The Cheat Day Mistakes That Are Ruining Your Progress

Cheat days are amazing, and I've utilized them a ton in my weight loss journey. I tend to call them "cheat days" but they really are just "untracked meals" because I don't go to the trouble of tracking them in MyFitnessPal. In this video, I share my best tips for how to have a successful cheat meal in your cleanish journey!
#cheatmeals #cheatmeal #weightlossjourney

[@juancarlosl4133]

Thank you Lacey! 💪🏻

[@laceybaier_]

You're very welcome!

[@wannaduckfin]

Great pointers

[@laceybaier_]

Thanks! I'm so glad you think so :)

[@denizpubg1980]

Cheat meal is one time big time meal for me ❤

[@laceybaier_]

Awesome, thanks for sharing - that's a good call!

[@astriidli]

Nah most important thing is to stop call it a cheat meal that messes up my head a lot lol

[@laceybaier_]

lol I hear that a lot...for some reason, it's vibed with me to call it that, but it is just semantics.

[@drake7433]

*promo sm* 😈