Thanks for bringing attention to opening the senses. Integrating morning light for circadian rhythms and sun for Vitamin D and IR effects has me doing this daily. Another little used touch aspect is to eat (usually fruits) with out your hands. Eating mulberries or autumn olives off the trees with just your mouth brings in a large set of unused proprioceptic and mouth feedback. It seems you do a fair bit of research on your topics. While not mentioned as an aspect of naked gardening, it stands to reason that a short dose of sun over full body (nakedish)>long dose on a few skin patches (clothedish). (Better Vitamin D/IR benefit to cancer risk ratio) I haven't been able to find supporting research on this. Have you?
Earthing was beautiful.😊
Thanks for bringing attention to opening the senses. Integrating morning light for circadian rhythms and sun for Vitamin D and IR effects has me doing this daily. Another little used touch aspect is to eat (usually fruits) with out your hands. Eating mulberries or autumn olives off the trees with just your mouth brings in a large set of unused proprioceptic and mouth feedback.
It seems you do a fair bit of research on your topics. While not mentioned as an aspect of naked gardening, it stands to reason that a short dose of sun over full body (nakedish)>long dose on a few skin patches (clothedish). (Better Vitamin D/IR benefit to cancer risk ratio) I haven't been able to find supporting research on this. Have you?
I feel the same when i eat fruits from my garden. There is no better feeling then eating fruits from the tree barefoot.