Meditation: Relaxing Back and Saying Yes to the Moment, with Tara Brach

Meditation: Relaxing Back and Saying Yes to the Moment, with Tara Brach [2016-10-19]
When we are stressed, our conditioning is to tighten our body. We tense against our moment to moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by saying “yes.” Through relaxing back and saying “yes,” we discover our heart’s capacity for unconditional love.
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Photography and Flute by Jonathan Foust
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With thanks and love, Tara

[@wordnative]

I fell into the same river twice just the right amount of times today. I’m certain to hear laughter in my dreams.
Thank you Tara.

[@Lorikneisler]

Thank you!

[@martes1739]

Thank you Tara

[@snehasanskritmaternallove3087]

In a coffee shop, enjoying a nice cup of coffee. The aliveness, the buzz of life. Babies looking everywhere. Old people dragging there aching bodies. A woman sat by herself, oh I see she's very upset, been crying. Her suffering just hit me,, I felt her sorry. Her upset is here with me now. I feel her pain. There are loving feelings here. Still smiling, still smiling. She has gone now. All the best dear one, may your sorrow disipate, as quickly as possible. What a wonder life is. ❤️❤️❤️

[@rosisunny9302]

You don’t feel her us you smile!

[@sandyfink587]

Very peacefully connecting 🧘🏻‍♀️💕✨ Thank you Tara 🥰

[@mariafrey6190]

Did this while laying in hammock after a productive day. Feeling peaceful now. Thanks! Again! ☮️❤😊🙏

[@margieosull]

Such a deep and beautiful meditation

[@yesteachers]

Thank you Tara! 🙏

[@TarotParlor]

One of the best meditations around ✨💜 thank you for this

[@katherinezei7900]

Thank you so much Tara, as always.

[@monikajendryca5256]

Thank U Tara🤗

[@shirleym8260]

Thank you.

[@RyanRussell885]

Thank you so much!

[@VanguardOfLight]

Absolutely love this!

[@richardomahony6132]

Thank you Tara as always. You are so appreciated

[@angelakelly8556]

I just found you! Oh thank you fir some guidance xx Australia 🇦🇺

[@trevorm9520]

Thank you for this Tara, exceptionally helpful. With much gratitude 🙏🏽, peace ☮, and loving kindness 💞, continuing thanks, all the best, namaste 🌞🧘🏽‍♂️🕉💗🌟

[@ingridborate1064]

Namaste

[@mariafrey6190]

Yes. ☮️❤😊🙏

[@maritza6422]

What if I'm unwilling to say yes to the life that's here? What then?

[@traweler155]

Hard to understand by the people who are not native English speakers. Can't meditate.