Journaling Guided Meditation // A Self Care Moment // Explore Yourself

This video is a guided meditation, where you will find several journaling prompts for reflecting. I have created this journaling meditation as a way to check in with yourself, a self-care moment. This meditation can be done at any time in your day.
This guided meditation should be used as a tool for self-development and relaxation. It is not intended to replace medical or psychological treatment.
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xoxo,
Abby

[@fitwithiv5988]

Thanks for sharing this :)

[@abbyblueguidedmeditations5967]

Ivana FitBodySpirit so glad you enjoyed 💗