Spinal Health Yoga Sequence with Kosta Miachin at Vikasa Yoga Retreat in Koh Samui Thailand

Take this one hour journey to improve your spinal health. This simple yet effective free one-hour long yoga sequence will help to alleviate and prevent lower back issues. Featuring Kosta Miachin, Owner & Founder of VIKASA Yoga Retreat.

[@agatakaczmarczyk8196]

Thank you Kosta, amazing class and music!!!!

[@sophanamaneechote9431]

Look forward for 300 hours TT there even if it is Universal Yoga ❤

[@corneliavanhuyssteen3103]

My back feels amazing now, thanks 👍.

[@dianamangapi8954]

Thanks a lot! ❤

[@sophanamaneechote9431]

Thank you 🙏

[@حسيناحمدخشيم]

الموسيقي عالية مزعجة

[@YesstohealthwithPurva]

You are the best teacher. Please guide me how to enroll in your teacher training course..for advance..I am from India

[@Vikasayoga]

By the way here is the link to all of the Vikasa music: www.souncloud.com/vikasayoga

[@EsterAnton-qp7ds]

it doesn't work... 🙏

[@Vikasayoga]

Try now