This was a lot harder to post than I thought | My Mental Health Journey Part 1
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- Опубліковано 2 кві 2024
- This was actually shot in the last days of February '24 to March 2. It wasn't meant to be a mental health video, but as life goes, this was an unexpected turn that I feel I need to share with you guys.
I also want to say a big thank you again to those who showed concern for me when I was falling apart. It isn't like me to post myself crying and being vulnerable, but I felt it was important to show you what happened. I don't really explain what triggered it, and honestly, I can't seem to remember why, but I'm glad I finally pushed myself to see a professional to figure out what's wrong in my head. When my psychologist told me not to worry because my condition is treatable, it was honestly not even something I was concerned about. Instead, I felt relief, finally knowing that it's just Generalized Anxiety Disorder, and I was already okay with having it, I just needed closure.
I don't think this is going to be a long series, but I just felt I should document as it happens. It might not even be a regular upload, but at least you guys can see the progress.
Did not expect the ending, but that's what life is. As someone who's trying to advocate mental health in everywhere I go, I strongly agree that you should get yourself checked even if you are feeling okay. Some traumas/issues can be easily be shrugged under the carpet by being "busy". I did that for years and going to therapy really opened my eyes on how much impact our childhood affects us. Cheers Mix, you got this :)
Thank you for sharing Mix, it's sad yet wonderful. I will cherish it and keep it in my heart as a fan. You're doing good ☺️
Not easy. Challenging to go over it. I can relate.
You are very brave for sharing what you are going through. I felt your pain when you started crying. It's great you started talking with a therapist. I hope you can see how great you are and love yourself more. Stay strong. 🥺
Hi Mix! First of all, I've been following you on IG, and I have to say that I appreciate your silly and, at times, off-beat humor. It's much needed, honestly, especially during these turbulent and serious times.
I'll be upfront and real with you... don't forget to tell that six year old self that she is enough. She always has been enough. She's never been empty. Look her in the eyes and tell her that she is courageous and resilient! That's the beauty of being human... all the pain, the loneliness, the feeling of inadequacy, and more... it reminds us that we are alive, and to be alive is an opportunity (a blessing) to present love and life to the child within us all. I've come to believe that's how we learn to love our own selves more - by loving the child within us more. And through it we discover more of our present self. And that will eventually grow and bring about our future self. Remind her of that every single day, Mix.
There's nothing wrong with letting it all out.
Speaking through experience here.
One more thing... Zara is one amazing soul. It's a blessing that she's at your side! Kudos to you Zara!
You're ENOUGH!
Thanks Mix for showing us that it's okay to be vulnerable and all of us have our battles to fight.
Let me lend you my favorite quote when the world has got me down:
"Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place " -Kurt Vonnegut
This is simply beautiful mix. ❤
Pain, hurt, struggle, traumas. The Beauty is you get to face it, you get to know yourself better and starts to heal. You don't really need to share this story to us.
But im thankful you did, hope and praying tons of people gets to heal as well by listening to this. ♥️
Hope you’re feeing better, Mix! This was really brave of you to share. Your content brings smiles to people every day
I don’t know if this helps in any way, but I have been very sick and depressed for the past couple of weeks and listening to your covers has really brought my mood up.
Keep keeping on mix.you cant go wrong…your portals are also if not cure..a remedy to people who admire your positive and witty share…and “all that jazz”😀 always keep a smile…it works whenever i stalk/visit or pops in my algo..✌🏽everything will be alright🙌🏽
The resemblance between you and your mom is uncanny. Anyways, kudos for staying strong ang battling through your mental health issues. Your Sini Gang will always be here to support you! Sometimes spending time with a friend who you can openly talk to is a good way to get whatever it is that's bothering you out of your system. Stay strong! Kaya mo yan. HUGS!
Big hugs and lots of support to you! Thank you for being brave enough to post about what you went through. We'll get through this. We're here for you 100% 😊
I see your IG shorts 2 weeks ago. I really enjoy your shorts .. singing and have a “reelationship “ with you (followed you in IG).
This is the first UA-cam of you i saw..you are so different from the other you in IG.. through the little screen of mobile i can feel your sadness… I think for the time being you should see doctor and take medication to help with the problem.
If i am depressed i would have insomnia. I would wake up at night or very early in the morning and can’t fall asleep again. The thing troubled me would be looping in my mind. I know if i want to “rest in peace “ again, i need to deal with “the thing” bordering me. Not sure if it would be useful for u to understand the problem.
I love your dark humor in IG and your songs are amazing. Keep it up !
It will pass. You'll be okay. You're stronger than you know.
may you find the clarity you are searching keep pushing dear
Sending virtual hug from Indonesia
Salamat ng marami sa pagshare ng iyong journey to solve your challenges na kinaharap mo lately! Relate much to those having social battery always down fast saka nabu-burnout sa dami ng iniisipnat di alam uunahin huhu... salamat talaga dito! 😭❤️
will always support u mix.
keep smilin ☺️
25:48 As long as it doesn't hurt anyone...
Be selfish and do what what makes you happy.
Stay strong! that too shall pass :)
Love yourself and enjoy life... Dont forget to Smile everyday... Take care always...
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Stay strong madam!
Hugs 🫂
SiniGangsters’ big huuug!
🤍🤍🤍
Same, socially, hope your doing great, be praying for you physically, mentally, emotionally, spiritually,
Do you go to any Christian Church?
hephephorey
25:40 You feel you can't take care of the little girl because you can't even take care of yourself. "Yourself" is that little girl. You need to start taking care of her to feel that you can take care of yourself. You know?? It's a bit like vicious cycle.
Wow akala ko japanese pinay pala