okay update on a few things in the vlog: the humidifier is GOLD!! it's the quietest one I've ever had and so perfect. the frother did in fact change my entire coffee game, I'm OBSESSED. the cookies are probably better if you follow the recipe with butter & whip it because I think the coconut oil made it so they got a bit harder after a day- still really good though. okay byeeee 💗
Ok who else is on the last day of their period? 😂I started the day before the full moon and I bet a lot of us are synced up 😂 I’m about to hop in bed and relax for the day so excited ❤ sending so many good vibes your way sis!
Hey Elicia! Just a PSA @ 7:50 - I’d be a little careful with gel pedis because some podiatrists & dermatologists say that the gel is not flexible enough for your toenails and can be dangerous, especially if you’re doing a lot of walking or working out in closed toe shoes (which I know that you do). I’ve dealt with bruised toenails for a few years because of this and I really don’t wish that on anyone (it takes SO long to grow out) so I just wanted to let you know! Very unglamorous comment LOL but I wish you a lovely day! 🤍
Omg! I’ve been noticing the correlation between coffee and period symptoms too. I used to drink coffee like crazy but now I may have a cup or 2 once a week (on a good week lol) and I’ve noticed how my cramp pain has decreased a bit.
I watch every one of your videos. I feel like we have a lot in common as a perfectionist who spend her childhood overeating candy to now also having gut issues they definitely correlate the emotional aspect and your gut and you always provide such useful information. I’m so appreciative for that! 🥲
okay update on a few things in the vlog: the humidifier is GOLD!! it's the quietest one I've ever had and so perfect. the frother did in fact change my entire coffee game, I'm OBSESSED. the cookies are probably better if you follow the recipe with butter & whip it because I think the coconut oil made it so they got a bit harder after a day- still really good though. okay byeeee 💗
My period started this morning
And this vlog was the motivation I needed to get out of bed and do something that makes me feel better😢
YAAAY you’ve got this 🥰 a perfect time for self care!!
Your podcast and vlogs have been helping me SO much. ❤️
Awwww I’m so happy to hear this 🤍
I really appreciated your talk about food at the end, I never considered my perfectionism as a potential element!!
I’m so glad you resonated 🤍
Ok who else is on the last day of their period? 😂I started the day before the full moon and I bet a lot of us are synced up 😂
I’m about to hop in bed and relax for the day so excited ❤ sending so many good vibes your way sis!
This video was much needed lol, thank you Elicia x
you are very welcome 🤗
@@eliciagoguen 💞
Day 1 of my period so perfect timing for this video! ❤❤
Yaaaaay 😍
Hey Elicia! Just a PSA @ 7:50 - I’d be a little careful with gel pedis because some podiatrists & dermatologists say that the gel is not flexible enough for your toenails and can be dangerous, especially if you’re doing a lot of walking or working out in closed toe shoes (which I know that you do). I’ve dealt with bruised toenails for a few years because of this and I really don’t wish that on anyone (it takes SO long to grow out) so I just wanted to let you know! Very unglamorous comment LOL but I wish you a lovely day! 🤍
Haha omg thank you!!! Damn that’s a good point, maybe I’ll just stick with painting them myself 😂🤍🤍
Thank you for all your prayers last week I do feel much better this week and I love your videos❤
Omg! I’ve been noticing the correlation between coffee and period symptoms too. I used to drink coffee like crazy but now I may have a cup or 2 once a week (on a good week lol) and I’ve noticed how my cramp pain has decreased a bit.
Yes it helps so much!!!!
thanks for posting about this
Of course 🤍
Bloating yes, talk about it!
Girl.
Are you black? I haven’t ever heard you refer to yourself as a black woman. Just asking respectfully
I’m half black :) my father was black, my mom is white!
I watch every one of your videos. I feel like we have a lot in common as a perfectionist who spend her childhood overeating candy to now also having gut issues they definitely correlate the emotional aspect and your gut and you always provide such useful information. I’m so appreciative for that! 🥲