53:57 that smile is satisfaction plus mind blown. what an intelligent assessment by Francis forreal, mature way of riding as what he mentioned. wisdom 101 💯🧠. great episode again. calming videos, learned a lot all the time. thanks Coach! lez get it.
The beauty of emptying your cup when you invite new learnings.. we tend to listen & undestand our body as we perform. This is where peepz would learn to conserve energy til they get home. -not the laspag session na hindi kana mautusan sa bahay 😜. The more you conserve and master the technique in climbs & flats.. pretty sure soon you will feel the improvement . Just ride safe & always calculate coz speed & power is there anytime you dcide to unleash. Welldone.
we still appreciate the mc donalds version of the session, haha, for us who cant afford it, feels like being coached everytime i watch youre vids, or maybe its just me, good job, coach,, and appreciate the nostalgia, thnx for the music
Your continued support for this kind of alternative content is appreciated. Just like you, cycling is nostalgic. Something we all experienced when we were kids and an activity you can enjoy beyond our 60’s. Just like this episode
Hello good am/pm sir cruz ask ko lng kung magkano bike fitting balak ko rin kasing mag pa bike fitting at kung paano proseso ..sna mareplayan mo ako tnx.. or sent me your contact number
Hi Roland. How are you. First off thanks for watching these wonderful stories of ordinary people find themselves transforming. If you have access to Facebook, please message us so we can jumpstart a process of communication. Search Cruz Control Multisport
Thanks Coach 😊 I learn a lot on this Video' watching from Abu dhabi UAE
53:57 that smile is satisfaction plus mind blown. what an intelligent assessment by Francis forreal, mature way of riding as what he mentioned. wisdom 101 💯🧠. great episode again. calming videos, learned a lot all the time. thanks Coach! lez get it.
Awesome comment. Thank you for this
Bagaimana cara mendapatkan Pelatihan Coach saya Suyatno dari Indonesia Terimakasih
Keep it up Coach LiaN👍 Keep the Magic Burning and spreading 🚴♂️🚴♀️🚴
Thank you so much!
Good job tukayo! 💪🏻💪🏻💪🏻
Thank you coach.. dami ko natutunan...👍😊
Only time, ever, going to McD's was good for you 😍
The beauty of emptying your cup when you invite new learnings.. we tend to listen & undestand our body as we perform.
This is where peepz would learn to conserve energy til they get home. -not the laspag session na hindi kana mautusan sa bahay 😜. The more you conserve and master the technique in climbs & flats.. pretty sure soon you will feel the improvement .
Just ride safe & always calculate coz speed & power is there anytime you dcide to unleash. Welldone.
Well said, on point.
we still appreciate the mc donalds version of the session, haha, for us who cant afford it, feels like being coached everytime i watch youre vids, or maybe its just me, good job, coach,, and appreciate the nostalgia, thnx for the music
Your continued support for this kind of alternative content is appreciated. Just like you, cycling is nostalgic. Something we all experienced when we were kids and an activity you can enjoy beyond our 60’s. Just like this episode
Abangan ko ito. Kababata ko itong si Frank...
galing ni francis ang lakas sa ahon! Galing mo talaga coach
He had a talent buried. In one day he appreciated his potential
Wow 63 yrs old. Me just turning 60 next year and riding my MTB.
Ride Safe always idol🤟😎🥰
wow for a 63 year old! Galing!
Buti di inatake sa puso!!! Matanda 😂
nice sounds coach!!!! Voltes V hehehe
Cheers Tito 🤘🤘🤘
Another awesome video coach! How can I get I touch or set an appointment with you? Thank you
Send us a message at our Facebook Page Cruz Control Multisport
good job coach
Hindi po ba yan crosschain?
That’s how the old traditional language call it
👍
👍👍❤❤👍👍💥💥👍👍
coach idol, may mali ata sa subs.. nkaka basa ko ng pork..
I think these are “auto subs” by the YT ai. The software automatically detects and makes its own subs
:D
Na stress ako sa shoulders at elbow ni Tatay.
We will keep reminding him :)
Hello good am/pm sir cruz ask ko lng kung magkano bike fitting balak ko rin kasing mag pa bike fitting at kung paano proseso ..sna mareplayan mo ako tnx.. or sent me your contact number
Hi Roland. How are you. First off thanks for watching these wonderful stories of ordinary people find themselves transforming. If you have access to Facebook, please message us so we can jumpstart a process of communication. Search Cruz Control Multisport