PERIOD CRAMPS RELIEF (Playlist)

NOTE: The following exercises are not in any particular order. They are just meant to be a list of exercises you can do to relieve period cramps. Choose the ones that work the best for you and perform as needed every month.
Please SAVE and SHARE if you find this helpful. FOLLOW for more pain relief.
❌DISCLAIMER: These exercises are recommendations and are not meant to be used as medical advice. It is recommended you consult your local Primary Doctor, Chiropractor or Physical Therapist before beginning any new exercises plan. If anything causes more pain/discomfort, discontinue.
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[@flowers4ladan507]

You’re saving lives.

[@mandalin7164]

I'll be doing the last one in school and people ask if I'm ok I just tell them no 😁

[@kakulsingh8726]

Good job man 🔥

[@Sakura8421]

thank u :’(

[@timetraveler3040]

what is the second instumental ?

[@xeniaperez942]

Nasty - Megan the Stalian

[@francagavioli8815]

Hi