Hand & Dexterity Parkinson's Exercise Series (July 2020): Session 2

Join physiotherapist, Shelly Yu, for an exercise series focused on hand and dexterity challenges associated with Parkinson’s Disease. Exercises in this series will target upper extremity movement, hand dexterity, grip strength, hand-finger coordination and overall arm function. As this is a hand and dexterity class, all exercises will be done in sitting- ideally in a chair without arm rests. Equipment to prepare for the exercise series include:
- A chair without arm rests to sit in
- A tea towel/ kitchen towel
- A small cushion/pillow
We welcome all individuals with Parkinson’s to this webinar as well as their spouses and/or carepartners/caregivers, as they may benefit from learning more about the disease to assist in supporting their loved one.
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Please note: Participation in the exercise program will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way.
Parkinson Society BC (PSBC), and the instructors of the programs below, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of, and understanding that the program instructors, and Parkinson Society BC and its directors, officers, employees, partners, and agents are hereby released from any and all claims, costs, liabilities, expenses, or judgements associated with these exercise for Parkinson's programs.

[@pushpagadre9345]

Superb video

[@U2MJT]

Wonderful exercises - didn't realize how much my hands and muscles in the arms etc need exercise!

[@kellyshilima8747]

Hi,
Am so grateful for the unique hand and finger dexterity exercises that you have shared with us.
Just by observing the spacing on your fingers on the videos thumbnail, I knew this was the material I would love to absorb myself in.
I play guitar and one of my main focus is having independence in my fingers.
The way you engage your audience is warm and welcoming. You laugh through some of the challenging exercise that you feel at such a point some of us are experiencing tough situation. You encourage us to keep up focusing on quality rather than speed.
Be blessed immensely.

[@davidmanfredi2086]

Thanks for your excellent videos on hands 🙌

[@davidmanfredi2086]

Thanks really appreciate your videos on hands 🙌

[@ramnareshsaxena6459]

Good information mam

[@GoProGoalieUzi]

Nicely done! These exercises are to help with the loss of movement, strength and rigidity I’m guessing..?

[@ParkinsonSocietyBC]

Hello! Thank you for your comment. That is correct! We hope you found these exercises helpful.