If you enjoyed this meditation then be sure to check out our meditation playlist, with more to be added in the future ❤🙏 ua-cam.com/play/PLEizM40pda32pByAIFEQuo5h6FfWUSlfa.html
my daughters derelization has been affecting her lately, she has ptsd from a past episode she had and she has been struggling very badly, she’s 13 years old. I’ve been pushing her to try to be stronger for herself and giving her all of the support she needs, and I’ve realized meditation has helped her so much. It completely masks her anxiety, and she’s able to feel at ease even if It’s for 5 minutes, I’m so grateful to have people like us in the comments to know that we are not alone. I pray my daughter will realize she isn’t either, and that this anxiety is curable.
Sounds like she is doing a good job and has great support from you. If you haven't heard of it already, I just wanna mention MCT (metacognitive therapy) might be beneficial. It can help with anxiety/ptsd/depression/panic etc. It aims to help the person decrease worry and ruminative thinking to decrease anxiety and apprehension overall. There is a british webpage that lists all therapists in different countries that are certified in MCT. I found one for myself in my country. Just an idea. Regardless, wish you and your daughter all the best
The fact that you have a clock in the background aduibly ticking is brilliant. I dont know if it was on purpose or not but it gives the person listening something real to focus on while you're talking, in case we cant hear anything where we are.
Anxiety is like a weight on your shoulder and never goes away never stops being heavy but with meditation and patience anything can happen I've learned to accept my feelings me fears and let go and find some sort of of peace within myself and meditation and mindfulness has had a huge part in helping with that. I wish anyone reading this to have some peace and love and tranquility bestowed upon you and just know that you are okay and everything is gonna be okay and god loves you and so do I
My Mom has been causing a lot of anxiety for my wife and I. Stomach feels knotted, it feels like there's a beehive in my chest causing me to think and feel at 100mph. This is helping me to slow down and get some control over my body again. Thank you
I have struggled with mental illness and my mental health since I was a kid. Before I even knew what those terms were. After years of depression, anxiety, and even an attempt to take my life, I never thought I would be able to live without psych medications. I clung to them because it was the only thing that made my mind quiet, but it also made me a zombie. Microdosing has given me control of my mental health for the first time, and they essentially gave me my life back.
I’ve been researching on psychedelics and it’s benefits to individuals dealing with Anxiety, Depression, ADHD and from my findings, they really work and I’ve been eager to get some for a while but its been difficult to get my hands on them.
The Trips I've been having really helped me a lot. I’m now able to meditate and I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well
@ohmakure4716 I feel the same way too. I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be a part of this community.
3:15 The focus on breath here is really powerful. 🌬 Feeling the cool air in and warm air out is so grounding. This technique is fantastic for staying centered. Definitely going to try this more often
Thank you for this. I’ve been struggling with my health anxiety and once I finished this I cried for a moment because I felt relief finally. Thank you very much.
I've been dealing with severe anxiety and depression for the past few weeks, thank u so much it calmed me down, feeling a new enthusiasm , Thank u so much
My friend, she sent me this video link . After hearing and realising that I'm also going through with random sadness. I've never meditated before seriously.nither have any idea about meditation. I'm feeling great to realise that my friend,she cares about me. And I'll start meditating from now on✨
If any of u want help to overcome anxiety I have been using crystals for sleep I use kunzite and chariot under my pillow as well as meditation and praying I also use fire quartz for anxiety and a few others to get rid of negative energy they really help
Thank you so much for this, I am 12 and later I’ve been stuck and sad and lonely because I am moving to a new middle school so my anxiety has gotten worse and I keep thinking about the bad things but when I listen to this I feel better and calm myself and focus on the good, thank you ❤
I’m going through it right now. I have constant fear of my heath and I know my triggers. This is helping right now. The feeling of not being able to breathe, about to pass out, dying, my wife can get me out of the sunken hole, and then the exhausting and releasing of the stress comes in waves. We are listening to this together right now. Thank you. I know this was jumbled but I needed to let go of these thoughts.
I felt like drinking some coffee today because i need to study for a exam, but it made me really anxious, the worst i've been in months. I can't put into words how much this helped me. Thank you
I have been meditating daily for 5 minutes with youtube videos but for a some time now I have been finding it hard to focus, with this video it worked as it used to before. Thank you!
This meditation somehow made me more stressed ... Your voice is SO lovely and the instructions to observe your thoughts and let them pass are perfect, but somehow the repetition of "I'll deal with that later" ratcheted up my anxiety more! I was unable to stay in the present moment ... why so many times?
Thank you so much for taking the time to feedback on this meditation. We're always trying to improve these, and we want to be as helpful as possible, so your thoughts are really appreciated. Wishing you the best for your future wellbeing 🙏💙 Will
Ditto. Same here. Maybe my body was already feeling churning inside & I wasn't aware of it til I was guided to notice it? And then paying attention to all the sounds around me upped my anxiety... I'm in my car parked in a garage outside the ymca after someone stole my shoes from the changeroom! So paying attention to the sounds of cars speeding by outside isn't helpful for me. The tweets of birds living in the garage is sweet tho. The parking garage isn't fully enclosed-- open on all sides- no full walls. Luckily I have my flip flops on (as I was in the pool area when my shoes were taken) to get home in. If I didn't have my flip flops I'd be stuck walking barefoot!! What eases my anxiety is the awareness that I'm not as bad off as whoever stole my shoes!! You have to be in a messed up state of mind to steal someone's shoes from the ymca changeroom!! Like what state of mind can someone be in to leave someone shoeless?! 😬 And the fact that they were old shoes & not expensive helps!! 🙄
Scarlet O´Hara said 'I´ll think about it - tomorrow'! The instructions to 'say' I´ll deal with it later do involve the necessity of active involvement, whether that is good or bad. I prefer just to ignore passing thoughts
I have been suffering from anxiety and depression. I have unfortunate family issues and my daughter is suffering in addiction and mental health. Addiction is currently winning and she is homeless. I've meditated for two years but could find nothing to distract me at this point until I found this meditation. I've listened to it several times including when I wake in the night. Thank you so much for the relief I've been able to find. I will definitely look at your other meditations! ❤
I have tried many guided meditations but my mind is like a whirlwind recently and seeking a psychologist’s help. This one is the only one that has resonated with me, and my chronic anxiety just slows down to a peaceful state when I do it, and which now is often. Thank you
I have listened to about 300000 meditations and literally the only one I can get through! It’s the clock ticking! I anchor in on it. I notice my thoughts with kindly awareness, but I won’t be dealing with you now. I’ll deal with you later. Later never comes 😊
Please tell Adele and all your staff I have been feeling much better lately because of her meditations!! I am glad i have people like to help me on my tough journey!!
Meditation saved my life, having to wake up every single day not confortable in your own body, it was terrible for me to the point I question myself if it was worth living a life like that.. I am grateful meditation exist
I've been suffering with anxiety quite badly since I had a car crash in 2018, but I've found that meditation definitely helps with this. Thank you for this video. It really helps. Such a soothing voice ❤
I'm glad to hear that you find the content very enjoyable. It's wonderful that it brings a sense of relaxation and well-being. Psychological well-being is indeed crucial. Thank you.
Thank you very much for this ... I just listened to it for the first time cause I was having a panic attack. This not only helped, but relaxed me as well.
This ticking of the clock and the occasional voices in the background make this meditation almost eerie but I still find it very powerful and relaxing.
Wow, this guided meditation for anxiety is absolutely amazing! I've struggled with anxiety for a while now, but this video really helped me find some peace and calm. The Hourglass visualization technique was so powerful and soothing. Thank you, Priory Cognitive Analytic Therapy, for creating this wonderful meditation. I will definitely be coming back to this whenever I need to relax and relieve my anxiety.
Thank you for this guided meditation! It allowed me to only focus on the sound of the clock and not my thoughts. I was reminded to let my thoughts drift away and tell myself that they are not important right now and I would come back to them later. Being someone who over analyzes everything, this meditation gave me some form of peace.
This meditation has been awesome for me. I wasn't even entirely focused on it half the time, and now I feel like I'm on the mend. It doesn't make me feel good as new or anything, but I'd say it has been a life saver in this moment.
I’ve been struggling with anxiety lately and it’s making me feel out of air sometimes. This meditation made me forget about it for a while and helped me with my breathing. Thank you!
I was feeling so tense before this, and now I feel lighter. It’s amazing how much better you can feel after just a few minutes of meditation. Thank you! 🌸🌟 What are your favorite ways to relax?
This has been such a brilliant help for me as I’m going through a really high anxiety provoking time with my work that’s affecting my all day every day so I cannot thank you guys enough for helping me take a few minutes to centre myself and keep myself level
This meditation was exactly what I needed, thank you! With the daily hustle of work, projects, family, and leisure, it's easy to forget self-care. Make time to meditate and reconnect with yourself. It's crucial. 🌿
This is helping me very much. I’m going through a lot rn such as my dad talking bad about me to my little sister, him being bad to me years ago and now my brother, my step brother might be getting close with a girl I wasted my time trying to get with along with another girl I wasted time trying to get with years ago, and I’m finally playing most of a football game bc last year I barely played bc I was terrible. I got my kicking spot back now so that’s good but I tried to impress the gir I like and she didn’t even compliment me. I bet she complimented my brother and he also took her home that same night but this vid helped me so much. I’m gonna keep using this whenever I need it. Thank you very much for making this vid.
This meditation video is lovely. I felt so relaxed and quite sleepy after feeling quite anxious, tingling in the top of my head and forehead. Thoughts racing through my mind, I did this whilst in the bath TMI I know but I started upright and then by the time the video had ended I found myself slowly moving down and my head falling further back. Thank you so much
Very thankful to have found this this morning. Mornings seem to bring peak anxiety for me and this has brought me such a sigh of relief when I needed it most 🙏
Same here , I have bad anxiety everyday about an hour after I wake up and it last for an hour or 2 and slowly comes down. The problem I have is i feel best before I go to sleep so I don’t want to sleep cause I know when I wake up it’s Gonna be torture again. Hope your doing ok
Research shows that psilocybin mushrooms have promising results for mental health support, particularly in reducing symptoms of depression, anxiety and PTSD.
Your voice is very soothing! I found this mid panic attack and it was very helpful. Listening to the sounds around me in my environment helped me to stay present and grounded, and the affirmations you repeat really helped. ❤
I love this guided meditation.. please make more. Maybe one where you talk us through each body part with a tension then relax..your way of guiding is very calming.
If you enjoyed this meditation then be sure to check out our meditation playlist, with more to be added in the future ❤🙏
ua-cam.com/play/PLEizM40pda32pByAIFEQuo5h6FfWUSlfa.html
By
Would love some sleep meditations. ❤️
Thank you.
Excellent, thank you ❤
Thank you for providing this relief. This is saving me from a massively rough week. This will be my beacon of light during the dark hours
my daughters derelization has been affecting her lately, she has ptsd from a past episode she had and she has been struggling very badly, she’s 13 years old. I’ve been pushing her to try to be stronger for herself and giving her all of the support she needs, and I’ve realized meditation has helped her so much. It completely masks her anxiety, and she’s able to feel at ease even if It’s for 5 minutes, I’m so grateful to have people like us in the comments to know that we are not alone. I pray my daughter will realize she isn’t either, and that this anxiety is curable.
Q1111111l
I wish you and your daughter all the best of luck. Wishing her a succesful recovery
Sending good energy to your daughter and you ❤
I understand completely I struggle with anxiety along with derealization she’s never alone 💗💗
Sounds like she is doing a good job and has great support from you. If you haven't heard of it already, I just wanna mention MCT (metacognitive therapy) might be beneficial. It can help with anxiety/ptsd/depression/panic etc. It aims to help the person decrease worry and ruminative thinking to decrease anxiety and apprehension overall. There is a british webpage that lists all therapists in different countries that are certified in MCT. I found one for myself in my country. Just an idea. Regardless, wish you and your daughter all the best
The fact that you have a clock in the background aduibly ticking is brilliant. I dont know if it was on purpose or not but it gives the person listening something real to focus on while you're talking, in case we cant hear anything where we are.
hahah i was trying to think if i had a clock and where it was the whole time 😅
Agreed, as I had headphones on it helped me.
I love everything that has an audibly ticking clock in the background all kind of videos I can listen to them with ease
Anxiety is like a weight on your shoulder and never goes away never stops being heavy but with meditation and patience anything can happen I've learned to accept my feelings me fears and let go and find some sort of of peace within myself and meditation and mindfulness has had a huge part in helping with that. I wish anyone reading this to have some peace and love and tranquility bestowed upon you and just know that you are okay and everything is gonna be okay and god loves you and so do I
thank you. means a lot
❤😊
Thank you ❤! You as well
Needed this ❤
Thank you. ❤
I love how you keep repeating: when thoughts come, and they will...
YES so relaxing
My Mom has been causing a lot of anxiety for my wife and I. Stomach feels knotted, it feels like there's a beehive in my chest causing me to think and feel at 100mph. This is helping me to slow down and get some control over my body again. Thank you
I have struggled with mental illness and my mental health since I was a kid. Before I even knew what those terms were. After years of depression, anxiety, and even an attempt to take my life, I never thought I would be able to live without psych medications. I clung to them because it was the only thing that made my mind quiet, but it also made me a zombie. Microdosing has given me control of my mental health for the first time, and they essentially gave me my life back.
I’ve been researching on psychedelics and it’s benefits to individuals dealing with Anxiety, Depression, ADHD and from my findings, they really work and I’ve been eager to get some for a while but its been difficult to get my hands on them.
The Trips I've been having really helped me a lot. I’m now able to meditate and I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well
I was having this constant, unbearable anxiety due to work stress. Not until I came across a very intelligent mycologist. He saved my life honestly
His name is *DR Adolf Petter*
@ohmakure4716
I feel the same way too. I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be a part of this community.
3:15 The focus on breath here is really powerful. 🌬 Feeling the cool air in and warm air out is so grounding. This technique is fantastic for staying centered. Definitely going to try this more often
This meditation was exactly what I needed. Feeling lighter.
Thank you for this. I’ve been struggling with my health anxiety and once I finished this I cried for a moment because I felt relief finally. Thank you very much.
I've been dealing with severe anxiety and depression for the past few weeks, thank u so much it calmed me down, feeling a new enthusiasm , Thank u so much
My friend, she sent me this video link . After hearing and realising that I'm also going through with random sadness. I've never meditated before seriously.nither have any idea about meditation. I'm feeling great to realise that my friend,she cares about me. And I'll start meditating from now on✨
If any of u want help to overcome anxiety I have been using crystals for sleep I use kunzite and chariot under my pillow as well as meditation and praying I also use fire quartz for anxiety and a few others to get rid of negative energy they really help
Right
Same
Thank you so much for this, I am 12 and later I’ve been stuck and sad and lonely because I am moving to a new middle school so my anxiety has gotten worse and I keep thinking about the bad things but when I listen to this I feel better and calm myself and focus on the good, thank you ❤
Thank you for sharing 🙏 Good luck with your move to middle school, you'll do great 💙
I’m going through it right now. I have constant fear of my heath and I know my triggers. This is helping right now. The feeling of not being able to breathe, about to pass out, dying, my wife can get me out of the sunken hole, and then the exhausting and releasing of the stress comes in waves. We are listening to this together right now. Thank you. I know this was jumbled but I needed to let go of these thoughts.
Glad we could be there to support you. Be well 💙
I am glad I found this channel with therapists who can help me and the millions of adults and children in this world with mental illnesses!!
I felt like drinking some coffee today because i need to study for a exam, but it made me really anxious, the worst i've been in months. I can't put into words how much this helped me. Thank you
I have been meditating daily for 5 minutes with youtube videos but for a some time now I have been finding it hard to focus, with this video it worked as it used to before. Thank you!
This meditation somehow made me more stressed ... Your voice is SO lovely and the instructions to observe your thoughts and let them pass are perfect, but somehow the repetition of "I'll deal with that later" ratcheted up my anxiety more! I was unable to stay in the present moment ... why so many times?
Thank you so much for taking the time to feedback on this meditation. We're always trying to improve these, and we want to be as helpful as possible, so your thoughts are really appreciated. Wishing you the best for your future wellbeing 🙏💙 Will
I thought I was the only one! Same here
I agree with this and such a harsh dismissal of it and re-enteeing back into the flow, not one example of dealing with it.
Ditto.
Same here.
Maybe my body was already feeling churning inside & I wasn't aware of it til I was guided to notice it?
And then paying attention to all the sounds around me upped my anxiety...
I'm in my car parked in a garage outside the ymca after someone stole my shoes from the changeroom!
So paying attention to the sounds of cars speeding by outside isn't helpful for me.
The tweets of birds living in the garage is sweet tho. The parking garage isn't fully enclosed-- open on all sides- no full walls.
Luckily I have my flip flops on (as I was in the pool area when my shoes were taken) to get home in.
If I didn't have my flip flops I'd be stuck walking barefoot!!
What eases my anxiety is the awareness that I'm not as bad off as whoever stole my shoes!! You have to be in a messed up state of mind to steal someone's shoes from the ymca changeroom!!
Like what state of mind can someone be in to leave someone shoeless?! 😬
And the fact that they were old shoes & not expensive helps!! 🙄
Scarlet O´Hara said 'I´ll think about it - tomorrow'! The instructions to 'say' I´ll deal with it later do involve the necessity of active involvement, whether that is good or bad. I prefer just to ignore passing thoughts
I have been suffering from anxiety and depression. I have unfortunate family issues and my daughter is suffering in addiction and mental health. Addiction is currently winning and she is homeless. I've meditated for two years but could find nothing to distract me at this point until I found this meditation. I've listened to it several times including when I wake in the night. Thank you so much for the relief I've been able to find. I will definitely look at your other meditations! ❤
So great to hear it has helped you through what sounds like difficult times. Wishing you and your family good health 💙
This was amazing, the best guided meditation I’ve ever heard. It’s truly so well thought out. Perfect.
So glad you found it valuable 💙 Be well 🙏
I have tried many guided meditations but my mind is like a whirlwind recently and seeking a psychologist’s help. This one is the only one that has resonated with me, and my chronic anxiety just slows down to a peaceful state when I do it, and which now is often. Thank you
Samee, I've tried many but they didn't worked even after days of doing it, this one helped me alot in the first try
I have listened to about 300000 meditations and literally the only one I can get through! It’s the clock ticking! I anchor in on it. I notice my thoughts with kindly awareness, but I won’t be dealing with you now. I’ll deal with you later. Later never comes 😊
So glad it was helpful. Be well 💙 Will
20 sec in i let myself cry, this is really helpful!
Please tell Adele and all your staff I have been feeling much better lately because of her meditations!! I am glad i have people like to help me on my tough journey!!
Great to hear 🙏 Be well 💙
Following you from Belgium. Just wanna thank you for your channel. There are so many meditation channels but I find yours really spot on.
Thank you for your wonderful feedback - you are very welcome 💙
Meditation does help to reduce anxiety. Meditation has transformed me. I recommend it. Might not work for everyone but it worked for me.
Best meditation 🧘♀️ ever!
Glad you think so! 💙
Meditation saved my life, having to wake up every single day not confortable in your own body, it was terrible for me to the point I question myself if it was worth living a life like that.. I am grateful meditation exist
Thank you for sharing and I'm so glad this meditation helped you. Good luck🙏 Will
I have been struggling with anxiety and depression my whole life and Adele’s meditations have helped me very much!!
This has helped me get through so many panic attacks now, thank you!
💙
I've been suffering with anxiety quite badly since I had a car crash in 2018, but I've found that meditation definitely helps with this. Thank you for this video. It really helps. Such a soothing voice ❤
This is my favorite. Sometimes I listen to it 2-3 times in a row. I wish it was longer than 8 minutes. Thank you.
I'm glad to hear that you find the content very enjoyable. It's wonderful that it brings a sense of relaxation and well-being. Psychological well-being is indeed crucial. Thank you.
I enjoyed this, especially hearing the lady in the background talking and saying “ok, good bye” during the meditation.
Thank you very much for this ... I just listened to it for the first time cause I was having a panic attack. This not only helped, but relaxed me as well.
You have the most calming and soothing voice. I didn’t want this meditation to end. Thank you so much!
Panic attack averted thanks to this wonderful person.
I feel more resilient and capable of handling stress with Stress Support Capsules in my routine.
You guys are the best therapists on UA-cam ever!!
Wow that was great. My head got heavy. I feel more clear right now.
Great to know glad you're feeling better 💙
Feel this saved my life! Brought me down from a panic attack, several times. Namaste ❤
Glad you found it helpful 💙 Be well
I have palpitations when I meditate but this one didn’t make me too anxious, I feel great
I love the repetitiveness! Had an ASMR effect too and was really effective for calmly letting thoughts pass. Thank you for having stopped my anxiety
you have helped so so much with my anxiety you have blessed me in the most wholesome way thank you!!!
It's our pleasure. Be well 🙏💙
This has treated panic attack. Great ❤
This provided my with an initial relief and a sense of calm. Thank you. Sometimes it works more, sometimes less but still works
That was great thanks. I fell asleep sitting up it was so relaxing
So glad you enjoyed it! Be well 💙 Will
I have a very big imagination, so struggled to not have my mind wandering, but hopefully with practice I can refine this skill
This is the best meditation for me! Adele’s voice is so soothing. 😊
Glad you enjoyed it!
Her voice is very soothing.
This was so well written and narrated even beautifully. It made me tear up a little. Amazing work.
One word: The Best.
This ticking of the clock and the occasional voices in the background make this meditation almost eerie but I still find it very powerful and relaxing.
LOVED this unique approach! Want more!
Wow, this guided meditation for anxiety is absolutely amazing! I've struggled with anxiety for a while now, but this video really helped me find some peace and calm. The Hourglass visualization technique was so powerful and soothing. Thank you, Priory Cognitive Analytic Therapy, for creating this wonderful meditation. I will definitely be coming back to this whenever I need to relax and relieve my anxiety.
Thank you for this guided meditation! It allowed me to only focus on the sound of the clock and not my thoughts. I was reminded to let my thoughts drift away and tell myself that they are not important right now and I would come back to them later. Being someone who over analyzes everything, this meditation gave me some form of peace.
I was having a minor anxiety attack I’m glad this helps
This meditation has been awesome for me. I wasn't even entirely focused on it half the time, and now I feel like I'm on the mend. It doesn't make me feel good as new or anything, but I'd say it has been a life saver in this moment.
First time checking out this channel. Wonderful meditation to help me reset and be calm.
I’ve been struggling with anxiety lately and it’s making me feel out of air sometimes. This meditation made me forget about it for a while and helped me with my breathing. Thank you!
I was feeling so tense before this, and now I feel lighter. It’s amazing how much better you can feel after just a few minutes of meditation. Thank you! 🌸🌟 What are your favorite ways to relax?
This is great! Thank you! I feel lighter. More relaxed.
This has been such a brilliant help for me as I’m going through a really high anxiety provoking time with my work that’s affecting my all day every day so I cannot thank you guys enough for helping me take a few minutes to centre myself and keep myself level
Great video that helped my anxiety tremendously. Fell asleep sitting up from how relaxed I felt. 😂
So glad you liked it. Will 💙
this is a really effective guided meditation. thank you
You're most welcome!
This worked at least as well as a small dose of valium. Great job, thanks!
Best anti anxiety meditation I`ve come across(listened it many, many times). Such a life saver. Huge impact. Big Thanks for the creator 🥰
Hi😊
Wow, i have to admit I hate sitting down and do mediation. But, every time i make myself do it the aftermath is so good.
This meditation was exactly what I needed, thank you! With the daily hustle of work, projects, family, and leisure, it's easy to forget self-care. Make time to meditate and reconnect with yourself. It's crucial. 🌿
This is helping me very much. I’m going through a lot rn such as my dad talking bad about me to my little sister, him being bad to me years ago and now my brother, my step brother might be getting close with a girl I wasted my time trying to get with along with another girl I wasted time trying to get with years ago, and I’m finally playing most of a football game bc last year I barely played bc I was terrible. I got my kicking spot back now so that’s good but I tried to impress the gir I like and she didn’t even compliment me. I bet she complimented my brother and he also took her home that same night but this vid helped me so much. I’m gonna keep using this whenever I need it. Thank you very much for making this vid.
Lovely meditation, thank you very much. I felt calm after practising this.
This meditation video is lovely. I felt so relaxed and quite sleepy after feeling quite anxious, tingling in the top of my head and forehead. Thoughts racing through my mind, I did this whilst in the bath TMI I know but I started upright and then by the time the video had ended I found myself slowly moving down and my head falling further back. Thank you so much
Hi😊
This was very helpful in getting myself out of a panic attack. Thank you so much
This really does work thank you so much I get anxiety before work for no reason
Definitely a video I’ll be coming back to, thank you
Very thankful to have found this this morning. Mornings seem to bring peak anxiety for me and this has brought me such a sigh of relief when I needed it most 🙏
Same here , I have bad anxiety everyday about an hour after I wake up and it last for an hour or 2 and slowly comes down. The problem I have is i feel best before I go to sleep so I don’t want to sleep cause I know when I wake up it’s Gonna be torture again. Hope your doing ok
Thank you very much. I love your soothing voice.
I’m grateful for anxiety, it changed me for the better
Thx for the growth exercise mom. 🤟🌞
I cried while listening to this
This was very relaxing. Thank you!💖
You have a wonderfully calming voice 😊
My saving grace every morning 😊
Listening on the bus on my way to uni. Very helpful.
This made me feel so relaxed 😌
Hi😊😅
Research shows that psilocybin mushrooms have promising results for mental health support, particularly in reducing symptoms of depression, anxiety and PTSD.
My recovery journey was supported by the therapeutic benefits of mushrooms.
dr.martinshrooms got you covered.-:
Can he be on Instgram?
Yes, that’s his name.
I’ve had a truly positive and amazing results with mushrooms. It was incredible!
Your voice is very soothing! I found this mid panic attack and it was very helpful. Listening to the sounds around me in my environment helped me to stay present and grounded, and the affirmations you repeat really helped. ❤
Thank you
Our pleasure 🙏
youre an angel.
Ty..you gave me tool to do and something to say and you helped me "reinter my body" I'm aware of my breathing 🥰💜ty bless
Amazing! I really enjoyed this meditation. Thank you! I wish to share this video with my people
This good.. I like the Flip Flop between hearing/feeling and breathing quickly..... Very effective!!!!!
I have this mediation video favorited and I come back to it regularly when I’m feeling anxious. Thank you for this ❤
This put me in a trance fr, sooo good thank you
This was perfect. I'm okay right now. I'm perfect right now.
I love this guided meditation.. please make more. Maybe one where you talk us through each body part with a tension then relax..your way of guiding is very calming.
I was giggling by the end of this! I feel much better.
Hi😊😅
This is so beautiful and relaxing. Your voice is perfect for this and I've listened to hundreds of meditation videos
That was so relaxing your voice and words are so soothing ❤ namaste 🙏 thank you
This video just saved me from calling 911, amen 🙏🏽
Hope you’re feeling better ❤
We're so happy to help. Be well 💙
Love this. My husband was out like a light 🥰
Glad your husband enjoyed it! 💙 Will