Making Old Pumpkin Juice / Removing swelling / Diet food

Here's how to make zucchini juice from old pumpkins at home.
It is good to make pumpkin water by adding only old pumpkins.
If you boil it with pears and jujubes, the nutrition will increase and the taste will be much better.
Drinking pumpkin juice these days has a good diuretic effect and removes swelling well.
My trap is that I can't go on a diet because I believe in pumpkin juice and eat more rice.
It is not difficult to make old pumpkin juice at home, so make it and eat it and be healthy.^^
Pumpkin Juice Ingredients: Old Pumpkin
Optional ingredients: jujube, pear
[Making old pumpkin water]
1. Wash and cut the old zucchini to remove the core and seeds.
2. Cut the old zucchini into thin slices.
(It's hard, so be careful with your hands.)
3. Put in a large pot, add some water and boil over high heat.
4. When it boils, reduce the heat to low and simmer for about 1 hour.
5. After cooling, put in a linen cloth and squeeze tightly to extract pumpkin juice.
6. Store in the refrigerator and enjoy. (Refrigeration period: one week)
[Note]
You can also add a little water to the remaining ingredients after squeezing the pumpkin juice and boil it a second time.
Pumpkin seeds are also rich in vitamins and magnesium, so it's good to eat them without throwing them away.
Pumpkin seeds are washed and peeled to eat or use in cooking.
[Pumpkin Juice Efficacy]
Rich in beta-carotene, vitamins and minerals
It has an excellent diuretic effect and removes swelling.
It is good for detoxification by discharging waste products from the body.
It aids in digestion and strengthens the stomach.
It helps to improve immunity and prevent vascular diseases.
Helps with skin care and diet.
Side effects include diarrhea and weight loss when consumed in excess, so it is recommended that you consume the right amount.
If you are taking diuretics or have kidney disease, it is recommended that you consult with your doctor before taking.
▶ How to care for an old pumpkin • 늙은호박껍질까기 쉬운 손질법과 보관법, ...
▶ Old pumpkin porridge • 늙은호박죽끓이는법 전기밥솥으로 쉽게 호박...
▶ Old Pumpkin Jeon • 늙은호박전 만들기 달콤한 영양간식 늙은호박요리
Please subscribe and like.♥