Yoga to soothe the nervous system | Calming yoga - Iyengar Yoga

[@IyengarYogawithHeather]

Thanks for watching. If you enjoyed this video you might also like this - "Yoga for Tension and Anxiety" - ua-cam.com/video/bJiEVUBb4zo/v-deo.html

[@adrianp891]

Thank you so much for sharing this. Loved this

[@IyengarYogawithHeather]

You're welcome. Glad you enjoyed the class 😀🙏

[@evawasserman1412]

in a war area. This helped anxiety. Thank you.

[@IyengarYogawithHeather]

Sorry to hear you are in a war zone 😔My heart goes out to you 💟
I'm really happy to hear this class helped with anxiety. Thank you for letting me know🙏

[@anissacarmien5818]

Thank you for this resful class.

[@IyengarYogawithHeather]

You're welcome. Glad you enjoyed it 😀🙏

[@madeleinegrayson8372]

I do that first one on a very large exercise ball. Just feels incredible.

[@IyengarYogawithHeather]

Oh yes that's a great idea! I have also done it on an exercise ball - it's a fantastic opening for the front body isn't it? 😀😀