Dietitian Reacts to What Kath Heigl Eats in a Day (HOW Does She Do THIS?!)
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- Опубліковано 26 лют 2023
- Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about Katherine Heigl's What I Eat in a Day.
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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www.npr.org/2005/09/16/485148...
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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey - Навчання та стиль
That's probably the most normal what I eat in a day video I've seen. She is very relatable, I like Katherine! Its quite refreshing to see celebs not demonizing carbs.
Agreed! I thought the same about carbs!!
I love the emphasis she had on not wanting to cook even a small meal for one due to the amount of work getting everything out and cleaning up after. Sometimes I only have enough spoons to make dinner or take a shower. So I get takeout and make sure I'm clean.
YES!
Even my hubby is demonizing carbs!😂
Katherine’s diet is one I can actually follow and not be sad
Aw we love her
Yes! I love her so much!
Yes ❤ totally agree
Glad Katherine gave our fearless nutrition soldier Abbey an easy day on the celebrity diet battlefield. 💀😂❤️
I know god bless her 😂
@@kates7277I really don’t think she was being smug she was just suggesting a way to make it a little more satiating. I mean the video is literally “dietitian reacts to….” So ofc she’s gonna give healthier suggestions. She’s like the least problematic and judegmental nutrition UA-camr but y’all always gotta find a reason to hate🙄
@@kates7277 you don't even go here
@@kates7277Ya know if you click on someone’s picture on their comment, you can see their comment history on a channel? You criticize Abbey like it’s your full time job. Get a life, troll.
I'm blessed by your explanation of why certain dairy products don't bother me and others have me literally dying. I appreciate that so much so now I know what to look for and can stop excluding things out of fear. I just figured I had gotten lucky that day or something when no reaction occured, so this makes so much sense and will allow me to broaden my diet back up a bit.
I remember watching Katherine in "Wish Upon A Star" because I'm that kind of '90s kid. She has never struck me as diet-obsessed, which is why I love her despite whatever controversy may be associate with her behind the scenes. For me she's one of the most relatable celebs.
I loooove Katherine's food choices lol. It is super relatable for me! That is probably the most simple celebrity diet you have done 😄
Thank you so much for that lactose intolerance explanation. I have the same issue as her and have also been taking Lactaid. I can also handle cream in my coffee, yogurt and Parmesan cheese but definitely not milk or cream based sauces or soups. Your explanation made so much sense
Soooo happy to see you reacting to Katherine’s video! I saw it like the day it came out & love it & her! So refreshing!
I love how she talks about food + how Abby talks about food and her excitement I am here for it 🙌
This year I discovered Lactose Free Evaporated milk. And as someone who grew up drinking hot chocolate with evaporated milk this made me so happy because I haven’t had it in YEARS
I'm so glad you posted this! The whole time I watched the original video when it aired I kept thinking "Abbey is going to love this!"
Oh, finally... a celeb that eats semi-normal! She's sooooo my style. I've always liked her. I don't eat cereal, but totally on-par for the rest. Thank you as always Abby!
I loved this video so much, it's so relatable I showed my husband - we also have 3 kids, 2 dogs, and eat a lot of cereal for the exact same reasons. And dinner gets earlier and earlier.... Glad you enjoyed this, too!
LOVE burrata. I bought it once on accident not knowing how creamy it is on the inside and I've been hooked ever since. In the summertime, I love it with cut watermelon and basil. It's amazing!
That sounds sooo good😋 Can't wait until summer
Suggestion: burrata and smoked salmon 🫣
I had an amazing burrata and salmon salad when I was in Spain - rocket (arugula? not sure what americans call it), smoked salmon, burrata, sliced almonds, passion fruit vinaigrette.
When I make it myself, for the vinaigrette i just use passion fruit curd and mix it with balsamic vinegar. Though I’m sure actual passion fruit seeds would work, or just the balsamic vinegar by itself.
every time I watch Abby's videos I feel a little more confident about overcoming my ED...i don't know why but she gives me hope
Abbey- your sweater is gorgeous ! Wish you had showed us the whole thing. So pretty and flattering on you!
Aw you are right, feels like having a chat with a mom friend! She’s such a gem.
Also: I’d love your take on Magic Spoon cereal just got some for my daughter and I to try. They’re grain-free, Sugar-free, and high in protein. 😊 I’m Canadian (like you) so I ordered it from the US. ❤love your content!
Such a refreshing video for sure! She's gorgeous I love her energy.
I loved it, thank you Abbey 🙏🌻
OMG, I LOVE how she's living, such an inspiration! I want to be more like her (relaxed, enjoying life, taking special moments for myself and my family). The best celebrity video ever.
Yeah thought the same!!
Been waiting for this one!
Hi Abbey! Many influencers and creators have said that they can digest lactose in Europe, but in the US they're lactose intolerant. Could you make a video/tik tok on why this could be? Just wondering if it's really lactose intolerance or something else in the US dairy?
That's a great question!
The breed of cow in use by various commercial dairies in the US and Europe could be a factor. Holstein cows produce A1 protein milk, while breeds such as Jerseys and Guernseys produce A2 protein milk - the latter being more easily tolerated by those who are lactose intolerant. While Holstein cows are used in the dairy industry worldwide, they comprise about 90% of the US dairy livestock - whereas nations in Europe might have dairy industries that use a more balanced blend of cow breeds depending on factors such as farm acreage size, end product the milk will be used for, regional and cultural preferences, etc.
The type of protein isn’t the only difference in milk composition between these breeds - Jersey milk has a higher fat content than Holstein milk, and Guernsey milk has a higher fat content than both… there are also some differences in trace minerals, etc. Some of this breed-specific, even when various farming practices are taken into account.
Dairy science is legit pretty fascinating. 😊
probably like 6 months ago, I started having either some greek yogurt with protein powder (and a sprinkle of mini chips) or some cottage cheese with fresh fruit mixed in before bed. I found I slept better and I did not wake up starving or in a bad mood because I was hangry. I also saw better fasting numbers so it seemed like a win all the way around.
I do the green yogurt protein powder chocolate chips and my dietician told me to keep it up before bed …I forget the science she told me but she was ALL FOR IT.
Love your mug, Abbey!😄
Abbey you inspired me to start eating cottage cheese and it's now a staple. I love it.
Yay!! Thanks for doing this vid!! 🙏😍
Thanks for watching❤
This is very relatable, and something I actually do for my family and myself... and as a working mother of 3, its normal. Love it.
Hey Abbey, i watched a video from missfitandnerdy about Seasonal Dieting, and it kind of stressed me out a little. It was about that it is healthy to change your diet kind every few months or so. And it just made my view on it very complicated. I would love to see you make a video about it and hear you talk about if it is really that important/ benefitial or if its not that much worth bothering about. Love your videos, theyve helped me so much
One of the best and sound diet you have reviewed compared to most.
Thank you Abby. Great video as always. I love your sweater, can you let us know where you purchase your clothes, super cute.
Abby could you do a video about foods as migraine triggers? I have heard a lot about different foods but I don't know what to believe.
It was fantastic to hear someone talking about the weird variability in their dairy issues. That's something I've experienced my whole life! Right now I can have goats milk yogurt and aged cheese and sheep's milk aged cheese. I have to take a Lactase enzyme for the yogurt. But I can't have anything with cow's milk. But I still get to eat some cheese so I'm a happy camper :)
That mug Abby is drinking out of makes me 😂
Abbey needs to tell us where she got that mug!
omg, so early! Love to watch your videos to calm down, this came at perfect timing ❤
🥰🥰
I love her. I am sooo happy to see she's actually 'human' in her day to day life!
Would love to see a plan based celeb's way of eating!
❤️‼️Sandwiches ‼️❤️ So very nice to see a woman in the public eye, and in her profession, with a healthy diet and normal relationship with food. See Folks? It can be done. Recently I’ve been thinking back through my life, waxing nostalgic about growing up and being in my 20’s with NO food cares or worries. No One does that these days! There were very few processed foods in my house, and we simply ate real food…how’s that for weird‼️⁉️
A celebrity who eats just like us! Love her ❤️
Oh man, that mug is amazing and I need one!
Now I love her even more than before🤣she's amazing!
Fairlife milk also has twice the protein of regular milk and is lactose-free, so a cup of that instead of Greek yogurt on a serving of cereal that has 5 grams of protein brings it up to 20g protein.
Im a lactaid gal because I love how sweet it is. No lie I used to only eat the sweet side of frosted mini wheats sooo.....yeah but fairlife does seem like a good alternative for those that like fat free milk.
@@Kathywake23 I use Fairlife instead of protein shakes because I hate sugar substitutes 😅 and you can get Fairlife in skim, 1%, 2% and 3.25% (at least in Southern Ontario)! I won’t drink fat free milk because it takes like chalk water to me 😇 I buy the 2% and it’s delicious.
We also are all about Fairlife milk. Easy way to bump up the protein.
I'm laughing at the mini wheats! I just had blueberry frosted mini wheats this morning. I bump up the fiber and protein by eating 2 servings. 🙂One serving is tiny. I also have a protein bar somewhere in the morning around meetings and my V8 Energy drink. Too lazy for anything else until later.
Kudos to Katherine it was an amazing video!
I was waiting for this. Also, I've had some good dreams from eatting cheese a couple hours before bed, but no nightmares. 😃😃
Haha I suppose that's good!!
Abbey! I totally love your mug 😱☕️
I got about a third of the way through this and suddenly realized what her coffee mug is 😛😝😜 I want one!
Had to scroll too far for this haha
Ok- finished the video.. Now I know why I have been sleeping a bit better the past week... I've been having cottage cheese and some sliced apples as dessert, or cottage cheese, frozen fruit, and some juice/water to make smoothies. It sounds weird.. but it's so good!
A truly excellent mug choice! :-)
DIL doctor diagnosed lactose intolerance. He suggested Lactaid and it does help, usually she carries some with her, and I keep some here for her. Lactaid products, like milk, etc. are actually good. I wish they had more of them. It is kind of random with her though, She can tolerate McDonald's cheese for example.
Great video!
Would love to see a video about the erythritol study
What a pleasure to see Scottish actor Alastair Sim as Scrooge. This is my favourite version of the story. He was a wonderful actor. Katherine Heigl’s food looks really tasty.
PS: I love your wrapover jumper.
Thank you!
It's the best version!
I love my mini wheats! I grew up with them as a kid too. After years of not having cold cereal for breakfast I invited them back into the fold. They're my breakfast when I'm short on time or can't figure out what else to have.
Cereal is life
Morning - cereals, tosts , for mom and dad, cookies and aggs for kids;
Dinner - pasta with cheese souse for whole family and pizza, yep we addict Italian ! Best!
Supper - tosts, cheese,pasta, vegetarian burger from beans, perfect!
Love this! I used to live near the fat boy factory while I was in college and used to buy the factory seconds for cheap. I still miss them to this day!
I wonder though if she meant Lactaid brand's lactose free products instead of the pill. Even though other brands now make lactose-free milk variations too, Lactaid was the first brand in the USA that changed my life. I could have cereal, homemade desserts, creamy pasta/soups at home by substituting regular milk/cream with lactose free milk after 20 years. Lactaid also has a lactose-free cottage cheese that's amazing to have as an option, and as far as I know, the only brand currently that does it. Because it is still the most readily available national brand to introduce lactose-free products on the market, I think Katherine is referring to those, and not the pill. She says, "I use" and not "I take"?
Green Valley makes really good lactose free products but I can only find them at Whole Foods. Their cottage cheese and cream cheese are expensive but I love them.
Given the explanation she goes into after I think she means the pill.
This is an amazing video, Abbey! I love your content. So you have a podcast?
I had no idea that eating cheese before bedtime was a myth. Just in the past year I've noticed that it is true for me, but so is late night snacking of any kind. I guess everyone's different.
abby's mug 😍😍😍
In most nights my snack before bed is cheese and tea. And i am so glad that i'm an adult and can eat the cheese without bread (because my parents wouldn't let me).
I’ve never considered cheese and tea but that sounds really lovely.
I’m the same when it comes to dairy - can’t do milk, ice cream (but can do gelato) and soft cheese but everything else is fine. I did the lactose test and I was borderline - so I have sensitivity but not full intolerance. It also doesn’t help that I have autoimmune issues (Hashimoto’s and Sjogrens). Luckily we have lactose free milk in Australia.
Fresh from her in-frickin-credible Super Bowl performance could you try and track down what she eats. I heard spicy foods are good for your throat and singing but also heard that ed Sheeran likes a glass of milk before performing which totally contradicts this but vouch for his desired vocal effects? Could be an interesting couple videos. 💗
Omg when she said Tabasco with her eggs I had like hardcore nostalgia bc when I was a kid my dad used to always keep a bottle of it on the table during breakfast so we could put it on our scrapple and eggs and that shit is SO good. Man I haven’t had it in forever. I need to buy a bottle bc it’s one of the few hot sauces I actually enjoy.
Also eating multiple bowls of mini wheats in one day is also like so relatable 😂 I used to eat it with milk and now I love just snacking on dry cereal while I’m baking or watching tv or whatever (younger me would cringe if She heard me say that😂) I feel like me and kath Heigl like the exact same foods bc sushi is also my fav food as well lol. I use my crock pot and insta pot all the time to make dinner for me and my mom. Within the last 2 days I made both apple sauce and apple core cider in my crock pot. The only difference is all the meat bc I RARELY eat meat like usually only if I’m at someone’s house for dinner to am out. Her dinner stuff sounds like what my mom loves and used to make all the time when I was younger. Now she eats mostly plant based as well since I pretty much do all the cooking for both of us.
I’m lactose intolerant too and have been diagnosed since I was a baby bc I was breaking out with rashes all over my face and getting super sick from cows milk formula so my mom took me the doctor and they put me on soy formula. I LOVE ice cream too it’s prob my fav dessert thing to eat besides my scratch cakes but now a days I make it myself bc as much as I love so delicious and other vegan ice cream brands it’s like freaking $10 for 4 ice cream bars lmao.
I think she was referring to the Lactaid brand milk!
Since catching Covid late last year, my sense of smell, taste, and appetite come and go in these awful swings. The taste of familiar foods will change to something extremely unpleasant, as does the smell. That’s if I have an appetite at all. Right now, my go-to breakfast is a packet of ramen. It’s the only thing my stomach will tolerate. I add tons more water, a hearty spoonful of sriracha, a generous palm of spinach, and an egg or two. I try to bump up the satiety factor, always remembering your HCC. If the only thing my body will let me eat in the morning is ramen, I do my best to make it last longer for me. It’s been great! So far, the sense of taste/smell hasn’t taken that away from me.
You should do a video on Madeline Cline.
Frosted mini wheats are bomb. I miss the maple ones
Love these videos. You should look into Keto Rewind. She is now doing a Flab Fighter Challenge for March just so wrong
I always wondered why I could tolerate Greek yogurt so well but will die from more than two tablespoons of ice cream (which is my fave)!
Hi Abby! Can you do a video talking about your past sponsor, built bars, ingredients? I looked through them and I was a little concerned, so it would be great if you could just talk about it, thanks ☺️
It’s a past sponsor? Thought I saw her promoting them recently. Either way good luck getting her to address this lmao
I’d be curious as well. I love built bars, but don’t eat them on a regular basis. Mostly as an emergency quick snack or when I’m craving sugar and/or chocolate, I’d rather eat a built bar then binge on candy bars so honestly, the ingredients don’t really matter as much at that point 😂
@@fabulouslyfit54 I totally get that, I was just thinking it would be really great to have a tasty protein bar but I don’t really understand the science behind all the ingredients so it makes me a little nervous lol
@@sabrinaavolio4952 I'd say they are def less ingredients than in regular protein bars and that they are really not that bad. Basically just protein, artificial sweetners, and a few ingredients to help it maintain its shape (such as gelatin) and a few preservatives (such as maltodextrin). P.S. I was looking at the double chocolate one.
@@ryleerms4385 I was looking at the artificial sweeteners and they look a little sketchy, do you know any specifics about them?
Frosted mini wheats are the best
Lots of cheeses are lactose free like cheddar (if it’s actual cheddar, not that weird American stuff).
Gluten wrecks my tummy, and I’d forgotten all about frosted mini wheats 😭😭
I have that same mug!!
Love ice cream and cheese plates!
Love her nice video
please please please do a video like this reacting to Tieghan Gerard (Half Baked Harvest) what I eat in a day. A lot of people speculate that she has a severe ED…would like to hear your thoughts and comments on this from an RD perspective!
Abbey, can you do a video about how teens should eat?
I have a blog post on this! www.abbeyskitchen.com/teen-weight-loss/
Okay I need that mug
I love her ❤. And what she eats too.
Wow this grl eat regular food...if you fry your eggs put a little water in put a lid on them when they glaze over white and are not runny they are done Don't even have to flip....easy over without the over.
Ohh sounds like a mix between poached and fried!
I thought I was the only one that did this! I hate runny whites and I hate hard yolk and this is the only way I get everything I want.
I’ve been eating my eggs like this my whole life. My mom, who hated flipping eggs taught me. They’re called basted eggs & are the best!!
“We need sandwiches!”
YES!
Isn’t taking enzymes to digest something that will otherwise make you feel sick the exact opposite of “listening to your body”? It looks as if her body is telling her “No no” as she goes “shut up” and takes a pill!
She seems really nice😌✨ never heard of her though🙈
Harpers bazaar did a what I eat in a day years ago with martha hunt and I noticed you never reviewed her. I think it's her turn
I like this style of video more than the "re-creating the diet of
..."
Not to brag, but I have been using lactaid before it was trendy. 😂 And when the only option of alternative milk was a thick gross silk soy milk 🥛😩
Something interesting I’ve found with me drinking milk-I have been intermittent fasting for about 2 weeks, well I don’t eat anything until about 11. Before i did the fasting thing I would have sugar and milk in my coffee, but now I drink it black. Well….I’m so freaking constipated!! I have been eating so many berries, fruit, nuts, leafy greens-just a good high fiber diet with of course protein and I’m so constipated!! I couldn’t figure it out! Well, then on the weekends I let myself have a sugar free and milked coffee and I am so regular and my tummy issues are gone!! If I put that splash of milk in my coffee, my constipation in magically cured! I never drink milk unless it’s in my coffee, I just don’t like it. So I guess my tummy is sensitive to milk but in a good way😂
At the salon, my hairdresser proudly says she gave up dairy and feels so much better. (sometimes people talk about food with such a moral tone) I told her I increased my dairy and feel so much better. She looked shocked.
@@ellekirk7369 oh my gosh! I literally had the same conversation (sort of) with my father in law-who is hard core carnivore dieter and swears that anything carb is the root of all evil (lol). I lost weight and I told my father in law I did! I lost like 15 pounds. I told him I lost it and did so whilst eating carbs and that carbs aren’t the culprit. He shot his head up and said “well…what is the culprit?!” I said “having 4 kids….that’s my culprit.” I’m weighing what I weigh before kids with carbs in my diet. The look on his face was priceless.
Hi Abbey! Could you do a video on smalletics latest video on “skinny fat”? I found it to be kind of problematic, especially for petite women trying to feel comfortable in their bodies
Oh my god thank you for turning down your intro music. For the longest time it was loud. Also this is the most realistic celebrity eats video ever. Like seriously, I relate to this. By the way, keep up the good work :)
I didn’t know she was here in Utah… and I did not know Fat Boys were also a Utah thing 🤷🏻♀️ Abbey teaching me alllll the things.
i love a what i eat in a day that makes me want frosted mini wheats and pasta and cheese and ice cream instead of one that makes me feel like it's bad to want those things. i knew my girl izzie wouldn't do me wrong ;)
11:50 obsessed with the fact that there is a British Cheese Board 😂
Can you review the videos of Sophie Uliano over on the channel Gorgeously Green? She's doing a lot of videos lately about how to beat belly fat etc in menopause.
Roswell 🛸 and Wish Upon a Star 💫
LOVE the mug. WHERE CAN I GET ONE??
All this time, I thought Abbey had already covered this WIEIAD, but I guess it must have been another UA-camr? I can't think for the life of me who it was, so if anyone can read my mind and remember for me 🙏🏾🙏🏾😂😂😂
My fiance made me scrambled eggs ones, he made it with salt, pepper, and adobo seasoning. It was so salty and he hasn't made me eggs since lol
lactoce intolerant here: can have parmesan, gryere, ice cream, heavy cream, cannot for the life of me have normal yoghurt, soft cheese, milk
fun fact then: can have a big carbonara for lunch and a huge portion of alfredo for dinner and then finish off with ice cream, no problem. Have a sandwich with gouda cheese or half a cappuccino? Probably gonna die ;D
That cup🤣