Prenatal Back Strengthening Exercises that Really Work

This pregnancy strength workout will help you start off your pregnancy with safe prenatal exercises for back strengthening. These exercises are ideal for back strengthening.
This fully packed 20-minute first trimester workout will have you feeling strong, stable and energized throughout your entire pregnancy. Designed specifically for first trimester, you can also do this in your 2nd and 3rd trimesters once approved by your doctor.
#pregnancystrength #pregnancystrength2ndtrimester #pregnancystrengthworkout
Modifications are provided for pelvic girdle pain (PGP), but we highly recommend if you have severe PGP to focus on our pelvic girdle pain specific exercise routines such as: • Pregnancy Pilates When...
Your 20-minute workout consists of a warm-up, cool down and three circuits each with 3 exercises that you'll complete 40 second reps with a short break x 2 sets before moving to the next circuit. No equipment needed.
There are spaces for drink breaks, so have a water bottle handy and ensure you have water whenever you need.
Workout in a well-ventilated area, as over-heating is not the aim of the game!
We'll start the warm-up and first circuit standing.
Here's what you can expect in this pregnancy strength training. Oh, and its not only pregnancy back strengthening exercises; it is a full body workout.
Pregnancy Strength Workout and Exercises
00:00 Pregnancy Strength Back and Glutes
00:33 Warm Up Begins
01:29 Circuit 1: Standing
01:58 Pregnancy Back Exercise - Deadlift
02:42 Pregnancy Glute Exercise - Runners Lunge
03:26 Pregnancy Back and Glute Exercise - Squat
06:52 Circuit 2: Kneeling
07:20 Pregnancy Glute Exercise - Fire Hydrant
08:05 Pregnancy Glute Exercise - Gate Pose Leg Extension
08:50 Pregnancy Back Exercise - Bear Holds
12:27 Circuit 3: Side-lying
12:39 Pregnancy Glute Exercise - Oysters
13:25 Pregnancy Glute Exercise - Bicycles
14:08 Pregnancy Glute Exercise - Glute Extensions
17:40 Cool Down
_________________________________________________________
🌟 TRY MORE of My Most Popular PREGNANCY WORKOUTS:
► 8-Minute Prenatal Quick Stretch -- • Pregnancy Stretches fo...
► 4-Minute Prenatal Back Pain Relief - • Lower Back Pain Pregna...
► The Simple Self Check for Diastasis Recti -- • The Simple Self Check ...
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- ua-cam.com/users/PregActive?...
💜 For More Free Pregnancy Workouts become a member of Studio PregActive (for exclusive workouts, community + accountability):
Looking for more prenatal resources and workouts at home?
👉Find ALL of my Pregnancy Yoga Workouts in this playlist: • Pregnancy Yoga Workouts
🚨 SUBSCRIBE TO MY CHANNEL -- ua-cam.com/users/PregActive?...
Strength training in pregnancy requires some specific modifications. When strength training, you increase the weight as you become stronger to increase the resistance as a way to keep challenging your muscles and increase your strength.
#prenatalworkout #backstrength #pregnancyfitness #prenatalfitness #backstrengthening #prenatalhealth #pregnancyworkout

[@rachelpage1850]

I am really happy I found your videos. Your workouts are simple, yet effective. Thank you !!

[@rachelhanson5652]

This was great! Only 10 weeks pregnant with baby #2, and so glad I found you for this pregnancy!! You've done some of my favorite pregnancy work outs by far!

[@PregActive]

Congratulations 🎉 just so happy you’ve found me too! Glad my workouts are helping you! For week by week guidance, join me and our other Mamas over at Studio PregActive: www.pregactive.com ❤️ Kerryn

[@StephanieHajal]

Really enjoyed this workout at 20 weeks pregnant! Glad I found your channel for this pregnancy🩷

[@PregActive]

Oh I’m so happy you love it! Congratulations on your pregnancy! Have you had your 20 week scan yet? Hope all is going well x Kerryn

[@StephanieHajal]

@@PregActive We go tomorrow for the anatomy scan😊 Thank you for all the great content!!

[@adrianaadria7276]

great!!!

[@PregActive]

Thank you!

[@ziawhite2283]

3 trimester safe?

[@PregActive]

Sure is!

[@aerumperveen4030]

can we do this workout one or two months before planning pregnancy?

[@aerumperveen4030]

plz reply @pregActive

[@PregActive]

Yes! I also have a complete planning for pregnancy program included in Studio PregActive access, check it out at PregActive.com ❤️ Kerryn