDR disorder is not a disorder, it is a defense mechanism, and you can treat it completely 100% if you treat its causes, radically, and these radical treatments are EMDR and IFS, and they also treat anxiety, depression, and panic attacks, and these treatments are scientifically proven, so I I don't know. I suffer from this disorder, as they call it. I will try these approaches. Fortunately, there is a specialized therapist who will help me, and I will tell you what will happen with me. Thank you guys
I used google translate, sorry if there are any mistakes
@@MentalHealthPower you can search about Dr Philip manfield if you want more informations
Hi Rumzi- I'm Sanjay from Southampton/ Is there any way I can talk to you. thanks
Hi Rumzi, thanks for your helpful videos. Since I give value to your ideas, I wanted to ask you this if you would have any time to check:
on DPDR; on fight or flight mode, the brain and amigdala says “run now, think later”. So the brain is empty, cannot think. So the persons smartness is also unreachable. After recovery from anxiety and dpdr, will the persons SMARTNESS come back like before?
(I can explain the question in more detail, but wanted to keep short)
I can categorize; Memories, Emotions, Intelligence, Knowledge, and Smartness.
Smartness is reasoning. For example a person had a deep understanding on whats going on in his country politically, and in the world with understanding the reasons. But after dpdr; its not like before. So after the anxiety stops, the relations will naturally come and restored? or will the person need to build relations again?
I can only speak from my own experience, which was that while I had DP/DR, it was much harder to concentrate and to think clearly, memorise and to visualise. As it gradually went away, those things came back and now they function normally. I still have the same interests, I understand things completely fine. I did not have to re-learn anything significant if that is what you mean. The only re-learning was if I simply was out of habit of doing something due to DP/DR making it difficult, like if I had not played a particular game for a long time because I couldn't focus, it would only be natural to need to learn to play it again as I had not practiced for ages.
I did not have DPDR for such a long time - just 9 months and then a few setbacks, but while having it I feared this and I was 100% the same as before again (except for new realisations of course). But all I liked, my notions, everything was back to before. Could not imagine this at all while in it.
@@freeviebee thanks freeviebee. so did you kept yourself busy and motivated, and how long did it take for you to leave protection mechanism and be normal again.
@@freeviebee actually life is an ongoing process so it is not also true to ask or say normalization period time.
brother I want to ask if you can sense life again and you can see clearly after you recovred from DP-DR ??
Yes its back to normal and even better. It was like experiencing things for the first time again.
@@MentalHealthPower pray for me i'm trying to get out from it and from some health problems, thank you for doing these videos and for being here for us to provide help
@@MentalHealthPowerYou said it was 99%, now is it 100%?
How can i contsct you brotjer